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13/02/2024

Wow WOWAH what a night 🌺 🌈🫶🏽

Huge love and gratitude to all you truly wonderful ladies for sharing this beautiful space with me and little Bettie this evening.

Thank you for accepting my love and healing’s , Betties love and healing’s and most importantly the love and healing from you to you.

I am proud of you all for showing up for you and dedicating time to nurture your self love, self worth and self forgiveness.

I feel truly blessed to have shared the love and magic that is Ho’oponopono Healing with you all.

There are still a few spaces remaining for the Ho’oponopono Healing Workshop On Sunday 25th February 10 am - 3 pm.

In this workshop we go deeper into the Power of Ho’oponopono and its laws, practices, healings and so much more.

Keep a little eye out for the upcoming post or send a pm if interested.

Have an amazing sleep.

So much love
💚💛💙❤️

12/02/2024

Mushy 🍄 Love Sound Journey 🪘
February Love Special 🫶🏻
Viviana & Kris
Mixed Event
Friday 16th February
7pm - 9pm
£20 Exchange

07/02/2024

First COLD WATER DIP of the year last week ❄️💙 .. the FIRST of many 🫶🏽

Are we slightly crazy plunging into the Scottish waters in February, well I suppose there needs to be a slight madness of the mind to endure but the benefits are worth the chill here’s just a few ..

Boosts immune system - Cold water swimming has been shown to boost the immune system by increasing the production of white blood cells. This is why all your cold water swimming friends are always boasting about never getting a winter cold.

Increases circulation - Cold water causes blood vessels to constrict, which can help increase circulation and oxygenation throughout the body. This is why people look like lobsters when they come out of the water.

Reduces inflammation - Cold water can help reduce inflammation, which can help alleviate pain and promote healing. I always go for a quick cold swim after any gym workout and the cold always soothes my muscles.

Increases metabolism - Cold water exposure has been shown to increase metabolism, which can help with weight loss and management.

Enhances mental clarity - 1 Cold water immersion a week has been shown to improve mental clarity, focus, and alertness. I always do my best thinking during and after my swims.

Improves mood - Cold water swimming can help reduce stress and anxiety and increase feelings of well-being and happiness. The post-swim elevated mood is real and often lasts all day.

06/02/2024

Friday 09th 7-9 New Moon Cat & Myra £10 🌘

Love is in the air ❤️❤️❤️... and so is February’s new moon! ❤️❤️❤️

Peaking just a few days before Valentine’s Day, this month’s new moon rises at 2:59 p.m. PT on Feb. 9, 2024.

February’s new moon kicks off the lunar cycle, approaching a couple weeks before this month’s full moon, nicknamed the Snow Moon, predicted to peak on Feb. 24. In contrast to full moon appearances, new moons blend in with the night sky.

This is because the moon is in the phase that is not being illuminated by the Sun. However, despite its blacked-out appearance, new moons have just as much astronomical meaning in the cosmic world. ❤️❤️❤️

02/02/2024

New Moon 🌑 Woman’s Circle ⭕️
Myra & Catrina
Friday 09th February
7pm - 9pm
£10

Join Cat & Myra for February’s New Moon 🌑 in Aquarius ♒️ (January 20 - February 18) symbolising innovation, community focus, and breaking free from traditional constraints.

New moons are traditionally seen as times for setting intentions, starting new projects, and reflection. February’s new moon could symbolize a time for embracing the qualities of the astrological sign it falls under, focusing on personal growth, and planning for the future. It’s a period considered auspicious for sowing the seeds of ideas and goals you wish to manifest as the moon waxes towards fullness.

Let’s set our intentions as we meet the boarder of spring in this February’s New Moon. 🌑

welcome 🤗

💜💚💛❤️🧡

30/01/2024

COLD WATER DIP THE FIRST OF FEBRUARY!!!! 🤍❄️🥶

Cold Water Dip 🥶
Sunday 04th February 10am
Duck Bay, Loch Lomand
Free dip
welcome. 🤗

23/01/2024

Where and how do I begin to practise my spiritual journey ? 🌈🤍

The ways in which spirituality manifests among the world’s many cultures are nearly endless. Spiritual practices may vary according to several aspects of a person’s life and surroundings, their religious upbringing or choices, their geographical location, their culture, and the way their mind works.

