Pelvic & Core Physiotherapy

Pelvic & Core Physiotherapy Mummy MOT - The postnatal check you deserve. £85

Hi Caroline, so pleased you’re still part of the Scottish Pause Summit.If anyone is interested in coming along to the Su...
28/07/2025

Hi Caroline, so pleased you’re still part of the Scottish Pause Summit.

If anyone is interested in coming along to the Summit, just wanted to let you know that the Early Bird price ends on 10 August. (£60 instead of £75.) Let me know if you'd like to book as I have a special discount code for the first 3 people for an extra £5 off ###

Reply "me please" in the comments and I'll DM the first 3 people the code ###

Here’s the direct booking link:
https://www.eventbrite.co.uk/e/1353424090889?aff=oddtdtcreator⁩

💗💗Words Matter. How We Talk About Our Bodies Matters.💗💗I often hear my clients say,“I don’t want anything up there”when ...
15/07/2025

💗💗Words Matter. How We Talk About Our Bodies Matters.💗💗

I often hear my clients say,
“I don’t want anything up there”
when discussing treatment options like pessaries.

But it makes me wonder…
??Where does this discomfort and shame come from??🤔

Is it a personal choice — or have we been conditioned to feel shame about our bodies, our vaginas, and what’s considered "acceptable"?

For too long, women’s bodies have been spoken about with embarrassment, stigma, or silence. And that shapes how we see ourselves… and how we care for ourselves.

Pessaries are medical devices — often life-changing for women with prolapse or incontinence.
➡️They’re not shameful.
➡️They’re not wrong.
➡️They’re tools for empowerment, choice, and comfort.

💬 Let’s change the language.
💪 Let’s change the narrative.
❤️ Let’s honour our bodies — and every choice we make for our wellbeing.

Vaginal Pessary Fitting ServiceAs a trained and accredited pelvic health physiotherapist, I offer a safe, professional p...
15/07/2025

Vaginal Pessary Fitting Service

As a trained and accredited pelvic health physiotherapist, I offer a safe, professional pessary fitting service for women experiencing pelvic organ prolapse or related symptoms.

✅ Private, confidential appointments
✅ Comprehensive assessment and fitting
✅ Ongoing support and follow-up care
✅ Evidence-based practice aligned with the 2021 UK Clinical Guideline

“My goal is to empower women to feel confident in their bodies and choices — with expert care, right here in South Lanarkshire.”






✨ Pause. Breathe. Reset. ✨The Scottish 'Pause Summit is coming soon to Glasgow – a day to finally put yourself first.🌸 E...
10/07/2025

✨ Pause. Breathe. Reset. ✨

The Scottish 'Pause Summit is coming soon to Glasgow – a day to finally put yourself first.

🌸 Expert talks on menopause and stress

🌸 Mindful workshop sessions

🌸 Community connection

If your cup feels empty lately, this summit will fill it right back up 🧡

Click the link in the comments.

🌟 New Pessary Service Launched! 🌟Exciting news from Pelvic and Core Physiotherapy Ltd — My brand-new pessary fitting ser...
08/07/2025

🌟 New Pessary Service Launched! 🌟

Exciting news from Pelvic and Core Physiotherapy Ltd — My brand-new pessary fitting service is officially up and running! 🙌

After months of hard work, study, and specialist training, I’m thrilled to now offer this valuable service to support women experiencing prolapse symptoms. My shiny new trolley is fully stocked and ready to roll! 🛒✨

Setting up a new service isn’t easy — it takes time, dedication, and a commitment to ongoing education. But it’s all worth it to be able to better support the women of South Lanarkshire in their pelvic health journeys.

If you're struggling with the symptoms of prolapse or would simply like to learn more about how a pessary might help, please reach out — I’m here to help. 💙

Like and follow to stay updated on my services.


🌸 New Pessary Fitting Service Now Available! 🌸At Pelvic and Core Physiotherapy Ltd, I'm delighted to now offer ring and ...
05/07/2025

🌸 New Pessary Fitting Service Now Available! 🌸
At Pelvic and Core Physiotherapy Ltd, I'm delighted to now offer ring and cube pessary fittings as part of my personalised care for women experiencing vaginal prolapse symptoms.

Pessaries are a gentle, effective, and non-surgical option for managing prolapse symptoms—especially helpful during:

✔️ Perimenopause
✔️ Menopause
✔️ Post-menopause
✔️ Postnatal recovery

Whether you're returning to exercise after childbirth, or navigating the changes that come with midlife, pessaries can offer support and symptom relief, helping you stay active, confident, and in control of your pelvic health.

