Karen Goodchild - The Frequency Factor

28/04/2026

Someone joined the Frequency Factor Community today - and apparently my accountability spreadsheet was the main attraction!

Within the community, I have dedicated spaces. A space specifically for desires, dreams and goals. Another for action and accountability. And one for rants.

Whatever goes into the action and accountability room goes into my spreadsheet - and I will be checking up 👀

Any blocks, fears or doubts are cleared in the weekly calls where everyone gets 15 mins 1:1 with me.

Plus there is a resource bank with activations, Kundalini Yoga practices and meditations.

So...things get done!

If you're interested in finding out more, send me a message ✨

23/04/2026

Such an honour to be feature in Brand Runway Spotlight magazine ✨☺️✨

There is a stage most conversations about business growth never reach.

The stage after the healing.
After the reconnection.
After the years of doing the inner work.

The stage where a woman feels genuinely ready — and yet the gap is still there.

Not a gap in capability. Not a gap in clarity. A gap between the level of frequency she knows she's ready for and what her system is actually calibrated to hold.

Karen Goodchild calls this the hidden gap. And her work — Frequency-Led Leadership — is built around one insight that should stop frustrated, ambitious leaders from continuing this unfulfilling trajectory.
She says precisely:

You cannot lead beyond the frequency your body is still organised around.

This is not theory. Karen works with successful, self-aware women who have already done the inner work and are now ready to operate at the level they know they're capable of.
The gap isn't effort.
It's unresolved resonance — and no amount of strategy closes it.

Her article in Brand Runway Spotlight Issue 1 is precise, rigorous, and unlike anything else being talked about in this space.

The kind of thinking that makes you put the magazine down for a moment. It’s exciting. The future is frequency led.

Brand Runway Spotlight Issue 1: https://brandrunway.myflodesk.com/brandrunwaymagazine
In the Spotlight — where exceptional founders are found.

20/04/2026

Right now we are witnessing a global scale exposure of darkness.

It’s extremely difficult to see, but it is necessary. And as more and more light is shone into the darkness, the more will be exposed.

Shame only has control when it is hidden in the shadows. It cannot survive once it is seen.

It hides well, because we are really good at pretending it doesn’t exist. But as soon as it is exposed, it begins to lose its grip, and everything it was controlling starts to crumble.

It is no different to the inner work we do - where we go into our own shadows and face what is hidden. The fears and shame that control our thoughts, behaviour and our lives from underneath the surface.

Those parts that control us without us even realising.

I do believe that the change we want to see in the world has to start from within us.

So if we want more light in the world, we have to be willing to shine a light on our own darkness first. We have to face the shame, the fear, and the parts of us we would rather avoid. Not with anger or judgement, but with compassion and love.

And we have to be prepared to see it out there too, on a larger scale - without allowing hate to take over.

It takes an enormous amount of strength, courage and love.
It requires steadiness, and it requires community.

There is a lot being revealed right now - both within us and in the world around us - and it is really hard to see.

The most powerful thing you can do, for yourself and for the collective, is to face your own darkness. It’s there, it’s uncomfortable, and sometimes it is ugly. But it is also where your freedom is.

We are all connected, and every time you bring something to the light within yourself, you bring more light into the world.

It may feel like we are in dark times, but remember that exposure means it no longer stays hidden, and no longer has control.

So keep doing your work. Stay steady and stay strong.

Be kind, loving and compassionate.

In love and unity,
Karen x

14/04/2026

Brand Runway Spotlight Issue 1 is live! 🎉

I’m in it, and I couldn’t be more proud to share this piece.

I’m speaking about something I’ve experienced personally, and that I am now seeing far too often in incredible women with big visions, huge hearts, and the capability to create real change through their work.

It’s not being talked about enough. At least not in this way.

The gist of the article:

There comes a stage in a female entrepreneur’s evolution where her results are not fully reflecting her readiness for the next level.

She’s self aware, clear and capable.
She can feel she’s on the cusp of something big.

And yet, she finds herself waiting.
And waiting.
But the results just aren’t reflecting the level of success she feels she is capable of.

