Ross Irving Fitness & Nutrition

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Ross Irving Fitness & Nutrition

PT �
Online coach �
Nutritionist �
PCA Novice Winner 2019 �

26/09/2025

2 days out for and the final show down of the season 🤌🏼🎯

qualifier Saturday, British Finals on Sunday.

It’s gonna be a mad one 💪🏻

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23/09/2025

2.5 weeks out now and on to daily check ins for the foreseeable 🫡

Still just a touch more to come off the glutes and we’re golden!

Currently 9kg up from my last time on stage…

At least I look like a bodybuilder now 😅

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21/09/2025

First ever show ticked off for ✅

Not what we came for but in a stacked class of 10 we’ll take a first call out.

Happy with the look he brought to the stage but the top 2 were absolutely fair the top 2.

And when that’s the case you just need to hold your hands up to it.

Everyone knows how tough a prep can be and Daniel’s been through one of those with the ups and the downs.

Regardless though the best look we’ve seen from him ever! Now it’s recovery time and get to work in the grow room for improvements! 💪🏻

Well done again mate 🔥🤝🏼 pleasure as always!

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19/09/2025

Dialling in on routine as a PT can be one of the toughest challenges.

Clients at all times, fitting in your own training and you’re totally left to your own devices.

So productivity crashes.

Take on these top tips to simply and effectively boost your work capacity 🎯

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16/09/2025

Pics at a week out for 🔥

Man has the put the graft in and it’s showing now 💪🏻

Unfortunately for Daniel he’s not had the luxury of a refeed the whole prep as we’ve pushed condition so now we’re in the midst of removing fatigue before we carb him up.

Time to fill out this rig. Fuller and sharper to beat his already beat look ever 🎯

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15/09/2025

4 weeks out 🤌🏼

96kg with a touch more to come off the glutes.

For reference I was 86kg on show day of 2022 so at least I know I’ll have improved which was the main aim for this year.

And actually be happy the look I bring!

A few weeks of clients competing back to back and then hopefully I’ll finish the season for the team on a high 💪🏻

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14/09/2025

Recap in yesterday WNBF show….

My man taking 2nd place in his class and a stacked junior class at that!

From what I could see being at home, he pushed the guy who won all the way, it just looked like a bit more size would have neen needed.

Regardless I think the best Louis we’ve seen, and the heaviest he’s been on stage also.

But this guys grafted with a lot of shows close together and even back to back so some off plan stuff and a chilled day today is necessary before we get back to work tomorrow!

On to PCA in 2 weeks time when we look to get nothing but a win again 🎯

Home stretch 💪🏻

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11/09/2025

As the coach, you are responsible for setting the standards and expectations for your clients.

You lead from the front.

With attention to details, clear direction and instruction of what you need from them.

If someone doesn’t understand or doesn’t value part of the process, speak to them.

Jump on a call, find out the underlying issue.

90% of coaching is communication, if you don’t have that you’re done for.

Ensure you’re both pulling in the same direction and you’re golden.

The coaching relationship is just that, a relationship.

So don’t hide behind a loom video and speak!

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10/09/2025

25lbs down for working with me as part of the Prep With Me Challenge and what a result!

But in the end he had to absolutely graft!

It’s all great seeing results, people getting lean, dropping kilos and kilos.

But to put in the work that Alexander did you need have something in your mindset.

It’s not for everyone but sometimes doing that kinda graft is what’s necessary for the result you want.

Now it’s about getting back into a healthier place, setting him up for productive growth period.

And finding a bit of love for training again - not many mention that but there’s always a bit of a motivation dump at some point when you’ve went through an aggressive phase.

Some draft mate, well done 👏🏻

New plans pending 🎯

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09/09/2025

New boyband launching Sept 25 🎤💪🏻😂

Shots in from the group shoot as part of the Prep With Me Challenge 🔥

The boys prepped along side me on the run up to my shows this season with the goal of doing this shoot together.

So we had to get some half cringe half cool shots 😂

Insanely proud of these lads and the work they’ve put in over the diet! 🎯

It’s pleasure to coach folk when they approach it the same way these boys did.

Roll on next year for round 2 💪🏻

Ps. Don’t be saving these to your private folder ladies 😂

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08/09/2025

The fitness industry is saturated they say.

But most leave the industry before they’ve even really got started.

The level qualification has little to no applicability when it comes your coaching business.

Basic programming, nothing on nutrition, nothing on client adherence etc etc

There’s so much more to personal training than what you’re led to believe.

And thus people fall out the industry when they’ve barely applied themselves.

It’s not an easy industry.

You need to go all in to succeed.

Part time efforts will equal the same results.

But there’s a big gap between getting qualified and becoming a success.

I want to help you bridge it.

There’s some big things coming towards the end of 2025.

Scotlands Elite Coaching Masterclass is back in November. With yours truly speaking 🫡

And I’m getting ready to launch ICE 🎯

Want more details? Stay tuned

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07/09/2025

800g of carbs/ 5500 kcal in yesterday and a much better look this morning 🤌🏼🎯

No changes from here, back to digging to get that last bit off and then we can hopefully cruise in to the last few weeks with no work to be done.

Lesson learned, don’t start your prep too fat 😂

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Hamilton

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http://rossirvingfitnessnutrition.com/

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