Ross Irving Fitness & Nutrition

Ross Irving Fitness & Nutrition PT �
Online coach �
Nutritionist �
PCA Novice Winner 2019 �

Another podcast recorded, another top class guest on in  🔥I started the podcast to help launch a course and educate coac...
15/01/2026

Another podcast recorded, another top class guest on in 🔥

I started the podcast to help launch a course and educate coaches.

After a weird epiphany, I realised it was a bit of shiny object syndrome.

And it’s now just turned into something that I just get cool folk on,that I think are doing great stuff in the fitness industry, especially in Scotland, and I pick their brain.

Class!

And hopefully from that coaches can upskill, we can promote the gym and people learn a bit in general to help their journeys too.

Selfishly I take loads from these podcasts.

For me, so much growth can come from simply having conversations with like minded people.

It keeps you motivated, inspires, prompts ideas.

If I could almost always be the dumbest person in the room I’d love, cause I’d learn a s**t tonne!

I’d save 1% of that time to be the smartest for an ego stroke 😂





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Episode 7 of the Irving’s Peak Performance Podcast is live with  ! Check it out on YouTube and Spotify! Is this the begi...
14/01/2026

Episode 7 of the Irving’s Peak Performance Podcast is live with !

Check it out on YouTube and Spotify!

Is this the beginning of my long awaited switch to Hyrox?!

Mind I used to bodybuild? 🤔Now it’s full on business/ dad mode 🎯It’s great that I can take the time and drive from bodyb...
13/01/2026

Mind I used to bodybuild? 🤔

Now it’s full on business/ dad mode 🎯

It’s great that I can take the time and drive from bodybuilding and put it to other things.

But the biggest struggle is having a passion for training without a goal!

So if you’re starting a fitness journey or making a change but you don’t quite have the right direction.

Get clear and really dial in on some targets to hit and you’ll not only progress better, you’ll enjoy things more.

The secret really is in enjoying the journey.

I’ve got that clarity in life and business.

Maybe I can sacrifice not having it in fitness for a year!

Another week gone by and it’s been a wild one! Ep 7 recorded of the podcastBusiness intensive day in Dubai booked in Sur...
10/01/2026

Another week gone by and it’s been a wild one!

Ep 7 recorded of the podcast

Business intensive day in Dubai booked in

Surgery

Flood bathrooms

Freak stair-master breakdowns

Another TV smashed by a 2 year old 🤦‍♂️

Sounds like the first week of January alright!





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Late to the party but here’s 2025 summed up…Not too many lows, plenty of highs but a f**k load of stress as always! I st...
02/01/2026

Late to the party but here’s 2025 summed up…

Not too many lows, plenty of highs but a f**k load of stress as always!

I started my own education days,

Continued to learn myself and with our team,

Had clients place and win shows,

Enjoyed days in the sun,

Went our first family holiday as a 4!

Held our 1st birthday event at the gym,

Prepped clients for shoots and done my own shoot,

Teamed back up with the Don of Scottish bodybuilding for my last show,

Tried something different,

Started a podcast,

Held our yearly seminar for coaches,

Ended the year with family festivities!

Bring on 2026!

Child free night! Back to old ways - dinner & cinema 🍕🎥
30/12/2025

Child free night!

Back to old ways - dinner & cinema 🍕🎥

Christmas in the mad hoose!
26/12/2025

Christmas in the mad hoose!

24/12/2025

Yep, I do still train!

Lost a few reps after a month of illness but still going decent!

Some extra pigs in blankets should bring me back to life 👌🏻





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Episode 5 of the Irving’s Peak Performance Podcast is out tomorrow! This one I’m mega excited about as we have 2 of the ...
16/12/2025

Episode 5 of the Irving’s Peak Performance Podcast is out tomorrow!

This one I’m mega excited about as we have 2 of the biggest influences in my career on.

& 🔥

This is episode is jam packed with lessons throughout our time in the fitness industry so for any coach in their first few years you definitely need to tune in!





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Full on Dad mode this month 🎄🎅☃️I’m usually always a person that takes on more than I should. So for a change I’m taking...
15/12/2025

Full on Dad mode this month 🎄🎅☃️

I’m usually always a person that takes on more than I should.

So for a change I’m taking a step back before I burn out instead of after!

So that the first few months of 2026 can be as productive as possible.

All about creating that run way 🤌🏼





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Xmas night out with some of the team 🤌🏼Half of us hit with the flu but we made it happen! 20 months into this gym owning...
11/12/2025

Xmas night out with some of the team 🤌🏼

Half of us hit with the flu but we made it happen!

20 months into this gym owning journey and it’s flying by!

Shout out to the these class people for being part of the journey, helping us grow and to all our class members!

Don’t worry, plans are already in place for 2026 and 27! 🎯








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Happy Birthday to our wee guy Austin! ❤️2 today…. Just 14 more and he can get papped out the house 🙌🏻😂   ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀   ...
10/12/2025

Happy Birthday to our wee guy Austin! ❤️

2 today…. Just 14 more and he can get papped out the house 🙌🏻😂





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