Kate Bethell Therapy

Kate Bethell Therapy Hello - I'm Kate. I am also trained in CBTi (cognitive behavioural therapy for insomnia). Sometimes life can be hard and we can feel stuck and unable to change.

A qualified integrative counsellor and member of the BACP, clinical hypnotherapist, advanced EFT practitioner, breathwork practitioner and mindfulness coach. I am qualified in CBTi qualified, a Mental Health England Youth First Aider and I am currently training with the National Centre for Eating Disorders. I can help you to feel less anxious and stressed and to start enjoying life more. Together

we will work towards you sleeping better and focusing on goals to help you live the life you want to live. I trained with Dr David Lee in CBTi which is recognised by NICE as the most effective way to improve your sleep. Sleep can often be the root cause of many problems and when you starting sleeping better, your life will improve. I am trained to work with children, youths and young adults and am passionate about making a positive difference and giving them coping strategies and tools to navigate the times we live in. In solution-focused hypnotherapy, we do not dwell on the past. Instead we look at solutions and work towards your preferred future and taking small, incremental steps to living a happier and more positive life. It is a gentle and effective therapy and offers lasting change. Please visit my website for more details including prices:

www.katebethelltherapy.co.uk

I ask that at least 24hrs notice is given if you are unable to make an appointment please. I abide by the codes and conduct of the AfSFH :

http://afsfh.com/code-of-conduct-performance-and-ethics/

I am a Clinical Solution Focused Hypnotherapist practicing Hampton Hill, Twickenham and online.

Yesterday I walked past this beauty on my walk in Bushy Park.  I stopped, took the photo and then I walked past.  The he...
30/04/2026

Yesterday I walked past this beauty on my walk in Bushy Park. I stopped, took the photo and then I walked past. The heron let me get so close and only when I had passed by did it rise up from the pond. The poem below must have been written for yesterday. Kate x
Heron Rises From The Dark, Summer Pond by Mary Oliver
So heavy
is the long-necked, long-bodied heron,
always it is a surprise
when her smoke-colored wings
open
and she turns
from the thick water,
from the black sticks
of the summer pond,
and slowly
rises into the air
and is gone.
Then, not for the first or the last time,
I take the deep breath
of happiness, and I think
how unlikely it is
that death is a hole in the ground,
how improbable
that ascension is not possible,
though everything seems so inert, so nailed
back into itself—
the muskrat and his lumpy lodge,
the turtle,
the fallen gate.
And especially it is wonderful
that the summers are long
and the ponds so dark and so many,
and therefore it isn’t a miracle
but the common thing,
this decision,
this trailing of the long legs in the water,
this opening up of the heavy body
into a new life: see how the sudden
gray-blue sheets of her wings
strive toward the wind; see how the clasp of nothing
takes her in.

It’s easy to look at someone and make assumptions about how they’re doing, but we never really know what is underneath. ...
23/04/2026

It’s easy to look at someone and make assumptions about how they’re doing, but we never really know what is underneath.

The body someone lives in, the life they’ve had, and the circumstances around them all influence how they think and feel and not everyone is met with the same understanding, compassion or ease.
Some people are believed straight away. Others get questioned, dismissed, or learn to keep things to themselves. Over time, that does something. It can affect how safe someone feels.

For these reasons I feel it is so important for therapy to be a place where you can make sense of your experience at your pace, and where you don’t have to prove or explain why you feel the way you do.

Please contact me if you’d like somewhere to be heard and understood and to talk through things at your own pace.

Kate X

I put a bird feeder on the balcony outside my therapy room. So far I’ve been visited by a magpie, a wood pigeon, two jac...
23/04/2026

I put a bird feeder on the balcony outside my therapy room. So far I’ve been visited by a magpie, a wood pigeon, two jackdaws and this little fellow. I think it adds some tranquillity to the day. ❤️

I’ve been trying to find a way to explain healing to clients lately and the more I think about it, the more I realise it...
22/04/2026

I’ve been trying to find a way to explain healing to clients lately and the more I think about it, the more I realise it’s actually really hard to pin down.

Because it doesn’t look one way to everyone and it doesn’t follow a neat path and it definitely doesn’t feel the same from one day to the next.

Some days you feel like you’re doing well managing things a bit differently and then other days it can feel messy, emotional, or like you’re right back where you started.

But that’s the bit I keep coming back to, that is part of it.

Even something as simple as noticing “oh… that comment really got to me” or “that situation triggered something in me” even if that’s all you can do in that moment, that still counts as healing.

