Yoga by Seasons

19/01/2026

So many women tell me, “I don’t recognise my body anymore.”

That loss of familiarity can feel unsettling - and often lonely.
But it’s not a failure.

It’s a transition.
And transitions don’t need pressure - they need support

16/01/2026

If your body feels tighter in winter, it’s not because you’re doing something wrong.
Cold contracts. Stress contracts.
Midlife pulls energy inward.
Mobility starts with understanding - not forcing.
Start gently. Link in bio

14/01/2026

02/01/2026

Happy New Year 🌿✨As we step into 2026, it feels like a moment to pause - to reflect on how you want to feel, how you want to live and what really matters in the year ahead.

This September, I’ll be teaching on a week-long retreat in Pau, held in a farmhouse surrounded by vineyards, with open views of the Pyrenees - a place that naturally invites space, clarity and reconnection. 🧘

The retreat weaves together seasonal yoga and Qigong, offered as an invitation rather than a schedule - space to move at your own rhythm, choose what feels right, and enjoy each moment as it unfolds. I’ll also be offering an art session, creating room for creativity and emotional release. 🎨

I’m deeply honoured to be teaching alongside my teacher Sue Wood ✨

If this speaks to you, feel free to DM me.

Wishing you great health, happiness, purpose, and love for the year ahead ♥️

24/12/2025

Midlife has a way of showing up in the body first.
Stiffness. Holding. A nervous system that feels a little too full.

This free Autumn Yoga mini-series is part of my Midlife Mobility Blueprint - a seasonal approach designed to support mobility, breath and nervous system regulation through the changing seasons of life.

These three short practices focus on autumn energy:
breath-led movement, release through the lungs and large intestine, and gently letting go of what the body no longer needs to carry.

Even though we’ve crossed into winter, this work is a powerful place to begin - especially if you’re in midlife and noticing that your body needs a different kind of care now.

🎁 A pre-Christmas gift for midlife bodies🎄
Link in bio.

21/10/2025

You’re as young as your spine is.

Perhaps you may be 70 and feel 40, or 40 and feel 70 — the difference is how your spine moves.

In Seasonal Yoga, autumn is the season of releasing and letting go — and your spine is your backbone to freedom.

When your spine is flexible, your energy and bodily system work and flow more easily. When it’s stiff, life feels heavy.

Just 5 minutes of mindful movement a day - undulating, twisting, breathing - can reawaken and refine your energy, listening to your joints so we don’t rust!

A supple spine doesn’t just keep your body young…it keeps your spirit alive. 🍂

Move like a falling leaf - light, free, and dancing in the wind. ✨

Follow for more seasonal wisdom and midlife movement inspiration.

21/10/2025

You’re as young as your spine is.

You may be 70 and feel 40, or 40 and feel 70 — the difference is how your spine moves.

In Seasonal Yoga, autumn is the season of releasing and letting go — and your spine is your backbone to freedom.

When your spine is flexible, your energy and bodily system work and flow more easily. When it’s stiff, life feels heavy.

Just 5 minutes of mindful movement a day — undulating, twisting, breathing — can reawaken and refine your energy, listening to your joints so we don’t rust!

A supple spine doesn’t just keep your body young…it keeps your spirit alive. 🍂

Move like a falling leaf — light, free, and dancing in the wind. ✨

Follow for more seasonal wisdom and midlife movement inspiration.

19/10/2025

Not every new week needs big plans or shiny beginnings. Sometimes, especially in midlife, just showing up is enough.

We carry a lot — thoughts, worries, hopes — but the seasons remind us that growth isn’t always visible.
Sometimes we rest. Sometimes we let go.
Sometimes we rise again, slower but stronger.

Take a breath.
Sip your coffee or tea 😊.
Let this Sunday soften you.
You’re doing beautifully — even if all you do today is be. 🌾

Happy Sunday 🍁

17/10/2025

Autumn isn’t about losing — it’s about making space to breathe again.

THE HUMAN DOG STRETCH — AUTUMN EDITION 🍁

Most of us wake up stiff and tense — not just in the body but in the mind.

This simple FLOW from Down Dog → Plank → Up Dog opens the lungs, strengthens the core, and helps you release tension from head to toe.

It’s your Morning Autumn Reset — a gentle way to clear the chest, open the heart, and awaken the throat chakra so your breath and energy can move freely.

Do 10 slow, mindful reps each morning.
Inhale clarity. Exhale the clutter.

✅ Strengthens wrists, shoulders, and core
✅ Opens lungs and heart — autumn’s ruling organs
✅ Improves circulation and posture
✅ Releases stiffness and emotional holding

⚠️ If you have wrist, shoulder, or lower back issues, please modify or skip this flow. Always move mindfully and listen to your body.

Follow for more Seasonal Yoga + Qigong wisdom — gentle movement to match your body’s rhythm through every season. 🌿

15/10/2025

When you realise that all that leaning forward - over your phone, your desk, your endless to-do list - has slowly been closing you in. Midlife has a way of piling things on the shoulders, and before we know it, the body starts whispering, “Enough.”

Letting your head hang gently off the edge of the bed can soften the neck and open the throat — releasing tension where words, worries and unspoken truths often live.

During the season of letting go, we’re invited to relax the throat, release the holding and allow our voice - and our truth - to move more freely.

Gravity becomes your healer.
The breath becomes your medicine.
And letting go becomes the practice. 🌿

⚠️ Please note: everything I share here is for educational purposes and general wellbeing - it’s not a substitute for medical advice or treatment.

Follow for more ways to move with the seasons, reconnect with your body and find calm through mindful movement and breath. 🍁

Thank you for being here — and for taking a moment to look up. ✨🙏🏽