Prana Yoga Studio

Prana Yoga Studio At Prana Yoga Studio we offer a wide variety of yoga classes, events and yoga teacher training. Run by Carla Webster E-RYT 500. Suitable for all levels.
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We have many experienced yoga teachers on board to welcome and help guide you on your yoga journey. Yoga classes, courses workshop and community. Open 7 days a week in the centre of Hamilton. Book online at www.pranayogastudio.co.uk or email Carla on info@pranayogastudio.co.uk for further information.

🌙 Special gatherings, seasonal practices, soulful teachers. Join us for events that go beyond the mat and into community...
18/09/2025

🌙 Special gatherings, seasonal practices, soulful teachers. Join us for events that go beyond the mat and into community.

✨ Events & Workshops at Prana ✨
Sept → Dec 2025 • Hamilton

Workshops give you more than a weekly class… they give you extra time, seasonal themes, and deeper rest and inspiration. Here’s what’s on offer:

🌅 Autumn Equinox Yoga — Lynne G
Fri 19 Sept • 6:30–8:30pm • £30
Ground + balance at the seasonal shift.
Fully booked — waitlist only

🌬 Breathwork & Flow — Denise & Jenna
Sat 4 Oct • 10:30am–12:30pm • £25
Explore the power of breath + movement.

💫 Hope to Happiness — Samantha McCulloch
Sun 26 Oct • 1–4pm • £30
Yoga + reflection for emotional wellbeing.

🍂 Transition into Winter — Lynne G
Sun 2 Nov • 1:30–3:30pm • £30
Slow down + replenish before winter.

🔥Samhuinn special event — Carla Geo & Alex
Fri 7 Nov • 6:30–9:30pm
Movement, magic + music at the year’s threshold.
Studio full | Online £28 spaces

🌈 Dream the Rainbow — Lucie Potter
Sun 16 Nov • 2–4pm • £25
Gentle body clock flow + yoga nidra

😴 November Nap Night — Catriona Jinks
Thu 28 Nov • 7–8:30pm • £25
Deep rest, warmth & stillness.

✨ Christmas Cocoon — Lynne G
Fri 5 Dec • 6:30–8:30pm • £30
Candlelit calm before the festive rush.

More to come, look out for more candlelit yin with New dates TBC — email to register interest.

📌 Book via pranayogastudio.co.uk/events (link in bio).
Spaces limited — treat yourself to yoga beyond the weekly class 🌿

🌾 Late-Summer into Autumn at Prana 🍂As we celebrate our 12th year (on a full moon solar eclipse too!), we step into the ...
07/09/2025

🌾 Late-Summer into Autumn at Prana 🍂

As we celebrate our 12th year (on a full moon solar eclipse too!), we step into the ‘yin’ seasons with a warm programme of workshops, trainings, and community gatherings. Here’s what’s coming up:

SEPTEMBER
• 19 Sept — Autumn Equinox Workshop with Lynne Goudie (FULLY BOOKED)

OCTOBER
• 24 Oct — 100hr Further Training: The Chakras & Subtle Body (Carla Webster)
• 25 Oct — Prana-Heart 40hr Pre-Foundation Course (Oct–Dec)

Ongoing timetable (note Maria’s new class titles: Flow into Harmony & Flow into Stillness)

NOVEMBER
• 2 Nov — Transition into Winter with Lynne Goudie
• 7 Nov — Samhain Celebration with Carla, Geo & Alexandra (Waitlist/Online spaces)
• 16 Nov — Dream the Rainbow with Lucie Potter
• 28 Nov — Nap Night with Catriona Jinks
DECEMBER
• 19 Dec — Christmas Cocoon: An Evening of Stillness & Sparkle with Lynne Goudie

✨ Plus: a brand new 200hr Teacher Training Course starting January 2026 (applications now open).

And don’t miss our Student Showcase—Lindsay Lilley shares her yoga journey after completing her 300hr Advanced Training with Prana.

This is just a glimpse—our full newsletter has all the details, links, and reflections.
👉 Sign up via our website to receive it straight to your inbox:
www.pranayogastudio.co.uk

Fill your week with more goodness in our classes ✨🎉🙏To find out more and book your space visit pranayogastudio.co.uk/tim...
29/07/2025

Fill your week with more goodness in our classes ✨🎉🙏
To find out more and book your space visit pranayogastudio.co.uk/timetable

Meet our teachers! For all info on team Prana visit pranayogastudio.co.uk/teachers
29/07/2025

Meet our teachers! For all info on team Prana visit pranayogastudio.co.uk/teachers

If you can’t make it to the studio or just need a little motivation booster to get the body moving then why not drop in ...
23/06/2025

If you can’t make it to the studio or just need a little motivation booster to get the body moving then why not drop in a little 🤏 Chair Yoga into your daily routine 😉………

Chair Yoga to Nurture Body & Mind 🌿

Staying active doesn’t have to mean breaking a sweat. For all of us, gentle, mindful movements—like those in chair yoga—can bring tremendous benefits for flexibility, balance, and peace of mind. 🪑✨

Chair yoga is a wonderful way to stretch and strengthen without standing. Movements are slow, steady, and supported—perfect for improving circulation, easing stiff joints, and calming the nervous system. Even a few minutes a day can improve posture, reduce stress, and boost your mood. Can be done at home 🪑 , at work 🪑 , in the office 🪑 at the airport 🪑, to be honest pretty much anywhere! 🪑💺🪑💺🪑💺🪑💺🪑🫶

Some simple chair yoga poses to try:
🧘‍♀️ Seated Cat-Cow Stretch – Eases back tension and helps with breathing.
🙌 Overhead Arm Reach – Opens the shoulders and improves circulation.
🌬️ Gentle Twist – Keeps the spine mobile and supports digestion.

