Flow like the waves

05/01/2022

What a lovely break thats was! Hope you took some time out to rest and recharge in this crazy world 💆🏼‍♀️ and Happy New Year! I took some lovely time away from social media to spend with family ☺️

🙌🏻Yoga classes are back starting with Mindful Flow at Prana Yoga Studio Hamilton🧘‍♀️🧘🧘‍♂️

4 week block starts Wednesday 12th January at 7.15pm and can be booked via the link below👇

https://app.ubindi.com/Rachel.Murphy-Caddell.3463

13/11/2021

Happy world Kindness day.

May you be happy
May you be well
May you be safe
May you feel at ease
May you receive some unexpected good news today
May you receive a nice compliment
May you move a noticeable step closer to your dreams
And may you wish these blessings on others
May you spread some goodwill today
May you listen before you speak
May you have empathy
May you help someone to find a smile today
May your efforts to help others be fruitful
And may your kindness be contagious

Happy World Kindness Day!

06/11/2021

What a wonderful day assisting on the 200hr Seasonal Yoga Teacher Training Prana Yoga Studio alongside the amazing Carla Webster Yoga Superstar Yoga and Flow Yoga Glasgow 🧘‍♀️

Beautiful bunch of women and so grateful to be part of this journey with you 🙏 Couldn’t be more grateful 🥰

03/11/2021

🌚

WHEN YOUR HEAD HITS THE PILLOW TONIGHT

Remember the smiles of the day, the laughter, the warm words,
and let everything else go.

Put the lessons learned in a file marked ‘done’ and give yourself a pat on the back for the things you got right.

Leave the stresses of tomorrow where they belong, tomorrow.

Leave the stresses of today where they belong too.

And let the night take away the heavy weight from your shoulders.
Let it go.

Let yourself be safe.
Let yourself be still.
Let yourself be at rest.

When your head hits the pillow tonight my friend, let sleep come and let your soul get ready for a new day.

You did your best today.
You did enough.

We are all just doing our best with no rule book, in a game with no referee and no half-time. None of us are getting it right, we are all just winging it.
We are all just as scared, just as weary.

When your head hits the pillow tonight my friend, close your eyes and remember, you are worthy.

Choose peace.

Donna Ashworth

From To The Women: words to live by

UK: https://www.amazon.co.uk/dp/B08LRGWY74/ref=cm_sw_r_cp_api_fabt1_OYLVFbX4YR91V
US: https://www.amazon.com/dp/B08LRGWY74/ref=cm_sw_r_cp_awdb_imm_t1_
AUS: https://www.amazon.com.au/dp/B08LRGWY74/ref=cm_sw_em_r_mt_dp_3CCX790RNFGETTTG9PJY?_encoding=UTF8&psc=1
CAN: https://www.amazon.ca/dp/B08LRGWY74/ref=cm_sw_em_r_mt_dp_CH4JGZ6C9XFWNQREB2PC

ART BY ANITA ZOTKINA

02/11/2021

Starts tomorrow! 🙌🏻🍁

The trees 🌳 See how the leaves drop, filling the streets with that golden crunch, letting go, shedding what they no longer need, the unnecessary, the old. 🍂🍁 We too will look to nature to explore how we can mirror this through the practice of Yoga. A mindful, seasonal focussed yoga practice encourages us to welcome this time of year, to appreciate the opportunity to turn inwards, slow down, let go but also illuminate the precious, small, everyday things we hold dear and are grateful for but can take for granted. 🙏

Rather than dread the darker, colder nights, join me every Wednesday to harness and welcome the beautiful energy of Autumn into your life, flowing through this season with ease and a deeper awareness of breath 🫁 so you can feel balanced and more in tune with everything Mother Nature is teaching us. 🌎

Now Breathe…close your eyes…feel your breath, heartbeat 💓, the earth slow down… lets join together in Yoga… to unite… body, breath, us, Mother Earth and all she offers because what is life if we cant stop to appreciate its beauty once in a while? 😌

