Pivot Physiotherapy & Pilates

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Pivot Physiotherapy & Pilates

Hello and welcome to the home of Pivot, Physiotherapy & Pilates in Spode, Stoke!
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25/07/2025

Acupuncture vs Cupping: When Do You Actually Feel the Results?

If you’ve ever wondered whether you’ll walk out of your session feeling brand new or if the magic happens later, this one’s for you.

Acupuncture works from the inside out. It’s subtle, powerful, and often builds over time. You might feel immediate relief with stress or tension, but deeper issues like chronic pain or hormonal imbalances usually shift over 24 to 72 hours.

Cupping works from the outside in. You’ll often feel looser and more mobile straight after, especially in tight or inflamed areas. Some soreness the next day is totally normal it means your body is processing and healing.

Both are powerful. Both are valid and we often find a collaboration of both is perfect for the most effective treatments. The key is knowing what your body needs and when.

Not sure which one’s right for you? DM us “TREATMENT” and we’ll guide you. Or book your consultation session now via the link in our bio.

23/07/2025

FAQ: “Do I need to do a Reformer Introduction if I’ve done Pilates before?”
 Yes, 100% and here’s why…

We ask everyone to complete an Introduction session from total beginners to those with years of Pilates experience. Why? Because Reformer isn’t just Pilates on a machine. It’s a completely different method that demands proper instruction to be done safely and effectively.

Our Introduction sessions aren’t just a box to tick. They’re how we regulate our classes, ensure every client understands the fundamentals and protect your body from injury.

With the rise in popularity of Pilates, we’re seeing more studios run by instructors who aren’t even fully qualified. That means you might not even be doing true Reformer and worse, you could be putting your body at risk.
We don’t cut corners. We do things properly and that starts with your Introduction.

This summer, join our waitlist for new studio for our Introduction Drop-Ins or book a 1:1 to fast track your start.

DM us “REFORMER” to begin your journey the right way.

19/07/2025

Why did my muscle grab the needle?

That sudden twitch you felt during dry needling? It’s called a local twitch response and it’s actually a good sign. It means we’ve hit a trigger point, a tight band of muscle that’s been holding tension, often silently causing pain or restriction.

One of my clients said, “It felt strange at first, but after the session I had the best night’s sleep in weeks”

That’s the power of releasing what your body’s been holding onto.

During every session, I take the time to explain exactly what’s happening in your body and why we’re doing each part of the treatment. You’ll never be left guessing. Understanding your body is the first step to healing it.

This reflexive contraction helps reset the muscle, improve blood flow and reduce pain. It’s your body’s way of saying, “Yes, that’s the spot.”

If you’ve been carrying stress in your neck, shoulders, jaw or back, this might be exactly what your body needs to let go.

DM RELIEF to find out if dry needling could help you.

14/07/2025

Pilates is trending. Barre is rising but do you actually know which one your body needs?

Pilates is breath-led, deeply grounding and focused on core strength, alignment and control. It primarily develops type 1 muscle fibres, supporting endurance, stability and nervous system regulation.

It’s your go to for injury prevention and building strength from the inside out.

Barre is high-rep, ballet inspired and full of fire. It energises, challenges coordination and develops type 2 muscle fibres for dynamic strength and powerful, expressive movement.

It’s also a beautiful way to release stuck emotion through the body.

Both are powerful, but they create very different outcomes in your body and mind.

This post breaks it all down so you can choose with intention, not just based on trends.

Want to feel the difference in your own body? But not sure which one is right for you?

DM us HELP and we’ll explore your goals, your nervous system and what your body’s asking for. Or use the link in our bio to book your next class.

10/07/2025

To us, movement is more than a class or a session. It’s a way of coming home to yourself and pouring into your cup.

Research shows that mindful movement can reduce stress, improve nervous system regulation and support longterm recovery.

Whether you’re in our physio clinic, on the mat, flowing through barre or reconnecting with joy in ballet, it’s never about perfection. It’s about presence.

At Pivot, we’re here to help you move with intention, rebuild trust in your body and feel strong from the inside out.

This is the energy we bring into every space we hold, grounded, compassionate, and deeply human.

Spots are limited and we’d love to hold space for you.

Book now via the link in bio or DM us ‘WELLNESS’ to talk about what’s right for you.

09/07/2025

After baby number two, our client came to Pivot carrying more than just tension she was carrying the weight of putting herself last.

From the moment she stepped into our clinic, she felt safe. The space was warm, calm and supportive.

With clear, simple physio guidance to rebuild strength and gentle acupuncture and cupping to ease her back her body softened.

She felt relief. She felt seen.

“I felt so comfortable and supported. The treatment was relaxing and professional.”

This is what happens when care is personal not rushed. When someone truly listens.

If you’ve been powering through pain or tension, you don’t have to anymore.

DM ‘CLIENT’ to find out how we can support your recovery. You deserve to feel strong and at home in your body again.

08/07/2025

You did everything right. You went to physio, followed the rehab plan and got the all clear.

But your body still doesn’t feel like it used to?

Your back tenses when you sit too long. You hesitate before bending or twisting. You’re constantly aware of your body in a way that feels... exhausting.

This isn’t about weakness. It’s about your nervous system still being on high alert.

The injury healed but your body hasn’t relearned how to feel safe in movement. That’s where our Pilates comes in.

We don’t just stretch or strengthen. We retrain your body to move with confidence again.

We activate the deep stabilisers that protect your spine. We calm the part of your brain that’s still flinching.

And we help you feel strong, grounded and pain free not just in the studio but in your everyday life.

Swipe through to see how we take you from pain to power, one intelligent movement at a time.

29/06/2025

If your back hurts just reading this, keep reading…

Our client like many came in with that deep, nagging ache the kind that creeps in after years of desk work, long commutes and never quite getting the time to stretch or move properly.

Her posture had shifted, her energy was low and her body was quietly screaming for attention.

We started with cupping to release the tension and restore circulation. That alone gave her back the space to breathe. But we didn’t stop there.

Because here, we don’t do quick fixes. We do real recovery.

After her session, we built a tailored physiotherapy plan designed around her lifestyle, her goals and her body’s unique needs.

Not a one size fits all list of exercises.

A strategy to rebuild strength, restore mobility and prevent the pain from coming back.

This is what premium care looks like at Pivot
- Hands on treatment.
- Expert guidance.
- A plan that evolves with you.

If you’re tired of managing pain and ready to move through it with support that actually works, DM ‘BACK’ to start your personalised recovery journey today

28/06/2025

You’ve always been the strong one. The one who gets it done. The one who keeps going, even when your body whispers “please slow down.”

You know what you should be doing. Moving your body, prioritising your health and making time for yourself.

But something keeps getting in the way.
Maybe it’s the guilt that creeps in the moment you try to rest.

Maybe it’s the belief that if it doesn’t hurt, it doesn’t count.

Maybe it’s the story that self care is selfish.

Or maybe… it’s burnout. The kind that doesn’t look dramatic, but feels like numbness, disconnection and running on empty.

Here’s the truth

You don’t need to earn your rest.

You don’t need to prove your worth through pain and you don’t need to do it alone.

If you’re ready to stop doing it the hard way and start reconnecting with your body in a way that feels supportive, not punishing… DM me READY and let’stalk about what’s really holding you back.

Address

Hanley

Telephone

+447837264017

Website

https://linktr.ee/PivotTherapies

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