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LKSportsmassage

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Harlow
LKSportsmassage

Mobile Sports Massage Therapist
Harlow and surrounding areas
Prevent injury | Aid recovery

13/01/2025

Happy new year! Why not start the new year off with a massage 💆🏻‍♀️

I am now back taking bookings from next week!

Message me for availability and to book

22/05/2024

Give your body a little love it deserves 💆🏻‍♀️

Book yourself in for that over due massage!

DM to get yourself booked in, I am a mobile therapist or you can come to me!

01/02/2024

London Marathon Offer! 🏃‼️

I am giving anyone who is running the London Marathon or Half Marathon 10% off all their massages until their big day

30 mins: £27 (usually £30)
45 mins: £36 (usually £40)
60 mins: £40.50 (usually £45)

If you think you will benefit from this offer or know any friends/ family who will then spread the word and get in touch!

Massage from the comfort of your own home 💆🏻‍♀️
Harlow and surrounding areas 📍

29/01/2024

Are you currently training for a Marathon or any other event?

Recovery is very important!

Taking time to have regular massages in-between your training can improve the recovery time between training sessions, especially after longer runs. Maintenance massages are a good way to identify and treat tighter areas before injuries occur

Are you making time for recovery?

Message for availability and to book your massages now! 💆🏻‍♀️ 💆‍♂️

30/11/2023

✨GIFT VOUCHERS AVAILABLE ✨

Tag someone below to let them know you’d appreciate a massage treatment for Christmas 🎅 💆🏻‍♀️

DM to buy your gift vouchers 🎄

09/11/2023

Treat yourself this winter ❄️ 🕯️

Winter evenings are drawing in, nothing better than to treat yourself to a massage in the comfort of your own home 💆🏻‍♀️

The colder weather can cause more discomfort and increase arthritis and muscle pains. Regular massage enhances blood flow, naturally lowers blood pressure, increases body temperature and improves the body function

Message me for bookings and availability

08/05/2023

10 reasons to get a massage 💆🏻‍♀️

1.) relieves stress ✔️
2.) improves flexibility ✔️
3.) boosts immune system ✔️
4.) relieves sore muscles ✔️
5.) relieves tension headaches ✔️
6.) improves circulation ✔️
7.) improves stability ✔️
8.) enhances exercise performance ✔️
9.) reduces depressing moods ✔️
10.) improves sleep ✔️

And many more…

Book a massage today! Dm for bookings or any questions 💆🏻‍♀️

05/04/2023

Do I use heat therapy or cold therapy? 🤔

I get asked this question a lot by clients, is it best to use heat or ice?

Treating pain with either hot or cold treatment can be extremely effective for a number of different conditions or injury’s

As a general rule, use ICE for acute injuries or pain, along with inflammation and swelling. Use HEAT for muscle pain and stiffness.

Arthritic clients may use heat for joint stiffness and then cold for swelling and acute pain.

Remember that heat will boost the flow of blood to the area and cold will slow down the blood flow to the area (reducing swelling)

Always remember to seek a medical professional after a injury or if after any treatment the pain or discomfort becomes worse!

06/02/2023

Did you know…
Sports Massage can speed up muscle recovery time and improve performance

Sports massage works to relieve muscle tension (especially those DOMS after training!) This can be great for speeding up recovery time and reducing muscle soreness which will result in you getting back to training in no time! This is also perfect before-hand if your training for a event to allow your muscles to reset 💆🏻‍♀️

Are you a frequent gym-goer but don’t have regular massages?… your missing out!

Benefits-
• Reduces the risk of injury
• Reduces delayed onset muscle soreness (DOMS)
• Allows the muscles to recover properly after training
• Alleviates tension and pain in the muscles

All of this helps to improve your performance in the gym or doing sports you love 🙌🏼

DM or email me to get yourself booked in
lk.sportsmassages@gmail.com

08/12/2022

CHRISTMAS GIVEAWAY COMPETITION!🎁🎄🎅

I am giving away a £40 gift voucher to be used on any of my massage treatments in either January or February

RULES TO ENTER:
- Must be following my page LKSportsmassage
- Like this post
- TAG 3 Friends in this post
- SHARE this post

Winner will be announced on Monday 19th December 📢

GOOD LUCK!❤️

Thankyou to all my clients who have booked in with me this year, I look forward to meeting more new clients in the new year! 🫶🏼

17/10/2022

Who doesn’t love a deep tissue massage?💆🏽‍♀️ 💆‍♂️

Some people I know are always put off by a ‘deep tissue massage’ because of the pain they think they may experience…

Yes you may experience some discomfort during the massage and yes it is completely normal to experience some tenderness a day or two after your massage or even a bruised like feeling.

Us as therapists always aim to keep the pressure to a 6/7 on a scale of 1-10 (10 being the highest) you always have the right to let me know how you would like your pressure.

How do you know if you’ve had a good deep tissue massage?

- You’ve probably felt like you’ve been drifting off on the massage bed
- Your body feels more relaxed and more rested than when you walked in
- You feel sleepy

Feel like you need a deep tissue/sports massage, give me a Dm to get booked in! 💆🏽‍♀️💆‍♂️

03/08/2022

NEW CLIENT OFFER 📣❗️

Any new client that books in this August will get 20% off their first treatment!

Offer is for new clients only and offer ends 31st August

Share and tag your friends to spread the word ❗️

DM to book 💆🏽‍♀️💆‍♂️

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Harlow

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