Main Muscle Personal Training

Main Muscle Personal Training Personal fitness trainer
Lifestyle coach
Nutrition
Body transformation

Spring dump (who cares is late)Poem below ⬇️ Spring is here —time to sneeze with styleand pretend pollen is pre-workout....
15/07/2025

Spring dump (who cares is late)
Poem below ⬇️

Spring is here —
time to sneeze with style
and pretend pollen is pre-workout.

The sun’s out,
birds are gossiping,
and I’m on court playing padel
like it’s Wimbledon (but with walls).

Sweat, joy, chaos —
nature’s way of saying,
“You survived winter. Now earn it.” ☀️🎾🌼
F🎾

🎾 YOUR MIND IS YOUR STRONGEST SHOT 🧠💥One thing I’ve learned on and off the padel court: your mindset shapes your perform...
29/05/2025

🎾 YOUR MIND IS YOUR STRONGEST SHOT 🧠💥

One thing I’ve learned on and off the padel court: your mindset shapes your performance. Talent and training matter — but what really separates good from great is what happens between the points, especially when things don’t go your way.

That’s why I’m obsessed with diving deep into sports psychology. It’s not just about technique, it’s about training your brain to stay sharp, positive, and unshakable — point after point.

Here’s what I follow every time I lose a point 👇

⸻

🎯 HOW TO BOUNCE BACK AFTER LOSING A POINT IN PADEL
(Mindset Reset in 20 Seconds)

📍 1. Accept Instantly (0–3 sec)
• No drama. No blame.
• Tell yourself: “Next point.”

🧠 2. Reset Body Language (3–6 sec)
• Stand tall. Breathe deep.
• Confidence starts with posture.

🔁 3. Replay & Reframe (6–10 sec)
• Quick scan: Tactical? Technical? Mental?
• Learn. Don’t dwell.
• Say: “I know how to fix that.”

🔥 4. Refocus on Your Process (10–15 sec)
• Forget the past, lock into the next play.
• Use a cue word: “Focus”, “Aggressive”, “Smooth”.
• Visualize a strong start to the next point.

🤝 5. Reconnect With Your Partner (15–20 sec)
• Eye contact. Fist bump.
• Positive energy: “We got this.”

⸻

💬 “Don’t avoid mistakes — recover fast.”

Merry Christmas 2024 from the gang 🎾💙🎄
25/12/2024

Merry Christmas 2024 from the gang 🎾💙🎄

4 Snack ideas for a pre-padel snack🎾 🍌 Banana and peanut butter 🥣 Greek yoghurt, honey and granola 🍥 Rice cake, almo...
18/11/2024

4 Snack ideas for a pre-padel snack🎾

🍌 Banana and peanut butter

🥣 Greek yoghurt, honey and granola

🍥 Rice cake, almond butter and honey

🍞 Sourdough toast, avocado and a pinch of salt

If you want to get the most out of your padel play, it’s important you fuel your body right.

Eating the right foods can make a huge difference on your game🎾

Padel vs Tennis: ball edition🎾 Ever wondered the difference between a padel ball and a tennis ball and how they affect ...
24/09/2024

Padel vs Tennis: ball edition🎾

Ever wondered the difference between a padel ball and a tennis ball and how they affect the way the game is played?

Give this a read.

Padel vs Tennis: Court edition🎾
12/09/2024

Padel vs Tennis: Court edition🎾

How are Padel and Tennis different?🎾 A lot of people believe Padel and Tennis virtually the same game. Here are how t...
06/09/2024

How are Padel and Tennis different?🎾

A lot of people believe Padel and Tennis virtually the same game.

Here are how the two games differ in racket styles.

🎾🎾

Avoiding mistakes on the court isn’t just about perfect shots - it’s about smart play🧠 Focus on consistency, keep your ...
30/08/2024

Avoiding mistakes on the court isn’t just about perfect shots - it’s about smart play🧠

Focus on consistency, keep your positioning tight and communicate with your partner.
Remember it’s not about winning every point, but minimising errors that give away free points.
Stay patient, play with intention and let your strategy guide you🎾

Padel Clinic with Fernando🎾 Come and enjoy an authentic experience at Hale Country Club. ⏰3 hours on court.Working on...
12/08/2024

Padel Clinic with Fernando🎾

Come and enjoy an authentic experience at Hale Country Club.

⏰3 hours on court.
Working on positioning, technique & different tactics.
Personalised feedback & troubleshooting. Adapted to all levels🎾

📝90 minute theory in a luxurious classroom (broken up into 2: 45 minute periods, before and after court work)
Reviewing basic concepts, rules, strategies & techniques, the evolution of Padel, players, profile sheets & more.

🍱Lunch at Fuzen. Treat yourself to a fantastic meal after an intense Padel day at our magnificent restaurant.

🧖🏻‍♂️Non-club members can extent the experience even more and upgrade, gaining access to the gym & spa, including the changing rooms.

DM me to find out more📲

First carrousel in a million years 😂Comment 1,2,3,4,5,6,7,8,9 or 10? 👏🤩Can you tell how much I love padel? 🎾💙📸 Thank y...
14/06/2024

First carrousel in a million years 😂
Comment
1,2,3,4,5,6,7,8,9 or 10? 👏🤩

Can you tell how much I love padel? 🎾💙

📸 Thank you 🙏

Delighted to make this announcement with my first LTA tournament winning on the 40+.This 2024 I’ll be part of the and ...
04/02/2024

Delighted to make this announcement with my first LTA tournament winning on the 40+.
This 2024 I’ll be part of the and team. Absolutely grateful for the opportunity, I’ll keep my hard work on spreading our beloved sport across the UK, so it can continue its growth. 🎾💙. Thanks and .leach 🙌 Let’s go!!!

27/10/2021

It doesn't matter what your fitness level is, your age mobility, gender, body weight, the sessions are tailored for your own abilities and focused on your goals.
These are some of my amazing clients during this month!! well done everyone!!! mega proud of you!!
I have some availability in November for new clients, simply Dm me or click the website link on the profile.
All my love ❤
Fernando

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Handforth

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 2pm

Telephone

+447814660357

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