Kate Bethell Therapy

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Kate Bethell Therapy

Hello - I'm Kate. I am also trained in CBTi (cognitive behavioural therapy for insomnia). Sometimes life can be hard and we can feel stuck and unable to change.

A qualified integrative counsellor and member of the BACP, clinical hypnotherapist, advanced EFT practitioner, breathwork practitioner and mindfulness coach. I am qualified in CBTi qualified, a Mental Health England Youth First Aider and I am currently training with the National Centre for Eating Disorders. I can help you to feel less anxious and stressed and to start enjoying life more. Together we will work towards you sleeping better and focusing on goals to help you live the life you want to live. I trained with Dr David Lee in CBTi which is recognised by NICE as the most effective way to improve your sleep. Sleep can often be the root cause of many problems and when you starting sleeping better, your life will improve. I am trained to work with children, youths and young adults and am passionate about making a positive difference and giving them coping strategies and tools to navigate the times we live in. In solution-focused hypnotherapy, we do not dwell on the past. Instead we look at solutions and work towards your preferred future and taking small, incremental steps to living a happier and more positive life. It is a gentle and effective therapy and offers lasting change. Please visit my website for more details including prices:

www.katebethelltherapy.co.uk

I ask that at least 24hrs notice is given if you are unable to make an appointment please. I abide by the codes and conduct of the AfSFH :

http://afsfh.com/code-of-conduct-performance-and-ethics/

I am a Clinical Solution Focused Hypnotherapist practicing Hampton Hill, Twickenham and online.

03/02/2026

You can do anything, but you can’t do everything. And that’s not a failure, it’s being human.

So many people I work with feel overwhelmed not because they’re incapable, but because they’re carrying too much. Too many expectations. Too many roles. Too many “shoulds”.

Sometimes self-care isn’t about adding more, it’s about choosing what you can let go of.

You’re allowed to:
• rest without earning it
• say no without explaining
• choose one thing and let the rest wait
• move at your own pace

Life doesn’t need you to be everything to everyone. It just needs you to be you, enough, as you are.

Kate X

02/02/2026

Not everyone thinks, feels, processes, or relates to the world in the same way and that’s not a flaw. It’s part of being human.

Neurodiversity recognises that differences such as autism, ADHD, dyslexia, dyspraxia and more are natural variations of the human brain, not problems to be fixed.

So if you:

need more time

get overwhelmed easily

think deeply or differently

struggle in systems that weren’t designed with you in mind

there is nothing “wrong” with you.

Often the distress comes not from being neurodivergent, but from trying to survive in a world that expects everyone to function the same way.

Therapy isn’t about changing who you are. It’s about understanding yourself, reducing shame, and finding ways to live that work for you not against you.

Difference is not deficiency. You are allowed to be exactly as you are.

Kate X

30/01/2026

Friday! The weekend can be an opportunity to take some time for good thoughts, kind people, and moments that feel genuinely enjoyable. And time for some self-care.

Doing things just for you, not matter how small, helps build self-worth and reminds you that you matter too.
Those moments of joy, connection, or pleasure add up. They support emotional balance, self-esteem, and a kinder relationship with yourself.

Whatever you are doing this weekend, let it include you.

Kate X

29/01/2026

Feeling anxious and overwhelmed can make even simple things feel hard.

When anxiety and overwhelm show up together, thoughts can race, the body can feel tense or exhausted, and everyday decisions can start to feel impossible. Many people describe feeling on edge, tearful, numb, or as though they’re constantly trying to catch up with life.

If this feels familiar, you’re not alone. Anxiety and overwhelm are some of the most common reasons people seek counselling, and they’re often closely linked.

I’ve written a new blog exploring:

why anxiety and overwhelm often go hand in hand

what’s happening in your mind and body

and how therapy can help you feel more steady and supported

You can scan the QR code to read the full blog and explore this in more depth.

You don’t have to cope alone and things don’t have to stay this hard.

Kate X

27/01/2026

If you find yourself waking in the middle of the night and struggling to get back to sleep, you’re not alone.

This is often called sleep maintenance insomnia — sometimes also referred to as middle-of-the-night insomnia.
They’re the same thing: falling asleep isn’t the problem, but staying asleep is.

Common patterns include:
• waking around 2–4am
• a racing or busy mind
• sudden alertness
• feeling tired but wired

I’m a sleep specialist trained by Dr David Lee, and I work using his evidence-based REST programme, which focuses on:
✔️ calming the nervous system
✔️ reducing sleep anxiety
✔️ breaking unhelpful sleep habits
✔️ restoring trust in your natural sleep ability

Sleep maintenance insomnia is very treatable — and it doesn’t mean your sleep is ‘broken’.
With the right understanding and support, nights can become more settled again.

