Carla Webster Yoga

Carla Webster Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Carla Webster Yoga, Yoga studio, Prana Yoga Studio, 110 Cadzow Street, Hamilton.

Through teaching yoga I am fortunate to see how the effects of the practice help to counter chronic pain, illness, and stresses to bring balance and harmony back into our lives.

Happy New Year lovely souls!☀️🩷🌕What a beautiful day it’s been! That Ne’erday walk was a tonic after all the fun festivi...
01/01/2026

Happy New Year lovely souls!☀️🩷🌕

What a beautiful day it’s been! That Ne’erday walk was a tonic after all the fun festivities over the past month!

While there’s lots of chat about resolutions and starting new things I thought I’d like to share a very gentle mid-winter offering with you 🤍

Inspired always by the incredible teachings of Ram Dass, his words align well with my intentions this year- ‘I would like my life to be a statement of love and compassion- and where it isn’t, that’s where my work lies.’

That work doesn’t always require effort, sometimes it asks for rest.

So if you’re feeling a little fatigued after this festive season and crave a sense of hibernation, or you just need to reset, Yoga Nidra can be a deeply supportive practice at this time of year.

Yoga Nidra can help:
• calm the nervous system
• support deeper, more restorative sleep
• ease mental and emotional overload
• offer steadiness during times of transition

I’ve recorded a New Year Yoga Nidra and, if you feel it could support you, I’d love to share it with you; whether you’re new to a yoga practice or part of our long-standing community.

👉 To receive the recording:
comment “nidra” below
or DM me the word nidra

I’ll reply and ask for an email address so I can send it directly to you 📧

A wee invitation to rest- and to begin the year from a place of care.

Sending love to you & yours
Cx

Here we are! Winter Solstice is the year’s deepest pause, the longest night, when the sun appears to “stand still”, and ...
21/12/2025

Here we are! Winter Solstice is the year’s deepest pause, the longest night, when the sun appears to “stand still”, and then, almost imperceptibly, the light begins its slow but sure return.

In our final week of classes I offered cosy, ritual-inspired practices- especially nourishing for those of us who could feel the season’s busy-ness and to-do lists lodged within the body, mind and breath. The Wednesday class was recorded and comprises part gentle movement, part deep rest, threaded with seasonal reflection and inspiration. You’ll be guided to slow down, much more than in other seasons, and to reconnect with the quiet intelligence nature models at this time of year: release, stillness, and the promise of renewal.
Woven through are hints of Scottish midwinter tradition and the old symbolism of evergreens (holly, mistletoe, ivy) reminders that life continues beneath the surface even when everything looks dormant. The practice invites you to settle your nervous system, soften the body, and plant a simple intention for the months ahead… like a seed held in dark soil, gathering strength before the first signs of spring.
Perfect for seasoned yogis and complete beginners who are drawn to sacred ritual, deep rest, and the light of self-enquiry.

✨ Winter Solstice Class Recording available now-link in bio. Class time:75min (including a 20min yoga nidra). You’ll need 2 blankets, a mat or rug, bolster/pillow and a space at the wall.

Some pics of class snippets- and post solstice gaitherins 🤗 Massive amounts of gratitude to each and every one of you who have shared time with me at Prana this year 🙏♥️

Love Cx

Private Yoga Sessions • Starting January 2026For those who want a practice that meets them exactly where they are, I’m o...
10/12/2025

Private Yoga Sessions • Starting January 2026
For those who want a practice that meets them exactly where they are, I’m opening my 1:1 and small-group diary for the new year.

Private sessions offer something that’s hard to find elsewhere: time, attention, and practice shaped specifically for your body, your stage of life, and the direction you want to grow. This approach is rooted in the classical tradition- where yoga was often adapted to the individual- and is also supported by contemporary science, women’s health research and 16 years years of teaching experience (plus the past 9 years of training 200 & 300 level teachers), and having learned from some of the world’s greats over the years.

Whether you’re beginning, refining, recovering, navigating hormonal shifts, building strength, or deepening subtle-body study, private work allows us to progress with clarity and depth.

