Hypnotherapy For Happiness

01/09/2025

✨ Finding Yourself and Letting Go of the Past ✨
One of my clients recently completed the ‘Finding You’ programme, transforming their life during a difficult journey of anxiety, childhood trauma, and deep emotional pain.

Here’s what they had to share:

✨”I visited Chrissy during a desperate dark time of anxiety, childhood traumas, and lots of emotional pain that was trapped in my body.

I’ve always been a bit sceptical of hypnotherapy as I was under the belief that someone would have control over your body whilst under hypnosis, but it was nothing like this.

Hypnotherapy helped me relax and let go of things I was so desperately holding onto,to help me feel safe in my own body.

In the first session, I cried, I hadn’t cried for so long, so it was a massive release, and the relief after that session was huge.

Chrissy really helped me manage my anxiety, chrissy was always at the end of the phone if I needed her.

I Highley recommend hypnotherapy with chrissy, let go of any fear around it and just give it a go.”✨

Through the ‘Finding You’ programme, she found the space to release what had been holding her back for years.

Hypnotherapy isn’t about giving up control—it’s about reclaiming it.

Step by step, we worked together to unlock their inner strength, release anxiety, and reconnect with their true self.

This journey is powerful, personal, and freeing. If you’ve been struggling, know that you don’t have to do it alone. I’m here to support you every step of the way. 🤗

Ready to find yourself and let go of what no longer serves you? Reach out to learn more about the ‘Finding You’ programme today

https://hypnotherapyforhappiness.co.uk/book-a-free.../

04/08/2025

Did you know it's . . . .

04/08/2025

Break Free - let go of the fear holding you back
Rebuild your Self Esteem and release your Inner Confidence.

I work with clients on-line and face to face at my practice in Hanley Castle, Worcs.

Find out more at www.hypnotherapyforhappiness.co.uk

02/08/2025

Please THINK before you SPEAK:
Sticks and stones may break my bones
But words will cut me deep
They’ll keep on hurting long after
The breaks and bruises heal
Because the sticks will meet my skin,
The stones may hit my bones
But words will carve their way beneath
And make my soul their home
And this gives them the power
To control me and to win
‘Cause now I’ve words of worthlessness
From outside and within
See stones are thrown in anger
But our words are thrown in spite
And whilst they’re easier to pitch
They’re more difficult to fight
Because we cannot run away,
We cannot just unhear them,
Because their echoes resonate
Long after we are near them
And if we are not careful
Then those words become our voice
One that learns to shout the loudest
And to make the biggest noise
So do not be the reason
Someone hates their own reflection
Or thinks they are not worthy
Or deserving of affection
And when you pick your words
Weigh them awhile between your palms
Consider whether hurling them
Will heal or hurt or harm
Yes, sticks and stones may break a bone
But words can break a heart
And they can be the reason
Someone tears themself apart
So if you wouldn’t break their bones
By throwing stones and sticks
It’s likely for the best
That some words do not leave your lips
**
Becky Hemsley 2022
Stunning artwork by Femke Muntz

31/07/2025

It’s ok to find help and to share. By helping yourself you can help others to take that step too .

22/04/2025

Wise words - Take heed! 🙏🏼

The ‘cost’ to your mental and emotional health can be too high a price to pay!

Pay attention to yourself & Never ignore your intuition!

22/04/2025

22/03/2025

Rest, Relax, Revitalise! It’s a mind, body, soul recharge!

02/03/2025

TRAPPED BY ABUSE? Break Free & Rebuild Your Life.
One of the biggest shocks is realising that you—the person who once said, I would never allow someone to abuse me—are now the one who is stuck.

You are passionate, fiery, strong. You mean what you say. . . Yet somehow, it has happened to you.

You were the one who couldn't understand—Why don’t they just leave? How could anyone be so stupid as to stay in an abusive relationship?
If my partner hit me, I’d be out the door, never to return. I’m better than that.

So why are you still there?
Why are you accepting words, actions, and treatment you swore you never would?

The realisation brings a flood of guilt, shame, humiliation.

You feel trapped. How can you admit this? Who would believe you? Maybe it really is your fault. Maybe you are imagining it. They’re just under stress. They love me, really…

The truth? IT ISN’T YOUR FAULT.
Abuse can happen to anyone—even the strongest of people.

It’s an insidious erosion of who you are until you feel lost, weakened, uncertain.

But you ARE still that strong, incredible person. They have created an illusion—a false reality that only you can see. This is not you.

Your self-esteem has been chipped away. Your ability to trust yourself, to recognise your worth, to believe in your own strength, has been shaken to the core. You feel unsafe, incapable, exhausted—not just from living this way, but from maintaining the facade that everything is fine.

So you stay. You survive. But you are not living.

Yet, beneath it all, you are still there.
The fire, the passion, the laughter, the resilience—they are not gone.

IT’S TIME TO BREAK FREE
Not just in thought.
But in reality.

Finding You is a five-week in-depth programme designed to help you break free from emotional entrapment, rediscover your strength, and rebuild confidence. Tailored to your individual journey, it empowers you to move forward with clarity and resilience (£795).

I offer a free, confidential consultation—Book here. https://hypnotherapyforhappiness.co.uk/book-a-free-consultation/

For those in need of free support, these UK organisations offer help:

📌Refuge – 24/7 National Domestic Abuse Helpline: 0808 2000 247
📌Women’s Aid – Live Chat support at www.womensaid.org.uk
📌Men’s Advice Line – Support for male victims: 0808 801 0327
📌National Domestic Abuse Helpline (Run by Refuge): 0808 2000 247

You are not alone—help is available.

10/02/2025

Raffles where are you? 🐾🐾🤔🤷‍♀️
Ah, waiting for our client of course . . 🐾🐾🤦‍♀️

25/01/2025

🤔SO WHO’S THE CLIENT HERE THEN?
Raffles . . . . It’s NOT you! 🤦‍♀️😂