It’s not because she is lost.
She doesn’t need more strategy.
It’s not a mindset issue.

It’s because her body is still organised around a frequency that she has already outgrown.

That’s the gap.

The longer version is in the magazine - alongside some of the most compelling female founders I have come across in this space.

Grab a cuppa and dive in. The link is below 👇🏼

24/03/2026

It is such an honour to be featured in Brand Runway Magazine and Visibility Platform alongside other phenomenal female entrepreneurs.

I know Jenni P Parker Brown is extremely selective about who she invites into her magazine which makes this feature even more exciting and meaningful. Watch this space, as there is more to come!

Nothing gives me greater pleasure than seeing my brilliant visionary clients take their place on the world stage.

The most radical thing Karen Goodchild did for her business was stop deciding what her clients needed before she met them.

In the health, wellness and spiritual industry in which she is boldly pioneering, the norm of ‘diagnosis’ is to arrive with a framework already loaded — mindset work, trauma processing, nervous system regulation — and apply it to the person in front of you. It appears professional. It seems structured.

But Karen made a radical discovery that changed everything. And she’s creating a beautiful wave of change around it. She says:

“The body already knows what the priority is. The practitioner's job is to listen, translate and respond — not prescribe.
Real change doesn't come from choosing the right method. It comes from listening to what the individual's system is asking for in that moment.”

That precision — responsive, intelligent, deeply respectful of what each person is actually carrying — is what makes Karen’s work extraordinary. And it is exactly the frequency this issue is built around.

Karen also shares something in this piece that is brave and in absolute integrity. A reflection on identity work that went far beyond branding or messaging — into the kind of clarity that shows up not just in business but behind closed doors.

"I don't try to perform or hide parts of myself anymore. I lead from a much clearer, more grounded place."

Karen steps onto the global Brand Runway in Issue 6. The fit is perfect.

Link is in the bio.

24/03/2026

I know - Screamadelica is 35 YEARS OLD! I’m clearly in denial 🤣. What an album though.

I’ve been missing listening to albums lately. Especially ones I’ve actually invested in, and not just what Alexa wants to play. So I’m going old skool.

Anyone else still play their old CD’s?

24/03/2026

I know - Screamadelica is 35 YEARS OLD! I’m clearly in denial 🤣. What an album though.

I’ve been missing listening to albums lately. Especially ones I’ve actually invested in, and not just what Alexa wants to play. So I’m going old skool.

Anyone else still play their old CD’s?

16/03/2026

Thrilled to be featured in Brand Runway Magazine and Visibility Platform this month - a month dedicated to energy & alignment and The Frequency of Success.

Working with Jenni P Parker Brown has been an absolute joy and privilege. She holds herself - and the people she works with - to the highest standard, while creating space for you to adjust, grow, and evolve into the version of yourself she has seen all along.

It really was “My Fair Lady” transformation - moving from under-valuing myself to truly owning the highest version of who I am.

This magazine is a real treat to read. Visually stunning, and full of intelligent, satisfying content for female founders and business leaders.

Have a read here: https://brandrunway.myflodesk.com/brandrunwaymagazine

10/12/2025

If you’re feeling the intensity of what’s happening on the planet right now - in your body, your relationships, your work, and in your emotional energy - you’re someone who’s here for something bigger.

Someone who leads their life with integrity and an open heart - even on those days when everything feels heavy.
Someone who cares about the collective rising, not just your own journey.

You feel other people’s energy, and their pain - and that can be a lot to carry on your own.

This is why I am starting monthly Frequency Factor community calls, starting this Thursday at 7.30pm GMT.

They’re free to attend, and they are designed to support you - the deep, intuitive, high frequency visionary - through these intense energies that not everyone understands.

Inside the call, you’ll find:

✨ A safe, non-performative space for grounding, connection and recalibration.
✨ A community of people who feel the rising just as strongly as you do
✨ A guided activation each month that helps you release the weight of what you’re holding - whether it’s yours or someone else’s.
✨ Support in realigning your frequency, so you can continue leading, guiding, loving, creating and visioning without losing momentum
✨ Reconnection to your desires - not the surface, society-driven ones, but the soul-led ones that shape your next era
✨ Manifestation and creation work that feels aligned (not forced)

This space is for those who are awake enough to recognise the shift, and aware enough to allow themselves to be supported through it.

