Pelvic & Core Physiotherapy

Pelvic & Core Physiotherapy Mummy MOT - The postnatal check you deserve. £85

21/11/2025

❤️❤️Nearly a year in this clinic, and today marks a milestone I’ve been working towards for a long time — the final room now has its floor laid.❤️❤️

Balancing full-time clinical work, raising three children, and spending every spare moment building this space has been challenging, but deeply rewarding. Seeing it all come together is incredibly uplifting, and I’m grateful for every step of the journey.

2026 is shaping up to be an exciting year, with even more opportunities to support women’s pelvic health and expand the services we can offer. Thank you to everyone who has been part of this process — the best is yet to come.

PelvicHealthJourney PhysiotherapyClinic WomensHealthPhysio MummyMOT PelvicFloorHealth MAPLe PioneerMedical SmallBusinessJourney HealthcareProfessionals ExcitingThingsAhead 2026Goals BuildingSomethingSpecial PelvicAndCorePhysio

⚡⚡⚡What an inspiring Saturday at the Scar Symposium!⚡⚡⚡A truly uplifting day of collaboration, meaningful networking, an...
18/11/2025

⚡⚡⚡What an inspiring Saturday at the Scar Symposium!⚡⚡⚡
A truly uplifting day of collaboration, meaningful networking, and exceptional expert presentations. The atmosphere was warm, energising, and filled with a shared passion for improving scar care and patient outcomes.

A heartfelt thank you to our outstanding exhibitors, whose knowledge and support made the event even more valuable:

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And rumour has it… are planning a surprise for 2026!
I’ve no idea what it is, but I’m intrigued — and I’d love to know your guesses.
What do you think they’re up to? Drop your thoughts in the comments and let’s see who gets it right! It's so exciting 💖💖
👇👇👇👇👇👇👇👇

Grateful for the connections, the learning, and the collective commitment to advancing care.
Already looking forward to the next one! 💙

✨ Another inspiring meet-up with the incredible and from !Still feeling star-struck after an unforgettable day at the ...
17/11/2025

✨ Another inspiring meet-up with the incredible and from !
Still feeling star-struck after an unforgettable day at the Therapy Scar Symposium.
These women are true leaders in the post-cesarean recovery space — using their voices, knowledge, and lived experience to empower, educate, and uplift women on their healing journey. 💛

Feeling energised, connected and more passionate than ever about collaborative women’s health care. 💪
Have you heard of Cesarean scar rehab or scar therapy before? I would love to know your thoughts or experiences — drop a comment below 👇👇👇👇👇👇

✨ Feeling Inspired! ✨Today I had the absolute pleasure of meeting not one, but two incredible leaders in pelvic health —...
16/11/2025

✨ Feeling Inspired! ✨

Today I had the absolute pleasure of meeting not one, but two incredible leaders in pelvic health — and (Sarah Norris). I am still absolutely buzzing! Their passion, warmth, and depth of knowledge were truly inspiring, and I felt honoured to share space, conversation, and connection with them both.

It was one of those moments that leaves you humbled, energised, and full of purpose. I walked away with fresh ideas, renewed motivation, and a heart filled with gratitude.

Here’s to collaboration, learning, and building a world where pelvic health is talked about openly, confidently, and without stigma.

💙 Let’s keep the conversation going
✔ Like if you value pelvic health
✔ Comment with a question you’ve always wanted to ask
✔ Share this post or tag someone who needs to know they’re not alone

✨ What a Day! ✨After five whole years of virtual chats, shared passion, and cheering each other on from afar, I finally ...
16/11/2025

✨ What a Day! ✨
After five whole years of virtual chats, shared passion, and cheering each other on from afar, I finally met the absolutely brilliant, motivated and inspiring in person — and it did not disappoint! 💛

We spent the day at the Scar Symposium at the Birmingham NEC, and it truly felt like the beginning of a new movement in advancing clinical evidence for scar therapy. Such an energising space full of learning, innovation, collaboration and shared purpose.

From education and networking to browsing cutting-edge scar products from .international and others — the future is looking incredibly promising for evidence-based scar management.

If you work with scars, comment with your favourite product or technique in the comments👇

A huge congratulations to Hannah and her wonderful PA Grace for an exceptionally organised, inspiring and meaningful event — the profession is so lucky to have you. 💫

There are so many incredible people I connected with today, and I can’t wait to share more soon…

⚡⚡⚡Bright and early start at the Therapy Expo at the Birmingham NEC today, fresh off the night bus from Glasgow after as...
15/11/2025

⚡⚡⚡Bright and early start at the Therapy Expo at the Birmingham NEC today, fresh off the night bus from Glasgow after assisting the incredible teaching the two-day Restore Oncology course with at .

Feeling energised for everything the day has to offer and especially excited to finally meet the wonderful , Hannah Poulton in person, we first meet via Zoom during COVID, so it's a long overdue meet up 😂 😂

Now counting down until Starbucks opens… ☕️😅

Here’s to a full day of learning, inspiration, and meaningful connections. ✨

5 ways caffeine can affect the bowel ☕️Caffeine is a natural stimulant, and while it can be helpful for some, it can als...
05/11/2025

5 ways caffeine can affect the bowel ☕️

Caffeine is a natural stimulant, and while it can be helpful for some, it can also influence gut function in several ways:

1️⃣ Speeds up bowel movements
Caffeine activates the digestive tract, which can trigger a bowel movement soon after drinking it.

