Karen Goodchild - The Frequency Factor, Hanley (2026)

16/03/2026

Thrilled to be featured in Brand Runway Magazine and Visibility Platform this month - a month dedicated to energy & alignment and The Frequency of Success.

Working with Jenni P Parker Brown has been an absolute joy and privilege. She holds herself - and the people she works with - to the highest standard, while creating space for you to adjust, grow, and evolve into the version of yourself she has seen all along.

It really was “My Fair Lady” transformation - moving from under-valuing myself to truly owning the highest version of who I am.

This magazine is a real treat to read. Visually stunning, and full of intelligent, satisfying content for female founders and business leaders.

Have a read here: https://brandrunway.myflodesk.com/brandrunwaymagazine

10/12/2025

If you’re feeling the intensity of what’s happening on the planet right now - in your body, your relationships, your work, and in your emotional energy - you’re someone who’s here for something bigger.

Someone who leads their life with integrity and an open heart - even on those days when everything feels heavy.
Someone who cares about the collective rising, not just your own journey.

You feel other people’s energy, and their pain - and that can be a lot to carry on your own.

This is why I am starting monthly Frequency Factor community calls, starting this Thursday at 7.30pm GMT.

They’re free to attend, and they are designed to support you - the deep, intuitive, high frequency visionary - through these intense energies that not everyone understands.

Inside the call, you’ll find:

✨ A safe, non-performative space for grounding, connection and recalibration.
✨ A community of people who feel the rising just as strongly as you do
✨ A guided activation each month that helps you release the weight of what you’re holding - whether it’s yours or someone else’s.
✨ Support in realigning your frequency, so you can continue leading, guiding, loving, creating and visioning without losing momentum
✨ Reconnection to your desires - not the surface, society-driven ones, but the soul-led ones that shape your next era
✨ Manifestation and creation work that feels aligned (not forced)

This space is for those who are awake enough to recognise the shift, and aware enough to allow themselves to be supported through it.

If that’s you, I’d love to welcome you in.

Here’s the link to register:

https://us02web.zoom.us/.../register/jGHj4PXRQbapss49prWgNg

Karen x

09/12/2025

I am opening up a free monthly Community Call, the first one being this Thursday 11th at 7.30pm GMT, and I'd love to welcome you in.

There’s so much shifting in the world right now, and many of us are feeling it in our own lives too. The rising collective frequency is bringing so much to the surface, and navigating it alone can feel heavy and overwhelming.

This call is a real, grounded, non-performative space to come together, to connect, breathe, release, realign, and rise together.

Each month we’ll have a gentle activation to help you:

✨ release what you’ve been carrying
✨ realign with your truth and high-frequency energy
✨ reconnect with desire, creation and manifestation
✨ navigate the shifts with more certainty and steadiness

Most of all, it’s a space to be seen, heard and held exactly as you are - no pretending, just real people walking through real life with openness and heart.

If you’d love to join us on Thursday 11th December at 7.30pm GMT, you can register here:

https://us02web.zoom.us/.../register/jGHj4PXRQbapss49prWgNg

I’d love to see you there.
Karen x

08/12/2025

I’d love go know…will there really be a “one day"?

Or is this something you tell yourself because admitting that this might be it feels too heavy? Because deep down you know you’re here for more.

To experience more for yourself, for the people you love, and for those you work with.

Over the years, I’ve learnt that when you wait, everything you desire waits too.

The opportunities.
The clarity.
The people you are meant to meet.
The respite.
Even the money.

It all pauses with you.

Because you are the creator of your life, and when the creator wait, so do the creations.

And then over time, waiting becomes a familiar energy - a comfort zone where you can safely stay, justified by repeating “ one day”.

But nothing moves until you do. Not with push or force, but in an intentional way that honours what your heart is craving.

Inside my Frequency Alignment Certification, we don’t wait. We integrate your growth, healing and expansion into your life as it is - so you can move forward without everything collapsing.

And if you feel called to, you’ll also learn how to support others with this work too.

There are two pathways available:

💫 One to become a certified Frequency Alignment Specialist
💫 One for your own personal transformation (and your loved ones)

Comment INFO below and I’ll send you the details, or message me directly if you want to talk it through.
X

04/12/2025

Why do the “I’m unfollowing / snoozing / calling out this online behaviour” posts get so much engagement?

I’ve noticed that when someone posts about how annoyed they are with what they’re seeing online, all of a sudden the comments are full.

Everyone jumps on, agrees and vents.

Perhaps there’s an element of solidarity to it, but to me it feels like something else.

There is so much pent up frustration out there.

It’s as though one person giving themselves permission to offload creates an open invitation for everyone else to release what they haven’t been able to process within themselves.

I unfollow and snooze people all the time. Not publicly or dramatically. Just quietly, because I protect my energy.

Most of the time I also check in with myself and ask “why is this triggering me?” “What is it reflecting back?”

This is the personal work, and it is self-leadership.