Spirituality can take countless forms. However, some of the most common approaches to spirituality include:

Mindfulness practices, such as meditation, prayer, reflection, or yoga

Reading rituals, which may include holy texts, self-actualization books, or literature

Time spent with art, music, or other forms of media that increase your spiritual connection to the world and other people

Time in nature, such as hiking, backpacking, kayaking, or hunting

Religious services or worship, complete with rituals and ceremonies

Creative practices of your own, such as painting or sculpting, writing, or welding

Journaling or otherwise recording your thoughts

We have a number of classes and courses that entail these key elements and concepts of spiritual development ☁️✨ keep your eyes pealed for our February diary being posted tomorrow ! 🫶🏽

19/01/2024

We are back with our renound mushroom sound journey ceremonies ✨🍄 these are one of our most sought after classes here at mahalo Rainbow Ave and they sell out every single time ! 🫶🏽❤️ We can’t thank you enough for the support 2024 is going to be a big year in here with so many new upcoming classes and courses 🌈

Thank you to everyone who joined Kris and I for a magical winter wonderland guided meditation and shamanic sound journey as always it’s was such a powerful evening.

Kris and I absolutely love bringing these journeys to life.

We will be back next month. Keep your eyes 👀 pealed to dates coming soon !!!!

Sending love
💜💛💚❤️

09/01/2024

We have a little change to Thursday’s New Moon 🌑 Circle ⭕️

This Thursdays new moon the beautiful ladies Lisa & Natalie and so very kindly going to be joining Oor Catrina in taking you all through some beautiful meditations, reiki healings and new moon 🌑 intention setting 🔥

Oor wee Myra unfortunately can’t make Thursday but can I ask that we all send this awesome lady all the love you can and I know her energy will still be with you all. 🥰

New Moon Circle ⭕️
Thursday 11th January
WOWAH
£10 exchange.
7 pm - 9pm
Cat, Lisa & Natalie.

Doors open at 6.45. Please bring with you a warm blanket, pilliow, journal and pen and let’s set some new January intention’s but most of all let’s just take done time out for us. Just to be us.

Sending love 🩷💚💛❤️🧡💜🩵

29/12/2023

WHAT ARE YOUR NEW YEAR AFFIRMATIONS FOR 2024 🦋?

As we now get closer to the year 2024 let’s talk “ affirmations “ ..

It is a good idea to repeat affirmations when the New Year begins. You can repeat affirmations about the goals and positive changes you want to make during the coming year.

The more you believe in the words you repeat, the better chance there is that they will materialize for 2024.

Start repeating the affirmations now and throughout the whole year. Repeat them with attention, interest, and faith, and don’t allow negative thoughts to spoil them the more you believe the more the universe will shift into this reality it is literally the law of attraction! ✨

As we stand on the threshold of a new year, the power of New Year affirmations becomes a beacon of hope and transformation.

Affirmations are not mere words; they are the seeds of intention that we plant in the fertile soil of our minds.

Crafting positive affirmations for the upcoming year allows us to set our intentions, guiding our thoughts and actions toward the life we aspire to lead. 🫶🏽

06/12/2023

JOIN US FOR OUR DECEMBER NEW MOON CIRCLE ❄️🌌 £10 HOSTED BY CAT & MYRA 🌙

The new moon in Sagittarius inspires expansion and travel and stokes our thirst for learning. This lunation imposes a newfound sense of optimism and abundance — which is totally on brand for the archer, who's ruled by lucky Jupiter. 🌌🫶🏽

03/12/2023

What is Ho’oponopono? 🌺👁️

Originating from Hawaii, Ho’oponopono is an extremely powerful, life-transforming meditation, also known as the forgiveness prayer.

The Ancient Hawaiians understood the power of forgiveness extraordinarily well, knowing fully that holding on to anger and resentment only harms the person who is holding on.

The Ho’oponopono prayer is one that helps to cut the connection to the event or person that is causing us pain through forgiveness, helping us to transform the pain into light and to move forward. 🌺✨🫶🏽

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Hamilton

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