Kate Bethell Therapy

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Hampton Hill
Kate Bethell Therapy

Hello - I'm Kate. I offer - Hypnotherapy, Psychotherapy, NLP, EFT Tapping, CBTi and Mindfulness In solution-focused hypnotherapy, we do not dwell on the past.

I am qualified in CBTi qualified, a Mental Health England Youth First Aider and I am currently training with the National Centre for Eating Disorders. Sometimes life can be hard and we can feel stuck and unable to change. I can help you to feel less anxious and stressed and to start enjoying life more. Together we will work towards you sleeping better and focusing on goals to help you live the li

fe you want to live. I trained with Dr David Lee in CBTi which is recognised by NICE as the most effective way to improve your sleep. Sleep can often be the root cause of many problems and when you starting sleeping better, your life will improve. I am trained to work with children, youths and young adults and am passionate about making a positive difference and giving them coping strategies and tools to navigate the times we live in. Instead we look at solutions and work towards your preferred future and taking small, incremental steps to living a happier and more positive life. It is a gentle and effective therapy and offers lasting change. Please visit my website for more details including prices:

www.katebethelltherapy.co.uk

I ask that at least 24hrs notice is given if you are unable to make an appointment please. I abide by the codes and conduct of the AfSFH :

http://afsfh.com/code-of-conduct-performance-and-ethics/

I am a Clinical Solution Focused Hypnotherapist practicing Hampton Hill, Twickenham and online.

11/07/2025

You don’t have to be perfect to be making progress. You don’t have to have it all figured out to be doing beautifully.

You’re doing better than you think. You’ve come further than you realise.
Kate X

02/07/2025

What if nothing about you needs fixing?

What if the path to healing doesn’t start with changing yourself but with accepting yourself?

Acceptance isn’t giving up, it can be the beginning of self-compassion. Compassion builds self-esteem. And from there, self-love.

You are not broken.

You are more than enough. 💛

Kate X

30/06/2025

Sometimes we don’t get what we want or hope for from others.
The reassurance we long for… the understanding we crave… the care we quietly need.

And that can hurt. Because we’re human. And connection matters.

However, you can give yourself everything you need. It starts with love. Your own. Then compassion. Your own. And a steady reminder that your worth has never depended on how someone else sees you.
Give yourself the tenderness you’ve been waiting for. You deserve it.

Kate X

27/06/2025

Your breath is medicine.

It’s not just for calming down — breathwork can support so many areas of your wellbeing.

There are breath techniques that can help with:
🌙 Insomnia and broken sleep
😰 Anxiety and panic attacks
🌀 Racing thoughts and overthinking
🔥 Hot flushes and menopause symptoms
💭 Brain fog and poor concentration
🪨 Chronic stress and burnout
😓 Digestive issues and IBS
🌬️ Emotional regulation and trauma release

Your breath is the one system you can consciously control — and in doing so, you influence everything from your heart rate to your mood.

If you would like to know more, please ask me.

Kate X

18/06/2025

🌱 Where does confidence go?

It’s not always that we lack confidence… Sometimes, we were simply taught to doubt ourselves.

A raised eyebrow when we spoke. A sigh when we got it ‘wrong’. Being told we were too much… or not enough. Every small criticism adds up.

And so we learn to question what we know, what we feel, what we have to offer.

But healing begins when we notice that voice, those triggers and choose to meet them with curiosity, not criticism.

Because confidence isn’t a performance. It’s a remembering who you are underneath the noise or others. It’s remembering that you know yourself better than others know you and you are in charge of what to believe.

Kate X

11/06/2025

You are the one in control but sometimes you may not believe that. You may feel you subconscious mind has complete control and sometimes you may need help to break the cycle.

The combination of therapies I use including EFT tapping and hypnosis do help you to calm your mind and encourage you subconscious and conscious mind to come to together and focus on the same thing - your positive future and the way you would like to start living.

Please get in touch with me to find out more in a free enquiry phone call. Start living the life you want to live.

