05/01/2026
The NHS is reminding everyone that confidential mental health support is available.
Here are eight free ways to get support 👇🏽
📞 NHS 111 – option 2: 24/7 urgent mental health help.
📱Text 'CALMER' to 85258: Free, confidential text support anytime.
💻 NHS Talking Therapies: Self‑refer online for help with anxiety, depression and stress.
💚 Safe Havens & Wellbeing Hubs: Walk‑in support across the region
📖 Self‑help guides & online courses: Free resources from CNTW and TEWV.
🧑⚕️ Your GP: Advice, treatment and referrals.
💙 Local charities: Support from Mind, Anxious Minds, Andy's Man Club, Age UK and others.
☎️ Helplines: Samaritans, SANEline, Careline and Mind are available to talk.
Find out more online 👉🏼 https://www.nhs.uk/mental-health/