Find Your Balance

29/07/2025

A calm and comforting morning with our small grief group today.🌿

It was a space where we could truly express how we’re feeling—sharing both our highs and our lows, without judgment.

We’re incredibly grateful to Celebration Cake Co. for their generous donation of cakes. Their kindness brought a sweet moment of comfort after some emotional conversations, and it meant a lot to everyone there. 💛

28/07/2025

🌿 Just a gentle reminder 🌿
Tomorrow is our FREE Grief Share & Support Morning – a safe, welcoming space with zero judgement.

Whether you’re ready to share your feelings or just want to listen, you’re welcome exactly as you are. This is a space where your grief is valid, and you can speak openly about how you’re really feeling — without guilt or pressure.

Sometimes, simply hearing someone else’s journey can remind us we’re not alone — and that there’s no “right” or “wrong” way to grieve.

🕰 When: Tomorrow, 9:30–11:00am
📍 Where: Find Your Balance - Hanley Farm
💬 If you have any questions or concerns before joining, please don’t hesitate to message me.

You are not alone 🤍

28/07/2025

🌿 Just a gentle reminder 🌿
Tomorrow is our FREE Grief Share & Support Morning – a safe, welcoming space with zero judgement.

Whether you’re ready to share your feelings or just want to listen, you’re welcome exactly as you are. This is a space where your grief is valid, and you can speak openly about how you’re really feeling — without guilt or pressure.

Sometimes, simply hearing someone else’s journey can remind us we’re not alone — and that there’s no “right” or “wrong” way to grieve.

🕰 When: Tomorrow, 9:30–11:00am
📍 Where: FindFind Your Balance anlHanley Farm Shopf you have any questions or concerns before joining, please don’t hesitate to message me.

You are not alone 🤍

Feeling lost in your grief? You’re not alone. 💔

If you’re struggling with loss and looking for a safe space to talk, join us Tuesday 29th for a small, supportive group of people who truly understand what you’re going through.

Grief can feel isolating, and many don’t know how to talk about it—or if they even should. But sharing your experience can be a powerful step toward healing. 💬

Let’s navigate this journey together, with care, compassion, and no judgment. You’re welcome here.

📅 Tuesday 29th
🕒 9.30am - 11am
📍 Hanley Farm
💬 Free session – please note this is not counselling or a replacement for professional support.

Everyone is welcome. Let’s walk this path together. 🤝

28/07/2025

🌿 Curious About Reiki—but Not Sure It’s for You? 🌿

We get it. Energy healing can sound a little “out there.” But what if we told you it’s more about calming your nervous system and giving your body space to heal and reset—mentally, emotionally, and physically?

This one-day special event is designed especially for the curious, the cautious, and yes, even the skeptical.

✨ What to Expect:
🔹 We’ll start with gentle tuning fork sound therapy to help ground your energy and open your senses.
🔹 Move into a calming guided meditation to quiet the mental noise.
🔹 Then ease into a 40-minute Reiki session, where you simply rest while gentle energy work supports your body’s natural balance.

🎁 Special Offer: Discounted 1-Day Sessions

📅 Friday 22nd Aug | ⏰ Limited Spots Available

📍

No crystals, no chanting, no pressure—just a calm, relaxing experience you can feel for yourself. You don’t have to believe in Reiki to benefit from deep rest.

✨ Come with an open mind. Leave with a lighter spirit. ✨

📩 DM to book or ask questions!

28/07/2025

27/07/2025

Apologies to anyone waiting on a reply from me — I hate not responding, but my gorgeous Harley is very unwell right now and needs my full attention. As many of you know, my dogs are like my children, so this is really tough. I’ll catch up on messages throughout tomorrow. Thanks so much for your patience and understanding. 💜

26/07/2025

✨ A beautiful day filled with love, emotion, healing energy, and the most amazing vibes. 💫

Feeling incredibly grateful to help the most inspiring souls reconnect with their flow and step deeper into their own power. 💖

Beyond thankful for the opportunity to work alongside the amazing Amanda — a true light with the biggest heart. 🌟 And to all the incredible clients whose paths brought them to us… thank you for trusting us to be part of your journey. 🌀

Here’s to healing, growth, and all the magic yet to come. 🌈🙏

26/07/2025

🌿 At Find Your Balance, we believe in the profound power of intentional energy work.

When two therapists come together—Reiki flowing gently while sound bowls sing in harmony—a space opens for deep healing and spiritual awakening.

We’re so grateful to collaborate with the incredible Amanda Biddle from Find Yourself Healing in the peaceful setting of Hanley Farm ✨

Each session is more than just a moment of calm; it’s a journey inward, guided by energy, intention, and trust.

One of our recent clients described their experience as “profoundly spiritual and deeply moving”—and that’s exactly why we do this work.

Moments like these remind us that healing isn’t just physical… it’s energetic, emotional, and transformational. 💫

Ready to experience it for yourself? You’re exactly where you’re meant to be. 💗

25/07/2025

🌿 As human beings, our greatest teacher is Nature. 🌊🔥💨🌍

Our bodies are an extension of the earthly elements—earth, water, fire, air—and when we take time to reconnect with them, we reconnect with ourselves and with each other. 💫

Take a breath. Feel into your body.

Which element are you feeling most connected to right now?

Which one is calling you home?

Let’s explore this connection together. 🌱✨

23/07/2025

🤔 Curious about Reiki—but skeptical? You’re not alone.

Reiki isn’t magic or a miracle cure. It’s a calming, hands-on practice that supports your nervous system and encourages deep relaxation—something most of us rarely allow ourselves to experience.

Whether or not you “believe” in energy work, many people notice:

🔹 Reduced stress
🔹 Better sleep
🔹 Emotional clarity
🔹 A greater sense of calm

You don’t have to fully understand it to benefit from it. All you need is an open mind and a willingness to try something different.

🛋️ Come in, relax, and see how you feel.
No pressure. No woo. Just space to breathe.

📩 DM me if you’re interested or have questions.

22/07/2025

“Is Reiki dangerous?”

Some people say yes… and in a way, they’re right.

Because Reiki isn’t just a “feel-good” moment.
It’s an energy healing practice that gently realigns you — body, mind, and soul.

💫 It helps clear stuck emotions
💫 Releases stress + energetic blockages
💫 Supports your body’s natural ability to heal
💫 Connects you back to your inner calm, clarity, and purpose

It’s not dangerous in the way people think.
But it is powerful.

Because when your energy is aligned,
— You stop settling for less.
— You stop ignoring what your body’s been trying to tell you.
— You begin to feel like you again.

And that shift?
It’s deep. It’s real. And yes, it can feel intense if you’ve been disconnected for a long time.

But that’s where true healing starts.

✨ Curious? New to this? You don’t need to “know how” — just come as you are.

🕊️ DM “Reiki” to book your 1:1 session.

Gentle. Grounded. Beginner-friendly.

Let’s begin your realignment.