You don’t always have to fix it, change it, or do something with it straight away, sometimes the awareness is enough.

I think we often expect healing to feel like progress we can measure, but a lot of the time it can be a lot more subtle than that. And it’s so personal.

So if you’re having a day where it feels like nothing is changing, it might be in ways that are harder to see.

Kate X

What’s the connection between eating disorders and neurodiversity?This is something I’m seeing more and more in my work....
16/04/2026

What’s the connection between eating disorders and neurodiversity?

This is something I’m seeing more and more in my work. For many people, understanding how their brain works can suddenly make so much sense of their relationship with food, whether that’s around routines, sensory sensitivities, or emotional regulation.

It’s not always about willpower or control. Sometimes it’s about how someone experiences the world.

When we start to look at the bigger picture with more understanding and less judgement, things can begin to feel a lot clearer (and a lot kinder).

If you would like to know more I’ve written a blog exploring this in more depth.

👉 Scan the QR code to read more.

Thanks Kate X

My wonderful regular morning walk to Bushy Park ☀️I try to get there every day, not just for the steps, but for everythi...
14/04/2026

My wonderful regular morning walk to Bushy Park ☀️
I try to get there every day, not just for the steps, but for everything that comes with it. The fresh air, the light, the rhythm of walking, all helping to gently reset my system and even support better sleep later on.

There’s something about being outside, especially somewhere like Bushy Park, that changes my mood. It’s also a reminder to slow down, notice what’s around you, and step out of your head for a while.

It doesn’t have to be a big walk or anything complicated. Just getting outside, even for a short time, can make a real difference to your mental wellbeing.

Kate X

Abraham Maslow’s hierarchy of needs is something I talk with my clients about.At the base are our most basic needs such ...
02/04/2026

Abraham Maslow’s hierarchy of needs is something I talk with my clients about.

At the base are our most basic needs such as things like feeling safe, rested, nourished. Then we move up into connection, belonging, confidence… and eventually growth and fulfilment.

When the basics aren’t in place like rest, safety, connection then everything else feels harder.

We often try to push for motivation or confidence, but sometimes what we really need is to go back to the foundation.

Rest. Safety. Regulation. Connection.

A small reminder today is that you don’t have to climb to the top all at once. Start at the base. Support yourself there. Everything else builds from that.

Kate X

I love this quote.  When you’re feeling stuck, it’s so easy to believe you need a full plan, maybe a burst of motivation...
01/04/2026

I love this quote. When you’re feeling stuck, it’s so easy to believe you need a full plan, maybe a burst of motivation or perhaps some big breakthrough to move forward.
What if the only thing you needed to do was take the next step… just the next one, nothing more and nothing less.

You don’t need to have it all sorted or worked out. You just need to begin, exactly where you are, with what’s right in front of you.

Kate X

“You can’t pour from an empty cup, so take care of yourself first.” Friday!  Please take a moment to reflect, relax, and...
27/03/2026

“You can’t pour from an empty cup, so take care of yourself first.”

Friday! Please take a moment to reflect, relax, and do something that brings you joy. Remember, when you’re nourished and fulfilled, you can give your best self to the world.

Wishing you all a fantastic weekend filled with self-love and rejuvenation.

Kate X

I love being creative in therapy.  One of the ways I sometimes work with clients is using Russian dolls (nesting dolls o...
26/03/2026

I love being creative in therapy. One of the ways I sometimes work with clients is using Russian dolls (nesting dolls or matryoshkas).
They’re a simple but powerful way to explore what’s going on beneath the surface.

So often we show the ‘I’m fine’ version of ourselves, while there is so much more going on underneath. The dolls help to explore those layers, without pressure to explain everything all at once.

It’s creative, visual and often feels easier than trying to find the right words. And from there, things start to make a bit more sense… one layer at a time.

Kate X

I saw this image and instantly loved it!!  It really shows that progress doesn’t always look linear, steady or predictab...
25/03/2026

I saw this image and instantly loved it!! It really shows that progress doesn’t always look linear, steady or predictable.
Sometimes it looks like taking a few steps forward… and then a few steps back.
Sometimes it feels like you were doing well and then suddenly you’re struggling again.
Sometimes it’s learning something new… and then forgetting it the moment you need it most.

I see this all the time with clients. They worry they’re going backwards or that something isn’t working.

But this is what progress often looks like.

You try. You learn. You wobble. You pick yourself back up. You keep going. So if things feel a bit up and down right now, it doesn’t mean you’re failing. It probably means you’re doing the work.

Kate X

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Hampton Hill
TW121JQ

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