ML3 Fitness & Wellness

29/04/2026

29/04/2026

Red Light Therapy – Intro Block

New to red light therapy? This is the perfect place to start ✨

Enjoy 5 sessions of 10 minutes designed to help your body recover, recharge, and feel its best 💆‍♀️ Whether you’re supporting muscle recovery, improving skin health, or just taking time to relax — this is your moment.

Feel the difference from your very first session 🔴

Limited offer – book now

27/04/2026

Benefits:
•Improves blood circulation in the legs
•Helps reduce muscle soreness after workouts
•Flushes out waste like lactic acid
•Provides a massage-like, relaxing effect
•Can support recovery between training sessions

25/04/2026

Sun’s out… but we’re still putting the work in 💪☀️

Jose Quitongo & Lindsay getting it done at ML3 — no excuses, just results.

Join the team for just £29/month
+ get 30 minutes of supported training INCLUDED to get you started the right way.

Whether you’re just starting or levelling up, we’ve got you 👊

DM us to get started or pop in and see what it’s all about.

HamiltonGym StrongerEveryday

23/04/2026

The Epsom salt within the water allows you to float effortlessly, taking pressure of the joints and muscles allowing your body to go into a state of relaxation - this can help with muscle soreness and recovery, as well as reducing anxiety and promoting better sleep

22/04/2026

Feeling overwhelmed? Time to reset 🌿

Contrast therapy & reset experiences at ML3 Fitness & Wellness with Revivify Hair & Wellness ❄️🔥

Cold plunge. Sauna. Deep reset.

Book here: https://stan.store/Revivify_hair_wellness

Limited spaces available ✨

saunalife

22/04/2026

21/04/2026

🌞✨ NEW SUNBED BLOCK BOOKINGS ARE HERE ✨🌞

Get your glow on for less with our brand new block booking packages! 💛

💥Block Booking Deals:
• 30 minutes – £25
• 60 minutes – £30
• 80 minutes – £45

⏳ All block bookings are valid for 2 months from purchase

Prefer to pay as you go? We’ve got you covered 👇
☀️Single Sessions:
• 3 mins – £3
• 6 mins – £5
• 9 mins – £7
• 12 mins – £9
• 15 mins – £11
• 18 mins – £13
• 20 mins – £15

🔥 Whether you’re building your base or topping up your tan, there’s an option for everyone!

⚠️ **18+ only**

📩 Message us or pop in to secure your block today!

20/04/2026

Jose thought it was just a gym session… 😅💪
He wasn’t ready for what came next 👀
Part 2 is different… trust me 😳

StayTuned Part2 Wellness Recovery FYP