Prohealth UK

Prohealth UK Prohealth UK is a Therapy, Self-Help & Training company based in Lichfield, Staffordshire.

Prohealth UK - a dedicated team providing a range of therapy, self-help, supervision, training, research and publications.

🌿 Low-Cost & No-Cost Therapy Spaces Available 🌿 Happy Friday 💚 😃 We are pleased to be offering a limited number of no-c...
10/04/2026

🌿 Low-Cost & No-Cost Therapy Spaces Available 🌿

Happy Friday 💚 😃

We are pleased to be offering a limited number of no-cost and low-cost therapy sessions for individuals who may be finding it difficult to access support due to financial circumstances.

Therapy can help if you are experiencing:
• Anxiety or stress
• Low mood or depression
• Trauma or past experiences
• Relationship difficulties
• Feeling overwhelmed
• A desire for personal growth or self-understanding

✨ What’s available:
• A small number of no-cost sessions (limited availability)
• Low-cost / sliding scale sessions
• Online therapy from the comfort of your home
• A safe, confidential, and non-judgmental space

If cost has been a barrier to getting support, you are welcome to reach out.

🖥️ To enquire or book, please visit:
www.prohealthuk.org
and complete the booking form or send us a message ✨

📢 Please share this post — someone who needs support might see it.

05/04/2026

This is your relationship reset. 💛

Not because something is “broken”…
But because most of us were never actually taught how to do relationships well.

We’re told to “communicate better.”

But what does that even mean when:
– you show love differently
– you process emotions differently
– you need different things to feel safe

That’s where so many couples get stuck.

Not because they don’t care…
But because they don’t yet understand each other.

✨ That’s exactly why Dr Becky created our LOVE COMPASS programme.

A framework designed to help couples move beyond surface communication and actually connect in a deeper, more meaningful way.

We start with LOVE:

❤️ Love Languages — how you give & receive love
🌊 OCEAN Personality — how you naturally show up
💭 Values — what truly matters to you
🤝 Empathy — learning to really hear each other

Then we go deeper with COMPASS:

🧭 Commitment & Communication
🪞 Ownership (of your thoughts, feelings & behaviours)
🌱 Meaning & motivation to grow together
🤍 Partnership (what this really looks like day to day)
🔗 Attachment styles
✨ Strengths (individually & as a couple)
💬 Styles of relating

Because love isn’t just about chemistry.

It’s about awareness.
It’s about skills.
It’s about choosing to grow — together.

Most couples don’t need to try harder. They need to understand each other differently.

To launch LOVE COMPASS, we’re offering a limited number of Relationship Reset Sessions this month.

A 90-minute guided session to help you understand your relationship dynamics and where to go next.

⚠️ Limited spaces available.

This programme has been developed from years of sitting with couples and understanding what actually helps.

Created by Dr Becky Southall, Clinical Director at ProHealth, with over 25 years’ experience supporting individuals and couples.

If this feels like the right time…

❤️ Comment LOVE or drop a ❤️ below and we’ll send you the details.

✨ And if you know a couple who would benefit, feel free to share it with them too.





✨ Love isn’t enough. You need direction.You can care deeply about each other… …and still feel misunderstood …still hav...
02/04/2026

✨ Love isn’t enough. You need direction.

You can care deeply about each other…
…and still feel misunderstood
…still have the same arguments on repeat
…still feel disconnected

Why?

Because love alone doesn’t teach you how to:

• communicate in a way your partner can actually hear
• understand each other’s attachment patterns
• navigate differences in values without constant conflict

Most couples aren’t broken…

They’ve just never been shown how to do this.

And that’s the missing piece 👇

💡 What if you finally understood:

– why you react the way you do
– why your partner shuts down… or escalates
– how to actually feel like you’re on the same team again

✨ We’ve been building something behind the scenes…

Something designed to give your relationship the direction it’s been missing.

Created by Dr Becky Southall, Clinical Director at ProHealth.

👀 Launching this Easter 🐣

Stay close… this is just the beginning.




STOP SCROLLING 🛑 Most couples don’t break up because of one big thing…It’s the small moments that slowly crack things op...
27/03/2026

STOP SCROLLING 🛑

Most couples don’t break up because of one big thing…

It’s the small moments that slowly crack things open.

The times you don’t feel heard.
The same conversations on repeat.
The distance that creeps in without either of you noticing.

You’re still together…
But something feels different.

