EffectusFit

27/02/2025

87.4 MPH 👉 92.2 MPH 📈 🚀 ⛳️

Young Jude going through swing speed re-testing.
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6 weeks ago we did the test and the average over 5 swings was 87.4 MPH. Fast forward to today and he hits an average of 92.2 MPH. Improving by 5mph, which in return can see distances increase by up to 20 yards. Which is huge on a golf course.
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His biggest MPH last time was a 94 MPH and today he hit 100 MPH, an improvement of 6 MPH.
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We have targets we are going to hit as Golf season is just around the corner ⛳️

11/10/2024

Last week I helped guide 3 people - Gareth, Steve and Vicky up their first ever big mountain climb in Ben Nevis

All to help raise money for young Stanley

You can see how they got on in the video below 👇🏻

https://youtu.be/qTHDNT28GUc?si=QknhHBMqjdVnDn_0

We take on the UKs biggest mountain in Ben Nevis, all to help raise money for young Stanley. You can read Stanley’s story below.Stanley has been battling bra...

01/10/2024

Made a video of the recent Nuclear race me and Gareth took part in, have a watch, who knows it might inspire you to take part in a mid run 😜

In September 2024 me and Gareth set off on this mud obstacle race, all in aid of raising money for Gareth’s son Stanley who is fighting a rare case of cancer...

25/08/2024

A huge well done to client Gill for conquering Penn Y Fan mountain (886m).
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Gill first lost weight for her son’s wedding (6.5stone). But then became a bit lost with what to do next. After seeing a couple mountains I had climbed, Gill said to me I would really like to do a mountain (something she had never done before), so with that we found the mountain we was going to do and set out with training and the mission to get to the top.
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She did it 👏🏻, with determination and grit she reached the top and with a lot of emotion achieved something a lot of people wouldn’t have.
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Also smashed her target for raising money for young Stanley helping him to reach his dream.
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If everyone can give a ‘well done’ to Gill to show how well she really did do 👏🏻

14/04/2024

Parsloe under 14s going through another session of athletic youth development for Football ⚽️
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• Lateral Bounds
• Lateral Bounds with Ball
• Acceleration and de-acceleration with Change of Direction
• Single Leg Bench jumps
• Med Ball Shot put
• Trap Bar Deadlift

08/04/2024

Treat your mind and body like a pro athlete would. Here are some daily non-negotiables:

* Exercise
* Quality Sleep
* Time In Nature
* Healthy Eating.

Prioritise your health and well being. You are your greatest asset.

05/04/2024

Full body strength training day for footballers ⚽️

• Med ball toss at wall
• Split Squat
• Single leg box jumps
• RDL
• Single arm Row
• Single arm press (Incline)
• Single leg Squat with Plate

6 Working reps for 2 sets

28/03/2024

Having a bit of fun with some of my young athletes this week with some different variations of jump challenges.
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• Fun
• The kids love a challenge
• Creating Explosive Power

19/03/2024

caitlingarrard going through a full body strength session for her Golf ⛳️.
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• Single leg hurdle Hope
• Single leg box Jumps
• Push Press
• Single arm row
• Chin ups
• Cable Wood Chops (Med ball added)
• Med ball lateral Throws single arm
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Becoming more powerful and explosive to be able to hit the ball further.

18/03/2024

Yesterday I climbed Ireland 🇮🇪 biggest mountain ‘Carrauntoohil’. It stands over a 1000 meters high.
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This was an awesome climb, tough in parts (devils ladder) but great fun.
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The views were amazing until we reached the top as visibility was low at that point.
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It’s another mountain ticked off and now onto the next one ⛰️

26/02/2024

Hamburg 🇩🇪 was the first stop on the cruise. Nice city, as it was a Sunday most things were closed. Back on the boat for the next stop (after a full day at sea).
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Keeping my fitness going whilst on the boat as there is a gym. After the holiday we have a lot of goals to achieve 💪🏻.

19/02/2024

Shobha (66) going through a full body strength session.
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Proving age is just a number as she continues to play Walking football, surfs, Strength Trains, walks, cycles and skips.
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• Pull Ups (Different hand positions)
• Single Arm Rows
• Seated Shoulder Press
• TRX Pistol Squats
• Calf Raises
• TRX BodySaw