What are the opening hours?

Monday 9am - 3pm Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 9am - 3pm Friday 9am - 3pm Saturday 9am - 12am

https://www.facebook.com/478264068693777/

Heartspace

Helena, Certified Massage Therapist, Yoga Instructor, Artist
Reiki Master
Always with passion and an open heart

19/01/2026

How to capture tha sea waves sound on canvas...🩵🤔

09/01/2026

Hello North Norfolk, let's start some yoga together😊🧘‍♂️!
I truly enjoy leading yoga sessions for communities, and I believe there are wonderful souls in North Norfolk who want to not only move their bodies but also connect with how they feel first.
My classes blend pranayama techniques I learned from a Himalayan Kundalini teacher, asanas from Ashtanga and Vinyasa, along with Yin and Restorative yoga.
I am trained with 250YRS in teaching yoga and hold a Level 3 certification in anatomy and physiology.I have 10 years of teaching yoga experience and over 20 years of practising yoga. My holistic approach aims to support your overall well-being, inspiring you to explore and nurture your health.
For those who haven't met me, I am also a Holistic Therapist and Masseuse, soon reopening my cosy studio here in Happisburgh🥰.
So, let's meet, breathe, release, and create space in the body and mind this Thursday evening - an ideal time to unwind and reconnect with yourself.
Join me at the Wenn Evans Centre, Happisburgh from the 22.01
, from 5:30 to 6:30Pm
exchange £10
Everyone is welcome!
🙏
Helena

08/01/2026

Today, a few words about holistic therapies. What are they, and how do therapists deepen their understanding of the mind-body connection?

I have always expressed myself through various arts, including body movement, dance, and visual arts. It has been difficult for me to use words, which I personally find very limiting, apart from a few languages I can speak. My lesson is to open myself more to writing and speaking, so I work on this very hard (like right now ;-)

Each of us carries many forms of trauma that shape us throughout life, and the world of psychotherapy is now wide open to healing past memories stored in the body as well as in the mind through somatic therapies, music therapies, and visual arts.

As Bessel van der Kolk (and many more scientists since then) proved, our bodies remember what our minds sometimes cannot. Trauma is “stored” in the nervous system, shaping how we feel and respond, even years after the event.

This is why body-based therapies, or somatic approaches, have become an essential part of healing. When combined with art therapy, they offer a powerful path towards reconnecting with both body and self.

I have worked with various modalities and techniques throughout my journey, and I'm constantly using and expanding my knowledge to help and support other people.

What can I offer?

🌱Yoga classes based on Asanas, Pranayama, meditation, and sound therapy. My classes combine Vinyasa yoga, Yin yoga, and Kundalini yoga, the techniques I was trained in at many schools and have gained certifications in. I love free movement and deep releases, and I always guide my students to FEEL rather than practice or perform.

🌿Massages - holistic approach, using ancient techniques, without curing one part of the body, as this is now proved by physiotherapists and doctors to not work. I treat YOU as a whole and always tailor the treatments to you and your needs, using over 10 deeply studied and learned methods.

🌳Art classes and workshops - for many years I have been leading mandala painting workshops and other intuitive painting and drawing classes, which led me to apply for a place on an MA Art Therapy course.
Art therapy invites you to explore your inner world through creative expression – drawing, painting, clay, collage, or mandala creation.

Through art, the body’s sensations, memories, and emotions can emerge safely. Colours, shapes, and textures become a bridge between what is felt inside and what can be witnessed outside. For many trauma survivors, words alone are not enough. Trauma is often stored in the body before it can be put into language.

On a daily basis, I work with autistic children, and I can prove that art therapy, as well as mindfulness techniques, is very effective for them too.

For today, my message is: join for joy, as JOY brings healing.
🙃🥰🤸‍♀️
Please follow my page for updates regarding my new yoga classes in Norfolk, the new treatment room, and art workshops.

