Prana Yoga Studio

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Prana Yoga Studio

At Prana Yoga Studio we offer a wide variety of yoga classes, events and yoga teacher training. Run by Carla Webster E-RYT 500. Suitable for all levels.
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We have many experienced yoga teachers on board to welcome and help guide you on your yoga journey. Yoga classes, courses workshop and community. Open 7 days a week in the centre of Hamilton. Book online at www.pranayogastudio.co.uk or email Carla on info@pranayogastudio.co.uk for further information.

29/07/2025

Fill your week with more goodness in our classes ✨🎉🙏
To find out more and book your space visit pranayogastudio.co.uk/timetable

29/07/2025

Meet our teachers! For all info on team Prana visit pranayogastudio.co.uk/teachers

30/06/2025

https://mailchi.mp/pranayogastudio/schools-out-for-summer-come-to-any-class-at-prana-and-soothe-your-senses-balance-your-body-focus-the-mind-and-enjoy-some-great-banter-too SUMMER NEWSLETTER '25

23/06/2025

If you can’t make it to the studio or just need a little motivation booster to get the body moving then why not drop in a little 🤏 Chair Yoga into your daily routine 😉………

Chair Yoga to Nurture Body & Mind 🌿

Staying active doesn’t have to mean breaking a sweat. For all of us, gentle, mindful movements—like those in chair yoga—can bring tremendous benefits for flexibility, balance, and peace of mind. 🪑✨

Chair yoga is a wonderful way to stretch and strengthen without standing. Movements are slow, steady, and supported—perfect for improving circulation, easing stiff joints, and calming the nervous system. Even a few minutes a day can improve posture, reduce stress, and boost your mood. Can be done at home 🪑 , at work 🪑 , in the office 🪑 at the airport 🪑, to be honest pretty much anywhere! 🪑💺🪑💺🪑💺🪑💺🪑🫶

Some simple chair yoga poses to try:
🧘‍♀️ Seated Cat-Cow Stretch – Eases back tension and helps with breathing.
🙌 Overhead Arm Reach – Opens the shoulders and improves circulation.
🌬️ Gentle Twist – Keeps the spine mobile and supports digestion.

Always move at your own pace and listen to your body. Mindful movement is not about doing more—it’s about doing what feels good for you and being consistent 😉💛

Remember yoga is for everyone and everybody!

Hello👋☺️from seniors chair 🪑 yoga in the above photo, from last week , celebrating 🙌 the summer solstice 🌻 and international yoga day ☺️🙏xx

Shake up your Monday 😉 and Squeeze in a little chair yoga to feel good 😊 …..send us a photo/comment 😉of your Monday chair yoga wherever you are 💛 🪑 💫….. and let’s keep moving together 🫶🤍🫶 xx

Come visit us anytime ☺️🙏🫶 check out our website for all details on any of our classes, events, trainings or contact us directly for more information.

16/06/2025

🌿 Is your Monday morning feeling a little unbalanced?

Here’s why Tree Pose (Vrikshasana) 🌳 is perfect to bring you back to center:

✨ Grounds your body + mind
✨ Improves balance + focus
✨ Strengthens legs + core
✨ Encourages calm, steady breathing
✨ Sets a steady tone for the rest of the week

This simple standing pose reminds you:
Even when life wobbles, you can root down and rise with grace. 🌳

Try it for just 1 minute — Plant your left foot. Find your breath. Root down. Rise up. Breathe in stillness. Switch sides and balance it out now with your right foot.

Stand tall like a Tree 🌳😌……Let your Monday begin with stability and grace. 🌿

Hopefully see you on the mat soon to find a little more balance 😌, 🧘🏾‍♀️🧘🏼‍♂️🧘🏼‍♀️🌳 yoga for everyone and everybody 🤍

🌱

04/06/2025

☀️ ☔️ Come move with us this season - your body and mind will thank you ☺️ ☀️ 🕊️ check out our early summer timetable. www.pranayogastudio.co.uk/timetable link 🔗 in bio

☀️

14/05/2025

🧘‍♀️🧘🏾‍♂️Weekly Yoga Vibes 🌿
Find your flow, one day at a time:

Whether you’re rising with the sun ☀️ or unwinding under the stars✨, our studio is here to support your journey — body, mind, and soul.

From Monday to Sunday, there’s a class waiting just for you 😌

✨ Mindful Monday – Begin your week grounded and open.

🌸 Tune-In Tuesday – Move, breathe, and reset.

🌿 Wellbeing Wednesday – Midweek magic on (and off) the mat.

🌙 Thoughtful Thursday – Deepen, stretch, and restore.

☀️ Feel-Good Friday – Flow into the weekend with ease.

🦉 Sanctuary Saturday - Events & Teacher Trainings

🌼 Sweet Sunday – Slow down and reconnect.

🧘‍♂️ No matter your pace, there’s a place for you on the mat.