Watching so many people jump onto someone else’s ‘vent post’ makes me wonder whether those people are really bothered by the behaviour they are pointing out, or whether they are struggling to process their own frustration and using someone else’s post as a safe outlet?

Through my years of working with frequency, I have learnt that when you are grounded, connected and aligned, you don’t need to publicly call out other people’s behaviour.

You simply adjust your own environment, quietly and intentionally.

But when there is something deeper going on internally, such as disconnection, frustration, imbalance, and fear, it is usually far easier to point the finger at others than to look inside.

This kind of collective reaction to vent posts reveals how much weight people are carrying. And I get it, collectively we’re going through a lot.

But what if instead of joining in the rant, you asked yourself “Why does this annoy me so much”

Because this is where the real growth is.

Not in the rant or the validation, but in the reflection.

The more you deal with what’s really happening inside, the less you feel the need to project it outside.

Just my two-penneth for the day. What do you think?

03/12/2025

The Frequency Alignment Certification: Level 1 is happening!

This is my pride and joy that I have been running for 3 years. But after a year long break, lots of unlevelling and upgrading it is back and it too has been uplevelled and upgraded.

The results before were phenomenal, now they are going to be life-changing not just for those who join, but for those who they will be able to share this work with.

I created this programme because I had spent more time and money than I’d like to admit trying to find the answers as to why I just didn’t feel happy, balanced and connected to who I had become and was becoming.

All of the programmes I took were helpful, but they all focused on separate pieces of the puzzle - mindset, beliefs, trauma, body balancing, spiritual connection.

But actually, non of this is separate, and they should not be treated as such.

So I sifted through the noise - and there’s a lot of that in the healing and spiritual space, kept the pieces that work, threw out the nonsense, and put it all into one grounded, straightforward, no-nonsense programme.

That is what this Certification is.

But I want to be clear.

This isn’t just a certification to add to your pile.

The whole focus is on your own inner transformation first, because your clients and loved ones can feel you.

They feel your frequency, and the more aligned, clear and balanced you are, the better results you will create for them.

That’s why I do this work, because when you shift, everyone you support shifts too.

Inside the Level 1 certification, you’ll learn the tools, processes and principles I use every day on myself and my clients.

They are practical, embodied, straight-to-the-point tools that support emotional balance, energetic alignment, physical wellbeing, and a deeper connection to truth.

Plus, if money feels like a block for you (and I get it), I’ve included a full Wealth Alignment section that you can use on yourself and with your clients, because money is energy and when you shift your frequency around it, things change.

So, if you join, you’ll be saving:
- endless hours of trying to figure this out alone.
- thousands of pounds searching for the missing piece (there is never just one piece)
- loads of fluff and nonsense that you don’t need to go through (I’ve been through it all for you, and you didn’t miss much!)

I’ve done the searching for you, and this is the version with the truth kept in - and the noise left out.

If you’re feeling a nudge, I invite you to stop waiting for the right time, it never comes. Send me a DM to say you’re interested, and

I’ll send you the details.

Here for you,
Karen x

01/12/2025

I reached my ‘enough is enough’ point at the end of 2017.

It was a year of there being no light in my eyes and no truth to my smile.

I used to joke that I “need a wine”…but it wasn’t really a joke.

The year before, I lost my Mum. She died far too soon, and I truly believe that if she’d had the chance to heal the trauma she held in her body, she would still be here today.

I knew I couldn’t go down the same path. My girls were so young, and I wanted to be there for them. I wanted to be fully present, vibrant and happy as they grew up.

One night, I was sitting on the couch drinking wine, eating crisps, watching rubbing on the telly, and something shifted.

It was like a flash forward, and I saw exactly where my life was heading if I carried on the way I was.

Numb, flat and going through the motions.

So I started searching - I wasn’t sure what for back then. Change I suppose.

I spent time, money and a lot of energy trying to find what I needed.

Yes, it was worth it, but I’m being completely honest when I say that I wish I’d found someone like me back then.

Someone who could cut through the noise, the nonsense and the ego.

Someone who could work with my energy, my way - not in a pre-prescribed method they were taught to follow.

Someone who could support the whole of me - my mind, body, spirit, trauma, beliefs - all of it, so I didn’t have to search for it all separately.

Back then, I knew I was here to help people like me.

People who just get it. Who can sense truth - and sense BS just as quickly.

Which makes finding the right person hard.

But now I’m here. Having lived it, moved through it - the long and hard way - so you don’t have to.

So if you’re ready to put the light back in your eyes and make your smile real again, message me.

Don’t wait until Christmas is over. Let’s start the conversation now.

And if you’re interested in certifying in my unique Frequency Alignment programme so you can help others through this too,

DM me for details. We start in January.

Here for you,
Karen x

28/11/2025

You’re scared, I know.

Scared that once that can of worms has opened, everything is going to fall apart.

You are going to fall apart, and you can’t let that happen.

You’ve worked too hard to build the life you have for your family, and others who depend on you.