Booking is OPEN!
Mindful Flow 6 week block (Nov 3rd- Dec 8th)
Wednesdays 7.15pm
Prana Yoga Studio
Link below 👇

https://app.ubindi.com/Rachel.Murphy-Caddell.3463

31/10/2021

🤣 I promise there will be no vampires in class this week but there may be a few sun salutations! 😉

🍁 Classes schedule 🎃

🔸Monday 6.30pm Seasonal Flow
Glenboig Life Centre

🔸Wednesday 7.15pm Mindful Flow
(New 6 week block starting Nov 3rd)
Prana Yoga Studio

Booking link 👇

https://app.ubindi.com/Rachel.Murphy-Caddell.3463

26/10/2021

The trees 🌳 See how the leaves drop, filling the streets with that golden crunch, letting go, shedding what they no longer need, the unnecessary, the old. 🍂🍁 We too will look to nature to explore how we can mirror this through the practice of Yoga. A mindful, seasonal focussed yoga practice encourages us to welcome this time of year, to appreciate the opportunity to turn inwards, slow down, let go but also illuminate the precious, small, everyday things we hold dear and are grateful for but can take for granted. 🙏

Rather than dread the darker, colder nights, join me every Wednesday to harness and welcome the beautiful energy of Autumn into your life, flowing through this season with ease and a deeper awareness of breath 🫁 so you can feel balanced and more in tune with everything Mother Nature is teaching us. 🌎

Now Breathe…close your eyes…feel your breath, heartbeat 💓, the earth slow down… lets join together in Yoga… to unite… body, breath, us, Mother Earth and all she offers because what is life if we cant stop to appreciate its beauty once in a while? 😌

Booking is OPEN!
Mindful Flow 6 week block (Nov 3rd- Dec 8th)
Wednesdays 7.15pm
Prana Yoga Studio
Link below 👇

https://app.ubindi.com/Rachel.Murphy-Caddell.3463

25/10/2021

Come channel your inner warrior tonight with me on the mat! 💪 Lets move through those Monday blues.

🧘‍♀️Yoga Flow Monday 6.30pm Glenboig Life Centre 🧘‍♂️

Classes are £4 and can be booked on link below

https://app.ubindi.com/Rachel.Murphy-Caddell.3463

03/10/2021

Fantastic little article to help us welcome in the darker nights 🍁🍂 we’ll be delving into Yoga Nidra in this weeks classes

Monday 6.30pm Seasonal Yoga Flow @ Glenboig Life Centre

Wednesday 7.15pm Mindful Flow Prana Yoga Studio

https://app.ubindi.com/Rachel.Murphy-Caddell.3463

Welcome autumn when school begins, the number of evening hours increase, and vata dosha characterizes the new season. September marks the perfect time to reinstate routine into our lives, as we walk in autumn air that cools our cheeks. For some, the idea of routine might sound restrictive. In…

29/09/2021

💫 Mindful Flow 💫- 4 week October Block

Just look at that light! 😮 Grateful for the last of these late summer days today as we begin to transition into Autumn days, darker nights and that feeling of needing to slow down, turn inwards and hibernate over the next few months 😴

Booking is open for the next 4 week block of Mindful Flow, Wednesdays 7.15pm

Classes are suitable for beginners and will invite you to move mindfully, slowly and with intent to discover how your yoga practice can benefit you in body and mind 🙏

https://app.ubindi.com/Rachel.Murphy-Caddell.3463

20/09/2021

💫Yoga Flow 6.30pm💫

Our practice tonight will be mindful of the full moon in Pisces. ♓️ A moon which is bringing in heightened emotions, we must be careful not to allow to overwhelm us. 🌚

We’ll move and flow to get out of our heads and into our bodies, allowing the cleansing energy of this moon to wash over us and RELEASE any emotions, thoughts, experiences we have picked up or are holding onto 🙏. Classes are held in Glenboig Life Centre and can be booked below 👇

https://app.ubindi.com/Rachel.Murphy-Caddell.3463