If sleep is starting to feel like a battle, help is available. Please contact me to find out more.

Kate X

26/01/2026

“Life is 10% what happens to you and 90% how you react to it.” Charles R. Swindoll

So much of healing isn’t about controlling what happens to us, because often, we can’t. It can be about beginning to make sense of what’s happening, gently noticing how it affects us, and slowly learning ways to support ourselves rather than push things away.

When you can recognise what’s going on inside, things start to feel a little less overwhelming.
And when you have the right tools — to soothe your nervous system, make sense of your feelings, and be kinder to yourself — change becomes possible.
Healing isn’t about “reacting better.” It’s about feeling safer, steadier, and more supported in everyday life.

Kate X

21/01/2026

Low self-esteem and self-compassion are very different ways of looking at yourself. When someone has low self-esteem, they tend to be really hard on themselves. They might feel like they’re not good enough, always comparing themselves to others, and focusing on their flaws. It’s as if they’re constantly looking for approval from the outside, but even when they get it, it doesn’t seem to stick - they still feel like they’re falling short.
Self-compassion, on the other hand, is like being your own best friend. It’s about treating yourself with the same kindness and understanding you’d offer to someone you care about. Instead of beating yourself up when things go wrong, you acknowledge that everyone has tough moments and that it’s OK to struggle. Self-compassion isn’t about ignoring your mistakes or pretending everything’s fine, but it’s about not letting them define your worth.

So, while low self-esteem keeps you stuck in self-criticism and doubt, self-compassion helps you be gentler with yourself. It’s like swapping out that harsh inner critic for a supportive cheerleader who’s always on your side, no matter what.

Kate x

19/01/2026

Hacking your own happy hormones is easy - try relaxing, stroking a pet, giving someone a compliment, catching up with friends or spending time in nature.

Your natural happy hormones promote all the positive feelings like pleasure, joy and love.

They bring about the warm and fuzzy feelings that we call happiness.

The therapy I offer can help give you all the tools to help you hack your own happy hormones all the time so that you can start to live a more happy and positive life.

Please comment below if you would like to know more.

Kate X
🌸

09/01/2026

Coercive control can be hard to recognise especially because it often doesn’t involve physical abuse. It can show up as feeling constantly on edge, doubting yourself, walking on eggshells, or slowly changing who you are in order to keep the peace. Many people describe feeling confused, anxious, or like they’ve lost trust in their own thoughts and feelings over time.

This kind of control often builds gradually, which can make it difficult to name or talk about, particularly if everything looks fine on the outside. You may find yourself questioning whether you’re overreacting, or feeling unsure about what’s actually happening — and those doubts are very common.

I’ve written a blog that explains what coercive control is, some of the warning signs, and how it can affect your confidence and sense of self.

👉 You can scan the QR code on this post to read it in your own time.
Understanding is often the first step towards clarity and support. You don’t need certainty to begin.

Kate X

08/01/2026

Emotions are not just abstract feelings but are closely tied to our physical state. When we experience stress, for instance, the body releases hormones like cortisol and adrenaline, triggering a “fight or flight” response. While this is essential in moments of danger, prolonged stress can lead to physical symptoms such as tension, headaches, or even chronic illness.

Ignoring emotions does not make them disappear; instead, they often find expression through the body. Suppressed feelings can accumulate, leading to a whole range of physical symptoms and unexplained sense of unease. By acknowledging and processing our emotions, we not only support our mental health but also help our physical well-being.

Paying attention to how we feel emotionally and physically allows us to address imbalances and prevent long-term harm. Emotions are signals helping us to understand ourselves better.

Kate X

07/01/2026

January is the time of year we make resolutions and think about changing things or shaking them up a bit.

We can spend a lot of time making lists of things to complete, which can be helpful but it if your priorities change or you cannot complete everything on the list you can start to feel deflated or even anxious.

So instead of focusing on your ‘to do’ list, why not try a “Ta-Da!” list instead (or as well)? Focus on what you have already accomplished, rather than what you need to do. Celebrate your achievements, providing yourself with a lovely sense of accomplishment and positive reinforcement.💫

Have a lovely week!💙

Kate XX

Address

Hampton Hill
TW121JQ

Website

https://linktr.ee/katebeetherapy

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