Butterfly Effect WELLbeing CIO

14/01/2026

Join our Thursday Yoga family 🦋💜 Please book online, as space is limited.
🧘‍♀️ Why Yoga? Because Your Mind & Body Deserve It!
Yoga isn’t just exercise—it’s a way to restore balance and peace in your life. Here’s what it brings:
✨ Reduces Stress & Anxiety – Calm your mind and find inner peace.
💪 Improves Strength & Flexibility – Feel stronger and more energized.
🧠 Boosts Mental Clarity – Focus better and think clearer.
💤 Enhances Sleep Quality – Rest deeply and wake refreshed.
💜 Promotes Emotional Wellbeing – Connect with yourself on a deeper level.
Start your journey today—your body will thank you, and your mind will love you!

13/01/2026

A reminder that we have the peer to peer menopause support group this evening 🦋💜

A reminder that this Tuesday is menopause support group!! Please come and join us. Don’t not struggle alone. Share ideas, stories and come together. You are not alone with this. Please book online. As places are limited 🦋💜

13/01/2026

🌸 Struggling? You’re not alone.
At Butterfly Effect Wellbeing, we offer a safe, non-judgemental space for anyone facing mental health challenges or suicidal thoughts.
✅ Daily support groups
✅ Crisis help when you need it
✅ Warm meals & a welcoming community
No long waits. No judgment. Just understanding and hope.
📍 Visit us in Harlow or reach out today.
💜 Because your life matters.

12/01/2026

If you are looking to relax and take some time for yourself Pauline has a selection of different treatments. This months Treatment day is Wednesday 21st. Book early to avoid disappointment.

12/01/2026

What sessions are your favourite? What would you like to see more off? Please do come and see us in one the the drop in social wellbeing sessions if you are struggling. You do not need to do this alone 🦋💜

11/01/2026

A reminder that this Tuesday is menopause support group!! Please come and join us. Don’t not struggle alone. Share ideas, stories and come together. You are not alone with this. Please book online. As places are limited 🦋💜

11/01/2026

2 spaces have become available for this evenings gong bath. Please book via the website 💜🦋

11/01/2026

What Are You Doing for YOU Today?
Sundays are special. They give us a chance to pause, reflect, and prepare for the week ahead. In the hustle of caring for others, managing responsibilities, and navigating life’s challenges, it’s easy to forget one important thing: your wellbeing matters too.
At Butterfly Effect Wellbeing, we believe that self-care isn’t selfish—it’s essential. Taking time for yourself can help you recharge, refocus, and approach the new week with strength and clarity.
Why Reflect on Sundays?
Reflection allows you to:
Celebrate your wins – big or small.
Acknowledge your challenges – without judgment.
Set intentions for the week ahead – so you feel more in control.
How Can You Start?
Take 10 minutes to write down what went well this week.
Think about what you’d like to feel or achieve in the coming days.
Plan one small act of kindness—for yourself.
Join Us for Support
If you’re finding it hard to make time for YOU, we’re here to help. Our sessions offer a safe, welcoming space to connect, share, and recharge. Whether it’s a peer support group, creative activity, or carer session, there’s something for everyone.
💜🦋 Your wellbeing matters. Make this Sunday the start of something positive.

10/01/2026

Please save these numbers. You are never alone 🦋💜

09/01/2026

We are looking for a few more stall holders. These events help raise funds and awareness for Butterfly Effect. If you would like a stall please email events@butterflyeffectwellbeing.com. We do not require any more crystal stalls thankyou

08/01/2026

🌟 Join Our Mission to Save Lives! 🌟
Butterfly Effect Wellbeing is a non-judgemental peer support charity in Harlow, dedicated to helping individuals struggling with mental ill health and suicidal ideation. Since opening our new centre in December 2023, we’ve supported and saved over 180 lives—and we’re just getting started.
We’re looking for passionate individuals to join our Board of Trustees in two key roles:
✅ Treasurer Trustee – Help us manage our finances and ensure sustainability.
✅ Secretary Trustee – Keep us organised and compliant as we grow.
If you have experience in finance, administration, or governance—and a heart for mental health—we’d love to hear from you!
💌 Interested? Email us at [insert angie@butterflyeffectwellbeing.com
📍 Based in Harlow, but open to those who can commit remotely for meetings.
Together, we can make a difference. 💜

08/01/2026

It’s not too late to join tonight. We have just 3 places left. Start the new year with some yoga 🧘‍♀️

This is your sign to slow down and take care of YOU.
🌱 New Year Yoga Class 🌱
Build strength, improve flexibility, and find your calm—one breath at a time.
Beginners welcome | Starts Thursday 8th January