Body Confidence

Body Confidence Body Confidence can soon be yours with Michelle Cohen, Fitness Coach and Elle Foll, Clinical Hypnoth

24/08/2020

Come join us tonight by zoom for a High Intensity workout followed by a body confidence hypnosis! From 7.30-8.45pm GMT. Email michelle@youlivelifewell.com
to book trial session!

23/07/2020

A healthy lifestyle is nurturing your body with a healthy diet and regular exercise. Your body always deserves to be nurtured 💗

04/07/2020

What are you doing to treat your body with the respect it deserves? We should be treating our body as we do our best friend 🏃🏼‍♀️ 🥦 ❤️

30/06/2020

The harder you work, the more calories and fat you'll burn. Train the lower body for maximum benefits - here are 4 leg exercises that will make you burn and feel every part of your lower body working. Give it a go and do each exercise for 15 reps in a circuit - repeat 2/3/4/5 times 💪🏼💪🏼💪🏼

30/06/2020

Try this quick recipe for a healthy delicious brekkie. Oatmeal Pancakes. Good start to your day so there is no need for the mid morning snack...🥞

27/06/2020

What are you doing to create a loving relationship with your body? We often expect our bodies to function for us without treating them with the love and respect they deserve...❤️🍏

19/06/2020

A healthy body starts with a healthy mind. Audios to reprogram your subconscious on youtube: Elle Foll 🎧

15/06/2020

Investing in your health and well-being is the BEST investment you will ever make. What can you do this week to make time to eat well (healthy choices) and exercise? 🏅

Start Now 👍🏽
12/06/2020

Start Now 👍🏽

11/06/2020

What are you doing this week to get your summer body? Keeping active during lockdown is so important. Taking the stairs instead of the elevator, walking, even working from home whilst sat on an exercise ball! We can always make small adjustments to burn more calories....💪

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