Yoga by Seasons

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Yoga by Seasons

Yoga is the dance of every cell with the music of every breath that creates inner serenity & harmony

09/03/2026

A beautiful way to slow down the day before Mother’s Day…

Join me for a Spring Equinox Mini Retreat - a nourishing afternoon of Seasonal Yoga, Qigong, breathwork and deep rest as we welcome the energy of spring.

A space to release winter stiffness and gently awaken the body for the season ahead.

We’ll finish with tea, homemade treats and time to connect.

✨ Saturday 14th March
✨ 2 – 4.30pm
✨ Liphook Methodist Church

Limited spaces remaining.

If your body is asking for a reset before spring fully unfolds, message me to reserve your place.

Thank you 🌿💚

01/03/2026

Hello, March 🌞

There is a season for resting.
And a season for rising.

Today feels like rising. 🌱

25/02/2026

Today I’m sharing something a little special.

On Saturday 14th March (the day before Mother’s Day), I’m holding a 2.5-hour Spring Equinox mini-retreat at Liphook Methodist Church.

An afternoon of gentle Spring Qigong, accessible seasonal yoga, breathwork and deep rest - designed especially for midlife bodies and busy nervous systems.

It could be a thoughtful Mother’s Day gift - or simply a few hours to reset and reconnect yourself as we move into the lighter half of the year.

£40 | Limited spaces available.
Message me or email yogabyseasons@gmail.com for details 🌿
Thank you 💛

11/02/2026

As we move towards the Spring Equinox, I’m hosting a gentle afternoon mini-retreat designed especially for midlife bodies and beyond.🌿

If you’re feeling stiff, low in energy or stretched to the max, this is a space to slow down and reset before spring properly begins.

Saturday 14th March
2–4.30pm
Liphook Methodist Church
£40

We’ll move gently, breathe deeply and finish with nourishing rest.

♥️And, if you’re looking for a thoughtful Valentine’s gift for a partner - or even for yourself - this could be a beautiful way to mark the season.

Message me directly to book your place.
Limited spaces available.

06/02/2026

This isn’t about doing more.

It’s about moving in a way that actually supports your body - right now, where you are.

The Midlife Mobility Blueprint is free and available through the link in my bio.✨

05/02/2026

Winter energy moves inward.
Especially in midlife.

Rest isn’t quitting.
It’s preparing.

Save this for later. 🩵

03/02/2026

If winter feels heavier than it used to, there’s a reason.

Midlife changes how we experience seasonal energy - but that doesn’t mean something is wrong.

It means your body is asking for a different pace.

Comment WINTER if this resonates.

01/02/2026

We’re still in winter energy - slower, quieter, inward.

This is a time to listen, not push.

Gentle movement helps the body remember it’s safe.

Start where you are.

Happy Imbolc - a quiet celebration of returning light.

28/01/2026

Filmed after teaching classes earlier today - mat still rolled out.

You don’t need to be flexible.
You don’t need loads of time.
You don’t need lots of space.

You just need a place to begin.

27/01/2026

I teach midlife mobility because I see how many women think something is “wrong” with them - when actually, their bodies are just asking for a different approach.

Seasonal. Supportive. Sustainable.

24/01/2026

The Midlife Mobility Blueprint isn’t a workout.

It’s a starting point - rooted in release, letting go and rebuilding trust with your body.

That work begins in autumn, but it’s relevant in every season of life.

It’s there when you’re ready. 🍁🌿

21/10/2025

You’re as young as your spine is.

Perhaps you may be 70 and feel 40, or 40 and feel 70 — the difference is how your spine moves.

In Seasonal Yoga, autumn is the season of releasing and letting go — and your spine is your backbone to freedom.

When your spine is flexible, your energy and bodily system work and flow more easily. When it’s stiff, life feels heavy.

Just 5 minutes of mindful movement a day - undulating, twisting, breathing - can reawaken and refine your energy, listening to your joints so we don’t rust!

A supple spine doesn’t just keep your body young…it keeps your spirit alive. 🍂

Move like a falling leaf - light, free, and dancing in the wind. ✨

Follow for more seasonal wisdom and midlife movement inspiration.

Address

Hampshire

Website

http://www.yogabyseasons.com/

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