What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 2pm

Main Muscle Personal Training

Home
United Kingdom
Handforth
Main Muscle Personal Training

Personal fitness trainer
Lifestyle coach
Nutrition
Body transformation

12/11/2025

“Just remembered I never posted my summer dump — probably too busy playing padel every day, hopping between tournaments, and changing padel partners like sunscreen brands. Thought those endless rallies and late sunsets would last forever… now it feels like that was three lifetimes (and 200 hoodies) ago ☀️➡️🧊”
Gracias por la caption gpt

15/07/2025

Spring dump (who cares is late)
Poem below ⬇️

Spring is here —
time to sneeze with style
and pretend pollen is pre-workout.

The sun’s out,
birds are gossiping,
and I’m on court playing padel
like it’s Wimbledon (but with walls).

Sweat, joy, chaos —
nature’s way of saying,
“You survived winter. Now earn it.” ☀️🎾🌼
F🎾

29/05/2025

🎾 YOUR MIND IS YOUR STRONGEST SHOT 🧠💥

One thing I’ve learned on and off the padel court: your mindset shapes your performance. Talent and training matter — but what really separates good from great is what happens between the points, especially when things don’t go your way.

That’s why I’m obsessed with diving deep into sports psychology. It’s not just about technique, it’s about training your brain to stay sharp, positive, and unshakable — point after point.

Here’s what I follow every time I lose a point 👇

⸻

🎯 HOW TO BOUNCE BACK AFTER LOSING A POINT IN PADEL
(Mindset Reset in 20 Seconds)

📍 1. Accept Instantly (0–3 sec)
• No drama. No blame.
• Tell yourself: “Next point.”

🧠 2. Reset Body Language (3–6 sec)
• Stand tall. Breathe deep.
• Confidence starts with posture.

🔁 3. Replay & Reframe (6–10 sec)
• Quick scan: Tactical? Technical? Mental?
• Learn. Don’t dwell.
• Say: “I know how to fix that.”

🔥 4. Refocus on Your Process (10–15 sec)
• Forget the past, lock into the next play.
• Use a cue word: “Focus”, “Aggressive”, “Smooth”.
• Visualize a strong start to the next point.

🤝 5. Reconnect With Your Partner (15–20 sec)
• Eye contact. Fist bump.
• Positive energy: “We got this.”

⸻

💬 “Don’t avoid mistakes — recover fast.”

25/12/2024

Merry Christmas 2024 from the gang 🎾💙🎄

18/11/2024

4 Snack ideas for a pre-padel snack🎾

🍌 Banana and peanut butter

🥣 Greek yoghurt, honey and granola

🍥 Rice cake, almond butter and honey

🍞 Sourdough toast, avocado and a pinch of salt

If you want to get the most out of your padel play, it’s important you fuel your body right.

Eating the right foods can make a huge difference on your game🎾

24/09/2024

Padel vs Tennis: ball edition🎾

Ever wondered the difference between a padel ball and a tennis ball and how they affect the way the game is played?

Give this a read.

12/09/2024

Padel vs Tennis: Court edition🎾

06/09/2024

How are Padel and Tennis different?🎾

A lot of people believe Padel and Tennis virtually the same game.

Here are how the two games differ in racket styles.

🎾🎾

30/08/2024

Avoiding mistakes on the court isn’t just about perfect shots - it’s about smart play🧠

Focus on consistency, keep your positioning tight and communicate with your partner.
Remember it’s not about winning every point, but minimising errors that give away free points.
Stay patient, play with intention and let your strategy guide you🎾

12/08/2024

Padel Clinic with Fernando🎾

Come and enjoy an authentic experience at Hale Country Club.

⏰3 hours on court.
Working on positioning, technique & different tactics.
Personalised feedback & troubleshooting. Adapted to all levels🎾

📝90 minute theory in a luxurious classroom (broken up into 2: 45 minute periods, before and after court work)
Reviewing basic concepts, rules, strategies & techniques, the evolution of Padel, players, profile sheets & more.

🍱Lunch at Fuzen. Treat yourself to a fantastic meal after an intense Padel day at our magnificent restaurant.

🧖🏻‍♂️Non-club members can extent the experience even more and upgrade, gaining access to the gym & spa, including the changing rooms.

DM me to find out more📲

14/06/2024

First carrousel in a million years 😂
Comment
1,2,3,4,5,6,7,8,9 or 10? 👏🤩

Can you tell how much I love padel? 🎾💙

📸 Thank you 🙏

04/02/2024

Delighted to make this announcement with my first LTA tournament winning on the 40+.
This 2024 I’ll be part of the and team. Absolutely grateful for the opportunity, I’ll keep my hard work on spreading our beloved sport across the UK, so it can continue its growth. 🎾💙. Thanks and .leach 🙌 Let’s go!!!

Address

Handforth

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 2pm

Telephone

+447814660357

Website

http://www.mainmusclepersonaltraining.com/

Alerts

Be the first to know and let us send you an email when Main Muscle Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Main Muscle Personal Training:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Handforth?