The Ayurveda Practice

The Ayurveda Practice Ayurveda (aa-yer-vay-da, ‘the science of life’) is an Indian traditional system of medicine with a 5000 year track record.

The Ayurveda Practice offers Ayurvedic consultations and treatments with fully qualified Ayurvedic Practitioner, Kate Siraj (BSc Hons Ayurveda Manipal-India, MChem Oxon, Full APA member, Shadow Work Coach & Facilitator, Lecturer The Ayurveda Academy). This holistic science looks at root causes rather than patching over symptoms. It alleviates a huge array of physical and mental ailments through dietary and lifestyle changes, herbal medicines, healing oil treatments and purificatory treatments. Ayurveda helps you to maintain or restore your natural balanced state so you can truly enjoy your life.

Waqar and I were reflecting on the state of the world, on some of the dire situations people, and especially children, a...
08/08/2025

Waqar and I were reflecting on the state of the world, on some of the dire situations people, and especially children, are finding themselves in. What can we do?

Through Shadow Work, we help individuals with their personal struggles, which then ripples out into their communities through their actions in the world.

But could we help in a more immediate way? Light bulb moment. We can combine the two.

We will be running our Shadow Work retreat in October as a charitable event, with all donations going to Save the Children.

A £70 payment covers all food and drink for the weekend. The rest is by anonymous donation to Save the Children after the event. While the typical cost is £395, you’re invited to give what feels right for you, based on what you can afford and the value the weekend holds for you.

No-one will know how much you have donated so if a Shadow Work weekend has been out of your financial reach before, this could be a good opportunity to take part.

Places are limited to six people so grab a space while they’re available.

Initial preparation webinar (online): Tuesday 30th September (18.00 - 20.00 UK time).
Main workshop (in person): Saturday 11th October 2025 (08.45) to Sunday 12th October 2025 (18.00).

Please make sure you are available for both the webinar and the main workshop when booking as the webinar is essential.

What past participants say
“Wow, wow and once again!!!!!! What an incredible journey I had” JC

“That was amazing! One of the best most powerful thing I have ever done. You two were just perfect with your synchronicity, care enthusiasm etc! Unforgettable!” FC

“I have no hesitation to recommend Kate and Waqar as facilitators for Shadow Work.” TD

Book your place or enquiry call - links in bio.

Join us in October ❤️Workshop: Saturday 11th October 2025 (08.45) to Sunday 12th October 2025 (18.00).Plus initial prepa...
13/07/2025

Join us in October ❤️

Workshop: Saturday 11th October 2025 (08.45) to Sunday 12th October 2025 (18.00).
Plus initial preparation webinar Tuesday 30th September (18.00 - 20.00 UK time).

Location: 14 Wolsey Road, Hampton Hill, TW12 1QW

Cost: £465 including preparation materials, preparation webinar, weekend workshop, all lunches, Saturday dinner, snacks and drinks.

Bursaries are available, please enquire.

Maximum of 6 participants.

More information, book workshop or book free enquiry call via link in bio or story.

Waqar and Kate look forward to seeing you there.

❤️

You can try and separate the mind and body as concepts but in reality, they are so interconnected that the only way to m...
06/03/2025

You can try and separate the mind and body as concepts but in reality, they are so interconnected that the only way to make lasting change to great health is to treat them both.

My Integrated Ayurveda approach works with the mind, body and emotions at every step using Ayurvedic clinical diagnosis, diet, lifestyle, herbs, cleansing techniques alongside parts work, reflection and Shadow Work processing.

I make this process safe and effective through high quality qualifications and 20 years experience. I hold a BSc in Ayurveda and 3 years intensive Shadow Work training as well as my first degree in Chemistry from Oxford University.

I’ve written an article on how I work on my website, you can find the link in my bio. You can also find the link for booking there too if you feel inspired to start this journey with me.

Drop a heart if you agree with exploring the mind-body connection ❤️

Address

14 Wolsey Road
Hampton
TW121QW

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