Always move at your own pace and listen to your body. Mindful movement is not about doing more—it’s about doing what feels good for you and being consistent 😉💛

Remember yoga is for everyone and everybody!

Hello👋☺️from seniors chair 🪑 yoga in the above photo, from last week , celebrating 🙌 the summer solstice 🌻 and international yoga day ☺️🙏xx

Shake up your Monday 😉 and Squeeze in a little chair yoga to feel good 😊 …..send us a photo/comment 😉of your Monday chair yoga wherever you are 💛 🪑 💫….. and let’s keep moving together 🫶🤍🫶 xx

Come visit us anytime ☺️🙏🫶 check out our website for all details on any of our classes, events, trainings or contact us directly for more information.

🌿 Is your Monday morning feeling a little unbalanced? Here’s why Tree Pose (Vrikshasana) 🌳 is perfect to bring you back ...
16/06/2025

🌿 Is your Monday morning feeling a little unbalanced?

Here’s why Tree Pose (Vrikshasana) 🌳 is perfect to bring you back to center:

✨ Grounds your body + mind
✨ Improves balance + focus
✨ Strengthens legs + core
✨ Encourages calm, steady breathing
✨ Sets a steady tone for the rest of the week

This simple standing pose reminds you:
Even when life wobbles, you can root down and rise with grace. 🌳

Try it for just 1 minute — Plant your left foot. Find your breath. Root down. Rise up. Breathe in stillness. Switch sides and balance it out now with your right foot.

Stand tall like a Tree 🌳😌……Let your Monday begin with stability and grace. 🌿

Hopefully see you on the mat soon to find a little more balance 😌, 🧘🏾‍♀️🧘🏼‍♂️🧘🏼‍♀️🌳 yoga for everyone and everybody 🤍

🌱

☀️ ☔️ Come move with us this season - your body and mind will thank you ☺️ ☀️ 🕊️ check out our early summer timetable. w...
04/06/2025

☀️ ☔️ Come move with us this season - your body and mind will thank you ☺️ ☀️ 🕊️ check out our early summer timetable. www.pranayogastudio.co.uk/timetable link 🔗 in bio



☀️











🧘‍♀️🧘🏾‍♂️Weekly Yoga Vibes 🌿Find your flow, one day at a time:Whether you’re rising with the sun ☀️ or unwinding under t...
14/05/2025

🧘‍♀️🧘🏾‍♂️Weekly Yoga Vibes 🌿
Find your flow, one day at a time:

Whether you’re rising with the sun ☀️ or unwinding under the stars✨, our studio is here to support your journey — body, mind, and soul.

From Monday to Sunday, there’s a class waiting just for you 😌

✨ Mindful Monday – Begin your week grounded and open.

🌸 Tune-In Tuesday – Move, breathe, and reset.

🌿 Wellbeing Wednesday – Midweek magic on (and off) the mat.

🌙 Thoughtful Thursday – Deepen, stretch, and restore.

☀️ Feel-Good Friday – Flow into the weekend with ease.

🦉 Sanctuary Saturday - Events & Teacher Trainings

🌼 Sweet Sunday – Slow down and reconnect.

🧘‍♂️ No matter your pace, there’s a place for you on the mat.

📍 Join us at the studio or book your class online!
✨ Flexible pricing – single sessions, class passes, and blocks available.

💫 Everyone welcome – come as you are 😌, what you waiting for 😉…….🤍 from Team Prana x


🌸 EARLY SUMMER AT PRANA 🌸As we cross the fire-lit threshold of Beltane, nature reminds us how to live brightly, give gen...
07/05/2025

🌸 EARLY SUMMER AT PRANA 🌸
As we cross the fire-lit threshold of Beltane, nature reminds us how to live brightly, give generously, to connect and create.

At Prana, we’re welcoming this radiant season with continued and new offerings— all designed to nourish your practice, uplift your teaching path, and connect you more deeply with community.

🧘‍♀️ 300-Hour Advanced Teacher Training – now enrolling
✨ Workshops & Immersions – including Yoga Nidra with Lucie Potter & Candlelit Yin with Jill
🕉️ Weekly Classes – in-studio & online for every body, every season

Want seasonal wellness tips, inspiring insights & all the studio news?
🌿 Sign up to our newsletter – link in bio!

With love from Carla & the Prana team x













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110 Cadzow Street
Hamilton
ML36HP

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Yoga classes, yoga teacher training, courses, workshops and community. Suitable for all levels. Open 7 days a week in the centre of Hamilton. Book online at www.pranayogastudio.co.uk or email Carla on info@pranayogastudio.co.uk for further information.