Karen Goodchild - The Frequency Factor

15/10/2025

Releasing low frequency energies from within and around you that are holding you back in life, business and beyond.

In this session, we released energies of helplessness, jealousy and love not being received - energies that are holding you back from moving into the life and business awaiting you.

If you would like information on how to work on a deeper level to move through anything that come up in this session, please do DM me.

15/10/2025

I work with driven, ambitious women who have reached a pivotal “enough is enough” moment in their life or business. On the outside, they appear successful - yet inside, they feel disconnected from who they’ve become.

Through my signature approach, The Frequency Factor™, I support women to navigate significant life transitions by unravelling old patterns, identities, and stored energies, restoring balance in the body and mind, and reconnecting them to their true self.

This is deep, holistic work that goes beyond mindset - integrating emotional release, energetic recalibration, and physical realignment to create lasting transformation.

My clients rediscover their inner truth and reignite their sense of purpose, allowing them to step into their next chapter with clarity, vitality, and fulfilment in life, business, and beyond.
DM me to discuss how my work could help you.

14/10/2025

12 months ago, a women came to me through word of mouth.

On paper she was successful. She had built multiple thriving businesses, and had a successful career.

But on the inside, she was lost, weighed down by her past, and disconnected from her purpose.

She was numb.

After a 20 minute conversation, she said yes to my 12 month 1:1 programme.

Over the months, we faced the horrific stories of her past, and miraculously reframed her memories from fear to love.

We released the trauma that had been stored in her body for decades - the energy that had disconnected her from her heart and her soul.

For the first time, she was able to make sense of her past.

She connected to her soul, her purpose, and her desires - something no-one had every been able to hold space for before.

She slowly began to feel. She gained clarity.

She saw her vision - an immense soul-led vision with the power to create massive impact in the world.

Now, 12 months on, she feels like a completely different person.

She has clear direction. She has purpose. And she knows what love is.

She is the most courageous woman I know.

And I am honoured to be working with her for another 12 months to witness her vision unfold.

This is what happens when you go all in on yourself.

It’s the power of deep work, that no everyone has the capacity to hold you through.

So, are you ready to explore those parts of you that are hiding away, buried beneath the perception of success?

Are you ready to step up and move through the transformation - or will you stay exactly where you are for another year while you try to figure this out by yourself?

DM me to talk.
Karen x

13/10/2025

Such a joy being on podcast talking about scaling your business with soul, nervous system regulation and frequency.

Watch on YouTube:
https://www.youtube.com/watch?v=523OW0U0o4M

Listen on Spotify:
https://lnkd.in/eM9cQv-K

Listen on Apple Podcasts:
https://lnkd.in/ea5YKiyp

Jacquie Lawes is a powerhouse when it comes to brand visibility, positioning & feminine leadership, so check her out!

13/10/2025

“Life-changing”.
That’s what I hear the most when clients talk about their experience of working with me.

Most people say they want change.

But very few are willing to do what it actually takes to make change happen.

They find excuses and use distractions that keep them stuck.

They’ll blame:
- Money
- Time
- Overwhelm
- Other commitments.

But those who chose themselves are the ones who moved beyond those limiting thoughts.

They are the ones who experienced transformations they thought were out of reach.

Here’s what “life-changing” has looked like for some of them:

🌟 5 x increase in income
🌟New, exciting working opportunities that bring more income, and a better quality of life
🌟 Unexpected lump sum windfalls
🌟 Crystal-clear vision and purpose - creating real momentum in their business and life
🌟 New aligned, supportive relationships
🌟 Moving into their dream homes
🌟 Breaking through sabotaging patterns around food, exercise, alcohol, finances and relationships
🌟 Chronic aches and pains disappearing
🌟 Sustainable weight loss and vibrant energy
🌟 Sky-rocketing self-trust and confidence
🌟 Anxiety, panic-attacks, doubt and worry disappearing
🌟 Knowing exactly what food and supplements their body needs - no more guesswork or wasted money
🌟 Removal of pathogens that were quietly wreaking havoc on their energy and health.

This is what happens when you stop waiting and choose to shift your frequency from the inside out.

Comment or DM me GIFT to apply for a Gifted 1:1 Session with me, and I’ll help you move through one thing that is holding you back right now.

Karen x

09/10/2025

The era of performance is over.
The cracks are starting to show.
Perfect no longer means polished.
To be taken seriously no longer requires a mask.

In my spaces, you don’t have to perform.
You can ask the ‘stupid’ questions.
You can show up real, human, awkward and raw.
You’ll be met with kindness and respect, not judgement.

It’s ok if you don’t have it all figured out - no matter how far along the path you are.
It’s ok if you’re still employed.
If your kids are in school or home-educated.
If your health routine isn’t perfect.
If part of you feels like you ‘should’ be further ahead.

As long as you come with kindness, respect and good intentions for yourself and others, your views ,values and all of your beautiful messiness are welcome.

In my spaces, the masks drop, and truth leads.

Join me in Frequency, not Force this Saturday.

A one-hour live masterclass to help you move through confusion and chaos into your next era of life and business - without performance, force or pretence.

What: Frequency, not Force
When: Saturday, 11th October 9.30-10.30am
Where: Zoom (Register here: www.karengoodchild.com/frequencynotforce)

Replay available
x

09/10/2025

08/10/2025

This week’s focus being on releasing energetic triggers linked to money.

If you would like a deeper level of help or support moving through anything that has come up for you, DM me and let’s talk.

07/10/2025

Everything is starting to feel different.

What once worked in business has lost its touch.
Relationships that used to coast along are showing cracks.
Spiritual practices that once brought comfort now feel flat.
Leaders who once inspired seem irrelevant.

And the smile you’ve been wearing while holding it all together… no longer convinces even you.

