Eastleigh Southern Parishes Network Ltd

31/12/2024

Yesterday (30.12.2024) marked the second Wellbeing drop-in at Hedge End Library - Hampshire County Council for our Social Prescriber and Health and Wellbeing Coaches.

This Wellbeing-drop in supports patients of Hamble Valley Health (formerly known as Hedge End Medical Centre and Blackthorn Health Centre). Drop-ins are on the last Monday of every month 2pm-4pm.

19/12/2024

Make 2025 the year you quit smoking!

Search "Better Health quit smoking" for free support :
https://www.nhs.uk/better-health/quit-smoking/

10/12/2024

Is gambling affecting your finances/mood/sleep/relationships?
Contact GamCare for help or support for someone else by calling: 08006446668, emailing: southeastreferrals@gamcare.org.uk or visiting gamcare.org.uk/SouthEast

26/11/2024

If you need urgent medical help but you’re not sure where to go, use 111 to get assessed and directed to the right place for you.

Call, go online or use the NHS App.

15/11/2024

Please help us to share this wonderful idea from St James' Church to help anyone who could benefit.

Starting on 9th January, every Thursday 10am-12:30pm (until 27th March) St James' Church in West End are providing a warm space, socialisation, a hot drink and lunch for FREE!

14/11/2024

Starting this month, on the last Monday of every month our Social Prescriber and Health and Wellbeing Coaches will be hosting a Wellbeing Drop In at Hedge End Library 2pm-4pm

Starting this month at Hedge End Library, why not pop in for a supportive chat and a cup of tea with the Hedge End Surgery Wellbeing Team?

• Help with social isolation and connecting with your community
• Signposting to local services
• Managing health with long term conditions
• Developing life skills
• Weight loss and support with keeping active

📆 Last Monday of every month
⏰ 2pm - 4pm

07/11/2024

Support for parents:

The free NHS Healthier Together app and/or website https://www.what0-18.nhs.uk/ provides you with information about what you can do at home, who is best to talk to, when to worry etc for a wide range of symptoms that your child may be experiencing. This can help to give you peace of mind that you know when to escalate and where is the best place to go to should the symptoms require medical attention.

The video below shows examples of how you may use the app.
https://www.youtube.com/watch?v=L815TFFMlLM

healthier together, wessex, what0-18, nhs, home, worried about my child, parent support tool, pregnancy, child, children, young people, professional, parent, carer

28/10/2024

As the weather gets colder, getting active may be the last thing on your mind. But there’s plenty of ways to get moving without even leaving the house 🏠

From chair exercises to dancing to the radio, it all counts. Find little ways to move more at home in later life on the We Are Undefeatable website: https://bit.ly/4dDIudO

23/10/2024

* This post could help you save someone's life *

If you have a spare 15 minutes, take a look at this brilliant resource from British Heart Foundation

A free online training course where you can learn lifesaving CPR in just 15 minutes!

Every. Second. Counts...When having a cardiac arrest.

Give a loved one the best chance of survival by learning CPR and how to use a defibrillator with RevivR - our online training tool.

Learn today, and have the confidence to tomorrow: https://www.bhf.org.uk/RevivR.

18/10/2024

Menopause symptoms can be severe and have a significant impact on everyday activities — but there are ways to alleviate and manage them.

Find out more about symptoms and treatment options for you:
https://www.nhs.uk/conditions/menopause/