Poppy Yoga

Poppy Yoga Poppy is a yoga teacher in East Anglia, guiding mindful, functional, strength based movement

My yearly summer solstice event is back! Spaces have been filling up with my newsletter yogis- but a few spaces left if ...
07/06/2025

My yearly summer solstice event is back! Spaces have been filling up with my newsletter yogis- but a few spaces left if anyone would like to join! Pre and post natal friendly - a chance to find your calm, your stretchy softness, your firey strength and tune into the expansion of the sun at its highest most vibrant light through indulging all of your senses, through alfresco movement, breathwork, homegrown herbal teas, homemade treats and an awakening swim if you like! ☀️

NB: the yoga will be lawn/ meadow/ field or barn depending on weather but somewhat open sided so bring cosy clothies!

I’m so excited to be teaming up with the gorgeous this summer in their Yoga Brunches; 75 minutes of yoga with me in the...
01/05/2025

I’m so excited to be teaming up with the gorgeous this summer in their Yoga Brunches; 75 minutes of yoga with me in their sunset barn, swim in their natural pool, sauna session and delicious, nutritious and wholesome brunch using lots of scrummy homegrown ingredients.

Link in bio to book!

29/04/2025

My garden yoga is back starting tonight! 🌱 ☀️

Functional stength based vinyasa flow, to find your calm, your strength and enlighten your senses.

What’s app or text 07557900857 to book
Www.thehazleburykitchen.com/suffolkyoga

My summer yoga schedule starts this week!
21/04/2025

My summer yoga schedule starts this week!

Spring Equinox is on its way, bringing with it new life, a perfect harmony of daylight and dark hours, so let’s honour t...
09/02/2025

Spring Equinox is on its way, bringing with it new life, a perfect harmony of daylight and dark hours, so let’s honour the natural rhythm of life through the strength and senses in our bodies! 💪 🙏

A yoga practise to shake out the old, and welcome in the new, a chance to honour your practise to a loved one by lighting a candle, have a cup of tea with plentiful treats and a catch up with like minded souls ⭐️

📍 Thrive, Redgrave Fen overlooking the beauty of the Fen! ✨ 🌚 🌝 ✨

I would love to see you there- limited spaces available so message me to book!

13/12/2024

🌱Start Your Weekend Right!🌱

Looking for the perfect blend of relaxation, movement, and indulgence? Don’t miss Brunch & Yoga Club this Saturday, brought to you in collaboration with !

🧘‍♀️ Choose Your Yoga Flow:
✨ 9:30–10:30 AM: Slow, stretchy Vinyasa Yoga
✨ 10:45–11:45 AM: Dynamic Vinyasa Yoga with

Follow your yoga session with a delicious brunch at Amelie – the ultimate nourishment for your body and soul!

HOW TO BOOK:
🌿 Existing Ness Club Members: Simply book your chosen yoga class time via the app and pay for brunch on the day.
🌿 New to The Ness Club? Slide into our DMs to reserve your spot!

Limited spaces available – secure yours now and make Saturday your self-care sanctuary! ✨

CHRISTMAS GIFT VOUCHERS ARE BACK - they have been so popular already with those organised Christmas shoppers! Giving som...
17/11/2024

CHRISTMAS GIFT VOUCHERS ARE BACK - they have been so popular already with those organised Christmas shoppers!

Giving someone you love the gift of movement, strength and calm (as well as technique improvement, pose breakdowns, working on specific goals and injuries) in my little yoga studio in Redgrave, IP221RW
Special Christmas offer:
✨ 1 hour private yoga class: £45 (usually £60)
✨ for up to 5 people (family / friends yoga!?)

Please DM me if you would like to buy a gift voucher for yourself or for someone else ! Or contact me on sayerspoppy@gmail.com ✨

✨WELLNESS STUDIO HIRE OPPORTUNITY✨My little studio is now available for private hire for wellness and photography use. I...
29/10/2024

✨WELLNESS STUDIO HIRE OPPORTUNITY✨

My little studio is now available for private hire for wellness and photography use.

It is the perfect space to offer private or small group sessions (anything from Pilates, yoga to self study, massage or therapy).

The studio comes fully equipped with 12 yoga mats, straps, bolsters, more cork blocks you could ever need, log burner, diffuser and essential oils and bluetoooth speaker.

It has a beautiful natural light coming through dual aspect big windows with a neutral decor so also provides a stunning space for photoshoots. I have included a few photos that the very talented took during our photo shoot there a few months ago.

✨Do get in touch if you would like to to discuss further! ✨

YOGA YULE TIDINGS- WINTER SOLSTICE CELEBRATIONWhen: Wednesday 18th December 5.45pmWhere: Rickinghall Village Hall, Suffo...
25/10/2024

YOGA YULE TIDINGS- WINTER SOLSTICE CELEBRATION
When: Wednesday 18th December 5.45pm
Where: Rickinghall Village Hall, Suffolk
What: Yoga and Yule Log!
- Come and celebrate the true deep winter, nurture yourself just beore christmas, finding some calm amoungst the christmas chaos, unwind, soften, and find some physical and metal strength for the festivities:
- 80 mins of yoga (strong energising flow followed by slower stretchy poses) to salute the incoming longer daylight hours
- finishing off copious amounts of chocolate yule log to eat in and/ ir take home with a Christmas chai spiced mulled cider cheer (or chai tea)!
PRICE: £16

✨NEW PREGNANCY YOGA CLASSES✨(Not just any pregnancy yoga, a yoga class to enhance your pregnancy and grow stronger!) ✨Le...
21/10/2024

✨NEW PREGNANCY YOGA CLASSES✨

(Not just any pregnancy yoga, a yoga class to enhance your pregnancy and grow stronger!)

✨Lets use pregnancy as a transitional time in your life to grow stronger, I aim to help you feel empowered to find the depth of strength to see you through pregnancy, birth and beyond. ✨

Ps- if you are pregnant and can’t make the below time - then please get in touch as I am open to different times and additional classes.

Last yoga block of 2024 starting in November to see us through to a very special YULE TIDINGS WINTER SOLSTICE EVENT - mo...
21/10/2024

Last yoga block of 2024 starting in November to see us through to a very special YULE TIDINGS WINTER SOLSTICE EVENT - more to follow very soon.

Just a few spaces left in the classes for my next block, do let me know if you would like to book!

YIN is back- last night our yin classes started up again - we had a soft and stretchy hip orientated class! This block i...
02/10/2024

YIN is back- last night our yin classes started up again - we had a soft and stretchy hip orientated class! This block is full but keep your eyes peeled for the next block starting in November!

Yin works it’s magic in all spheres of your body;
✨slow passive stretches allowing you to gently and consistently target the connective tissue, which can improve circulation and range of motion, giving your muscles space to get stronger and more flexible in other areas of your life.
✨fine tune your mind body awareness by isolating physical sensations and expanding your discomfort threshold through focussed breathwork
✨breath by breath stepping away from fight or flight mode and breathing your way into softness, calmness and lowering the cortisol in your body
✨giving your mind time and space to settle into the present reality and chaos to let go of thoughts, judgements, expectations, worries and to do lists.

✨✨✨ 📸

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