Dora Szymanska Multi-Layered Therapies

20/06/2025

From an early age, I was captivated by the power of touch—people, animals, fabrics, plants—all those things that felt intimate and close to my senses.

Today, I am a professional in the art of touch. When we are together, my hands embrace your feet, hands, head, back, or stomach—surrounding you with gentle care. But my touch goes beyond the physical. If you invite me, I will also reach into your soul and mind.

Throughout our journey together, I aim to be fully present, offering you unconditional, subtle care—perhaps like nothing you've experienced before, or something deeply longed for in your heart. Through touch, words, sounds or energy, I help your nervous system feel safe again—showing it that it can trust its hands, the world, and itself.

In touching you, I see more—more than just your body. I remind you that closeness is a beauty worth rediscovering. Together, we create a space where tenderness and trust can flourish, helping you find the harmony you seek. Because you deserve to feel truly safe and comfortable.

18/06/2025

I had a busy weekend refreshing TOP I Reflexology For Treatment Of Pain course. Lots of new reflexology techniques to support patients with:

📍Sciatica
📍Carpal Tunnel Syndrome
📍Migraines
📍PMS
📍Hormone Balancing
📍Plantar Fasciitis
📍Painfull Joints
📍Muscle Pain
📍Frozen shoulder

To book tailored for you reflexology treatment please call or message me on
📞 07843164440

27/05/2025

🌟 Discover the Transformative Power of Reflexology! 🌟

Are you seeking relief from stress, tension, or emotional overwhelm? Reflexology offers a unique experience tailored to your individual needs. Each session is a personal journey, where the focus is not just on techniques but on holding space for your healing.
In a safe and nurturing environment, we listen to the messages your body conveys, allowing you to shift from tension to deep relaxation. It’s a moment to reconnect with yourself—your breath, your feelings, and the underlying stories your body holds.
Whether you find immediate relief or uncover emotions from long ago, every session flows differently because you are unique. Reflexology is not just a treatment; it's an opportunity for personal exploration and self-discovery.
Embrace your healing journey with us! Let’s create the ideal conditions for you to begin reclaiming your well-being.
Contact me today to learn more about how Reflexology can benefit you!
07843164440
📌Hanwell

03/05/2025

MASTER YOUR NERVOUS SYSTEM. MASTER YOUR LIFE.

Your power doesn’t come from intensity. It comes from regulation.

You can’t live fully awake
if your body still thinks it’s in danger.

You can’t hear God clearly
if your breath is shallow, your jaw is clenched, and your gut is braced.

And you can’t embody peace
if your nervous system has never been shown what safety actually feels like.

Here’s what no one told you:

You don’t need more mindset work.
You need to calm your vagus nerve.
You don’t need another Bible verse memorized.
You need to slow down enough for the verse to land in your body.

The reason you can’t sit still…
The reason you overshare, shut down, overthink, withdraw, react…
It’s not that you’re broken.
It’s that your nervous system is patterned to survive — not rest.

But it can be re-trained.

Here’s how to start mastering your nervous system today:

1. Track your state — without shame.

Ask yourself:
• Am I in fight? (Urgency, anger, control?)
• Am I in flight? (Avoidance, racing thoughts?)
• Am I in freeze? (Numb, foggy, dissociated?)
• Or am I in presence? (Breathing slow, aware, grounded?)

Naming your state gives you authority over it.

2. Breathe slower than your fear.

Use the 4-4-8 method:
• Inhale for 4
• Hold for 4
• Exhale for 8
(3–5 rounds)

This activates your parasympathetic nervous system and reopens access to clarity, connection, and God’s voice.

3. Return to your body.
• Wiggle your toes.
• Place one hand on your chest, one on your belly.
• Look around and name 3 colors you see.
• Feel the ground. Hear your breath.
• Speak out loud:
> “I’m not in danger. I’m safe. I’m here. God is here.”

This tells your system: We’re not in the past. We’re not in the future. We’re safe now.

4. Practice nervous system stability every day — before you need it.

Don’t wait until you’re triggered.
Build your peace into the system.

Try this 10-minute mastery flow:
• 3 minutes of breathing
• 3 minutes of body-based prayer or scripture meditation
• 3 minutes of slow walking or still sitting — just being
• 1 minute: speak aloud this declaration:

“My nervous system is trained by truth.
I don’t react — I respond.
I don’t flinch — I flow.
My body is not against me.
My body is safe for God to dwell in.”

And remember:

Peace is not something you wait for.
It’s something you install.

This is spiritual training.
This is nervous system mastery.
This is how heaven fits in the body.

- Yeshua Ben Yosef

29/03/2025

One of my greatest strengths is my ability to transform experiences into meaningful lessons. Recently, I have been navigating the deep waters of grief following a significant loss. This journey, while challenging, presents an opportunity for growth and learning—one that I believe will enrich not only my own healing but also my ability to support you, my clients.

