SWEAT HARLOW

SWEAT HARLOW Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SWEAT HARLOW, Hodings Road, Harlow.

Exercise with us �
Have fun,sing,laugh,sweat and workout for your own personal goals in a non judgemental environment �
Morning,evening & weekend classes�
Seated classes �
Group sessions
1:2:1 sessions �
Community groups �
FREE CLASS FOR ALL NEW STUDENTS Tues,Thurs,Sat 9.30-10.15am
The Bridge Church Purford Green

Tues 7-8pm
St Thomas More Church

Thurs 9.30-10.15am -Seated Class
Redeemer Church Bush Fair

Thurs 7-8pm
Stewards Academy

25/11/2025

🔥 It’s Class Day – Let’s Move!
Ready to Start, Smile & Sweat?
Whether you’re brand new or been with me for years, every single one of you lights up the room.
Who’s joining us today?

24/11/2025

As we head into our final week of our November , we just want to say how overwhelmed we’ve been with everyone’s support and how many of you have got involved so far! 👏 💖

But… can we still get more of you moving though? 😉🙌🙌
There’s still time to join in, have a laugh, and feel good doing it!

✨ Grand Finale:
📅 Saturday 29th November
📍 The Water Gardens, Harlow
⏰ 11am–1pm

Come and join us, say hi, and give our challenge a go! We want as many people involved as possible — all ages, all abilities, with lots of smiles and movement! 🎉🌟

24/11/2025

Lately I haven’t quite been 100%. Mental health doesn’t take a day off, and sometimes it catches up with you no matter how strong you try to be. 💖

But after meeting with Genna, I feel truly honoured to have been asked to do the warm-up for the Mental Elf Festive Fun Run in support of Mind in West Essex – a charity that means so much and does incredible work for so many people.

It’s okay to wobble, it’s okay to need a moment… and it’s also okay to celebrate the things that lift you back up. This has definitely lifted me. ✨

Who’s joining us?
Let’s come together, support a vital cause, and make some festive magic happen. 🎄💙

Head over to Mind’s page to sign up — let’s do this together!

24/11/2025

Start your week with a “YES I CAN!”
Remember ladies… progress is progress, even if it’s just putting your leggings on the right way round.

23/11/2025

This lady never disappoints 🥰
From crazy slogans on the back of our Sweat tops to gifting us our amazing tops for the . Personalising4u we are so grateful for all you do and absolutely LOVE 🥰 our tops thank you so so much 🙏
Well done on completing the challenge too 💪 xx

23/11/2025

The nights might be longer, but that just means more time to rest, recharge, and refocus 🕯️
Take care of yourself today — body, mind, and heart.
See you next week for more sweat, smiles, and strength ❤️

22/11/2025

What an amazing turnout for our first retreat together! Thank you to all who came and to Theresa and El for having me x

22/11/2025

Thank you so much Cara PT Fitness Coach for this great video. We are grateful that you are helping us to develop our squat technique. Thank you for encouraging our November challenge.

I know I will be practicing for our final week of our

Who is joining me? Comment below.

22/11/2025

I am buzzing, we can not wait to attend this afternoon retreat by Rooted Together Shaktiwitht Theresa and Movewithel ER and SWEAT HARLOW.

22/11/2025

Who needs a lie-in when you can start your weekend with laughter, music, and movement that makes you feel alive? 😍
Let’s make Saturday mornings sparkle — together!

✅ 9:30–10:15am – The Bridge Church, Harlow

21/11/2025

Tag team back again and we were in Waltham Abbey with Voluntary Action Epping Forest today.
Seated exercise followed of course by the November 😂
Some of these beautiful women are in their 90’s 🤩 which just proves that you can stay active at any age it’s just finding what works for you 🥰
Thank you all for a great afternoon and for embracing the challenge 👏

Address

Hodings Road
Harlow
CM186HP

Opening Hours

Tuesday 9:30am - 10:15am
7pm - 8pm
Thursday 9:30am - 10:15am
7pm - 8pm
Saturday 9:30am - 10:15am

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