Yoga with Zara

12/01/2025

We are excited to share that, following our recent rebrand of 'Yoga with Zara' to 'Mindful Movements & Meditation', our website is now LIVE! 🥳

Take a look here: www.mindfulmovementsandmeditation.com 🌟

We would LOVE to hear your thoughts on our new name and website so please do share in the comments below 😊

Please note that we have been trying to update this page name to Mindful Movements & Meditation which is proving to be quite the challenge..! 😅

Wishing you all a magical week ahead full of mindful and memorable moments ✨

Wellness at WorkWe provide bespoke workplace wellness to promote physical, mental and emotional wellbeing at work. Our classes can be held in person at your workplace, delivered online by livestreaming or at a venue of your choice. We tailor everything to fit the needs and preferences of your organi...

19/12/2024

🌍 We have been providing corporate yoga for 7 years both in person and online by live streaming from London to Sydney.

🙌🏽 Providing wellness at work is a win-win for employers and employees alike! Whether it’s a weekly yoga class or guided meditation boosting workplace wellbeing improves team productivity, satisfaction and staff retention.

💬 Get in touch today to find out more about the range of services we provide

10/12/2024

Feeling a bit overwhelmed in the run up to the festive season? We’ve got you.

Box breathing is like a reset button for your mind and body. You inhale slowly for a count of four seconds, hold your breath for four, exhale for four, and pause for another four seconds. Repeat this for four rounds.

This powerful practice helps steady your heart rate, reduce anxiety, and boost your focus like a mental refresh button. Suddenly, that chaotic swirl of thoughts and stress starts to calm down.

Whether you’re facing a big presentation, dealing with a stressful situation, or just looking to find a moment of peace, box breathing can help you regain control and feel more centred and balanced.

Give it a go next time you’re feeling stuck in to-do list paralysis or even on your commute.

Please note: breath retention is not advisable during pregnancy.

We’d love to hear your thoughts on this breath control exercise and mediation practice in the comments below ☺️👇🏽

09/12/2024

Be like water, my friend
You shall find a way around, or through it
When nothing within us stays rigid
We decide the shape we’re in
Empty your mind
Be shapeless, formless, like water
It can flow or it can crash
And we design the waves we give
We decide, we design
We decide the shape we’re in
And the waves we give
- The waves we give, song by Beautiful Chorus 💙
Inspired by Bruce Lee’s famous philosophy for life

27/11/2024

🕵🏻‍♀️ Been tasked with finding a fun way to incorporate more wellbeing in your workplace? Look no further!

🤸🏻‍♂️We love to add fun challenges to our sessions to get people smiling and having a bit of a giggle :)

🤩 Our mindful movements & meditation classes will help you:
🥊 combat work-related stress
💯 reduce absenteeism
🙌🏽 improve staff retention

📍We offer workshops and events in-person (London only) and online (worldwide).

🤩 Our classes can be held at any time of day Monday-Friday. Most businesses choose either:
🕗️ before work
🕛️ at lunchtime
🕔️ after work

🧵 We tailor classes and workshops to your team members’ needs, preferences and your resources. Don’t have a meeting room large enough to accomodate a mindful movement & meditation session? No problem! We also provide livestream online sessions 💻

💬 Reach out to us to today to arrange a trial session to see for yourself how mindful movements & meditation can boost your team members’ wellbeing and motivation 🙌🏽

26/11/2024

What words do you live by? 🌟Share your favourite uplifting quote or reminder that brightens your day. Let’s spread some post-it note positivity! 💙

💬 Share yours in the comments below ⬇️

19/11/2024

Here’s to the men who make life more meaningful, manage the mayhem, and master the art of making us laugh. From mentoring to making memories, you are magic. Keep being mighty, memorable, and, yes, occasionally mysterious 😎 And maybe, just maybe, make more time for mindful movement and meditation in your lives ;) We love you mmm-uchly 🤍💙

13/11/2024

Swipe ➡️ for our 5 top tips to practise mindfulness & meditation 🤩

⏸ There is no time like the present - stop scrolling and try this out right now

⬇️ Let us know how you go in the comments below

✨ Wishing you a mmm-marvellous Wednesday of wellbeing 💙

12/03/2023

What is your favourite style of yoga?

Is it beautifully meditative Yin Yoga, dynamic and fiery Vinyasa Yoga, slow and steady Hatha Yoga, Yoga at Sunrise or Sunset, Yoga for Surfers or other sport-specific yoga sequencing?

💬 Tell us your favourite yoga styles in the comments below 😊

📸 taken (and, as always, shared with the express permission of all photographed) from a Sunset Yin Yoga session on our favourite Moroccan rooftop on a Yoga & Surf retreat in Tamraght 🇲🇦🌅🧘🏽‍♀️💗✨

10/03/2023

Wolves and Women have much in common. Both share a wild spirit. Women and Wolves are instinctual creatures, able to sense the unseen. They are loyal, protective of their packs and of their pups. They are wild and beautiful. Both have been hunted and captured. Even in captivity, one can see in the eyes of a Woman, or a Wolf, the longing to run free, and the determination that should the opportunity arise, whoosh, they will be gone...
- Women who run with the Wolves, Clarissa Pinkola Estés

Do these words resonate with you?

💬 Share your thoughts in the comments below