21/01/2026
Disc injuries are more common than you might think.
Here’s a quick guide to the top 5 causes and how understanding them can help protect your spine:
🔹 Ageing & degeneration: Discs lose water and flexibility over time, increasing the risk of bulging or herniation
🔹 Trauma or injury: Falls, accidents, and sports can damage a disc suddenly
🔹 Repetitive strain: Frequent lifting, bending, or twisting puts extra stress on discs
🔹 Poor posture & excess weight: Both increase spinal pressure and speed up wear and tear
🔹 Genetics: Some people are naturally more prone to disc issues
If you’re experiencing back pain or disc-related symptoms, Harborne Chiropractic Clinic can help assess, treat, and guide you towards long-term spinal health.
👉 Book an assessment or send us a message today
☎️ 0121 448 6990
📧 info@harbornechiropractic.co.uk
🖱 www.harbornechiropractic.co.uk