The 1:1 Diet, by Cambridge Weight Plan with KeryesL

11/08/2025

Comfort keeps you where you are.
Happiness pulls you where you’re meant to be.
The real magic happens when you dare to trade the easy road for the one that makes your heart race.

10/08/2025

09/08/2025

A “small” cheat might not show up physically right away, but mentally it can reset your momentum, make the next choice harder, and open the door to “just one more” slip.

On Saturday nights, the win isn’t just what you eat — it’s proving to yourself that your commitment isn’t tied to the calendar!

06/08/2025

On plan doesn’t mean missing out!

These are just some of the delicious products you can enjoy while staying 100% on track.

Whether you’re craving something sweet, savory, or simply convenient — we’ve got you covered.

Eating well never looked (or tasted) so good.

05/08/2025

Tuesday’s here—let’s make it sparkle! Hope your day is as fabulous as you are

04/08/2025

Whether you’d prefer a face-to-face chat in my Hamilton office or a virtual session from the comfort of your home, I’m here to support your weight loss journey.
I’ve got a few appointment slots dotted through the week—drop me a message if you’re ready to get started!

02/08/2025

Saturday’s here—time to sparkle, strut your stuff, and be your fabulous self!