And it’s hard to explain why.

Because nothing is really wrong?
but nothing feels quite right either?

If this feels familiar…..and you want to build and learn something NEW!

Focused on strengths 💪
Values 🙌🏻
Connection 📶
Realignment 🧭
Love ❤️
Commitment ✨
Communication 🗣️

Something is coming this Easter…

🌈 Neurodiversity Celebration Week As the week comes to a close, I’ve been reflecting on what this celebration really mea...
22/03/2026

🌈 Neurodiversity Celebration Week

As the week comes to a close, I’ve been reflecting on what this celebration really means — not just professionally, but personally too.

At ProHealth, inclusion isn’t something we “add on.”
It’s something we build from the ground up.

We see it in:
🌿 Our logos - like the image here
🌿 how we recruit
🌿 how we support our team
🌿 how we shape our environment
🌿 how we design our services

Because we recognise neurodiversity isn’t a box we want to tick. For all of us here it’s a different way of experiencing, processing, and engaging with the world.

And when we get it right?

✨ Our team thrives
✨ Our clients feel understood
✨ Our work becomes richer, deeper, more human

We’re incredibly proud of what we deliver to clients:
🧠 Neurodivergence assessments
🌿 FLOURISH™ and BLOOM™ pathways
👨‍👩‍👧 Family and parent support
🎓 Training for schools, professionals and organisations

And I know that what sits underneath all of that is something very important:

A commitment to seeing the whole person — not just the label.

And alongside my professional role..… I’m also a mum to a wonderfully neurospicy family 💛

Which means I don’t just talk about this work, I live it.

The beauty, the complexity, the exhaustion, the humour, the constant adapting…
and the deep privilege of understanding the world through a slightly different lens.

Neurodiversity Celebration Week reminds us to recognise difference.

But for many of us, this isn’t a week. It’s everyday life.

NeurodiversityCelebrationWeek















🌈 please like and share.

Something new is about to begin… ✨🥚🌿We’ve been quietly creating something really special behind the scenes.This Easter, ...
20/03/2026

Something new is about to begin… ✨🥚🌿

We’ve been quietly creating something really special behind the scenes.

This Easter, we’re celebrating new beginnings at Prohealth too💛

We’re not revealing everything just yet… but trust us, it’s worth the wait 👀

✨ Reveal coming soon
✨ Launching Easter Sunday

Stay close… you won’t want to miss this.

Post-PTSD-fatigue syndrome?This week I have hayfever or had a cold. Either way it’s been kicking my butt and though the ...
20/03/2026

Post-PTSD-fatigue syndrome?

This week I have hayfever or had a cold. Either way it’s been kicking my butt and though the symptoms are better I feel really tired. It’s got me thinking about my late teens when I had chronic fatigue syndrome caused by lots of tonsillitis and cold sores.

After trauma, people often expect to feel better once the worst is over.

But many don’t.

Instead, something quieter — and often more confusing — shows up.

A kind of heaviness.
Low energy.
Flatness.
Withdrawal.

It can look like depression.

But often, it isn’t depression in the way we traditionally think about it.

It’s much closer to post-viral fatigue.

After a virus, the body doesn’t just “bounce back.”
It enters a period of recovery — where energy is low, systems are recalibrating, and pushing too hard can set you back.

The nervous system does something very similar after trauma.

When the threat has passed, the system doesn’t instantly return to baseline.
It powers down.

Not because something is wrong —
but because something is repairing.

We might call this:
• post-trauma fatigue
• nervous system recalibration
• recovery phase

But too often, it gets labelled simply as “depression.”

And that matters — because we respond to it differently.

If we treat it as failure → we push
If we treat it as pathology → we suppress
If we treat it as recovery → we support

Just like post-viral fatigue, healing requires:
🌿 Rest
🌿 Gentle pacing
🌿 Reduced pressure
🌿 Safe connection
🌿 Time

Not forcing. Not fixing. Not rushing.

At ProHealth, we often help people understand this phase not as a setback —
but as a necessary part of healing.

Because sometimes the most important question isn’t
“Why am I still struggling?”

It’s
“What is my system trying to recover from?”

Have you experienced anything like this? Please comment below. 👇








Forest Therapy 🌳 It’s a lovely sunny day here in the forest at Prohealth. I was walking through with a client today and ...
19/03/2026

Forest Therapy 🌳

It’s a lovely sunny day here in the forest at Prohealth. I was walking through with a client today and it got me thinking about what people think therapy is… vs what it actually looks and feels like.

