Transforming Health (2025)

25/02/2025

Sometimes we learn things about the work we do from unlikely sources. What do a ham and cheese sandwich and chocolate have to do with hypnotherapy, you might ask? 🥪 🍫

As it happens, they form the basis of two stories that I tell my clients to illustrate what hypnosis doesn't do and what it can do.

The ham and cheese sandwich shows that hypnosis doesn't do what some people fear that it does.
From the chocolate, I learned that people can get dramatic transformations from hypnosis in a short space of time. (I knew that already, but it's always good when you see it happen for your own clients!)

Curious about hypnosis and hypnotherapy? Read the full stories on my blog:

Hypnosis can help you make lasting changes fast, but only if you want to!

29/04/2024

We don’t usually like to talk about poo. But I’m going to.

You see, for someone who suffers from IBS (Irritable Bowel Syndrome) their poo can take over their life. They’re really careful about what they eat and they worry about eating out in restaurants or at friends’ houses in case it sets off unpleasant symptoms – diarrhoea, needing the toilet urgently, constipation, bloating, pain, excess gas and any combination of those.

I help people struggling with the daily stress, pain and discomfort of IBS to get relief from their symptoms, so that they can eat without anxiety and have the confidence that they’ll feel well enough to go wherever they want and do whatever they want.

If you, or anyone you know, turns down social invitations or is being held back from taking up opportunities at work, travelling and going on holiday for fear of what their IBS will do, I’m running a free webinar on 3 clinically proven ways to get relief from IBS symptoms, without medication or restricting what you eat.

Don’t let anyone tell you that ‘you just have to live with your IBS’. You can do things to make it better. This webinar will show you those things.

You can register on Eventbrite by clicking below.

Discover 3 clinically proven ways to get relief from IBS without medication or restricting what you eat

15/04/2021

Do you have an overactive mind that keeps you awake and find it difficult to switch off when you want to sleep? Do you wake up in the night and struggle to get back to sleep because of thoughts crowding in?

If so, the next session in my 'How to Sleep Better' online series will help you. It's 'How to Calm a Racing Mind' on Wednesday 21st April at 7.30pm.

It will give you some tried and tested ways to quieten your mind chatter and settle your thoughts, so that you can go to sleep more easily, have a restful night's sleep and wake up feeling refreshed and ready to face the day.

For more information and to book, please go to: https://buytickets.at/transforminghealth/489845
£20

How to Sleep Better on Zoom, Multiple dates and times - 'How to Sleep Better' is a series of online sessions, designed to help deal with insomnia. The sessions will show you proven solutions to sleep problems, so that you can have more restful, refreshing and restorative sleep, night aft...

09/04/2021

What do you do when you can't sleep? It can be very frustrating to lie awake at night tossing and turning, when you know that you're tired and you want feel refreshed and alert to cope with the next day. If you've got something important happening at work the next day, you can put a lot of pressure on yourself to sleep. The more you worry about it, the less likely you are to sleep.

Thankfully, there are some very effective techniques that can help you to drift off calmly and easily to sleep when you first go to sleep and when you wake up in the night and want to get back to sleep. I'm going to cover them in the next session in my 'How to Sleep Better' online series.

'How to Go to Sleep Quickly' is on Wednesday 14th April at 7.30pm. If you want to go to sleep easily and would like an alternative to a sleeping pill, book now on: https://buytickets.at/transforminghealth/489845

It's only £20 and you will learn a range of different things that you can use to get yourself into a comfortable, drowsy state, ready to float into restful and restorative sleep. It includes one of my favourite techniques that clients love using and say that it's one of the best things to help them. I always use it myself when I have difficulty sleeping. Come and find out what it is!

How to Sleep Better on Zoom, Multiple dates and times - 'How to Sleep Better' is a series of online sessions, designed to help deal with insomnia. The sessions will show you proven solutions to sleep problems, so that you can have more restful, refreshing and restorative sleep, night aft...

29/03/2021

Still time to book for 'Relaxation for Sleep', the next session in the 'How to Sleep Better' online series. It's on Wednesday 31st March at 7.30pm.
If you're not sleeping well, practising relaxation is one of the best things you can do, but maybe not in the way you might think. Find out how best to practise relaxation for better sleep and the most effective relaxation techniques to use.
Plus learn a technique that will help you to relax automatically (with a bit of practice!)
Tickets are available until the end of today from:

How to Sleep Better on Zoom, Multiple dates and times - 'How to Sleep Better' is a series of online sessions, designed to help deal with insomnia. The sessions will show you proven solutions to sleep problems, so that you can have more restful, refreshing and restorative sleep, night aft...

22/03/2021

What's the most scientifically proven treatment for insomnia, as recommended by NICE (The National Institute for Health and Care Excellence)? It's CBT-i (Cognitive-Behavioural Therapy for Insomnia).

To find out how CBT-i can help you sleep better, please check out my 'How to Sleep Better' series of online sessions. It starts this Wednesday 24th March at 7.30pm with 'Building the Foundations of Good Sleep'.

'How to Sleep Better' takes a CBT-i approach and includes the most important things you need to know and do for better sleep at night and better energy, focus and wellbeing in the day. There are 8 weekly sessions on Wednesday evenings covering the most effective techniques to go to sleep quickly and easily and how to deal with those enemies of sleep, the stress hormones adrenalin and cortisol, which get triggered by worry and anxiety. Information and booking are at https://buytickets.at/transforminghealth/489845
You can book sessions individually for £20 each. Places are limited, so please book now.