If that’s you, I’d love to welcome you in.

Here’s the link to register:

https://us02web.zoom.us/.../register/jGHj4PXRQbapss49prWgNg

Karen x

09/12/2025

I am opening up a free monthly Community Call, the first one being this Thursday 11th at 7.30pm GMT, and I'd love to welcome you in.

There’s so much shifting in the world right now, and many of us are feeling it in our own lives too. The rising collective frequency is bringing so much to the surface, and navigating it alone can feel heavy and overwhelming.

This call is a real, grounded, non-performative space to come together, to connect, breathe, release, realign, and rise together.

Each month we’ll have a gentle activation to help you:

✨ release what you’ve been carrying
✨ realign with your truth and high-frequency energy
✨ reconnect with desire, creation and manifestation
✨ navigate the shifts with more certainty and steadiness

Most of all, it’s a space to be seen, heard and held exactly as you are - no pretending, just real people walking through real life with openness and heart.

If you’d love to join us on Thursday 11th December at 7.30pm GMT, you can register here:

https://us02web.zoom.us/.../register/jGHj4PXRQbapss49prWgNg

I’d love to see you there.
Karen x

08/12/2025

I’d love go know…will there really be a “one day"?

Or is this something you tell yourself because admitting that this might be it feels too heavy? Because deep down you know you’re here for more.

To experience more for yourself, for the people you love, and for those you work with.

Over the years, I’ve learnt that when you wait, everything you desire waits too.

The opportunities.
The clarity.
The people you are meant to meet.
The respite.
Even the money.

It all pauses with you.

Because you are the creator of your life, and when the creator wait, so do the creations.

And then over time, waiting becomes a familiar energy - a comfort zone where you can safely stay, justified by repeating “ one day”.

But nothing moves until you do. Not with push or force, but in an intentional way that honours what your heart is craving.

Inside my Frequency Alignment Certification, we don’t wait. We integrate your growth, healing and expansion into your life as it is - so you can move forward without everything collapsing.

And if you feel called to, you’ll also learn how to support others with this work too.

There are two pathways available:

💫 One to become a certified Frequency Alignment Specialist
💫 One for your own personal transformation (and your loved ones)

Comment INFO below and I’ll send you the details, or message me directly if you want to talk it through.
X

04/12/2025

Why do the “I’m unfollowing / snoozing / calling out this online behaviour” posts get so much engagement?

I’ve noticed that when someone posts about how annoyed they are with what they’re seeing online, all of a sudden the comments are full.

Everyone jumps on, agrees and vents.

Perhaps there’s an element of solidarity to it, but to me it feels like something else.

There is so much pent up frustration out there.

It’s as though one person giving themselves permission to offload creates an open invitation for everyone else to release what they haven’t been able to process within themselves.

I unfollow and snooze people all the time. Not publicly or dramatically. Just quietly, because I protect my energy.

Most of the time I also check in with myself and ask “why is this triggering me?” “What is it reflecting back?”

This is the personal work, and it is self-leadership.

Watching so many people jump onto someone else’s ‘vent post’ makes me wonder whether those people are really bothered by the behaviour they are pointing out, or whether they are struggling to process their own frustration and using someone else’s post as a safe outlet?

Through my years of working with frequency, I have learnt that when you are grounded, connected and aligned, you don’t need to publicly call out other people’s behaviour.

You simply adjust your own environment, quietly and intentionally.

But when there is something deeper going on internally, such as disconnection, frustration, imbalance, and fear, it is usually far easier to point the finger at others than to look inside.

This kind of collective reaction to vent posts reveals how much weight people are carrying. And I get it, collectively we’re going through a lot.

But what if instead of joining in the rant, you asked yourself “Why does this annoy me so much”

Because this is where the real growth is.

Not in the rant or the validation, but in the reflection.

The more you deal with what’s really happening inside, the less you feel the need to project it outside.

Just my two-penneth for the day. What do you think?