📍 Join us at the studio or book your class online!
✨ Flexible pricing – single sessions, class passes, and blocks available.

💫 Everyone welcome – come as you are 😌, what you waiting for 😉…….🤍 from Team Prana x

07/05/2025

🌸 EARLY SUMMER AT PRANA 🌸
As we cross the fire-lit threshold of Beltane, nature reminds us how to live brightly, give generously, to connect and create.

At Prana, we’re welcoming this radiant season with continued and new offerings— all designed to nourish your practice, uplift your teaching path, and connect you more deeply with community.

🧘‍♀️ 300-Hour Advanced Teacher Training – now enrolling
✨ Workshops & Immersions – including Yoga Nidra with Lucie Potter & Candlelit Yin with Jill
🕉️ Weekly Classes – in-studio & online for every body, every season

Want seasonal wellness tips, inspiring insights & all the studio news?
🌿 Sign up to our newsletter – link in bio!

With love from Carla & the Prana team x

30/04/2025

Bliss refers to a state of complete happiness; utter joy or contentment 🥰🙏🫶

Bring a little bliss into your life with the transformative power of Yoga 🧘🏽‍♂️🧘🏽‍♀️🧘🏻🧘🏿‍♀️🧘‍♀️🧘🏻‍♀️🧘🏽‍♂️🧘🙌🫶🙏

If your not sure what is the right class for you drop us a message and we can help with all the yoga info and timetable 🥰🙌🫶xx It will be one of the best decisions you’ve ever made!

Find a little “Bliss” in this busy but very beautiful world 🌍 xx Look forward to seeing you at the studio soon and on the yoga mat! Love always 🤍 Team Prana 🫶💫

www.pranayogastudio.co.uk

02/04/2025

🌱 Spring Forward... Gently... No pressure, no push — just steady steps into the season with yoga, sound, stillness and good company!

As the days lengthen and the warm SUNSHINE of spring envelops us, it’s the perfect time to rejuvenate your yoga practice. At Prana Yoga Studio, we’re excited to offer a variety of classes and events this April to support your journey of renewal and growth.

📆 Weekly Classes

Our diverse timetable caters to all levels and preferences. From From Flow to Yin, Ashtanga to Restorative, Prenatal to Seniors, Meditation to Sanskrit Chanting, there is something for everyone at Prana!

For the full schedule and to find the class that best suits your needs, please visit our timetable.

Upcoming Events:

🔔Easter Yoga and Sound Bath with Catriona Jinks
Date & Time: 4th April 2025, 7:00–8:30pm
Description: Immerse yourself in an evening of gentle movement and soothing sounds, designed to harmonise body and mind.

🧘🏽‍♀️5-Day Mysore Intensive with Rose Ann McKean
Dates & Times:
6th April: 7:00–8:30am
7th–10th April: 6:30–8:00am
Description: Deepen your Ashtanga practice with this intensive Mysore-style series.

🕯️Candlelit Yin Yoga with Jill McInulty
Date & Time: 27th April 2025, 2:00–4:00pm
Description: Experience the calming effects of Yin Yoga in a serene, candlelit setting.

🎓 300-Hour Advanced Yoga Teacher Training

Elevate your teaching journey with our comprehensive 300-hour Advanced Yoga Teacher Training, led by senior instructors Carla Webster and Maureen Thorpe. This programme integrates in-person sessions, online study, and personal practice, offering an in-depth exploration of yoga’s multifaceted dimensions.

Holistic approach based on the Panca Kosha model

Diverse subjects including The Chakra System, Yoga for Women’s Health, and Sequencing Methodology

Accredited by Yoga Alliance Professionals

For more details and to apply, please visit our teacher training page.

For lots more SIGN UP for our newsletters 🗞️ just visit our website and fill in your deets!

with much warmth and gratitude,
Carla & Team Prana ✨

02/04/2025

🌱 Spring Forward... Gently... No pressure, no push — just steady steps into the season with yoga, sound, stillness and good company! - https://mailchi.mp/pranayogastudio/spring-forward-gently-no-pressure-no-push-just-steady-steps-into-the-season-with-yoga-sound-stillness-and-good-company-18235334

02/04/2025

🌱 Spring Forward... Gently... No pressure, no push — just steady steps into the season with yoga, sound, stillness and good company! Read our April Newsletter for our continued offerings this spring... - https://mailchi.mp/pranayogastudio/spring-forward-gently-no-pressure-no-push-just-steady-steps-into-the-season-with-yoga-sound-stillness-and-good-company

Address

110 Cadzow Street
Hamilton
ML36HP

Website

https://www.pranayogastudio.co.uk/timetable

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Yoga classes, yoga teacher training, courses, workshops and community. Suitable for all levels. Open 7 days a week in the centre of Hamilton. Book online at www.pranayogastudio.co.uk or email Carla on info@pranayogastudio.co.uk for further information.