Biospheric Performance

14/08/2023

What fun it’s been training these girls- great adventure ahead

It’s been amazing having the ladies from The Maiden Factor using Hamble Sports Complex for their land based training alongside trainer Emma Westmacott from , preparing for the Ocean Globe Race.

The iconic yacht ‘Maiden’ arrived in Hamble in mid July to prepare for the start of this historic race starting on the 10th September.
Three decades ago this yacht, skippered by Tracy Edwards and an all-female crew finished second overall in her class in the 1989/90 Whitbread around the world race. In a few weeks she will be taking up the challenge again with the most diverse professional sailing crew to ever race around the world.
Maidens mission has been to raise funds for girls education and stem programs in countries all over the world, under the mantra “Educate a Girl, Change the World.”

Good Luck 🤞🏻

Links to Maiden socials:
Twitter/Instagram:
Facebook: Maiden Factor

02/09/2022

No matter where you are, one can always take some time to invest in one’s body, mobility, health, strength of mind. Align yourself for the best you can for technique in sport, better strength to avoid injury and reducing pain from ni**les. Daily routines on zoom and you tube - pm for more information.

08/08/2022

I have just stumbled across this - fascinating …. Not sure if it really works as not tried it yet but Liz doesn’t give airtime generally to things that have no background or reference to working.

25/12/2021

Happy Christmas everyone – looking forward to helping more of you move better – and get out of pain and avoid injury and be more efficient and productive for your sport and life XX

20/09/2021

The amazing thing that has come out of lockdown is online training …. Take it on holiday … on the school run …. Waiting at the kids hockey match 🤣🤩

https://www.facebook.com/666236067/posts/10159247831166068/?d=n

04/09/2021

Travelling with essentials … morning activities involve working on # lower back pain; , ; , !!! Lots of issues that become exacerbated when we start to compete and “have to push ourselves” doing things we need to do to compete!!
Biomechanics coaching allows us to realign, get to the root cause of the problem!

STRIVING TO IMPROVE PERFORMANCE AND REDUCE PAIN IN LIFE AND SPORT. Here to help you improve your body, soul, mindset and life.... Rehabilitate from ni**les, stiffness and non straightness Improve performance in your sport Avoid injury and Prevent Pain Develop a postive mindset Mentor and Inspire yo...

04/09/2021

Back sailing in the maxi fleet again.
Keeping fit and strong is imperative because these boats will get you. 100 foot long, heavy gear, fast and extremely responsive - so all this leads to unpredictable movements.

21/07/2021

Hydrate hydrate hydrate – they say 3L a day and that’s without exercise and in a moderate climate – so in this temperature we are probably looking more like 4L or 5 a day! That’s a lot of drinking - but this is how you keep your cool cool – that’s just how you keep your joints lubricated and your muscles are elastic and your organs working properly – it’s how your eyes are able to focus and your blood is able to flow and take nutrients around your body and remove toxins.
This is how your heart is able to pump.
Keep hydrating!

15/07/2021

Super nice message to receive from a client ❤️

30/06/2021

You can never get today back so make sure you are making the most of it. Set your goals, see a dream and make a plan a then put that plan into action

30/06/2021

Regular work outs with the Swiss ball allow the bodies proprioception to be tapped into – the ball is incredibly unstable and so to perform a press up action one has to recruit shoulder stabiliser muscles as well as a good amount of core

Weekly ball work outs online and 1-2-1 sessions using various bits of equipment to challenge.

28/06/2021

Love this caption .... so true

27/06/2021

Yoga with a furry companion! Not sure who is teaching who but a bit of fun !!

26/06/2021

Going strong - - continuing with our zoom sessions – awesome use of time and great workouts. “I felt last weekends session all the way thru till Wednesday!!”
So there is no slopping off, can’t say u don’t get a proper workout!!

Found a new challenge - squats and lunges on the trampoline! Keeping perfect posture – fabulous way to exercise for all sports sailing horse riding cycling running!



The importance of exercising correctly – understanding the priority – detailed correction and guidance
always looking for challenges – plenty of equipment around the home no need to join a gym

18/06/2021

Maxi Yacht sailing - 100 footer - this video shows the size of the sails and crew! Shows the need for team work, fitness and strength. Communication and CO-ordination so that everyone works together in time and on time in order that the manoeuvres work smoothly - imagine doing this in a seaway and a lot more wind. One thing out of time and this does nothing run as smooth!!

18/06/2021

Happy to be out sailing again .... amazing how years of pro-sailing are ingrained in ones soul!

13/06/2021

Think positive and motivate yourself to keep the drive