2️⃣ Can cause urgency
For some people, especially those with IBS, it may lead to sudden or urgent trips to the toilet.

3️⃣ May cause looser stools
Faster movement through the bowel means less time for water to be absorbed, which can lead to softer or watery stools.

4️⃣ Can irritate a sensitive gut
The bowel lining can be more reactive in some individuals, causing cramping or discomfort.

5️⃣ May contribute to constipation
Because caffeine is a mild diuretic, it can lead to dehydration if water intake isn’t sufficient — making stools drier and harder to pass.

Everyone’s body responds differently. If bowel urgency, loose stools, or constipation are affecting your comfort, adjusting caffeine intake may help.

✨ LAST FEW SPACES AVAILABLE - Oncology Scar Therapy – Patient Volunteers Wanted (Glasgow) ✨I am supporting the amazing T...
05/11/2025

✨ LAST FEW SPACES AVAILABLE - Oncology Scar Therapy – Patient Volunteers Wanted (Glasgow) ✨

I am supporting the amazing Tina Glynn () as she delivers her Oncology Scar Specialist Training Course — and we are looking for individuals who may benefit from gentle, restorative scar therapy.

This is a relaxing, pain-free treatment aimed at helping you:
• Feel more comfortable in the area of your scar
• Improve range of movement
• Support softer, more adaptive scar tissue
• Reconnect with your body after surgery

🏥 Important to Know:
This will take place as part of a training session for therapists who are learning this specialist approach.
All treatment will be delivered by supervised students, with Tina overseeing every step to ensure safety, comfort, and quality of care.

We are inviting individuals who have experienced:
• Breast cancer surgery (with or without reconstruction)
• Throat or neck surgery
• Abdominal surgery related to oncology care

There is no cost to participate, and you will be treated with respect, gentleness and compassion throughout.

If this feels supportive for you, or you know someone who may benefit, please send a message to register interest or ask questions. We are very happy to guide and reassure.

With warmth and appreciation 💛
Caroline & Tina

03/11/2025

🌟 FREE SCAR THERAPY SESSION IN GLASGOW! 🌟

📅 Date: 14th November
⏰ Time: 3:00 PM – 4:30 PM
📍 Location: Bridgeton, Glasgow
💻 Book your spot here: [https://restorescar.as.me/BRIDGETONOnc](https://restorescar.as.me/BRIDGETONOnc)

Are you living with oncology-related scars? Restore Therapy is offering FREE scar therapy to help improve the appearance, flexibility, and comfort of scars after cancer treatment. 💛

At Restore Therapy, we’re committed to supporting your recovery journey. Our pledge is to provide safe, professional, and compassionate scar treatment, helping you regain confidence and comfort in your body. Your healing matters – and we’re here to make it easier. 🌈

✨ Limited spots available – book now and take a step towards healing! ✨

🔗 Learn more about our pledge and treatments: [https://restorescartherapy.com/free-treatment/](https://restorescartherapy.com/free-treatment/)

Many people don’t realise that caffeine doesn’t just wake up the brain — it can also wake up the bladder.For some, this ...
03/11/2025

Many people don’t realise that caffeine doesn’t just wake up the brain — it can also wake up the bladder.
For some, this can mean:

• Increased urgency (needing to go right now)
• Going to the toilet more often
• A feeling of irritation or discomfort in the bladder
• Worsening of overactive bladder or urinary leakage symptoms

Caffeine is a stimulant and can make the bladder muscle more active, and it can also irritate the bladder lining. Reducing caffeine (even slightly) can make a noticeable difference in bladder comfort and control for many people.

Small adjustments can have a big impact.
If bladder urgency, frequency or leakage is affecting you, support is available.

✨ Oncology Scar Therapy – Patient Volunteers Wanted (Glasgow) ✨I am supporting the amazing Tina Glynn () as she delivers...
31/10/2025

✨ Oncology Scar Therapy – Patient Volunteers Wanted (Glasgow) ✨

I am supporting the amazing Tina Glynn () as she delivers her Oncology Scar Specialist Training Course — and we are looking for individuals who may benefit from gentle, restorative scar therapy.

This is a relaxing, pain-free treatment aimed at helping you:
• Feel more comfortable in the area of your scar
• Improve range of movement
• Support softer, more adaptive scar tissue
• Reconnect with your body after surgery

🏥 Important to Know:
This will take place as part of a training session for therapists who are learning this specialist approach.
All treatment will be delivered by supervised students, with Tina overseeing every step to ensure safety, comfort, and quality of care.

We are inviting individuals who have experienced any cancer related surgery.

There is no cost to participate, and you will be treated with respect, gentleness and compassion throughout.

If this feels supportive for you, or you know someone who may benefit, please send a message to register interest or ask questions. We are very happy to guide and reassure.

With warmth and appreciation 💛
Caroline & Tina

🎗 Free Scar Therapy for Oncology Patients 🎗Are you an oncology patient with scars? Join us during our supervised trainin...
27/10/2025

🎗 Free Scar Therapy for Oncology Patients 🎗
Are you an oncology patient with scars? Join us during our supervised training session for a free scar therapy treatment, overseen by Tina Glynn during the Restore Scar Therapy – Oncology Specialist Course on;

📆 Thursday 14 November, 14:30-16:00
📌 in Glasgow.

Spaces are limited — book here: https://www.restoretherapy.co.uk/about/

Address

Cadzow Street
Hamilton
ML36EE

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm

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