People often imagine therapy as something quite clear and straightforward.

You go in.
You explain the problem.
You get advice.
You leave feeling better.

Simple.

But in reality, therapy often looks very different.

It can look like:

Sitting in silence for a moment, trying to find the right words.

Talking about something small… and realising it connects to something much bigger.

Laughing unexpectedly in the middle of something difficult.

Saying “I don’t know” more times than you expected.

Noticing a pattern you’ve had for years — and seeing it slightly differently for the first time.

Feeling worse before you feel better.

Realising that nothing is “wrong” with you — but some things have been hard.

Therapy isn’t about quick fixes.

It’s about understanding.

It’s about making sense of things at your own pace.

And often, it’s about learning that you don’t have to carry everything on your own.

It might not always look how people expect.

But that doesn’t mean it isn’t working.

🌿




I would love to hear from you in the comments, what surprises you most about therapy or what do you imagine it’s like?

17/03/2026

Feeling overwhelmed or stuck in your thoughts?

This is one of the simplest grounding techniques I use with clients to help bring the mind back into the present moment 🌿

The 5-4-3-2-1 technique uses your senses to gently reconnect you with what’s around you — especially helpful when anxiety starts to take over.

Try it with me and save this for when you need it 🤍

Mother’s Day isn’t always easy💚 For a lot of people, it's a day that brings warmth and connection.For others, it can qui...
16/03/2026

Mother’s Day isn’t always easy💚

For a lot of people, it's a day that brings warmth and connection.
For others, it can quietly highlight loss, absence, or negative relationships we've experienced.

If yesterday brought up grief, complicated feelings, or a sense of emptiness …you’re not alone.
And there is space for sharing your feelings

At Prohealth UK, we recognise that healing doesn’t follow a calendar, and that your story deserves care and understanding. We are here to listen.

🤍 Support is available.

Our relationship with our mothers can have a deeply profound effect on us.✨But she’s often more than just a mum. She ma...
15/03/2026

Our relationship with our mothers can have a deeply profound effect on us.✨

But she’s often more than just a mum.
She may also be a partner, a wife, a best friend, a sister, or a grandmother.

At Prohealth UK, we believe it’s important to take opportunities to appreciate and nurture the relationships that matter to us.💚

So today, we’d like to wish everyone a Happy Mother’s Day. 💕

It’s a day about appreciation and acknowledgement — and everyone deserves to feel seen and valued.❤️

Prohealth UK
Supporting you beyond Mother’s Day.

☀️ Why Sunshine Lifts Our Mood (A Little Bit of Becky Cave-Woman meets Dr Neuroscientist )There’s a reason I’m standing ...
11/03/2026

☀️ Why Sunshine Lifts Our Mood (A Little Bit of Becky Cave-Woman meets Dr Neuroscientist )

There’s a reason I’m standing here with the sun on my face and a very happy nervous system.

Humans evolved outdoors for hundreds of thousands of years. Our brains were designed to use sunlight as a biological clock, and our eyes are the sensors that tell the brain what time it is.

Inside the retina are specialised light-detecting cells that are particularly sensitive to blue wavelength light — the kind that’s abundant in natural daylight and clear blue skies like the one behind me here.

When that blue light hits the retina it sends signals to the brain’s master clock (the suprachiasmatic nucleus, if you want the impressive science name).

Two useful things then happen:

☀️ Melatonin decreases
Melatonin is the hormone that tells your brain it’s night-time. Sunlight suppresses it, helping you wake up and feel alert.

☀️ Serotonin increases
Sunlight also boosts serotonin — a neurotransmitter linked to mood, motivation and emotional stability.

Which means your brain quietly interprets sunshine as:

“Good news. We’re not trapped in a cave. The tribe can go outside and find food.”

So that subtle lift you feel when sunlight hits your face?
That’s not just a nice moment.

That’s 300,000 years of cave-woman biology saying “excellent survival conditions today.”

Also worth noting: cave women did not have blow-dryers… so I’m fairly certain my slightly unruly sun-hair here is also biologically authentic.

Sometimes the most sophisticated wellbeing strategy is actually very simple:

Step outside. Look up. Let the light hit your eyes.

Your nervous system knows exactly what to do with it.






Address

Hammerwich
WS70JS

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441543480360

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