Inner Pathways

23/06/2025

As promised, sharing that the book is now live - grab it while it's still available at the intro price!

🎉 IT'S HERE! After 4 crazy days of final tweaks, my book is officially live on Amazon!

I'll be honest - I need to use my own advice right now to find some calm after this publishing rollercoaster! 😅

"Snap Into Calm: Using Photography to Escape Your Busy Mind" was born from my own frustration with meditation apps that never stuck and mindfulness practices that required sitting still (who has time for that?!).

So I created something different - the Grown Up Adventure® Method 📸

It's simple: grab your camera (or phone), head outside, and discover how photography can become your pathway to genuine calm.

What you get:
✅ 12 photography adventures that fit your schedule
✅ 360 prompts you can do in minutes or hours
✅ Works with ANY camera - even your phone
✅ No meditation cushions required!

Perfect if you're tired of mindfulness methods that don't always work for busy people like us.

🔥 LAUNCH SPECIAL: First 25 copies just £7.99 (normally £12.99)
Who else needs a new way to find calm? Tag someone who might enjoy this! 👇

Link in comments to grab your copy!

09/06/2025

Have you struggled (not so quietly) to fit into the morning person mould even though you do your best work later in the day?

Read more 👉 https://lttr.ai/AfLYT

26/05/2025

First published 1 May 2025 Is Waiting for Motivation Holding You Back? Have you ever found yourself waiting for the "perfect moment" of motivation to strike before getting started on something important? Or using a lack of motivation for staying stuck and doing not much of anything? There seems to have been a running theme in my conversations this week, and so, like usual, I wanted to share some thoughts that may resonate for you too....

First published 1 May 2025 Is Waiting for Motivation Holding You Back? Have you ever found yourself waiting for the “perfect moment” of motivation to strike before getting started on so…

26/05/2025

The downside of killing off hay fever symptoms... Now I have to do my own garden! Humph!

First published 25 April 2025 When Wellness Comes with Its Own Challenges… I’m sharing something a bit different today, an amusing/frustrating personal story.You know how they say,…

21/05/2025

What do you when you are creatively blocked? Here's some suggestions.

First published 4 April 2025 Dealing with Creative Blocks That Strike in the Middle of Projects Have you ever been cruising along on a creative project – feeling inspired, productive, and tot…

14/04/2025

Many successful individuals, from creatives to entrepreneurs have, and do thrive when they embrace their night owl nature

Read more 👉 https://lttr.ai/Adm6o

03/04/2025

Does the thought of collaboration fill you with fear or excitement?

First published 28 March 2025 Oh, the joys of working with others!Whether it’s a team project, a joint venture, a discussion, or even just trying to arrange a group gathering of friends …

01/04/2025

How do you make your decisions? Do you trust Yourself, Google or Other people when you are facing a challenge?

First published 22 March 2025 Decisions, Decisions: Gut, Google or Gathering? What’s your process for making decisions?  I found myself working through a decision this week.  Knowin…

01/04/2025

Circadian Rhythms - do you know your ideal times for wake and sleep?

First published 15 March 2025 I could fib and say the reason this is hitting your mailbox late is that it is International Kinesiology Day tomorrow and I wanted to give you a heads-up closer to the…

01/04/2025

What are you reading?

First published 7 March 2025 What are you Currently Reading I had grand plan of writing something profound about world book day.  Not only did I miss it (yesterday – when this shoul…

01/04/2025

Can you take a compliment?
Or does it feel icky?

First published 28 February 2025 Ditch the “I’m not worthy” chatter and embrace that someone else’s opinion is their truth.How often do we get a genuine compliment and immed…

20/02/2025

So, why should I feel judged for my preference for working late into the night and then getting up at a more reasonable (for me) hour?

Read more 👉 https://lttr.ai/AbnB1