Transformation Team Training

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Transformation Team Training

TTT is a functional fitness training programme designed to help you excel in all aspects of fitness Monthly memberships available

18/11/2025

Hi Team 😎
Hope you’re all doing well!

Over the past few weeks I’ve completed some incredible InBody scans with our female members — and the progress has been next level. Here are two standout examples. 👇👇👇

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Client A

Joined us at Easter with a solid training background.
Seven months of consistent training (3–4 sessions/week) + hitting her calorie and protein targets = a serious recomposition win.

✨ +2kg muscle gained
✨ Body fat dropped from 21.4% ➜ 17.4%

She told me on Friday:

“I thought I was training hard in my previous gym… now I realise I wasn’t.”
👏🏻👏🏻👏🏻

She’s now setting new goals as she approaches her 40th birthday.

⸻

Client B

A TTT member for 5 years with a lifelong sporting background. 🏒
She felt she’d plateaued on 2 sessions/week and upgraded her membership in May.

Since then, she’s been dialled in with her training + nutrition at 3 sessions/week.

🔥 6kg of body fat down
🔥 Slight increase in muscle mass
A phenomenal result for a female in her early 50s.

⸻

These are just two of MANY success stories from recent scans. Our members continue to show what’s possible with structured training, accountability, and the right environment. 💪🍏

🟣 INSPIRING YOUR TRANSFORMATION 🟣

⸻

READY TO START YOUR OWN TRANSFORMATION?

Send us a message or comment “INFO” and we’ll get you started — your future self will thank you. 💬💪

14/11/2025

“COACH RYAN’S THOUGHTS”

Had a great conversation today with a female client who’s training for her second fitness event, taking place in a few months. She smashed the DEKA Mile Doubles at the end of August at TTT, and now we’re building on that momentum.

I explained to her that our training program is as well-rounded as you’ll find. We cover multiple components of fitness with tried and trusted methods that will get you into the best physical shape possible — if you let it and respect it. 😎

On a personal level, training the TTT way has allowed me to stay ready for almost any event at the drop of a hat for the last decade: football seasons, 5Ks, 10Ks, HYROX, DEKA — you name it. I firmly believe that if you throw yourself into our program and absorb the information our fantastic coaching team gives you day in, day out, you too will be ready for anything. 👊🏻

“The best training plan is the one that gets you to your event in the best physical shape possible — without injury.”

A huge reason our program is step-loaded over weeks and months is to limit the risk of injury. How many gyms out there actually have a template showing what a full year of training looks like for their clients? 🤷🏼‍♂️

A good example of the above…
⬇️⬇️⬇️⬇️⬇️⬇️

On Sunday, I participated in probably the 6th or 7th 5K I’ve ever run — and my first competitive one. I only signed up around six weeks ago after completing the Great Scottish Run 10K (my second ever). Leading up to the race, I only did one run: a 5K along the promenade in Playa Blanca exactly a week before, which felt amazing watching the sun come up.

The rest of my training was done inside the four walls of TTT, 3–4 times per week — the exact same program that 200 of you lovely people follow week in, week out.

The best part? I won the race on Sunday with a time of 18:32, just 24 seconds off my personal best. With the howling wind, a PB was always going to be tough on the day, which I knew at the start line.

There’s no secret potion to success:
Turn up. Apply yourself. Repeat. And most importantly… trust the process. 😉

I’ve loved this week at TTT. At a time of year when people tend to down tools, all I’m seeing right now are clients determined to finish the year strong. 💪🏻

Coach Ryan 🫡
🟣 INSPIRING YOUR TRANSFORMATION 🟣

25/06/2025

We are Delighted to announce we will be the first Gym to host a DEKA MILE event in Scotland .

Click the link below to book your place as spaces will go fast 😁

Tickets available for singles and doubles event 👍👍💪

https://uk.spartan.com/en/race/detail/9683/overview?index=0

27/03/2025

🟣DEKA TICKETS LIVE🟣

Tickets are now on sale for our first DEKA STRONG event in May!

We are so proud to host our first DEKA event and to be affiliated to a world renowned brand who are as passionate as we are to make fitness accessible to everyone .

Booking link below 👇

https://tickets-gbdk.spartan.com/event/DS1596

29/01/2025

Absolutely delighted to take the next step forward in progressing our gym .

The rise of fitness competitions has been brilliant for the industry,giving people goals and challenges to stay accountable has been a game changer for so many .

Our ethos has always been that fitness is for everyone and we want to help people at any level fall in love with it .

It’s fantastic that we have affiliated with a global brand who shares the same values as TTT .

The beauty of DEKA is that with multiple events of various difficulty ,anyone will have a starting point to compete .

Announcements on upcoming events will be coming soon ,2025 shaping up to be a good one 💪💪💪

12/12/2024

🚨NOW LIVE🚨

Signups are now open for our 6-Week Transformation Block, starting on 20/01/25 🗓️

Kickstart your new year Transformation with TTT, where you’ll get:
✅ 18 team training sessions
✅ Nutrition guidance
✅ Access to a wealth of support and guidance via our private social media channels
✅ Accountability to hitting your 2025 goals
✅ Enjoyable training in an inspiring team environment

Sign up now via the jotform link in our bio, or message us directly 📩

🟪INSPIRING YOUR TRANSFORMATION🟪

10/12/2024

🟣JANUARY 6 WEEK COMP🟣

We are now taking bookings for our 6 week training block .

You have the opportunity to start 2025 off in the right way and win £300 into the bargain .

Please pm for more details on how to get involved 😀

29/11/2024

THE BEST BLACK FRIDAY DEAL AROUND 💪💪💪

Send us a message,grab a place and get involved ✍️✍️✍️

28/11/2024

KEEP YOUR 👀 PEELED FOR OUR AMAZING BLACK FRIDAY OFFER!

22/11/2024

🟣FOR SALE🟣

I have two air bikes for sale .
£250 each or £450 for both .
Pm for the details 👍

20/04/2024

Are you ready, to get SUMMER READY? 🏖️ ☀️

The ROAD TO SUMMER block is an incredible opportunity to learn how to train the TTT way with our incredible coaching team and get your pre-Summer 2024 off to a flyer ✈️

Included as part of the Road To Summer Block:

2️⃣4️⃣Group training sessions led by our industry-leading coaching team
🍲Group Nutrition coaching to catapult you to your goals

PLUS ‼️ The first TWELVE signups will receive a MASSIVE 20% off the cost of the total block, so be quick to act and sign up today!

Our mission is Inspiring Your Transformation, and this is underpinned by our core values; Pride, Care, Respect, Accountability, Expertise and Teamwork

If you’re ready to start your transformation now, drop us a message or fill out an enquiry form via the website link in our bio 📩

🟪INSPIRING YOUR TRANSFORMATION🟪

Address

4 Bairds Crescent
Hamilton
ML39FD

Website

http://www.transformationteamtraining.co.uk/

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