📧 katebethelltherapy@outlook.com
☎️ 07732 302 041
📍 Hampton Hill
💻 www.katebethelltherapy.co.uk
🖥 Sessions over zoom

10/06/2025

📱We all seem to be stuck on our phones for so much of the day and while they are useful for our business and social lives, there are so many benefits from taking a break from them!

You will improve your sleep. The blue light emitted by phones can interfere with your circadian rhythm, making it difficult to fall asleep. Taking a break from your phone before bedtime can improve the quality of your sleep.

Taking a break can reduce stress. Constant notifications and social media updates can contribute to feelings of stress and anxiety. Taking a break from your phone can help you disconnect and reduce stress levels.

Being constantly distracted by your phone can impact your ability to connect with the people around you. Taking a break can help you be more present and engaged in your relationships.

Our brains need downtime to recharge and come up with new ideas. Taking a break from your phone can give your mind the space it needs to be creative.

Constant phone use can lead to poor posture, which can cause neck and back pain. Taking a break from your phone can help improve your posture and reduce pain.

When you’re not constantly scrolling through your phone, you’ll have more time to pursue your hobbies and interests. Taking a break can help you rediscover your passions and find new ones.

Our phones can be an important part of our lives but we need to consider how healthy our relationship is with them. If you’re worried about a heavy reliance on your pocket device, please contact me to discuss a way to a happier and less dependent way of living.

Kate X

09/06/2025

Our oceans matter.

They cover over 70% of the Earth’s surface. They regulate our climate, produce over half the oxygen we breathe, and support an incredible diversity of life.
But they’re under pressure from pollution, overfishing, and climate change. World Ocean Day (yesterday 8th June) is a chance to remember how deeply connected we are to the sea, even if we don’t see it every day.

Looking after our oceans isn’t just about saving wildlife — it’s about protecting our future. A healthy ocean means a healthier planet. And small actions add up: reducing plastic, making sustainable choices, raising awareness.

The ocean gives us so much, let’s give something back.

Kate X

06/06/2025

Not every trigger is a setback.

Sometimes it’s a sign that something in you is asking to be seen, heard, or healed.
Triggers can feel overwhelming — a rush of emotion, a tightening in the chest, a sudden need to escape.

But they are also clues. They show us where old wounds still live and what parts of us are longing for safety and support.
You don’t have to fix it all at once. You just have to notice it with kindness.

A trigger can be the beginning of a deeper understanding.

Kate X

05/06/2025

✈️Are you off on holiday soon and beginning to feel that creeping fear and dread about the flight?

Fears and phobias can be persistent and irrational. They cause anxiety, a sense of dread and avoidance of some situations but they can be helped by the therapy I offer.

Perhaps a fear of flying stops you from stepping onto a plane and missing that holiday or a fear of spiders is so intense you feel palpitations, panic and an overwhelming desire to run.

Phobia is a debilitating fear of an object, place, situation, feeling or animal and your fear compels you to avoid the object, activity, or situation that provokes the phobia.

No one is born with these fears. Fears are learned and whatever we learn can be unlearned. They mainly exist in the subconscious which makes them particularly treatable with hypnotherapy, NLP and EFT tapping.

You do not need to live with these fears so please get in contact with me to ask me how I can help. My bespoke one-to-one sessions are tailored to the needs of each client.

Start looking forward to that holiday, including the flight!☀️✈️

Kate X

03/06/2025

You’re allowed to disappoint others if it means not abandoning yourself.

People pleasing can feel like safety. Like connection. Like keeping the peace.

But if saying yes to everyone else means constantly saying no to yourself…
something’s out of balance.

You are allowed to set the boundary.
You are allowed to pause before responding.
You are allowed to choose you — even if someone else doesn’t like it.

It’s not selfish.

It’s self-respect, self-care and self-love.

Kate X

02/06/2025

☕️ Monday Reminder:
You don’t have to hit the ground running.
You’re allowed to begin softly.

Start the week how you need to:
with breath, with kindness, with one thing at a time.

Enjoy your mindful Monday morning start and I hope you all have a wonderful week.

Kate X

Address

Hampton Hill

Website

https://linktr.ee/katebeetherapy

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