Yoga by Seasons

12/04/2026

After the craziness of the holidays…does your body feel a little tight, tired, or just not quite like you?

As the seasons begin to shift and the days grow warmer, it’s a natural time to soften, open and create space within 🌿

I’m running a Fascia-Focused Yoga Mini Retreat at the end of April, designed to gently release tension, improve mobility and help you reconnect with your body.

Think slow, nourishing movement, breath, and a chance to properly exhale.

✨ Move with ease
✨ Breathe deeply
✨ Feel connected again

Sunday 26th April
2 - 4:30pm
Liphook Methodist Church

If it’s calling you, I’d love to have you there 🩷

08/04/2026

A bit of a fair-weather run this morning ☀️🏃‍♀️
And it felt really good to be out.

Followed by a gentle yoga warm down -
nothing structured, just easing back into the body.

A few shapes to open the hips,
soften through the chest,
and release where things felt a little tight.

Nothing forced. Nothing fixed.

Just creating a bit of space…and letting the body unwind in its own time.

This season carries that quiet rising energy - but for me, it’s less about pushing forward and more about gently opening, working with your body not against it.

If you’ve been moving, walking, running…or just feeling a little tired lately, perhaps allow yourself a few minutes to land and breathe.

No pressure. Just possibility.

(and yes… always balance with the other side too 😉)

07/04/2026

This one’s not as easy as it looks…

A few twists, a deep hip opener and suddenly you find the places that have been quietly holding on.

Spring is a time for movement and growth - but not forcing.

Like the wood element, strong… but still soft.
Challenged…but still supported.

And yes… don’t forget the other side 😅

Your hips will thank you later 💚

05/04/2026

Happy Easter 🌼

A gentle flow for rebirth…
for rising energy, open space, and new beginnings.

From swaying and softening…
to strength, balance, and expansion…
(and maybe a wobble or two 😄)
and back to stillness.

A little reminder:
you don’t have to rush the change.
Just begin where you are.

Wishing you a lovely day ☀️

✨ Save this for a moment when you need to reset, move and rise again.

03/04/2026

A day for stillness, reflection, and letting go ✨

What are you ready to release?

20/03/2026

21/10/2025

You’re as young as your spine is.

Perhaps you may be 70 and feel 40, or 40 and feel 70 — the difference is how your spine moves.

In Seasonal Yoga, autumn is the season of releasing and letting go — and your spine is your backbone to freedom.

When your spine is flexible, your energy and bodily system work and flow more easily. When it’s stiff, life feels heavy.

Just 5 minutes of mindful movement a day - undulating, twisting, breathing - can reawaken and refine your energy, listening to your joints so we don’t rust!

A supple spine doesn’t just keep your body young…it keeps your spirit alive. 🍂

Move like a falling leaf - light, free, and dancing in the wind. ✨

Follow for more seasonal wisdom and midlife movement inspiration.