Craig Silkens��

Craig Silkens�� Providing physical & online health and fitness mentorship. You tell me your goal and I’ll program you so that you get there

complete 💪 can relax and enjoy these stunning sunsets
06/05/2023

complete 💪 can relax and enjoy these stunning sunsets

Love training legs but isolating the quads is always 🤮🤢🤮🤢🤮 nasty!!Thighs are down 1/2 inch due to fat loss on this cut 👍...
22/04/2023

Love training legs but isolating the quads is always 🤮🤢🤮🤢🤮 nasty!!
Thighs are down 1/2 inch due to fat loss on this cut 👍 great BUT messing with my ego lol
I’ll simply have to push harder for even bigger legs 💪💪

Every Friday I visit my masseuse for a deep tissue sports styled massage. This week I needed a little more, because my b...
21/04/2023

Every Friday I visit my masseuse for a deep tissue sports styled massage. This week I needed a little more, because my back was constantly feeling lethargic regardless of treatments and stretching etc
Cupping and dragging the cups (myofascial release) has really helped clear out the crap that was accumulating as you can see. 20mins post massage and I genuinely feel fantastic 😁💪💪

1 month in and a smidge over 4kg lighter 💪 certainly feels like I’m holding on to the muscle mass and confident that wei...
15/04/2023

1 month in and a smidge over 4kg lighter 💪 certainly feels like I’m holding on to the muscle mass and confident that weight loss is all chunky monkey fat mass.
A few more KGs to drop to my 95kg target and then go from there as to what I do next.

No dramatic changes this week from last. Completely expected and therefore in NO way am I disheartened!! I’ll tweak a fe...
03/04/2023

No dramatic changes this week from last. Completely expected and therefore in NO way am I disheartened!! I’ll tweak a few things this week and next and carry on even more motivated 💪

As my story caption says! No dramatic changes this week since the last but that is expected and I am NOT disheartened by...
03/04/2023

As my story caption says! No dramatic changes this week since the last but that is expected and I am NOT disheartened by it. I’ll tweak a few things and carry on, even more motivated 💪💪

2weeks into my mini cut and already 2.5kg down. Waistline beginning to pull in so I’m happy with progress this far. Stil...
25/03/2023

2weeks into my mini cut and already 2.5kg down. Waistline beginning to pull in so I’m happy with progress this far. Still plenty to do so gotta grind. Struggling a little with the calorie deficit but then it’s not supposed to be easy 💪💪

Ostrich steaks, wild mushrooms, goose fat roasties, long stem broccoli and peppercorn sauce 🤤
11/09/2022


Ostrich steaks, wild mushrooms, goose fat roasties, long stem broccoli and peppercorn sauce 🤤

Doing Sundays the right way 🤤😍🤤
04/09/2022

Doing Sundays the right way 🤤😍🤤

Humbled todayDidn’t make it to The Roaches as planned. Feet packed in by Leek so carried myself to Tittesworth Reservoir...
28/08/2022

Humbled today
Didn’t make it to The Roaches as planned. Feet packed in by Leek so carried myself to Tittesworth Reservoir to be saved by Uber 🤦‍♂️ lol
Beautiful day non the less and a few lessons learned.

A cheeky client gift💯accurate though 💪💪💪
17/08/2022

A cheeky client gift
💯accurate though 💪💪💪

16km walk to Stanley pool today along the canal and old rail line. Earned a cider
13/08/2022

16km walk to Stanley pool today along the canal and old rail line. Earned a cider

23/06/2022

This variation of sissy squats is disgusting 🤮 so why silly bo****ks here thought it would be a good idea to do a 2x drop set at the end of a 2hr quad session 🤷‍♂️
Quads 🔥🔥🔥

18/05/2022

Getting the resistance bands out to make the top half of the squat more challenging.
It was this part of my squat that failed me last week at 210kg (previous post).
First time I’ve used resistance bands when back squatting so took it steady; 100kg 10x10

Squat update (if you give a s***)Not an early bird, never have been, so weight training in the AM is always a mega chore...
04/05/2022

Squat update (if you give a s***)
Not an early bird, never have been, so weight training in the AM is always a mega chore, BUT trying to go for a PB Squat at 0830 was never gunna happen 🤦‍♂️
170kg felt like a mission this morning so I left the weight there and chose to get some reps in instead 👍
5sets of 3paused reps was an effort that early but felt like form was robust 💪
Will try again tomorrow 😉

29/04/2022

1 week back into my squats and I’ve gone from a smooth 180 right up to a smooth-ish 195 😎

200 is on the cards next week 💪 might of got it out today but pacing myself & listening to my body.

Squat goal 250 I’m coming for you 👊

Squat training structure;
70kg x 15/2
120kg x 10/2
170kg x 5/1
180kg x 1/1
190kg x 1/1
195kg x 1/1
Good recovery between sets


14/04/2022

Tired quads from yesterday, so this was a real meal to get through 🤦‍♂️
GVT @ 300 will have to do for today 🤷‍♂️💪



13/04/2022

Belt Squat
10x sissy stance
10x conventional
5 vomit inducing knee trembling sets at 200kg



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