As I embark on this next step in my education, my intention is to deepen my understanding of grief and develop effective strategies to help others process their own losses. I am committed to providing you with the knowledge and support you need during these difficult times.

Thank you for being part of this journey with me. Together, we can find strength and healing.

With warmth,

Dora

24/03/2025

🌟 Discover the Transformative Power of Reflexology! 🌟

Are you seeking relief from stress, tension, or emotional overwhelm? Reflexology offers a unique experience tailored to your individual needs. Each session is a personal journey, where the focus is not just on techniques but on holding space for your healing.
In a safe and nurturing environment, we listen to the messages your body conveys, allowing you to shift from tension to deep relaxation. It’s a moment to reconnect with yourself—your breath, your feelings, and the underlying stories your body holds.
Whether you find immediate relief or uncover emotions from long ago, every session flows differently because you are unique. Reflexology is not just a treatment; it's an opportunity for personal exploration and self-discovery.
Embrace your healing journey with us! Let’s create the ideal conditions for you to begin reclaiming your well-being. 🌿✨
Contact me today to learn more about how Reflexology can benefit you! 💖
07843164440
📌Hanwell

Call now to connect with business.

03/02/2025

I have an amazing tool in my hands: BIOPOLAR LARGE INTESTINE REFLEXOLOGY.

Did you know that optimal physical condition, healthy skin, and overall well-being depend on the proper functioning of the intestines?

Bipolar large intestine reflexology can be invaluable in supporting migraine therapy and alleviating symptoms such as brain fog, concentration and memory problems, depression, anxiety, as well as pain and stiffness in the neck or back.

But that's not all!
The vagus nerve, which contains 80% of the fibers responsible for communication between the intestine and the brain, is part of the so-called social engagement nervous system. This system plays a crucial role in digestion, relaxation, and maintaining peace and mental balance. It supports constructive thinking, optimism, cheerfulness, effective problem-solving, and a quick return to balance after stress or crises.

Bipolar large intestine reflexology can directly and indirectly help balance the function of the vagus nerve through reflex maps!

The vagus nerve is also linked to many other physiological functions in the body, and its dysfunction can lead to a variety of ailments, sometimes "mimicking" different diseases, which can complicate diagnosis and subsequent treatment.
The most common indications for this therapy include the desire to lose weight (especially when weight loss has plateaued), "grey and dull" skin, acne, headaches, neck and back pain, intestinal issues, poor immunity, malaise, and a general feeling of heaviness.
During the session, I will work on your lower legs, neck, back, clavicles, and abdomen (if no contraindications are present).

What can you gain from bipolar large intestine reflexology treatments?
• Support for intestinal health and the entire digestive process
• Enhancement of metabolism and the body's detoxification processes
• Improvement of mental functions

What sensations might you experience?
• Space and softness in the abdomen
• Loosening of the back and neck
• A general feeling of lightness in the body
• Clarity and lightness in the mind
• Improvement in digestion

Contact me if you have any questions or would like to book appointment 07843164440

28/01/2025

What are the benefits of reflexology on brain health and function?

Reflexology has been found to have several benefits on brain health and function. Some of these include:

1. Stress Reduction: Reflexology helps to reduce stress and promotes relaxation, which can have a positive impact on brain health. It activates the parasympathetic nervous system, which helps to calm the mind and reduce anxiety.

2. Improved Blood Circulation: By applying pressure to specific points on the feet or hands, reflexology improves blood circulation throughout the body, including the brain. This increased blood flow can enhance brain function and improve cognitive abilities.

3. Enhanced Sleep Quality: Reflexology has been shown to improve sleep quality, which is essential for optimal brain health. By reducing stress and promoting relaxation, reflexology can help regulate sleep patterns and ensure restful sleep.

4. Pain Relief: Reflexology can help alleviate headaches and migraines, which are often associated with brain health issues. By targeting specific reflex points, reflexology stimulates the release of endorphins, which act as natural painkillers.

5. Mental Clarity and Focus: Reflexology can enhance mental clarity and focus by reducing mental fatigue and improving concentration. It helps to clear the mind, improve cognitive function, and increase alertness.

6. Emotional Wellbeing: Reflexology can have a positive impact on emotional wellbeing, which is closely linked to brain health. It helps to reduce anxiety, depression, and mood swings, promoting a sense of overall emotional balance.