Sessions are available in-studio or on Zoom, and spaces are intentionally limited to keep the work personal and sustainable. January bookings are now open, with an introductory offer.

If this feels like the right moment to invest more fully in your practice, you’re welcome to enquire or email me connect@carlawebster.yoga

Carla x

P.S. photo credit goes out to Sicily 2018 (more recent pics incoming!!)

Samhuinn Reflections & What’s Next… 🕯️My heart is so full after our Samhuinn gathering, like I’ve had a thousand warm hu...
10/11/2025

Samhuinn Reflections & What’s Next… 🕯️

My heart is so full after our Samhuinn gathering, like I’ve had a thousand warm hugs!

What a night of stories, magic, honouring our ancestors, flowing through spirals, melodic sounds, deep rest and warm nourishment as we crossed the threshold into the Cailleach’s season together.

Deep gratitude to Geo for sharing her passion and wisdom of Scottish folk practice, to Jessica Kerr for the enchanting cello soundscapes that carried us between worlds,
and to Denise for beautifully tending the magic behind the scenes. I loved weaving a symbolic spiralling flow and deep rest, honouring this turning of the year, and I’m deeply grateful for the community of incredible people who joined us- you continue to shape and sustain all we do at Prana through your kindness and connection.

We also had folk joining us from Ireland, the USA and Canada, as well as our in-studio crew, a huge circle without borders. The recording of the live event will be available to purchase in the next few days for anyone who’d like to revisit or experience it anew. 📽️

Swipe to the final slides for some gorgeous, heart-felt reflections and reviews from those who joined us. ♥️

And… our next gathering will celebrate Imbolc- light emerging from the dark 🌱
Details coming soon.

With love and gratitude,
C 🤍

Hi folks 👋 If you’d like to join us for our special Samhuinn event this Friday 7th Nov at 6.30 you can do so online- eit...
05/11/2025

Hi folks 👋

If you’d like to join us for our special Samhuinn event this Friday 7th Nov at 6.30 you can do so online- either live via zoom or via a recording which you can replay up till the winter solstice ❄️

At Samhuinn we celebrated and honored our ancestors, gathered around bonfires, made protection spells, and had similar practices to that of our modern day Halloween celebrations too. At this event Geo will be talking about the history of the festival and practices to honour our ancestors, I’ll be offering a movement, breath work and meditative practice to symbolise the waning and spiralling energy of this season while Jessica will be playing some atmospheric cello to fill the room with moving sounds.
Well finish with some craic & scran and an opportunity to connect as we explore the modern relevance of this ancient folk festival.

🙏join us using the link in the bio!

PS the ancient Cadzow oaks are a wonderful source of ancestral power, some are estimated to be 800years old! 🌳 🌀 🧬

Join us from the warmth of your home for an evening of honouring our ancestors, celebrate the closing of the year and ‘...
16/10/2025

Join us from the warmth of your home for an evening of honouring our ancestors, celebrate the closing of the year and ‘summer’s end’ Samhuinn. Our rituals will blend Scottish folklore and magic, music, movement, rest and connection. Live online for (studio spaces fully booked)
Tap link in stories or bio to book ⬆️
With &

NOTE-the wonderful cellist Jessica Kerr will be joining us in place of Alex Shrivinas ♥️🙏






Have you ever felt that pull to learn more, to experience more depth, more clarity, more understanding of the subject yo...
25/09/2025

Have you ever felt that pull to learn more, to experience more depth, more clarity, more understanding of the subject you love? If so, you’re in luck! In just 4 weeks time, I’ll be offering two courses designed to support you on your path.

🍂 Why start now? The season of Autumn invites us to slow down, gather energy, and lean into what truly nourishes. Just like the wee squirrel gathering acorns for the winter, now is the perfect season to gather the wisdom that will sustain and support you through all life’s seasons. 🐿️✨📚

🌱 Pre-Foundation Course (Oct–Dec 2025)
For students ready to build confidence, explore philosophy, and grow a sustainable home practice.

🌀 Chakras & Subtle Body Training (Oct 2025–May 2026)
For teachers ready to refine their wisdom. A seven-module journey through the chakras as living, embodied gateways.

