Balance with Tracey

Balance with Tracey Hi! I'm Tracey, founder of Balance with Tracey, where mindful movement meets holistic wellness.

With over 8 years of experience as a personal trainer, I'm passionate about strengthing both body and mind through Pilates, Barre, and pre/postnatal fitness.

An incredible wholesome April, non stop but full of the best times 🌼👰‍♀️🩰🧑‍🧑‍🧒
30/04/2026

An incredible wholesome April, non stop but full of the best times 🌼👰‍♀️🩰🧑‍🧑‍🧒

This is the bit no one really talks about 😮‍💨 It’s not just about starting…it’s about not trusting yourself to keep goin...
29/04/2026

This is the bit no one really talks about 😮‍💨

It’s not just about starting…
it’s about not trusting yourself to keep going anymore

If you've had enough of stopping and starting with fitness, falling off the wagon and dragging yourself back on only to be back to square one again next Monday, then the FREE 'stop starting over' kit is exactly for you.

Link can be found in bio or message me 'consistency' and I'll send it your way! 🫶

Who is Strong and Steady right for?It’s for the mum who’s fed up of saying “right, I’ll start this week” and then a few ...
27/04/2026

Who is Strong and Steady right for?

It’s for the mum who’s fed up of saying “right, I’ll start this week” and then a few days later is back to square one again because life with kids is busy and overwhelming and it’s sometimes easier to put your health on the backburner.

But after a while, it stops just being about exercise.

You start to question why you can’t stick to anything anymore despite having best intentions and feeling like your always starting over again and a bit out of sync with your body to be honest.

You don’t recognise yourself in the mirror but you also dont feel like yourself internally either.

Strong & Steady is designed to change that by giving you something that actually works with your life.

And as a result you:

✨ stop that constant “starting again” cycle
✨ feel stronger and more comfortable in your body
✨ and actually trust yourself to keep going

You’re not overthinking it anymore and you’re not waiting for the perfect time.

Because you’ve finally found something that WORKS.

If you’re reading this thinking “that’s literally me”
message me STRONG 🤍

I still have days where I don’t feel like exercising.Workouts that do NOT look insta-worthy in the slightest.A lot of ti...
26/04/2026

I still have days where I don’t feel like exercising.
Workouts that do NOT look insta-worthy in the slightest.
A lot of times where I feel a bit disconnected from my body.

The difference is, I’ve stopped expecting it to be perfect.

I’ve built something that works around my life, not something I have to try and force myself into.

That is what actually makes consistency possible.

You don’t need to have it all figured out.

This is the stuff that Strong and Steady is centered around. Sustainable fitness for busy mums.
Message me STRONG if you want to know more.

Some little wins from this week ✨️ One of the best things to hear is that a client is finally sticking to fitness and ac...
22/04/2026

Some little wins from this week ✨️

One of the best things to hear is that a client is finally sticking to fitness and actually ENJOYING it.

We are constantly told that exercise should be gruelling and something we dread and I just want you to know, that absolutely does not need to be the case.

Want to know how you can work with me? Message me the word 'STRONG' and I'll DM you! 🤍

20/04/2026

Want to be strong and mobile?

Then you don’t wanna miss these 🤪🫢

Honestly though, strength training, Pilates and mobility are absolute game changers for mums not just in how we feel but how we move too.

Save this one for some inspo later 💾

16/04/2026

Yes, it’s hard to exercise with kids around.

You get interrupted, can’t fully focus and half the time someone’s climbing on you or asking for a snack.

But if I’m being honest… waiting for that perfect window is what keeps so many mums stuck.

Because it rarely happens.

And what I’ve noticed, both in myself and the mums I work with, is that when we stop moving completely, it doesn’t just affect our fitness.

It affects our patience, our energy and our confidence.

That underlying frustration of having nothing that’s just for you builds up over time.

Workouts don’t need to be perfect. They can be short and messy and still count.

If you’re stuck in that start–stop cycle and need something that actually fits around real life, Strong & Steady is designed for exactly this.

Just message me STRONG and I’ll send you the details.

🫶🏻💛🌷

16/04/2026

There’s always a reason to wait…

but life doesn’t suddenly slow down.

If you’re stuck putting it off, you need to stop waiting for the perfect time and instead get a routine that works NOW.

Message me STRONG if you want help with that 🫶

So many mums feel like this but don’t say it out loud.Honestly, most bodies feel different after kids. And I'm not even ...
14/04/2026

So many mums feel like this but don’t say it out loud.

Honestly, most bodies feel different after kids. And I'm not even talking about how it looks but actually how it feels.

Maybe it feels weaker. Or unfamiliar. Or like it doesn’t fully belong to you like it did before.

And it can make exercise feel loaded with the pressure that you have to "fix” something.

But movement doesn’t have to be about shrinking your body.

It can be about reconnecting with it.
Learning to trust it again.
Feeling capable and strong in it.

You don’t need to rush that process. Rebuilding that relationship takes time and that’s okay 🤍

In our wee bubble 🫧👰‍♀️🤵‍♂️
12/04/2026

In our wee bubble 🫧👰‍♀️🤵‍♂️

07/04/2026

Stop punishing yourself for 'falling off track'

All it's going to do is come back and bite you in the backside and keep you off track for LONGER.

Want a different approach? Grab the free 'Stop Starting Over' kit from the link in my bio! 🤍

Address

Hamilton

Opening Hours

Monday 6am - 4pm
Tuesday 6am - 4pm
Wednesday 6am - 4pm
Thursday 6am - 4pm
Friday 6am - 2pm

Website

https://www.instagram.com/balancewithtracey/

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