The Better Health Coach

The Better Health Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Better Health Coach, Medical and health, 27 Langridge Mews, Hampton.

09/01/2024

I need help!!

With working my full time job as well as running my business I’m running out of space to see more clients!

I need more teamies to pass some new slimmers on to or I’m going to have to close my diary to new slimmers.

What if I said FREE training ONLINE?

What if I said NO set up fees?

What if I said FREE support from me! A consultant of 10 years!!

Want to know more? Pop me a message! ❤️

This crazy chick is 24! She’s a freaking whirlwind, leaves a heap of mess everywhere she goes! She’s funny, talented, ca...
22/12/2023

This crazy chick is 24!

She’s a freaking whirlwind, leaves a heap of mess everywhere she goes! She’s funny, talented, caring & generous! Happy birthday Ruby Rumsey! Love you heaps!!! Xx

This is totally me! I’ve got a busy life & sometimes I read messages and either don’t have time to respond or get sidetr...
27/11/2023

This is totally me! I’ve got a busy life & sometimes I read messages and either don’t have time to respond or get sidetracked and totally forget to reply. Don’t take offence, it’s not personal and it won’t help if you send me multiple ???’s If I did forget as that just annoys me 😂😂😂

Chapter 4️⃣9️⃣ Better make this year count! Absolutely blessed to be happy & surrounded by the most fabulous husband, fa...
18/11/2023

Chapter 4️⃣9️⃣

Better make this year count!

Absolutely blessed to be happy & surrounded by the most fabulous husband, family, friends & even the odd acquaintance who passes through my life, always for a reason 🙏

Thank you for all the birthday wishes yesterday. It truly warms my heart ❤️

Our baby dog turned 🎂1️⃣🎂Never in a million years did I think that this little guy would bring so much joy to our lives....
06/11/2023

Our baby dog turned 🎂1️⃣🎂

Never in a million years did I think that this little guy would bring so much joy to our lives.

Always by mine or ‘s side, protecting us, chasing balls or lazing on the sofa he really has stolen our hearts ♥️

Happy Birthday Truffle 🐕‍🦺

This is why use  wax warmers. Pop the word WAX in the comments if you’d like to see the video about why burning candles ...
26/10/2023

This is why use wax warmers. Pop the word WAX in the comments if you’d like to see the video about why burning candles is no good for you!

We have 6 simple Steps to choose from to help you achieve your weight-loss goals. Here's what a week on Plan looks like ...
20/09/2023

We have 6 simple Steps to choose from to help you achieve your weight-loss goals. Here's what a week on Plan looks like for each Step 🗓️

Quick summary:

Step 1A & 1B: Replace your meals with our tasty products
Step 2: Enjoy three of our products daily, plus a healthy 200kcal meal
Step 3: Eat a combination of products and balanced meals prepared by you
Step 4: Fuel up with products, meals, and an extra snack
Step 5: Master portion control and healthy cooking to maintain your weight loss
Step 6: Keep it up!

Still hungry for information?

Pop me a message to discuss a suitable plan for you 🫶🏻

Well the day finally came. My baby moved out & in to Uni halls. Ready to start her next chapter! And what a stunning pla...
17/09/2022

Well the day finally came.

My baby moved out & in to Uni halls. Ready to start her next chapter! And what a stunning place to study.

Maisy Rumsey We are so very proud of you my darling 🥰

Oh my gosh look at this baby! Sometimes I look forward to seeing the puppy more than the client! 😂
17/09/2022

Oh my gosh look at this baby! Sometimes I look forward to seeing the puppy more than the client! 😂

Wow! It’s true what they say, sometimes it takes a sharp reality check!!
13/09/2022

Wow! It’s true what they say, sometimes it takes a sharp reality check!!

Ann Barrowman, 71, said she was left feeling "scared" of life and felt like a recluse

Beyond excited to announce that I have purchased a Body Composition Analysis Scanner! I’ll be able to tell my clients ex...
12/09/2022

Beyond excited to announce that I have purchased a Body Composition Analysis Scanner! I’ll be able to tell my clients exactly what is going on with their body. Are you interested in finding out more about your & ? It really is mind blowing!

Back to You Day is officially here! 💫September 5th is fast becoming THE day dedicated to resetting your routine and gett...
05/09/2022

Back to You Day is officially here! 💫

September 5th is fast becoming THE day dedicated to resetting your routine and getting back to your normal healthy lifestyle.

Get inspired, get Back to You by getting in touch today.

What are you waiting for?
Get in touch TODAY!

Ok…. Picture this…. You want 2 stone off. There are 3 roads…. Each one will take you to a wonderful place called “YOUR G...
03/09/2022

Ok…. Picture this…. You want 2 stone off.

