GV-FitnessExpert

08/10/2023

Fit & Healthy Over 40

Standing and walking needs posterior pelvic control and this exercise great enhances this so needed control!

You have a back pain!? You have a knee pain!? Try this exercise as it might give you the relief you're seeking and more.

✴️ HELPING YOU BUILD A STRONG LEAN AND HEALTHY BODY OVER 40

26/09/2023

Fit & Healthy Over 40

Feel stressed, overloaded, unable to let go!? Go practice some form martial art or just do some padwork or bagwork and you'll feel cleansed in less than an hour.
All west londoners can contact me here: www.gv-fitnessexpert.co.uk

✴️ HELPING YOU BUILD A STRONG LEAN AND HEALTHY BODY OVER 40

21/09/2023

Fit & Healthy Over 40

Body Transformation Programme

Your journey towards Strong & Healthy body begins with a Complimentary Session...

Comment if you have any questions. Follow the link below to book Your Complimentary Session and start Your Transformation, today.
www.gv-fitnessexpert.co.uk

✴️ HELPING YOU BUILD A STRONG LEAN AND HEALTHY BODY OVER 40

Check out GV Fitness Expert's video.

21/09/2023

Fit & Healthy Over 40

Body Transformation Programme

Your journey towards Strong & Healthy body begins with a Complimentary Session...

Comment if you have any questions. Follow the link below to book Your Complimentary Session and start Your Transformation, today.
www.gv-fitnessexpert.co.uk

✴️ HELPING YOU BUILD A STRONG LEAN AND HEALTHY BODY OVER 40

09/08/2023

Modified Split Squat..
✅ Elevate the front foot.

✅ Hold the weight in the opposite hand.

✅ Keep the ipsilateral hand on something sturdy.

✅ Use the full range of motion.

✅ Stay heavy 90%+ on the front foot.

✅ Imagine the plate underneath your foot moving and not you.

✅ Direct all your energy down into the plate driving it into the ground.

✅ Go slow so can fully activate your muscles.

✅ Keep a slight hinge at the hip.

✅ Push through big toe, big toe joint and inner heel.

✅ Keep the 'stuck' avoiding rib flare...
✴️ HELPING YOU BUILD A STRONG, LEAN AND HEALTHY BODY FOR THE FUTURE..

29/07/2023

Grip Training..
Even the person who goes to the gym a few times a week, only can incorporate grip trainig into his training regime. The easiest way to do that is by using a hand gripper at your home or even workplace...
Lifting things from the ground, all kinds of hanging exercises, using different hand held tools, etc all reguire a degree of grip strength. The hand gripper can also replace in a way the stress ball having very quick positive impact on your biochemistry and mood. They even go so far to say that our grip strength can predict how long we'll live. 😁..
It's been more than 5 years since the last time I used my N2 and N3 grippers but it is time to start using them again. I was crushing N2 at the time and my first goal is to do that, again. N3 is is another level/beast and will take months of serious work...
We've got different types of grip strength and the crush gripper traina your Crush grip strength. ...
✴️ HELPING YOU BUILD A STRONG, LEAN AND HEALTHY BODY FOR THE FUTURE..

22/06/2023

Do you want to achieve huge upper body pump in less than 10min? Do the Barbell Pullover and you'll be amazed how good that exercise is...
Start with moderate weight and get a feel for the movement and working muscles, first. It might be better to initially start with your feet on the floor before doing it from the dead bug position...
Watch your spinal alignment and shoulder position while moving preventing any arching and/or shrugging. This exercise involves internal and external shoulder joint rotation as well as scapulae movement in order to perform correctly...
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✴️ HELPING YOU BUILD A STRONG, LEAN AND HEALTHY BODY FOR THE

17/06/2023

Lately I've been using Vince Gironda's method as I way of increasing muscle by increasing the Density of the workouts. It relies on the cumulative fatigue over a number of sets using the same load...
This is a very efficient way of increasing the number of sets per session as the rest intervals are short 45 sec on average. You build a momentum that kepls you in motion and gives you very little time to think I recommend you put it on your list of training methods and systems as it definitely works. ..
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✴️ HELPING YOU BUILD A STRONG, LEAN AND HEALTHY BODY FOR THE

