SWEAT HARLOW

16/01/2026

Be Brave it will all be worth it!

15/01/2026

Back tonight 7pm Stewards Academy 🔥 Anyone joining me?

15/01/2026

Everybody let’s dance! 💃🕺

We’re so excited to be part of Let’s Dance 2026 – a national campaign celebrating the joy of dance 🤍
Running across Harlow, Epping Forest & Uttlesford, this is all about community, movement and getting more people dancing together.

Whether you already dance or have two left feet… this is for EVERYBODY 🙌
If you’d like to be involved, drop an email and join us in spreading the joy of movement.

Let’s do this together ✨

💕

15/01/2026

Some days you come to class buzzing.
Some days you come because you need it.
Both are valid 💖

Sweat is your safe space — no judgement, no comparison, just real women supporting each other.

You never leave the same way you walked in… and that’s everything.

14/01/2026

The only way to impress me…
is by being a good person 💫

In a world obsessed with things, titles and appearances, I’ll always choose kindness, integrity and true character.
Pure hearts. Good intentions. Real people.
That’s what matters — in life and in our Sweat family ❤️

14/01/2026

✨ Theydon Bois classes are getting busier and my heart is full ✨

Walking into class and seeing so many smiling faces, kindness, and support just reminds me why community matters so much ❤️
This is a seated class, designed to be welcoming, inclusive and supportive and yet the energy in the room is incredible. Everyone encourages each other, laughs together, and shows up exactly as they are. No pressure, no judgement — just real people connecting and moving together 💪😊
Thank you for the smiles, the kindness, and the constant support — it truly means more than you know ✨

14/01/2026

Midweek fact drop 👇
Exercise is proven to reduce anxiety, improve sleep and boost confidence — and no, it doesn’t have to be extreme to work.

Sweat is about consistency, not perfection.
Turning up counts. Moving counts. Trying counts.

And if all you do today is show up — I’m proud of you 💖

13/01/2026

Tonights aerobics and toning class- I think they worked hard enough 🤷‍♀️ 😂

13/01/2026

Round 3 tonight 👏👏
So grab your drink, comfy clothing and footwear and join the madness!

13/01/2026

13/01/2026

TUESDAY we meet again.

If your motivation is still in bed with a cup of tea, that’s ok ☕
Fun fact: moving your body for just 20–30 minutes can boost serotonin and dopamine (aka the feel-good stuff) even when you really don’t want to.

So no pressure to smash it — just come move, laugh, and leave feeling better than you arrived 💪💖