05/01/2026
The NHS is reminding everyone that confidential mental health support is available.
Here are eight free ways to get support ๐๐ฝ
๐ NHS 111 โ option 2: 24/7 urgent mental health help.
๐ฑText 'CALMER' to 85258: Free, confidential text support anytime.
๐ป NHS Talking Therapies: Selfโrefer online for help with anxiety, depression and stress.
๐ Safe Havens & Wellbeing Hubs: Walkโin support across the region
๐ Selfโhelp guides & online courses: Free resources from CNTW and TEWV.
๐งโโ๏ธ Your GP: Advice, treatment and referrals.
๐ Local charities: Support from Mind, Anxious Minds, Andy's Man Club, Age UK and others.
โ๏ธ Helplines: Samaritans, SANEline, Careline and Mind are available to talk.
Find out more online ๐๐ผ https://www.nhs.uk/mental-health/