How to Sleep Better on Zoom, Multiple dates and times - 'How to Sleep Better' is a series of online sessions, designed to help deal with insomnia. The sessions will show you proven solutions to sleep problems, so that you can have more restful, refreshing and restorative sleep, night aft...

16/03/2021

My series of online sessions 'How to Sleep Better' starts on 24th March. All you need to know to get a refreshing night's sleep, night after night, without relying on sleeping pills.

The sessions are for you, if you:
• Have problems going to sleep
• Wake up in the night and have problems getting back to sleep
• Wake up too early and can't get back to sleep
• Feel tired all the time from poor sleep
• Have tried all kinds of sleep remedies and nothing seems to work

Sessions are Wednesdays 7.30pm to 9pm:

24th March - Building the Foundations of Good Sleep
31st March - Relaxation for Sleep
7th April - Think Yourself to Sleep
14th April - How to Get to Sleep Quickly
21st April - How to Calm a Racing Mind
28th April - Mindfulness for Sleep
5th May - Dealing with Worry and Anxiety
12th May - Dealing with Stress

You can choose the ones most relevant for you and book each individually, £20 each. Places are limited, first come, first served. For booking and more details go to:

How to Sleep Better on Zoom, Multiple dates and times - 'How to Sleep Better' is a series of online sessions, designed to help deal with insomnia. The sessions will show you proven solutions to sleep problems, so that you can have more restful, refreshing and restorative sleep, night aft...

20/02/2021

Still time to book for my free 'How to Sleep Better' introductory session online. If you're not sleeping well and waking up tired, with no energy, then the session will give you some practical tips on what's proven to help. Find out:
- why 'sleep hygiene' may be making things worse
- how to set yourself up for a refreshing night's sleep during the day
- a technique used by the military to help get to sleep within 2 minutes.
For more information and to book, go to:
https://how-to-sleep-better.eventbrite.co.uk
It's on 24th February 7.30pm to 9pm or 4th March 12.30pm to 2pm

An introductory session on some of the most important steps you can take to improve your sleep

12/02/2021

One of my clients described insomnia as a 'real affliction'. It can certainly affect your mood, your ability to function during the day, and make you more irritable and stressed.
If you're sleeping badly at the moment, what are you finding most difficult to cope with?
Please don't suffer in silence. Book for my free webinar 'How to Sleep Better' on 24th February or 4th March. It will cover the foundations that you need to have in place to deal with your insomnia once and for all. If you'd love to get a consistently good night's sleep and wake up feeling refreshed and alert, looking forward to the day ahead, go to:

An introductory session on some of the most important steps you can take to improve your sleep

03/02/2021

Has lockdown been affecting your sleep? Book on my free webinar 'How to Sleep Better' if you:
• Have problems going to sleep
• Wake up in the night and have problems getting back to sleep
• Feel tired all the time from poor sleep
• Worry about how lack of sleep is affecting your health
• Have tried all kinds of sleep remedies and nothing seems to work
• Know that sleeping badly is affecting your work and relationships

The webinar aims to help you understand what's at the root of your sleep problems, so that you can take the right action to deal with them. It will give you some practical steps that you can take straight away to improve your sleep.

What you'll learn:
• the biggest mistakes that people make when trying to get better sleep
• why what you're doing to try to sleep better may be making things worse
• two things that must work together to help you sleep well consistently
• how to get into better sleep habits
• the most important thing that you can learn from people who sleep well
Choose from 24th February 7.30pm - 9pm or 4th March 12.30pm to 2pm.
Book on:

An introductory session on some of the most important steps you can take to improve your sleep

28/06/2020

For the lastminutedotcom-ers among you, there's still time (just!) to book for tomorrow's 'A Little Bit of Uplift Beyond Lockdown' - Monday 29th June at 12pm.
If lockdown has left you feeling low, demotivated or anxious and you've been comfort eating or turning to a glass of wine too many to cope, take an hour out to learn how you can quickly and easily lighten your mood, lift your spirits, regain your mo-jo and access a more positive and hopeful mindset.
Book now on https://upliftbeyondlockdown.eventbrite.co.uk
The session will be recorded, so if you can't come tomorrow, please book to get the recording.

An hour to calm your mind & emotions and learn practical strategies to lift your mood and think more positively in tough times

24/06/2020

Would you like 'A Little Bit of Uplift Beyond Lockdown'?

I know lockdown has left many people feeling weary, low, anxious and demotivated, so would you like to learn how you can:
• quickly and easily boost your mood and lift your spirits
• regain your mo-jo and
• feel more energised and hopeful?

Book in for this online session for some better coping strategies than comfort eating or that glass of wine too many. You'll come away with some quick and easy things you can do to feel more upbeat and access a more positive mindset. There will also be time for you to just sit back and soak up some soothing relaxation for both body and mind.

It's on June 29th, 12pm to 1pm, only £10 plus booking fee. The session will be recorded, so anyone who books, but can't come on the day will get access to the recording.

For more information and to book, go to:

An hour to calm your mind & emotions and learn practical strategies to lift your mood and think more positively in tough times

Transforming Health

25/02/2025

29/04/2024

15/04/2021

09/04/2021

29/03/2021

22/03/2021

16/03/2021

20/02/2021

12/02/2021

03/02/2021

28/06/2020

24/06/2020

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