Chloe Doyle Sport & Holistic Massage Therapy

25/09/2023

Pain around the mid back and between the shoulder blades can cause a lot of discomfort, making you struggle to get comfortable.

Discomfort in this area is becoming more common due to our lifestyles and occupations resulting in rounded shoulders and an accentuated thoracic curve.
This posture shortens the muscles at the front of our chest putting the muscles in the mid back under pressure, as the try to pull the body in the opposite direction.

How to help.
Massage can help alleviate the pain, lengthen short muscles and activate weak or lengthened muscles.
Stretches and exercises to help mobilise and strengthen the area to maintain and improve posture.

20/07/2023

Announcement ‼️

Excited to announce we have a new therapist joining the team at Holistic Life…

Bex’s will be joining us at Holistic Life Sports Injury and Wellness centre on Wednesday, Thursday and Saturdays.

She will be offering Deep Tissue & Sports Massage and has an introductory offer of 20% off.

Visit Holistic Life - Sports Injury & Wellness Centre to get booked in.

29/05/2023

Im now away on holiday until Monday 12th June and will reply to any message once im back. Thanks again for all your support.

15/05/2023

Pregnancy Massage 💆‍♀️….

Pregnancy massage is a wonderful relaxing treatment with many benefits to both mum and baby.

This therapeutic massage will help to reduce stress and relieve aches and tension within the muscles, that can be caused by the changes our bodies go through during pregnancy.

If you have any questions or would like to know more about the benefits please get in touch.

06/04/2023

Exciting announcement….Katie will be joining the Holistic Life team from Friday 14th April.

Holistic Life - Sports Injury & Wellness Centre

30/03/2023

What a lovely review from this client 😊

03/03/2023

Are you training for the marathon?….

Regular Sports massage can help to.....
▪️Enhance your performance
▪️Relieve muscle tension
▪️Help to minimise the risk of injury
▪️Increase circulation
▪️Reduce recovery time between training sessions.

Pre-event sports massage can help to….
▪️Techniques used help to prepare the soft tissue for the event.
▪️Stimulate blood flow and increase nutrients to the muscles.
▪️Lengthen the muscles and increase range of movement.

Sports massage post event can help to….
▪️Assess for any injuries.
▪️Aid the bodies recovery and reduce DOMs
▪️Help to prevent muscle fatigue and encourage blood flow to the muscles.

04/02/2023

09/01/2023

Its important to take care of your muscles especially if you are getting back into exercise after time off, are exercising regularly or have increased the intensity of your training.

Maintenance massage can help to reduce muscle tension, increase circulation to help aid repair and recovery within the muscles after exercise which can reduce the risk of injury.

23/12/2022

I’m now officially closed for Christmas…

I’d just like the take this opportunity to thank you all for your continued support and to wish you all a Merry Christmas.

Looking forward to seeing you all in the New Year.