There are 3 roads…. Each one will take you to a wonderful place called “YOUR GOAL”

So “YOUR GOAL” is a place where you feel exuberant with the way you look and feel, happy that all your clothes fit, you feel like you’ve been given a new lease of life as you’re more active, less tired, have more energy, sleeping better and with no aches and pains - it’s sounds amazing right?!

When you begin, you want to get to “YOUR GOAL” as quick as possible - no one wants to be on any diet for years (but we are 🤦🏼‍♀️)

Road 1 - stick to plan, get the weight off, stay strong and strict with yourself - REMEMBER YOUR WHY - WHY you want the weight off..
If we HAD to stay on plan - Dr’s orders, we’d do it!
Time taken 2 months (a stone a month, 2 stone gone!) Motivation stays strong, job done! 👏🏼
You arrive at “YOUR GOAL”😇
🏎 I like to think of travelling this road in 6th gear the whole way!!! 🏎

Road 2 - start off good, motivation weakens, you have days, nights out with friends because “I still want to live”.
You struggle to get back on track the following day. Weekly weighins come with more excuses than pounds off!
2 months on and you’re still chasing that first stone saying the diets “not working”?!
If you keep messing about then you may get to “YOUR GOAL” in 6 months. 🤷🏼‍♀️
🚙 You travel this road constantly stalling, using more fuel!!! 🚙

Road 3 - you want this “so bad” but can’t get through a full day without nibbling.
The excuses that come are endless, “the diet is too expensive” and “it’s not working” or “I want to eat”
You blame everyone but yourself.
Motivation is gone.
You never reach “YOUR GOAL” but you ‘try’ again year after year.
🚙You travel this road and breakdown - it’ll cost you more than you thought! 🚙

We ALL know the best way to do any diet - simply stick to it! Consistency works!

If you want to eat whilst on the 1.1 diet then stop punishing yourself by saying you can’t stick to plan as you’ve chosen to follow the lower steps - dance around the plan, move up the steps, get your book out and pick the healthy options which will keep you on plan and motivated - the scales will still move in the right direction.

Cost wise… it’s actually cheaper to stick to plan than it is to keep messing about!
Stay focused, move up the steps to maintain, it’ll keep the weight off.
If you do the plan, and don’t move up the steps, increasing your calorie intake then the weight will be back on quickly - 1.1 diet is tried and tested, it’s been medically researched - it works if you follow it correctly!!!

_

Little Gem Wraps!🥬Filled with Shredded Chicken Breast & Tomato/Avo Salsa200kcalSuitable for Step 2 and above.Delicious o...
02/09/2022

Little Gem Wraps!🥬

Filled with Shredded Chicken Breast & Tomato/Avo Salsa
200kcal

Suitable for Step 2 and above.
Delicious option as a Step 3 meal - add some grilled halloumi with chilli flakes - +200kcal per 60g

This is great for maintenance, incorporating conventional food and meal replacement products into a balanced diet while exercising.

My clients get the best weight loss results following Sole Source Steps.

🍁 SEPTEMBER 🍁  The school holidays are nearly over and the kids soon back to school... 📚🖍🍏   NOW is the time to be think...
01/09/2022

🍁 SEPTEMBER 🍁 The school holidays are nearly over and the kids soon back to school... 📚🖍🍏 NOW is the time to be thinking about YOU!

September is a great month to be setting new goals. Back in to a routine, you can make a little more time for yourself.

The countdown to Christmas is on and you want to get yourself into that little sparkly dress before Santa arrives! 🎅🏻

No matter how little or how much weight you need to lose, and regardless of your age, weight, height or career, each weight-loss journey is important, and there is a plan to suit everybody.

So let me help you to achieve your goal and stay there for good! Contact me NOW and be ready to SMASH IT!!!

Today was cookie making day with my granddaughter! Marnie certainly loved getting her fingers on that cookie 🍪 dough!   ...
31/08/2022

Today was cookie making day with my granddaughter! Marnie certainly loved getting her fingers on that cookie 🍪 dough!

filling up FAST!September clients arriving with a bang ready to slim down for the festive season!!🎄🎄Been pondering about...
27/08/2022

filling up FAST!
September clients arriving with a bang ready to slim down for the festive season!!🎄🎄
Been pondering about a restart?
Get in touch ASAP before I am at full capacity, let's get those summer pounds shifted !

♥️
23/08/2022

♥️

Address

27 Langridge Mews
Hampton
TW123NZ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 9pm

Telephone

+447871876323

Alerts

Be the first to know and let us send you an email when The Better Health Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share