Zoë Bower - Sports and Remedial Massage

04/07/2025

Do you have a physical, full on job?

You may not be 'sporty' but if you are active all day every day, using all the muscles you would be using had you been in the gym or playing a match, a massage may well be what you need!

Muscle fatigue, strain and pain doesn't only come from visiting a PT three times a week! In fact, if you are active doing functional movements all day every day, you could arguably need a massage more than most!

If this sounds like you, get in touch and we can try to prevent any injuries before they occur so you can continue with your day jobs, pain free for as long as possible!

03/06/2025

A new sparkly website with an online booking system to help make booking appointments that little bit easier!

Hope you like it! 💆🏼‍♀️💆🏼‍♂️

Expert level 3 sports massage therapist in Harlaxton offering effective muscle recovery and therapeutic treatments.

26/03/2025

For those of you who don't know.....I'm running the London Marathon this year in aid of When You Wish Upon a Star .

I have found, during my training, the need to look after my body to enable me to keep up with the weekly training schedule is a non-negotiable.

A very good Physio offering acupuncture to compliment, an incredible Bowen Therapist and of course, regular sports massages, have managed to keep me injury free (so far!) and long may that continue!

Anyone out there wanting to help keep their bodies ticking over, marathon or no marathon, do get in touch! x

13/07/2023

New running shoes have arrived……no excuses now! Please give anything you can to this beautiful little girl! 🙏🏻❤️.

https://gofund.me/05b06d48

11/07/2023

I know times are hard, money is tight & there is always someone, somewhere asking. If there is anything anyone can spare, please consider little Hallie.

I saw Hallie’s little smile on an instagram feed a week or so ago and felt I needed to do something! I have a photo of our Tillie sat in her high chair just like this one of Hallie. Tillie is lucky, she doesn’t have tubes & wires connected to her & isn’t fighting Leukaemia. Hallie is & needs our help. Hallie could have been any one of our little girls.

In an attempt to do something, I am running the Peterborough half marathon with a full marathon tbc (I hate running & am rubbish at it!) so anything you can give will be massively appreciated! 🙏🏻🙏🏻🙏🏻. Thank you!

Hi, I’m Zoë. I saw a post on my instagram feed with the photo of Hallie sitting in her… Zoe Bower needs your support for Let Hallie’s smile grow old!

10/02/2023

While I may not be able to help with the latter, if you are struggling to relax and sleep why not try a massage?

Massage can help:

Reduce stress and increase relaxation
Reduce pain, muscle soreness and tension
Improve circulation, energy and alertness
Lower heart rate and blood pressure improving immune function

Who needs a trip to the Bahamas if all those problems are solved?!

31/01/2023

A massage can truly help you get back to feeling like your real self.

Whether the aches and pains are from training, work or even just daily life, having a massage before the niggles turn into anything bigger is by far the best way to go!

18/01/2023

Don’t put off ironing out those annoying little aches & pains. Sort them before they turn into something bigger which will take far more time to fix and will stop you doing all those things you love doing for far longer!

07/01/2023

On a personal note….Over 100 miles walked/cycled so far this week! Our Barbarian snoods arrived this morning!!

All in the name of raising money for

As i cant get in for a massage to ease the aches over the weekend (not making enough time for myself!) foam rolling is going to have to do!

06/01/2023

A bit late to the party, but happy new year to all!

If (like me) a new year means getting back to the exercise regimes, or if you are starting fresh, make sure you take extra care of your body by getting regular massages.

Taking the time out to restore & repair your muscles will help enhance your training, prevent injury & help make 2023 the best yet! 💪🏻💪🏻

24/06/2022

Festival season is well & truly upon us…..sadly not all of us were lucky enough to get tickets this year! 😥

If you’re feeling the strain after spending all weekend dancing like nobody is watching, or you’ve not had the most comfortable bed to sleep in, maybe a good massage is what you need??

10/02/2022

A 'sports massage' is for everyone, not just 'sports people'!
So, what can a good 'sports massage' do?

Decrease muscle tension
Promote better sleep
Improve circulation
Increase energy levels
Reduce stress
Speed up recovery
Improve mood
Reduce blood pressure

See........i'm pretty certain the points above are applicable to everyone, so if you need any help in achieving any of those things, please don't hesitate to get in touch.