The truth is...

There’s a crumbling happening - of old systems, structures, and identities.

Some are facing it head on.
Some are avoiding it.
Some are fighting it.

And some can feel something big unfolding… but don’t know how to meet it.

Sound familiar?

So you search - for clarity, for answers, for movement.

But instead of finding the flow - you’re met with more uncertainty, more confusion, more frustration.

What’s really happening is this:

A new level of your soul has opened, presenting you with an opportunity to step into your next era - in life, business, and beyond.

And all the work you’ve done up until now has led you to this exact point.

But...

* You can’t move through this era the way you did the last.
* You can’t force or fake your way through a frequency shift.
* You can’t coast along anymore.

This next era demands a new way of being - new thoughts, beliefs, feelings, priorities, and actions.

It calls for a higher frequency of identity.

And that’s exactly what we’re diving into this Saturday's FREE Masterclass:

✨ FREQUENCY, Not Force ✨

A 1-hour live event for those who know something big is shifting within them - and are ready to meet it.

We’ll be:
- Building the inner strength to stay steady as old identities fall away
- Reconnecting you to who you’re becoming
- Activating the frequency that makes movement inevitable

The frequencies waiting for you are immense. This isn’t another motivational talk. It’s a turning point.

📅 When: Saturday 11th October, 9:30am GMT
📍 Where: Zoom
👩🏽‍💻 Register: www.karengoodchild.com/frequencynotforce

There will be a replay, but nothing beats being there live.

Excited to share experience with you.
Karen x

06/10/2025

You can’t fake frequency, not any more.

What you once were able to hold together is starting to crack.
The relationships, systems and structures that aren’t aligned with your truth are crumbling.

And the smile you’ve been wearing to keep it all together? It’s losing it’s shine.

It doesn’t convince you any more.

Feeling lost, stuck, or disconnected is not a sign of failure.

It’s a sign that you’re exactly where you’re meant to be.

It’s means that a new level of your soul has opened up - ready to be explored and experienced in your life, business and beyond.

All the work you’ve done until now has prepared you for this.

But you cannot step into this level in the same way you got here.

This level requires a new way of being - new thoughts, feelings, beliefs and actions.

A higher frequency of identity.

That’s what this masterclass is about.

✨ FREQUENCY, Not Force

A free live masterclass to help you move through the confusion into the next level that is calling you.

This experience will start:
- building your inner strength so you can hold steady through the crumbling of old identity structures
- reconnect you to who you are becoming
- activate the higher frequency the makes movement forward inevitable.

It’s going to be powerful - the frequencies awaiting you are immense.

See you there 💎
www.karengoodchild.com/frequencynotforce

16/05/2025

Here’s what I do. I feel into your truth, and identify where you're out of alignment with it.

Your true state of being is balance. It's harmony. It's alignment.

When I say “truth,” I’m talking about the truth that lives in your body, your mind, your emotions, and your soul. Your purpose. Your true desires.

I can feel where you’re out of sync. Where there’s imbalance.

Where something doesn’t feel quite right, physically, emotionally, mentally, or spiritually.

And when you're out of alignment, there’s a disconnection.

Your thoughts feel scrambled.

Your emotions don’t make sense.

Your body starts to speak louder, sometimes even screams, until you listen.

Or… until you go numb.

Your truth isn’t always what you’ve been told it should be.

It’s not always what your family, society, or even your past self believed.

And facing the truth of that can feel really uncomfortable.

But, once you do it’s also deeply freeing.

I help you get really clear on where that misalignment is showing up.

Where you’re out of balance in your body.

Where your emotions are guiding you.

Where your soul is calling you back into connection.

And once you see it, and accept it, you can shift it.

This isn’t about creating a perfect-looking life for the outside world.

It’s about coming back to a life that feels good on the inside.

So good that you stop caring what anyone else thinks.

You don’t need other people’s validation. You don’t need the applause.

Because you feel it. You live it. And that is what inspires others.

Those that are meant to be in your life, at least.

You’re not trying to prove anything. You’re just being in harmony.

And from here, real connection happens.

That’s having the Frequency Factor™️.

Living from your truth. Balanced. Aligned. And radiating it from the inside out.

Here to chat if you want the Frequency Factor™️ in your life. Just message me ❤️

30/04/2025

The shame.
The frustration.
The quiet humiliation that you carry around underneath the smile.

You’ve reached a point in life where you thought things would feel different.
More settled.
More certain.
More you.

Financially stable.
In loving, healthy relationships.
Clear about what matters and where you’re going.

But growth doesn’t work like that.
It doesn’t care about timelines or checklists.
It shows up as friction, emotion, discomfort… because that’s what gets your attention.

We notice what’s wrong.
What we don’t want.
We feel it in our bodies, in our thoughts, in those little undercurrents of emotion that follow us through the day.

It’s all information.
All frequency.
Trying to show you something deeper.

So how do you begin to feel what is right?
To hear your truth?
To remember who you are underneath it all?

You stop looking outside.
You start listening in.

You release the low frequency energy your body has been holding - creating stories, emotions, old patterns - so you can come back into connection with your Self.

When your frequency rises, something shifts internally.
You start to remember.
You feel again.
You trust again.
You begin to see what’s possible, because you can finally feel it in your bones.

That’s when the courage comes.
The self-belief.
The clarity.

Because the disconnection? The constant searching, the scrolling, the “why do I still feel like this?”, it’s not a life sentence.

It’s a signal.
A reminder that your next chapter is calling.

And only you can choose whether to live that next chapter...or not.

This is your journey.

And if you'd like help to reconnect with yourself, your truth, your vision… I’m here.

Reach out if you’d like to have a chat. I’d love to hear where you’re at ❤️