The 1:1 Diet by Cambridge Weight Plan Hamilton

The 1:1 Diet by Cambridge Weight Plan Hamilton Silver Level Consultant, part of a multi award-winning team. Available 7 days, office/mobile/v

The 1:1 Diet by Cambridge Weight Plan offers a range of weight loss programmes (steps). You can choose from a complete meal replacement option, these include options of soups, shakes, bar pastas and rice dishes. or opt for a step that includes healthy eating alongside meal replacements. We would work together, catching up weekly, taking weights and measurements. There are no groups sessions that you need to sit through, no need to cheer on a strangers weight loss or be embarrassed about speaking in public, it is just you and I chatting, our meeting can be between 5 minutes to 30 minutes whatever you want on the day. Mobile appointments available in Lanarkshire either at your home or in either one of my offices (Quarry Street, Hamilton, 5 minute walk from Hamilton Bus/Rail station)
Appointments are available 7 days a week, including early mornings, late evenings. No joining fees or contracts.
1-2-1 support available during your journey and beyond.

23/09/2025

“I didn’t have the easiest upbringing, and, for years, food was my comfort. I’d lost my spark, and even when I started The 1:1 Diet before, I wasn’t ready.

This time was different. I reached out to my Consultant, Nicki, and I’m so glad I did. I’ve lost the weight, I’ve had 3 amazing auditions, and for the first time in years, I’m no longer worried about how I look.

I’ve got my confidence back. I’ve got my life back. And this time, I know I’ll never go back.” – Darrion

22/09/2025
16/09/2025

I have a few openings this Thursday and some availability next week(for face-to-face), with a couple more for virtual appointments too! Message me to book your spot before they fill up!

10/09/2025

Omg I don’t often say this the gingerbread latte is delicious- I made it cold with some extra ice was brilliant, not overly sweet or ginger, even tho I didn’t get a coffee hint I’m still extremely pleased!Tomorrow I’m going to try it hot over coffee!Tonight’s snack with be the mint bites I’ll come back to you with the result of these.Sticking to plan has just got easier with the gingerbread latte 🤣

09/09/2025

Will be on the shelves soon

Losing weight doesn’t have to be lonelyWith The 1:1 Diet, you get your own personal cheerleader  — aka, your Consultant,...
08/09/2025

Losing weight doesn’t have to be lonely
With The 1:1 Diet, you get your own personal cheerleader — aka, your Consultant, ME!

Whether it’s face-to-face or virtual (you choose!), your appointment is all about YOU.
No pressure.
Just support, guidance, and a bit of banter.
Your journey, your pace, your person.
Ready to feel seen, supported, and unstoppable send me a message to book your appointment!

30/08/2025

All steps count.
The small ones, the ones no one sees, the quiet choices you make every day – they add up.
Every decision, no matter how minor, is part of the bigger picture.

Progress isn’t always loud, but it’s always worth it.

Keep going this weekend!

27/08/2025

Wednesday = progress check ✔️ Stay focused!

22/08/2025

Let’s wrap up the week with some good energy, positive thoughts, and a big smile!
How are you soaking in the Friday feels?
Let me know your plans or good vibes!

18/08/2025

Waiting for a sign? Here it is!

Ready to get started?

DM me or call 07782324255 to book your appointment now!

14/08/2025

The goal is to stick to the plan 100% — but we’re human.
If you can’t hit perfect, don’t quit.

Perfect isn’t required. Persistence is.

Address

Haddow Business Centre, 18 Haddow Street
Hamilton
ML37HX

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About Keryes

AWARD WINNING CONSULTANT


  • Office appointments available at 194 Quarry St, Hamilton.

  • Flexible 1-2-1 appointments, 7 days a week.

  • Mobile appointments available.