💙 Fitted by a qualified pelvic health physiotherapist
💙 Tailored to your individual needs
💙 Discreet and supportive care, in a welcoming clinical setting

📍 Based in Hamilton, South Lanarkshire
📲 Learn more about the service and book via my website.
www.pelvicandcorephysiotherapy.co.uk

👉 Like & follow for more pelvic health tips, updates, and support!


🌿 Perimenopause & the Power of Pause 🌿Perimenopause is a time of profound hormonal shifts — and your body feels it. One ...
28/06/2025

🌿 Perimenopause & the Power of Pause 🌿

Perimenopause is a time of profound hormonal shifts — and your body feels it. One key hormone that often spikes during this phase is cortisol, your stress hormone.

But here’s the good news:
You can actively lower cortisol levels by engaging your parasympathetic nervous system — also known as “rest and digest” mode.

🧘‍♀️ How?

✨ Breathe deeply — try 4-7-8 breathing
✨ Rest without guilt
✨ Gentle movement (like walking or yoga)
✨ Laughter, connection, and nature
✨ Guided relaxation or meditation

When you take time to pause, your body gets the message: I’m safe. And that’s when healing, hormone balance, and nervous system regulation begin.

💛 You deserve rest. Not just because you're tired — but because it's essential for your wellbeing.

Different situations, same position! ☀️😄Whether you're laying by the pool soaking up the sun or on the plinth for a vagi...
23/06/2025

Different situations, same position! ☀️😄

Whether you're laying by the pool soaking up the sun or on the plinth for a vaginal examination, the posture might be similar—but the purpose couldn't be more different!

As a pelvic health physio, I know that vulnerability can come with these assessments, but I promise they’re always done with care, consent, and your comfort in mind. 💙

Wishing all my wonderful clients (and future clients!) a fantastic summer—rest, laugh, and hydrate well! 💦🍉

I'll be home soon and back in clinic, ready to assess, treat, and empower you on your pelvic health journey. 💪✨

🤝✨ Stronger Together ✨🤝There’s something truly empowering about connecting with like-minded pelvic health physiotherapis...
19/06/2025

🤝✨ Stronger Together ✨🤝
There’s something truly empowering about connecting with like-minded pelvic health physiotherapists who share the same passion and purpose.

Grateful for the opportunity to exchange knowledge, share experiences, and lift each other up in this ever-evolving field. Collaboration fosters confidence, growth, and better care for the women we serve. 💙

A special thank you to for your dedication to pelvic health and for championing conversations that matter. Together, we’re creating real change—one connection at a time. 🙌🏼

🌍💙 World Continence Week 2025 💙🌍Proudly supported by – empowering lives through innovative continence care.Incontinence...
18/06/2025

🌍💙 World Continence Week 2025 💙🌍
Proudly supported by – empowering lives through innovative continence care.

Incontinence affects 1 in 4 women, yet it remains a silent struggle for many. This World Continence Week, let’s break the stigma and talk about real solutions. 👏

💪 As a Pelvic & Core Physiotherapist, I see the life-changing difference that targeted, evidence-based physiotherapy can make. Whether it's:

Stress incontinence after childbirth

Urge incontinence or overactive bladder

Bowel control challenges

Or pelvic floor dysfunction from menopause, surgery, or chronic straining

👉 You don’t have to live with it. Through assessment, education, and guided pelvic floor rehabilitation – often supported by tools like the MAPLe probe and Coloplast products – we restore confidence, dignity, and freedom.

💬 Let’s keep the conversation going. Continence is a health issue, not a taboo.

📅 Book in or refer to start your journey toward pelvic health.

✨ Postpartum Healing with Confidence ✨For many mums, a Cesarean birth is just the beginning of an incredible journey — b...
11/06/2025

✨ Postpartum Healing with Confidence ✨

For many mums, a Cesarean birth is just the beginning of an incredible journey — but scar recovery can feel like an uphill climb. 💛

That’s why I recommend SRC Silicone Cesarean Scar Sheets — clinically designed to support healing, hydration, and comfort at your scar site.

💠 Why I love them:

✔️ Soft, medical-grade silicone
✔️ Reusable and breathable
✔️ Helps flatten, fade & soften scars
✔️ Ideal for sensitive skin
✔️ Easy to wear under clothing

Scarring is a natural part of healing — but it doesn’t have to hold you back. Whether you're weeks or months post-op, it’s never too late to give your scar the care it deserves. 💕

📍 Competitively priced, please get in touch to find out more or to ask me how to use them effectively alongside scar massage and movement for optimal pelvic and core recovery.

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Cadzow Street
Hamilton
ML36EE

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm

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