27/04/2023

One of my favourite back exercises, lately as it allows me to fully lengthen those muscles. As with all the other exercises I do this one also used as a corrective exercise...
The active posterior ribcage expansion is one of my main objectives here together with fully and effectively contracting my back muscles. Rib flare is so common nowedays and using your conditioning exercises to work on it is well worth it...
Another key point is to minimise the use of the arms and maximise the recruitment of the back muscles enhancing the brain-muscle connection. I position my legs in a way which allows me enough hip motion so as to protect my low back and possibly connect my glutes to my lats as we know they're facially connected...
✴️ HELPING YOU BUILD A STRONG, LEAN AND HEALTHY BODY FOR THE FUTURE..

22/03/2023

Dips are too good to omit from your training routine so using a bit of creativity solves the issue. All you need is two bars and a squat rack and you're good to go...
For someone who has never done dips first make sure you can comfortably hold yourself up arms straight and feet off the ground as this will immediately tell you whether you can or can't do them right now...
I use the dips as a compound upper body exercise and as I've been doing lately also as a corrective exercise...
The one underappreciated muscle is the anterior and it is a scapular depressor so make sure you pay attention to it on top of your and .

✴️ HELPING YOU BUILD A STRONG, LEAN AND HEALTHY BODY FOR THE FUTURE

14/02/2023

I'm genuinely happy for my client for hitting PB on the deadlift and so I had to share his achievement!..
I've been elevating the barbell for all my clients as proper hinge while maintaining the stack is very difficult for most thus avoiding unnecessary injuries. Once I see improvement in their hinge then, I'll naturally get the barbell closer to the ground...
Here you can see Ewan performing 10 reps with 100kg which was a part of a drop set so he proceeded to do another 10 reps at 90kg which makes 20 reps in total in less than 2 minutes! 🥇💪..
✴️ HELPING YOU BUILD A STRONG, LEAN AND HEALTHY BODY FOR THE FUTURE..

24/01/2023

This is a great opportunity for 5 motivated people living in or near Hammersmith who would like to lose weight while gaining strength and lean muscle over the next 12 weeks. 50% OFF the first 4 weeks! My fitness studio is located five minutes away from Hammersmith tube station. Sessions in Ravenscourt Park are also available.
Text 'YES' to 07786066573 to apply for a Complimentary Body Transformation session.

20/09/2022

HIT
Another example of HIT training where we go to at least concentric failure in a set where the completion of one more rep with good form is impossible...
The slow tempo is key in this method and we use 5 sec tempo. My clients do find it challenging to move at that pace so I have to frequently remind them to slow down and feel the target muscles...
This method leads to quick increase in strength and muscle tissue when supported by proper nutrition and adequate sleep...
✴️ HELPING YOU BUILD A STRONG, LEAN AND HEALTHY BODY FOR THE..

12/09/2022

High Intensity Training..
Been using Mike Mentzer's method but slightly modified it under the influence of Doryan Yates for the past 5 weeks. My strength has increase significantly and my body is beginning to change shape...
That day I was training my back and I demonstrate here what it means to go 100% all out where you can't complete even a single concentric repetition at the end of the last set (2nd in this case). ..
The last set is done literally one rep at the time at a slow tempo and when you can't compete any more concentric reps you focus on the eccentric and isometric contractions and continue for as long as you can. It took me another 7 reps after the 10 full reps in order to totally fatigue my back muscles...
✴️ HELPING YOU BUILD A STRONG, LEAN AND HEALTHY BODY FOR THE FUTURE..

06/09/2022

Muscle & Strength Time..
The time for building some muscle and strength has come so I've increased the intensity of my workouts...
The HIT method is what I'm going to rely on to pack up some lean muscle. This is a very intense (but safe) way of working out that gives excellent results providing you supply your body with enough nutrients and rest...
I haven't done heavy squats for more that a few years and it took me only a month to get to 100kg for good 10 reps (this was my second set as I forgot to film the first on where I went all out 😅).
The video is sped up x 2 and this is important to note as this method relies on slow tempo and eliminating any momentum! ..
✴️ HELPING YOU BUILD A STRONG, LEAN AND HEALTHY BODY FOR THE FUTURE..