Amelia Freer Nutrition

Amelia Freer Nutrition Qualified Nutritional therapist (Dip ION)
Bestselling Author
Eat. Nourish. Glow. (2015)
Cook.

(2016)
Nourish & Glow: The 10 Day Plan (2017)
Simply Good For You (2019)

These little sprouts of joy have been keeping me company all through January and thankfully I have a few more holding in...
26/01/2023

These little sprouts of joy have been keeping me company all through January and thankfully I have a few more holding in the greenhouse to keep me going until the daffodils arrive (oh how I am longing for the daffodils).

If you didn’t get around to planting bulbs in the autumn, make a note to do it this year as it’s well worth the effort. But if you can’t face it or don’t have space to keep them, you can buy them quite cheaply from garden centres now so you could fill a bowl with a few to bring in a little joy and the most gorgeous smells.

I hope you are all keeping warm and snug. We have made it through the most miserable month (although, some of the bright, crisp, sunny days with pink and gold sunrises have been pretty spectacular!). Much love, A x

Happy (belated) New Year everyone. I’m slowly emerging after a tricky few weeks of viruses, bugs and the death of a very...
10/01/2023

Happy (belated) New Year everyone. I’m slowly emerging after a tricky few weeks of viruses, bugs and the death of a very dear friend. I hope you are all ok and that your new year is off to a gentle start. It seems like everyone I know was poorly or had a difficult time ofer the break, so despite having some time off, many of us are desperately still in need of a bit of R&R. So (and I’m saying this to myself also) don’t worry about easing yourself into January slowly. No need to kick off wild diets or excessive exercise regimes - I think it’s most important to just recentre and do something just for you.

With Willow back at school now, I’m definitely going to book a sleepy afternoon off and just catch up on some me-time. I’m thinking a good book, by the fire, some gentle yoga and maybe a little nap! What would you all do?

Before I do that though, I just wanted to say thank you all so much for your kind and wonderful messages since my new book landed in your homes. They have been so lovely to read. I am forever grateful and still pinch myself when anyone takes the time to cook my recipes or try out my advice. I’m so proud of this book and so happy that it is resonating with so many of you. Please do share with me any recipes you make or actions you take from the book - I have LOVED seeing all your organised fridges and cupboards. Much love to you all and thank you for being here, A x

Wishing you all a very Merry Christmas ✨🎄 My out of office is officially on, what a whirlwind it’s been. I’d like to tha...
22/12/2022

Wishing you all a very Merry Christmas ✨🎄

My out of office is officially on, what a whirlwind it’s been.

I’d like to thank you all for you support this year, we’ve built quite the community on here and whenever I open this little app, I always feel so connected to an amazing community of supportive and wonderful people. Sending love to you all and wishing you a lovely Christmas and a very happy new year… Much love, A x ❤️

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