Teresa Orea Nutrition

30/06/2025

Electrolytes — do you really need supplements?

Not always! You lose these essential minerals when you sweat, especially in a hot summer. But you can replenish them naturally through wholefoods.
Key electrolytes and where to find them-

Sodium – for fluid balance and nerve function – in sea salt, cheese, pickles
Potassium – support heart rhythm and nutrient transport – in bananas, avocados, mango, watermelon, mushrooms
Magnesium – for energy and muscle function – in spinach, almonds, quinoa, sardines
Calcium – for bones, muscles and blood pressure – in yogurt, leafy greens, tofu

Easy natural combinations
Water + lemon + pinch of salt = quick DIY electrolyte drink
Watermelon + salt + mint = hydrating and refreshing
Cucumber + sea salt + mint = perfect cooler
Celery + spinach + lemon smoothie = mineral-packed
Stay hydrated the natural way
Let food be your fuel — not just a trend!

A balanced diet = your best hydration strategy.
☀️

25/06/2025

Peanut Butter Banana Nice-ceam
0 guilt, 100%yum
Blended, creamy and naturally sweet!

Bananas contain dopamine, a ‘feel-good’ chemical that positively affects the nervous system. They are also rich in magnesium and potassium, key electrolytes that help with muscle function, hydration and stress balance.

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17/02/2025

Craving something sweet but want to keepnit nourishing? These Chickpea Brownies are the perfect guilt free treat for these chilly winter days! Packed with protein, fibre and rich chocolatey goodness, they’ll keep you warm and satisfied with the sugar crash!


400 g chickpeas, drained. 250 g pitted Medjool dates
120 g crunchy nut butter of your choice
90 g coconut oil, melted
60 g walnuts
50 g cocoa powder
30 g cocoa nibs
1 tsp vanilla extract
Pinch of sea salt

Beat chickpeas, dates, nut butter, coconut oil, vanilla extract and salt in a food processor until smooth.
Add the cocoa powder and cocoa nibs and fold in.
Finally add the chopped walnuts and stir into the mixture.
Transfer to a 22x22 tin and smooth the top with the back of a spoon.
Refrigerate for 1 hour and slice into bars or squares.
You can store in the fridge for 10 days or freeze and use as needed.

Photography:

27/01/2025

Are you looking to improve your wellbeing in a natural way? Then mycotherapy is for you!
In these consultations, you will have the opportunity to learn first-hand how medicinal mushrooms can be used as a complement to promote your overall wellbeing.

You can choose between a basic consultation where you will have an initial assessment and advice or a regular consultation which consists of a full case study, guidelines and information about the treatment you need.

27/11/2024

Join us at D+F Chiswick for a day of Wellness and Beauty. Discover the secrets of naturally glowing skin at our Open Day. Enjoy Free Sculpting Face Massages - Relax and Rejuvenate. Nutritional Consultations. Tailored tips to nourish your skin from within. Beauty Aesthetic Consultations- expert advice to bring out your natural radiance. We can’t wait to welcome you next Friday for this exciting and enriching day. www href="://dfclinic.co.uk/events/.">://dfclinic.co.uk/events/. &fwellness

31/10/2024

Thrilled to have been at the launch of the wonderful recipe book Persian Feasts! My dear friend Lila Charif has contributed to this beautiful collection, which is brimming with inspirational and delicious Persian recipes. It’s truly a must-have, filled with dishes and stories that will fill your kitchen with warmth and colour. So grateful to have been part of this special moment - congratulations Lila! 💫.

09/03/2024

21/01/2024

Remember, your wellbeing is not a luxury, it’s a necessity. I encourage you to make yourself a priority in your life. By being mindful of your nutrition and lifestyle choices, you’re investing in a healthier and happier you. Small, consistent steps can lead to significant transformations. Your health is your wealth - nurture it wisely! 🌿💚

21/12/2023

🌟 Navigating a Healthy Christmas Season! 🎄✨
🥦 Mindful Bites: Savor festive treats mindfully. Enjoy the flavours without overindulging.
🚶‍♀️ Stay Active: Keep moving! A brisk walk after meals aids digestion and burns those extra holiday calories.
🥤 Hydrate Smart: Balance those festive sips with water. Hydration is key for digestion and overall well-being.
🌈 Colourful Plates: Load up on veggies! Opt for vibrant, nutrient-packed options at holiday feasts.
🎅 Self-Care Priority: Amid the celebrations, carve out moments for self-care. Prioritize your well-being.
Enjoy the festivities while keeping health in focus! 🌿💖 healthychristmas

25/10/2023

Lion's Mane Magic! 🧠🍃
Fresh Lion's Mane mushrooms are a hidden gem in the world of nutrition. I picked up some of these beautiful fungi at my local organic supermarket today and created a simple, nutritious, and delicious dish.
🌱 Vegetarian Protein: Lion's Mane mushrooms are a fantastic source of vegetarian protein. They can be a delightful addition to any plant-based meal plan.
🧠 Brain Health Boost: Lion's Mane is renowned for its potential to enhance memory and focus. These mushrooms are like brain-boosting elixirs, perfect for those seeking cognitive support.
🦠 Gut Health Guardian: With probiotic and anti-inflammatory properties, Lion's Mane promotes gut health. This makes it an ideal choice for those looking to maintain a healthy gut-brain axis, and especially for individuals with IBS.
👨‍🍳 My Culinary Creation: I sautéed them in olive oil, fresh garlic, and parsley. It's a simple yet flavoursome way to enjoy the benefits of Lion's Mane while tantalizing your taste buds.
Remember, incorporating natural, whole foods into your diet can be a delicious way to nourish both your body and mind. Have you tried Lion's Mane mushrooms, or do you have any favourite recipes to share?

01/10/2023

"I am really happy to announce that I am now a part of the More than Health team! 🌿
More than Health offers exclusive and highly personalized retreats set in the breathtaking beauty of Mallorca. Led by the esteemed Dr. Meuschel, the dedicated team of practitioners is on-site, ready to provide a range of therapies to participants.
Our upcoming November retreat focuses on the theme of water, exploring its therapeutic properties. We'll delve into the benefits of cold water training for the immune system, parasympathetic nervous system retraining, and much more.
At More than Health, we believe in a holistic approach to health. The team collaboratively addresses a wide range of challenges, be they medical, mental, emotional, behavioural, professional, or simply part of the human experience. We understand that achieving health goals can be challenging, and the team are there to support you every step of the way.
If you're looking to transform your health and well-being in a stunning and serene setting, join us in Mallorca for a truly unique and transformative experience, as we embark on this wellness journey together! 🌟

17/07/2023

"Stay cool, stay fit! ☀️ Beat the summer weight gain with these simple tips:

1 - Hydrate, hydrate, hydrate! Water is your best friend to keep cravings at bay and maintain a healthy metabolism.
2️ - Choose smart snacks. Reach for refreshing fruits, crunchy veggies, and protein-rich options to keep you satisfied and energized.
3️- Get moving outdoors. Embrace the sunshine and enjoy activities like swimming, hiking, or biking to stay active and burn those extra calories.
4️-Mindful indulgence. Treat yourself occasionally to your favourite summer treats, but savour them in moderation and be mindful of portion sizes.
5️- Plan ahead. Stay ahead of impulsive snacking by preparing nutritious meals and snacks in advance, so you're always armed with healthier options.
Remember, summer is all about enjoying the season while taking care of your body! 🌞💪 #