Kate Bethell Therapy

19/03/2026

Scientists have found that the three things that make people most happy are PLEASURE (doing things you enjoy), ENGAGEMENT (feeling interested in your activities and connected to others), and MEANING (feeling like what you do matters).

You can make happiness a habit by consciously adding joy to every day.

You can start with self-care and do something that is just for you each day. Make a note of all the things around you that make you grateful and bring you pride, joy, love and happiness. And lastly, kindness to others makes us happy too.

Some kindness facts:

Kindness boosts your immune system.
Being kind is also good for your heart.
Kindness can reduce anxiety.
Being kind helps you build your village.
Kindness gives you a sense of control.
Kindness gives you a break.
Kindness is what we all need.

Kate X

18/03/2026

18/03/2026

Exam stress can feel overwhelming!

It’s not just about the exams themselves. It can also be the pressure, the expectations, the overthinking, the fear of getting it wrong, and that constant sense that it all really matters. I often see young people who are trying so hard to keep on top of everything, while inside they feel anxious, exhausted, and unsure how to switch it off.

This is something I genuinely love working with. Teenagers make so much sense to me, and I really value creating a therapeutic space where they can just be themselves without pressure or judgement.

In our sessions, we don’t just talk about exams. We also look at what’s underneath the stress, how anxiety is showing up for them, and importantly, what actually helps. That might be learning how to manage overwhelming thoughts, finding ways to calm the body, building confidence, or simply having somewhere safe to offload.

If your teen is struggling with exam stress, you’re very welcome to get in touch. Support can make a real difference, and they don’t have to navigate it on their own.

Kate X

17/03/2026

Feeling out of control around food can be really distressing, but it isn’t always about willpower or even control.

Sometimes it can be about chasing the dopamine, your brain looking for a quick change in how you feel, especially when you’re stressed, low, bored or overwhelmed. Sometimes it’s a coping mechanism that’s developed over time, a way of soothing, distracting, or getting through difficult moments. It can also link to habit, routine, or simply your body trying to catch up if it hasn’t had enough earlier in the day.

Whatever the reason, it makes sense on some level.

The difficulty is that what helps in the short term can leave you feeling worse afterwards, which is where that stuck, frustrating cycle can begin.

How can I help?

Together, we can explore what’s driving your relationship with food, without judgement or pressure, and find ways to meet those needs that feel calmer, safer, and more sustainable. Over time, the aim isn’t more control, but a more peaceful relationship with food and with yourself.

If you’re feeling out of control around food, please contact me to find out more.

Kate X

13/03/2026

The arrival of spring symbolises renewal and growth.

It reminds us that even in the darkest of times, there is always the promise of a brighter tomorrow.

Also bunnies and chocolate!

Have a lovely weekend.
Kate X

12/03/2026

Why can’t I sleep?

If you’ve started waking at 2 or 3am, lying there wide awake while your mind replays the day, last week, or even things from years ago, you’re not alone. Many people notice that sleep becomes more difficult in midlife, even if they’ve slept well for most of their life.

In my latest blog I explore why sleep often changes during midlife, how hormones, stress and unresolved emotional experiences can all play a part, and what we can actually do to help the nervous system settle again.

If this sounds familiar, scan the QR code to read the full blog.

Kate X

11/03/2026

What if you spoke to yourself with a little more understanding today? A little more patience, a little more approval?

You might be surprised how much easier things begin to feel when you start treating yourself as kindly as you treat everyone else.

Kate X

10/03/2026

🌿 Take a small pause for yourself today. Just for a moment, slow things down. If you can, close your eyes or soften your gaze. Allow your breathing to become a little slower than it was a moment ago.
There is no need to breathe deeply or force anything, just let the breath come in… and let it leave again… slightly slower and steadier each time.

As your breathing slows, your body begins to receive a signal that it is safe to settle. You will return to your window of tolerance.

Let go of stress and worries. Allow yourself to just breathe.

Kate X

10/03/2026

🌿 Take a small pause for yourself today. Just for a moment, slow things down. If you can, close your eyes or soften your gaze. Allow your breathing to become a little slower than it was a moment ago.
There is no need to breathe deeply or force anything, just let the breath come in… and let it leave again… slightly slower and steadier each time.

As your breathing slows, your body begins to receive a signal that it is safe to settle. You will return to your window of tolerance.

Let go of stress and worries. Allow yourself to just breathe.

Kate X

09/03/2026

Starting the week on a positive note!!

Whatever challenges come your way, remember you have the strength and courage to handle them.

Believe in yourself, stay positive, and keep pushing forward. You are capable of overcoming any obstacle and achieving your goals.

Have an amazing week!

Kate X