Yogahugz

Yogahugz Inclusive, nurturing yoga classes specifically designed for women through every life stage. Women’s | Pregnancy | Post natal | Mum & Baby

Hi, I’m Alison and a mum of three. I started teaching yoga in January 2014. I came to yoga after having suffered post natal depression after the birth of my second child (I’m now sure I had pnd the first time too). As I recovered I was looking for a way to help others, so they wouldn’t suffer in the same way I did. That’s why I’m so passionate about teaching, and about the local community I have created. Everyone deserves support, kindness, friendships, knowledge and a safe space at any point in their life. I offer pregnancy, baby massage, mum & baby yoga and luna magic yoga classes so everyone can attend, and very often they move through all my classes, sometimes more than once! I have undertaken full 200hr perinatal yoga teacher training. I currently teach the following classes in Lanarkshire:

Yogahugz Pregnancy yoga
Wednesday 7pm, Uddingston

Yogahugz Mum & Baby yoga
Tuesday 10.15am, Bothwell

Yogahugz Luna Magic yoga
Tuesday 8.30pm online
Wednesday 8.30pm, Uddingston

I would love to welcome you to join us, please get in touch for more information
Alison x

Address

Hamilton
ML37

Website

Alerts

Be the first to know and let us send you an email when Yogahugz posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yogahugz:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

I'm Alison Frame and have undertaken full perinatal yoga teacher training with YogaBellies. I am 200 Hr CYT qualified with the full support and assistance of the Yogabellies team. I started teaching in Lanarkshire in January 2014.

In 2018 my wonderful fully qualified YogaBellies teacher Linzi joined me to teach across Lanarkshire too. She is started by covering my maternity leave while I welcomed my third baby, Jack, and we will be offering more classes from January 2019. We currently offer the following classes in Lanarkshire:

YogaBellies for Pregnancy

Monday Evening, Hamilton NEWS COMING SOON