ML3 Fitness & Wellness

20/11/2025

HYPERBARIC OXYGEN THERAPY AT ML3 FITNESS & WELLNESS 🌬️
If your body’s been feeling tired, sore, stressed or just not quite right, this might be exactly what you need.

Inside our hyperbaric chamber, you breathe in oxygen at a much higher concentration than normal. This helps your body do what it does best — heal, repair and recover — but much faster. Many people notice:
✔️ Better energy
✔️ Less inflammation
✔️ Faster recovery after training
✔️ Clearer mind and improved focus
✔️ Deep relaxation and better sleep

Whether you’re dealing with aches, injury recovery, low energy or you just want to support your overall health, this therapy is a gentle but powerful boost.

Our members say they walk out feeling lighter, clearer, and more refreshed than they’ve felt in ages. It’s one of the simplest ways to give your body a proper reset.

💙 Ready to try it?
Book your session now at ML3gym.co.uk and start feeling the benefits for yourself.

18/11/2025

Unlock the power of hot–cold therapy at ML3 Fitness & Wellness!
Our Contrast Therapy boosts circulation, reduces inflammation, speeds up recovery, and gives you that deep, refreshed feeling from the inside out. Move from heat to cold to reset your body, improve performance, and feel instantly re-energised.

Perfect for athletes, gym-goers, or anyone needing a powerful wellness boost.
Book your session today at ml3gym.co.uk.

17/11/2025

🧘‍♀️ FLOAT. REST. RESET.
Discover Floatation Therapy at ML3 Fitness & Wellness

Step into our warm, weightless floatation tank and give your mind and body a complete break from the outside world.
Perfect for stress relief, muscle recovery, anxiety, deep relaxation, or just a moment of proper peace.

Lauren swears by it — and once you try it, you’ll understand why.

✨ Benefits of Floatation Therapy:
• Deep mental and physical relaxation
• Reduces stress and tension
• Eases sore muscles & aids recovery
• Improves sleep
• Calms the mind and helps reset your mood

Ready to switch off for a while?

👉 Book your float session now at: www.ml3gym.co.uk
Spaces fill quickly — treat yourself to the reset you deserve.

14/11/2025

10/11/2025

💪 2-Day Gym Pass for Only £10! 💪

Thinking about joining ML3 Fitness?
Come try our gym for yourself – no commitment, just great workouts and good vibes!

✅ Full gym access for 2 days
✅ Only £10
✅ Perfect chance to see what we’re all about

Pop in, lift, sweat, and see why locals love training at ML3 💥

👉 Grab your pass at ml3gym.co.uk

06/11/2025

We are super proud to be a part of such a great community event this year! 🎆

Big thank you to Hamilton Community Stadium, Blameless and everyone involved for bringing us all together for the fireworks show. Nights like this remind us why we love our community so much. ❤️

Team ML3 Fitness & Wellness
Stronger together