The 1:1 Diet by Cambridge Weight Plan Hamilton

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The 1:1 Diet by Cambridge Weight Plan Hamilton

Silver Level Consultant, part of a multi award-winning team. Available 7 days, office/mobile/v

The 1:1 Diet by Cambridge Weight Plan offers a range of weight loss programmes (steps). You can choose from a complete meal replacement option, these include options of soups, shakes, bar pastas and rice dishes. or opt for a step that includes healthy eating alongside meal replacements. We would work together, catching up weekly, taking weights and measurements. There are no groups sessions that y

ou need to sit through, no need to cheer on a strangers weight loss or be embarrassed about speaking in public, it is just you and I chatting, our meeting can be between 5 minutes to 30 minutes whatever you want on the day. Mobile appointments available in Lanarkshire either at your home or in either one of my offices (Quarry Street, Hamilton, 5 minute walk from Hamilton Bus/Rail station)
Appointments are available 7 days a week, including early mornings, late evenings. No joining fees or contracts.
1-2-1 support available during your journey and beyond.

10/08/2025

09/08/2025

A “small” cheat might not show up physically right away, but mentally it can reset your momentum, make the next choice harder, and open the door to “just one more” slip. On Saturday nights, the win isn’t just what you eat — it’s proving to yourself that your commitment isn’t tied to the calendar

06/08/2025

On plan doesn’t mean missing out!

These are just some of the delicious products you can enjoy while staying 100% on track.

Whether you’re craving something sweet, savory, or simply convenient — we’ve got you covered.

Eating well never looked (or tasted) so good.

05/08/2025

Let’s make it sparkle! Hope your day is as fabulous as you are x

22/05/2025

There is no need to wait for Monday to come around, Thursday is the perfect day to start something new or finish something old.

21/05/2025

Hump Day Motivation:
Celebrate progress, no matter how small. What’s one thing you’re proud of this week?

20/05/2025

Tuesday is a speed bump on the road to the weekend.

Remember, you're not alone in the Tuesday struggle. Embrace the day with a smile and a good laugh! 😄
Feel free to share your jokes, memes, or motivational boosts.

Address

Haddow Business Centre, 18 Haddow Street
Hamilton
ML37HX

Website

http://www.cambridgeweightplan.com/KeryesK

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About Keryes

AWARD WINNING CONSULTANT

Office appointments available at 194 Quarry St, Hamilton.

Flexible 1-2-1 appointments, 7 days a week.

Mobile appointments available.

Free support, no joining fee.

Continued help, support & motivation with hints, tips & advice on healthy eating.

Hi!

My name is Keryes, I was overweight for most of my adult life. I have tried and failed most diets; they all worked for a short time.

I would sit in the classes cheering everyone else. Eventually, I grew tired of congratulating others on their weight loss whilst my own dwindled to a standstill.

It’s so easy in a class to compare your progress to that of other people and criticise yourself if you’re not doing as well; and self-criticism was something I was good at. As a result, the inevitable would happen; I would put on whatever weight I had lost plus a couple extra pounds.

Does this sound familiar?

Cambridge Weight Plan was different for me. It was simple to follow and the 1-2-1 support from my consultant was amazing; she motivated me and, more importantly, believed I could do it! I was overwhelmed with the quick results.

Cambridge Weight Plan taught me how to lose weight and to eat healthily.

It taught me that nothing is impossible; I’m the slimmest I have been in all my adult life, having dropped from a size 18 to 10/12. As a result, I LOVE what I see in the mirror.

This is a life-changing experience I want to share with you:

I want to be your own personal cheerleader helping you to believe in yourself.

I want you to love what looks back from the mirror.

I want you to enjoy the compliments that will come your way.

There aren’t any classes for you to sit through. Our appointments are 100% about you, your struggles and worries, and your progress and successes.

You can ask me anything. Remember: I have been where you are and have asked the questions you are thinking. I remember how difficult it was picking up the telephone the first time, and then turning up for the appointment. It was a small scary step but was undoubtedly the best one I have taken.

Let’s do this together. Call, text or email to arrange the first step on the best journey of your life.

I look forward to speaking to you soon. xx