With New Year blessings
Helena

01/01/2026

In 2026, be the lighthouse for those seeking a land of truth and peace 🙌 🎆🪶
Happy New Year from Happisburgh!
Massage therapies will be available starting January 20 in my new therapy room here in Norfolk
🙌
# polkiuk yogathainorwich

22/12/2025

I'm moving all my life. The only thing that hasn’t changed is that I always move to another beautiful place near nature.
Now from one coast to another...
In January 2026, I'll be starting my new chapter on the beautiful coast of Norfolk.
With a new cosy treatment room and some new offers, always with the same open heart to help and heal.
Please follow me for massage therapies, yoga and art workshops around Norwich and Happisburgh.
Thank you, Saltdean, with all my heart ❤️
Have a lovely Christmas 🎄
and
Happy New Year, full of peace, joy, magic and authenticity✨️
Helena

09/12/2025

Always be prepared for the next step on your journey. Don't resist, and don't become too attached to anything.
🏞🌊🌬
Flying with the wind, flowing with water, I am moving to the beautiful, peaceful Norfolk coast with my family in January, marking the next step in my life.
I will miss the incredible, open-minded, free people from here; the vibe is very much mine, and I will be here often.
Thank you for trusting me, for our magical Friday yoga wind-downs, and for all my massage clients, who always share their energy with me.
Please book your last sessions and stay wide open and friendly as you are, no matter what life brings.
1000 x thank you 💖
Last available slots in Saltdean for massages: Thursday 18.12 at 5pm, Friday 19.12 at 2pm, Saturday 20.12 at 9am, Monday 22.12 at 5pm

Last yoga session 19.12 5.30pm Lido

Helena
🙏

23/11/2025

What reflects the water... what reflects the picture? It was meant to be still and calm, although it looks quite vibrant.
Have a creative week.
Yoga on Friday as normal ( apologize for my absence due to being unwell).
Massages only until December the 22.12,then not sure if any time after this.
Changes are coming soon. I will be updating you very shortly, so stay in touch.
Primarily with yourself🙏💚
Deatals shortly.

Helena

17/11/2025

Holding a women's circle.
Sometimes we need a companion for the journey into the self, someone to hold space while we learn to stay open, to help us find our breath when the urge to resolve becomes overwhelming, to share what comes, to remind us that the not-knowing is not a problem to be solved but a mystery to be lived..and from where we can create..
Very powerful, uplifting souls gatehed last Sunday to share their unique wisdom.
Thank you Elwira Idczak.
🩷🥰
With blessings
###

27/10/2025

The simplicity and peace are the most precious values. To be in a place where no civilization is seen or heard, go outside or find it within yourself😇💚( photos:my sanctuary in Poland)

18/10/2025

Thank you, lovely ladies; these two workshops were on a whole new level. It's incredible how openness, acceptance, and finding one's own language of art happened without getting lost during these last two sessions.
Thank you with all my heart, as you are my most outstanding teachers before my Art Therapy journey begins.
Have a lovely autumn and Christmas. Will be advertising the next workshop in January.
🪷
Helena

12/10/2025

Autumn colors are featured in my recent sketches, showcasing a palette of various emotions flowing through me. When I experience feelings that are difficult to understand or name, I find that the best way to process them is to move my body, breathe, and express those emotions on paper or canvas.

If you're interested in learning how to create intuitively, join me for my next Mandala Painting Workshop—free style—on October 18th Saltdean Lido
Materials provided ,all abilities welcome
Helena
✨️🍂🍁

09/10/2025

On October 18th, we will gather again for our intuitive Mandala painting workshop. This is for everyone who feels burnt out, stuck, or blocked in any way. If you feel anxious, have no more creative ideas, and have lost your joy, then join us! You are in the right place to regain it through creative expression.
We will begin with meditation and pleasant sounds; there will be tea, fruits, and biscuits.
There will also be space to create and share. The group is small (only 8 spaces). Feel your child within again!
Saturday, 18th October, 2–5PM
Saltdean Lido
parking free
£35 per person
all materials provided
over 15s
no experience needed
🪷💗 Helena

Address

Happisburgh

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm
Friday	9am - 3pm
Saturday	9am - 12am

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Heartspace posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Happisburgh?