You can’t let them see you crumble and melt down, because you’re the one who holds it all together. You’re the one who provides the stability, who they look up to.

So what’s the option? Carry on like this?

You’re too switched on to know that can’t happen either.

The thing is, you don’t want to become a different person or to radically change your life. You just don’t want to feel like this anymore. Wondering what the point of it all is. Wondering “is this it?”.

I just want you to know that you don’t have to crumble, fall apart or have a melt down to get out of this hole you’re in.

You don’t need to radically change your life. I mean you can…if you choose. But the chances are that’s not the answer.

The answer is learning to love what’s inside first. I know that might sound like the impossible right now. But believe me, I’ve seen miracles bigger happen.

So, what if you could take that step right now, towards you feeling good inside. Without having to radically change who you are, what you do, and without the melt down?

Because the way I work is designed to fit into your life, not to disrupt it - unless you choose to that is! And sometimes that does happen. But only when the time is right.

So if you’re ready, let’s talk. No fluff. Just straight to the point.

Here for you,
Karen x

27/11/2025

Remember those 90’s house music nights?

The love.
The connection.
The unity.
The oneness.

That feeling of ‘this is how the world should be’

It stays with you, doesn't it.

Even though life has moved on, a part of you still remembers.

Why?

Because no matter what fuelled that feeling back then, the frequency itself was real.

And you soul has never forgotten it.

So if you find yourself reminiscing…this isn’t nostalgia.

It’s your soul calling you back to your natural state - love.

A frequency you have always known.

You’re not craving the past.

You’re craving the feeling.

The aliveness.
The connection.
The unity.

Naturally.
Deeply.

Without the come-down.

This is the work we do in my 1:1’s. DM me to find out more.

Love Karen 🪩❤️

25/11/2025

There’s a moment every high-achiever dreads.

That moment, when you look in the mirror and you no longer recognise the reflection.

The realisation that the success, career and influence you have built no longer means anything.

On the outside, everything looks great.
But on the inside…you feel numb.
A diamond who has lost it’s shine.

In that moment you feel the disconnection from your life, your work, and from your body…and you know others can feel it too.

Loved ones. Clients. Family and friends.

They are intuitive, just like you, and they are tuned into your energy.

And that scares you.

Because you are the one that inspires others.
You are the one that leads.
You are the one who holds everyone…the strong one who people look up to and depend upon.

A part of you wishes you could just feel grateful for the life you have.

To go back to feeling satisfied with how things were.

But a bigger part of you knows that you have outgrown that version of yourself.

You’re being pulled towards something new.

A deeper, truer, more aligned existence.

One where you feel fully connected to who you are becoming…in life, in your body, and on a deeper soulful level.

Because when a diamond reconnects…it illuminates.

But not in the same way as before.

In a way that is distinctive.

Different.
Intriguing.
Desirable.

A rare diamond whose presence is felt.

Where power no longer comes from performing.

But from the frequency you emit.

My role?

To be the pure gold ring that holds the diamond.

To hold and support you so you can continue to hold everyone through the transformation.

To show you the way forwards, the path your soul is calling you towards.

Where your smile is real.

This is the power of the Frequency Factor™️.

For the rare diamond you are becoming - not the one you have outgrown.

DM me to talk. My 1:1 doors are open.

21/11/2025

What can you start, and stop, doing RIGHT NOW to make your desires a reality.

Don’t think, just feel. Then do it. ❤️

18/11/2025

Currently working on preparing my Frequency Alignment Certification: Level 1 for CPD Certification.

This was certified previously, but it is going through an upgrade, so I'm getting it re-certified.

As if it wasn't life-changing enough!

Here's a snippet of what I'm putting together for the accreditation:

By the end of Frequency Alignment Level 1 Certification, you’ll understand how frequency shapes every area of life, health, and business.

You’ll know how to shift it in yourself and others to create deep, lasting transformation in thoughts, feelings, beliefs, values, and behaviours, so they no longer hold you back from experiencing true success, happiness, and inner peace.

You’ll learn how to:

- Release low-frequency emotions, beliefs, and patterns that create disconnection, self-doubt, and stagnation

- Work with the conscious and subconscious mind to create deep, lasting change

- Balance emotions in the moment, prevent spiralling, and restore inner stability

- Raise both transitional and stored vibration to create next-level clarity, energy, and momentum

- Connect to true soul desires and understand how the Laws of Truth, Desire, and Attraction work together

- Identify where low-frequency energy is stored in the body and how it affects physical, emotional, and spiritual health

- Rewire subconscious patterns

- Support yourself and clients in releasing emotional blocks, aligning with purpose, and taking soul-led action

The next programme starts on the 12th January.

Message me for more details.

Karen Goodchild - The Frequency Factor

16/03/2026

10/12/2025

09/12/2025

08/12/2025

04/12/2025

03/12/2025

01/12/2025

28/11/2025

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25/11/2025

21/11/2025

18/11/2025

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