Both courses are small, intentional, and guided with care. If you’ve been feeling the call to deepen your study, this is your season. 🍁

🌱 Pre-Foundation details – [link in bio]
🌀 Chakra Training details – [link in bio]

I’ll be the lead teacher on both courses, with Maureen Thorpe and Denise Bryson offering their wisdom and support on the Pre-Foundation course.

I’m so looking forward to gathering with you and supporting you on this beautiful journey. ✨

✨ Now in our 12th year at Prana Yoga Studio 🎉 I’m so grateful to be able to share this path with dedicated students who ...
11/09/2025

✨ Now in our 12th year at Prana Yoga Studio 🎉 I’m so grateful to be able to share this path with dedicated students who want to learn more.

Perhaps you’ve been coming to regular classes, joined a special event, or nurtured a home practice. At some point, the natural next step is to explore the why behind what we do.

In Sāṃkhya philosophy, yoga isn’t about chasing happiness- it’s about knowledge. Knowledge of who you truly are. Our in-depth courses are designed to guide you deeper into this exploration and perhaps start to reveal what was there all along. On this path, you’ll refine the practical tools you already love; asana, pranayama, meditation, relaxation… while uncovering yoga’s wisdom at its roots within a warm, supportive, open-hearted community of like-minded yoga enthusiasts!

Whether you’re new to practice, considering teacher training, or already a teacher wishing to advance your skills, we have something special for you ♥️🙏

📧 training@pranayogastudio.co.uk
🌐 pranayogastudio.co.uk/teacher-training


Accredited by

& more…

Are you a keen practitioner wanting to deepen your practice?Or are you perhaps considering a 200hr Yoga Teacher Training...
07/09/2025

Are you a keen practitioner wanting to deepen your practice?
Or are you perhaps considering a 200hr Yoga Teacher Training?
Or are you already a yoga teacher who’s ready to advance your skills and dive even deeper?

We are delighted to announce a new selection of Yoga Alliance Professionals certified trainings at Prana Studio:

• 40hr Pre-Foundation Course (Oct–Dec 2025) – Root yourself in classical Hatha and tradition. For anyone wishing to learn more…
• 100hr Further Training: The Chakras & Subtle Body (Oct 25-May 26)– A 7-module dive into ta***ic wisdom and esoteric anatomy. For 200hr qualified teachers…
• 200hr Foundation Yoga Teacher Training (Jan-Dec 26) – Awaken your voice, deepen practice, and step into teaching.
• 300hr Advanced Training: Prana-Heart (2027) – A year-long pilgrimage into mastery, philosophy, and teaching from the heart.

Led with integrity and lineage by Carla Hillman-Webster with specialist support from our teaching team (including Maureen Thorpe ) on 40, 200 & 300hr)

Find your gateway into yoga practice, teaching, or mastery.

📍 pranayogastudio.co.uk/teacher-training
📧 training@pranayogastudio.co.uk

Join yoga teacher Carla Hillman-Webster, writer and Hedge witch Geo ‘That Glasgow Witch’, and musician Alexandra Shriniv...
05/09/2025

Join yoga teacher Carla Hillman-Webster, writer and Hedge witch Geo ‘That Glasgow Witch’, and musician Alexandra Shrinivas for another very special evening, this time celebrating the traditional Scottish folk harvest festival of Samhain (Samhuinn).
Samhain, translates as the end of summer, ushers in the Cailleach’s season- a time when the final harvest is gathered, hibernation beckons, and we honour our ancestors as the veil between realms becomes more transparent.
Together we’ll draw on Scottish folk tradition with story, spell, and simple ritual before moving into a mandala flow honouring the yin aspects of the physical, energetic and spiritual bodies and a deeply restful yoga nidra, accompanied by the beautifully haunting tones of live fiddle. We’ll close with nourishing seasonal food and shared connection, marking this liminal festival in reverence and community.
(10% of proceeds will be donated to Launch Foods, supporting their work feeding local children in Scotland.)

Spaces in studio limited, booking link in bio. You can also join in online live or via replay! 🙏









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Prana Yoga Studio, 110 Cadzow Street
Hamilton
ML36HP

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