LizTough Clinics&Coaching

LizTough Clinics&Coaching I have an MA in Marketing & Business Strategy, 37 yrs as a Therapist & a University Lecturer.

I know what it takes to be a 5* Therapist, fully booked & successful,
I've done it
& I can't wait to help you

Who’s with me on this one ? 😂
03/06/2025

Who’s with me on this one ? 😂

02/06/2025
As most of you know I’m lucky enough to live on the beach but what really saddens me is when I hear ladies saying, as I ...
24/05/2025

As most of you know I’m lucky enough to live on the beach but what really saddens me is when I hear ladies saying, as I did this afternoon, that when they have a beach body they’ll feel they they can sunbathe without covering up! WHY ? What exactly is a beach body? Your body is your body and you’re on tbe beach - so relax and enjoy it. Who do you need a “beach body“ for ?

We come in different shapes and sizes and people’s perception of you is none of our business- who cares ?? Basically, if you don’t like the way I look then look away- I couldn’t care less whether you think I have a “beach body “ or not. In fact I HAVE got a body and it’s in tbe beach ……most of the time !

I googled “beach body” and was deeply saddened to see what the media shove down our throats if THEIR perception of what that means.

Don’t let the media dictate to you what you should look like. Be yourself and stuff anyone who doesn’t like it. Love yourself, love your body. Your body is amazing. And so are YOU 💖

Helping newly qualified Massage & Sports Massage Therapists to grow their business is my passion. I know how hard it is ...
22/05/2025

Helping newly qualified Massage & Sports Massage Therapists to grow their business is my passion. I know how hard it is to make a decent living from this industry and i'm very lucky to have been really successful at it. I'd love to help you grow your new business and help you with your marketing, your messaging, your operational systems and your sales. let me know what you need help with. https://www.facebook.com/groups/thebusinessofmassage/

You're welcome, Liz xx

I’m fully booked with PAYING customers but thank you for the offer 🤩
22/05/2025

I’m fully booked with PAYING customers but thank you for the offer 🤩

I’ve just had a booking for a 1-1 day with someone I’ve been wanting to help for a while 🙌Did you know that my 1-1s chan...
22/05/2025

I’ve just had a booking for a 1-1 day with someone I’ve been wanting to help for a while 🙌

Did you know that my 1-1s change and scale up your business in just months after we’ve worked together?

Proper “nanny” kiss 😂who remembers their nan or old auntie giving them a kiss like this 😂 gerr off 😂Me & Annabelle 🌸 my ...
16/05/2025

Proper “nanny” kiss 😂
who remembers their nan or old auntie giving them a kiss like this
😂 gerr off 😂

Me & Annabelle 🌸 my princess

I was asked today what I believe will be the therapy business & industry trends for the remainder of 2025 into 2026; Thi...
15/05/2025

I was asked today what I believe will be the therapy business & industry trends for the remainder of 2025 into 2026; This is an easy one for me to answer and in my POV, these 2 are HUGE business trends in our industry right now and I predict they are here to stay for a good while yet.

Whilst Lymphatic Drainage treatments continue to grow and gain popularity, particularly post surgery and are fantastic (I'll do a post on this very soon), Energy Healing is by far THE biggest growing trend and will continue to grow and gain momentum.

Energy Healing is a great addition to massage therapy and body work and recovery and pain relief treatments, it gives a holistic approach to healing by working on the mind and the body at the same time.

There has over the years, been books and articles written about the connection between our mind and our health or our physical wellness, ie our mental state can have a direct impact on our physical body and thus changing the way we think can help to heal our pain. Although this line of thought still lacks scientific evidence, in my POV, there is definitely something in this.

Energy work comes in many forms:
* Frequency / Vibrations
* Reiki / Chakra balancing
* Trauma Release / Somatic workouts
* Vegas nerve stimulation
* Breathe work
* Cold water therapy

Any of these can be incorporated into regular massage therapy or pain relief treatments and in my POV they should go hand in hand for complete and long term recovery.

Frequency work can come in many guises, from earthing & grounding to Heawea technology to sound baths & music. By adjusting the vibrations we have in our bodies, we can calm our nervous system, we can breath better and fully and in turn this helps to relax our muscles and joints. Helping to let go of past stress and residual stored pain and even reduce inflammation.

My patients will tell you that i'm constantly asking them to relax, breath, calming their nervous system from high alert, by using breathe work or Tens or Heawea prior to any hands on manual therapy i give, and I get fantastic results - my patients can vouch for this.

Our body remembers pain, it remembers trauma, it can even remember to produce inflammation even when we don't need it. Every cell in our bodies has memory, it stores the memory of pain, causing our nervous system to be on high alert and making us tense, this can impact our posture and give us headaches to mention just two.

Every part of us is a vibration that we give of. Remember when someone walks into a room and the mood seems completely instantly different or off ? that's because that person is vibrating at a different frequency to you. When you instantly click with someone you've just met, that's because you're both vibrating at the same frequency.

So you see, by changing a persons frequency, it can calm their nervous system allowing for deeper or different treatments (such as acupuncture or dry needing for example, as their tolerance level will expand.

Its stimulating, balancing and calming - aiding to a more overall complete, long term recovery.

If you'd like to know more about how energy work can work within a therapy session, please drop me a message or email me on Liz@liztough.com, I'd be happy to chat about his subject, its fascinating.

Give it a try and let me know how you get on x

14/05/2025

Quick ask: if you’ve ever bought anything from me- why did you choose me?

4 BIG no HUGE mistakes Therapists make....... try my tips below and see how your therapy business sky rocketWant to know...
14/05/2025

4 BIG no HUGE mistakes Therapists make....... try my tips below and see how your therapy business sky rocket

Want to know more or go deeper into these, have a 1-1 call with me and I'll help you get where you want to be RIGHT NOW

drop me DM or email me on

Liz@liztough.com

Some fun facts today…… it’s so important that your clients know the “real” you. It helps to build the know, like, trust ...
14/05/2025

Some fun facts today…… it’s so important that your clients know the “real” you. It helps to build the know, like, trust factor. Because people buy from people, and if they feel they know you they may be more likely to choose you ……

So with that in mind, here’s a few fun facts about me - you’re next …..give me a fun face about you 🙌👇

🙏 I practiced Buddhism for 10 years
It really helped me transition my life and I’ll be forever grateful

🤴🏽I’m fascinated by anything to do with Henry viii

🦵 I hate my knees being touched 😀

😱 I have experienced ghosts

YOUR GO …….

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Hampton Hill

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