Kunz

17/12/2024

It’s official! 🔥
I am honored to announce that I will be one of the speakers at LEX25, the most exciting and inspiring Reflexology Conference in the world so far! ❤️
Moments like this remind me that working through your traumas, even though it can be painful, truly pays off. Trauma often manifests in different areas of our lives. For me, it showed up as procrastination, imposter syndrome, challenges in relationships, and struggles with addiction.
Saying “yes” to this opportunity and being ready to share my knowledge and passion for holistic therapies is the result of overcoming deep-rooted limiting beliefs that once told me I wasn’t good enough❤️
It’s time to stop playing small, shine bright, and let go of the fear of failure. If I fail, I’ll get back up—or take a moment to rest—and continue my journey, wiser and stronger than before.
I’m humble enough to know that there’s always room to grow, and as a self-proclaimed “knowledge junkie,” I believe I’m improving with every book I read, course I take, and client I help.
I am committed to delivering valuable, practical knowledge to help my fellow reflexologists and, ultimately, the people they treat. ❤️

LEX25
5th International Reflexology Conference (ONLINE)
Reflexology and Body-Mind-Spirit: “Touching the Invisible”
Meet the Speakers:
Dora Szymanska – England/Poland
Presentation:
Trauma-Informed Reflexology:
The Hidden Roots – How Early Childhood Trauma Impacts Life, Health, and Addiction, and How Reflexology Can Help

The picture is outdated, but I'm still young at heart 😅

06/12/2024

Give the loved ones, gift of Bliss this Christmas.

They can choose any 1h treatment from my portfolio:

💥Reflexology of the head, feet, hands or large intestine (belly)
💥 Therapeutic lifting DRE
💥Holistic Facials
💥 Body Massage with Tibetan bowls
💥Access Counciousness Bars
💥Meta therapy (gentle work on your prenatal and early childhood trauma and belives)
💥Compassionate Inquiry (somatic aprouch in working with Trauma)

Contact me on 07843164440

19/11/2024

Understanding Compassionate Inquiry approach.

Compassionate Inquiry, developed by Dr. Gabor Maté, is a therapeutic approach that helps uncover the root causes of emotional distress and trauma. It focuses on exploring the unconscious beliefs and patterns that shape our behaviors, relationships and experiences.

Through gentle questioning and mindful reflection, this method allows individuals to reconnect with their authentic selves, gaining insight into how past experiences influence their present lives. The key is creating a safe, compassionate space where deeper truths can emerge without judgment.

If you’re curious about healing from within, Compassionate Inquiry might be worth exploring. It’s about more than just talking—it's about understanding and integrating.

10/11/2024

What is Metatherapy?

Metatherapy is a subtle yet profound touch that invites transformation. It taps into the archetypal power of touch, a universal language cultivated both consciously and unconsciously across the globe. This touch is soothing, balancing, and reassuring, offering relief from emotional and physical pain. It teaches the nervous system how to feel safe again.

Metatherapy serves as a catalyst for change—a fresh start that triggers transformation. As a therapist, I walk alongside you on this journey, fully present and observant. I witness your metamorphosis.

How Does This Subtle Touch Work?

Metatherapy helps release deeply hidden energy and resolves prenatal and perinatal blockages that stem from unconscious periods of life and various external influences. It addresses the root causes of what prevents us from living fully—those forces that drain vitality, hinder development, and restrict us from reaching our full potential.

This practice acts as a "reset" for your system, freeing you from ingrained reaction patterns and behaviors that no longer serve you. It stimulates creativity, uncovers new energy resources, and promotes more effective energy distribution. It revitalizes after intense emotional experiences such as stress, crises, trauma, divorce, loss, or illness.

When Is Metatherapy Beneficial?

Here are some signs that metatherapy could help you:

Feeling stuck in a repetitive "Groundhog Day" cycle
Low energy levels affecting your thoughts and actions
Struggles with building and maintaining relationships
Difficulty making decisions
Living life on "autopilot"
Speaking impulsively without thinking
Needing external pressure to take action
Repeating the same mistakes or patterns
Failing to learn from past experiences
How Do Early Patterns Show Up Later in Life?

Early, unavoidable patterns often form energetic templates that shape our choices and relationships. They may appear as difficulties, challenges, or psychosomatic ailments. These patterns can manifest in personal or social conflicts, limiting beliefs, habits, addictions, or self-sabotaging behaviors.

They operate on "autopilot," often causing distress or discomfort. However, not all patterns are detrimental—some can provide energy and strength. Unfortunately, most disrupt our true nature, distorting our personality and limiting growth.

What Does the Procedure Involve?

During a session, I work on the reflex maps of the spine, hands, feet, and head—key areas linked to the body’s central axis. These areas are vital, as they were foundational during embryonic development. This gentle touch stimulates life energy, unlocking potential trapped within cellular memory due to early-life traumas.

Metatherapy raises your vibrational frequency, promoting deep healing and integration.

What Results Can You Expect?

Bliss
Deep relaxation
Release of physical, emotional, and mental tension
Relief and a sense of peace
Lightness and softness in the body
Pain relief (head, back, joints, etc.)
Enhanced vitality
Renewed motivation
Freedom from the weight of past experiences
Empowerment and readiness to act
Improved relationships
Shift in inner vibrations
If you feel ready to embark on this transformative journey, I warmly invite you to experience Metatherapy.

Contact: 07843164440