Ross Irving Fitness & Nutrition

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Ross Irving Fitness & Nutrition

PT �
Online coach �
Nutritionist �
PCA Novice Winner 2019 �

16/04/2026

Another podcast in the books, this week with the one and only 🔥

Getting to know Tayla over the last few years you can really tell she cares about her clients, the well being of others and being the best coach she can be for her clients.

Something you don’t see all the time now, which we covered. Along with competition dos and donts, Tayla’s journey, before going off on a couple of tangents and rants 😂

This episode drops next week so keep your eyes peeled 👀

15/04/2026

Still at it, trying to lift some big boy weights 👌🏻

Still training 4x per week, ticking a box

Cardio 3x per week (one of which is a run - can you believe)

Can I say hybrid athlete now? 🙄

Golf 2x per week 🏌️‍♂️ if this weather would get itself together 🤦‍♂️

27/03/2026

This is exactly what stops new coaches from succeeding in the fitness industry.

Comfort of another job, time restrictions from another job, energy sapped from another job.

Totally get that people have bills to pays and lives to live,

But it’s your other job holding you back.

Instead of 2 years to build your business working 60 hours weeks, you could do it much quicker without distractions.

Instead save a 6 month buffer, and take the plunge,

You’ve got a comfort blanket but the pressure is most certainly still on.

And then you’ve got all the time in the world to make it work 🎯

23/03/2026

This past weekend I had the pleasure of hosting lads and at our gym for a weekend of coaching education.

Saturday was a day purely for our coaches, Sunday with coaches from all over the central belt.

….with a few shandies tagged in on Saturday night 👌🏻🍻

These guys don’t get the credit and acknowledgement they deserve for just how fu***ng good they are at what they do!

You think personal training is one thing, these guys will show you there’s 100x more to it.

The guys who took me through my first course of further learning in the fitness space a long time ago.

Got me thinking about things totally differently.

And put me on a path of learning… something I never valued previously.

I wouldn’t be where I am today if I hadn’t met them.

They won’t give you the hard sell so I will.

Follow them, buy their stuff.

If you missed them this time, they’ll be back in Scotland soon enough.

In the meantime their next course intake is in May.

Join! You’ll be so much better for it! 🫡

19/03/2026

Ep. 12 in the book with 🔥

This is a must watch if you want to grow your social media, leverage it to grow your business!

The king of content - we covered the rise of Blvcksheep, the manosphere, and all things social media!

Drops next week! 🎤

15/03/2026

Happy Mother’s Day ❤️

The best mum to the best boys!

12/03/2026

Episode 11 of the Irving’s Peak Performance Podcast is now live on YouTube and Spotify 🔥

This week we had of CRM Physique and Levels Cumbernauld on 🎯

One of the nicest most humble guys in the industry, it’s been a pleasure getting to know him over the last few years and to have him on the pod!

We discussed his rise in the fitness industry, coaching, opening up a gym, and competition plans going forward.

Tune in!!!

07/03/2026

8 week diet phase kicking off on Monday… how far off this will I be?

First time in 10 years I’ll be dieting and it not be for a show.

I’m 35 this month.

Let’s see what we can do…

Show some young pups up 🐶💪🏻😂

01/03/2026

What a team ❤️

27/02/2026

Managing expectations is so important no matter what phase you’re in.

Improvement phases/ bulks / growth phases or whatever term you want to call it are often the most under-utilised or at least executed incorrectly.

Regardless, setting the expectation and accepting you’re going to gain body fat and sit in a little bit of uncomfortableness is a necessary to see change.

The sooner you get okay with that and think of the greater good, the sooner you’ll see changes and honestly accept what’s the norm for how you’ll look most of the time.

Who wants to sit in constant cycles of failed diets anyway?)”!

25/02/2026

Mad we’re 2 months down for 2026 already!

Better get after it folks 💪🏻

This week we welcomed 2 new coaches to the gym… one of which is to officially be announced!

Training continued to just keep ticking over… I’m contemplating a diet to keep me interested

Treadmills and Stairmasters all serviced with

It wouldn’t be a week with more daft problems to sort… broken showers heads. I swear my bad luck will never stop!

Latest podcast episode launched with som of the team!

Some quality time with my boys ❤️

19/02/2026

Finally rounding up a top class break away in Dubai 🤌🏼

From business consults on the palm to a brunch in a fancy hotel!

But of course had to squeeze in a trip to a supergym 🤝🔥

Returned to some chaos so it’s still catch up time with some big things happening over the next few months!

Address

Hamilton

Website

http://rossirvingfitnessnutrition.com/

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