SWEAT HARLOW

SWEAT HARLOW Exercise with us! Have fun,sing,laugh,and workout for your own personal goals in a non judgemental environment.

Am,Pm & weekend classes in Harlow & Epping
Seated classes
Group sessions
1:2:1 sessions
Community groups
FREE CLASS FOR ALL NEW STUDENTS Tues,Thurs,Sat 9.30-10.15am
The Bridge Church Purford Green

Tues 7-8pm
St Thomas More Church

Thurs 9.30-10.15am -Seated Class
Redeemer Church Bush Fair

Thurs 7-8pm
Stewards Academy

02/03/2026

Party dancing to celebrate with Bridget’s - ASL 🥰
How lovely that everyone took turns teaching their own moves to their favourite songs. Well done guys xx
💃 🕺

02/03/2026

Hello March 🌸

New month.
New standards.
Same powerful people.

You don’t need a full life overhaul.
You need one brave decision. 👍

What’s ONE thing you’re committing to this month?
Comment it below 👇

01/03/2026

My favourite saying to reassure you that everything is going to be fine 😂

01/03/2026

This week at SWEAT:

✨ Aerobics & Tone
✨ Seated Sweat
✨ Real women
✨ Zero judgement

Stop waiting to “feel ready.”
You were born ready 💪
Get sharing/ following/tag your friend and bring them to class 👏

01/03/2026

This made my heart melt today 💖
My Mum and Dorothy Thomas have not danced together since they were little girls. Today at our launch they got their dancing shoes on again. 🥰 watch them go! X

On behalf of Rainbow Services (Harlow) in partnership with SWEAT HARLOW and Find Your Active - West Essex.What a way to ...
01/03/2026

On behalf of Rainbow Services (Harlow) in partnership with SWEAT HARLOW and Find Your Active - West Essex.

What a way to start the national Let’s Dance Campaign 2026 this morning!

We were absolutely blown away to see 90 people join our session from all communities, all ages, and all abilities ,all under one roof. It was truly fantastic to witness so many smiles, so much joy, and people dancing together as one.

A massive thank you to our incredible instructors who gave up their time, The GPCA for giving us our venue and to all our beautiful people who came along to dance, play, share, and spread the love.

Please don’t forget to share and tag all the posts.



01/03/2026

Let’s Dance Harlow!
Are you ready? 💃
fans

Saturday night check in ✨Are you out out 🍸On the sofa 🛋️Or in bed already 😴However you’re spending it, I hope you’re bei...
28/02/2026

Saturday night check in ✨
Are you out out 🍸
On the sofa 🛋️
Or in bed already 😴

However you’re spending it, I hope you’re being kind to yourself after a long week 💖

Drop me an emoji that sums up your Saturday… 👇💬

28/02/2026

👍Months of organising
👍Early morning meetings
👍Endless emails and messages
WE ARE READY FOR YOU! 🙌
Who’s coming tomorrow?

Very happy with my bargains today at the jumble sale Butterfly Effect WELLbeing CIO Although a fleece and a tablet box ...
28/02/2026

Very happy with my bargains today at the jumble sale Butterfly Effect WELLbeing CIO
Although a fleece and a tablet box is definitely showing my age 😂
Pop down and see Pauline Daly and the girls they also have tea and cake 🍰

28/02/2026

It all starts tomorrow at the GPCA 9-10am
Come and join the Let’s Dance launch Harlow.
4 instructors, 1 hour of dance,community and fun!
THIS IS A FREE EVENT PLEASE ARRIVE EARLY TO SIGN IN!
We cannot wait to see you all!
fans

Address

Hodings Road
Harlow
CM186HP

Opening Hours

Tuesday 9:30am - 10:15am
7pm - 8pm
Thursday 9:30am - 10:15am
7pm - 8pm
Saturday 9:30am - 10:15am

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