The 1:1 Diet, by Cambridge Weight Plan with KeryesL

06/01/2026

I used to think I had to eat all the unhealthy food in the house before starting a diet.
Like…
“Can’t start tomorrow until I respectfully finish this family-size bag of crisps, three boxes of chocolates, half a pizza, and that mystery ice cream from 2022.”

🚨 Breaking news 🚨
Your body is not a landfill.
You are not legally obligated to clear the kitchen before choosing vegetables.

You can start a diet while junk food still exists.
Wild concept, I know.

The chocolates won’t cry.
The crisps won’t hold a grudge.
And that fizzy juice will somehow survive without you.

You don’t need a “last supper.”
You just need to stop negotiating with snacks like they’re coworkers.

03/01/2026

Just a little heads up 💛
Appointments for support both face to face and virtual are starting to fill up.
If you’ve been thinking about getting started, now’s a good time to book in and secure a slot that works for you. No pressure, no rush — just supportive, personalised help when you’re ready.
Pop me a message to book or ask any questions 😊

31/12/2025

Happy New Year when it comes, I will be welcoming a new beginning.

I will be choosing growth over pressure,
progress over perfection, and
kindness toward myself and others in the year ahead.
Wishing all my family, friends and clients health and happiness! Xx

10/12/2025