TKfitness

08/07/2019

Position you taking when you don’t have a clue how to lift weights at the gym and you don’t want to pay for personal trainer 😀😀

11/03/2019

TKFitness Top gives an extra motivation to do things correctly for that beautiful lady . Good looking Seated Cable Rows . With Greta Kazakevičienė thanks to AnimalGym Hoddesdon for families friendly environment

04/03/2019

04/03/2019

Monday exercise, powerful superset to build good looking shoulders , working on a shape .
Shoulders lateral/side rises with dumbbells .
Shoulders Rear-delts dumbbells flys . If you have any question just give me a text and I will answer 💪🏻💪🏻💪🏻 TKFitness •nutrition plans • training plans • 1 2 1 or group sessions • online coaching and consulting 💪🏻💪🏻

26/02/2019

The dynamic process of life—trying, succeeding, failing, and trying again—is the only way to develop lasting confidence in ourselves.
We learn through experience that we can both succeed and recover from failure.
We are so resourceful, that we often forget that.

05/01/2019

Today I just had a great apportunity to have a Legs workout and good chat with BodyBuilder Aurimas Rimkevicius 2018 he was third in British finals 2018, really nice person he is . I feel motyvated more than ever . 2019 it will be years of hard work and its time for big changes :)

02/12/2018

A bit of pull ups :)

02/12/2018

Sunday Push Superset with 10 kg weighted vest , Dips , Pressups , and Shoulder press :))

04/07/2018

Stephen Smith your training program in progress . Hopefully you will enjoy your legs routine tomorrow :)
TKFitness

29/06/2018

New Chapter in my life book , thanks AnimalGym Guys for trust , I believe that lot of great things waiting for me . Do not forget small daily improvements are the key to staggering long-term results, so get up and take action , go and train at ANIMAL GYM in Hoddesdon.
TKFitness
*Nutrition advices
*Training programs
*PT sessions
*Online coaching

26/06/2018

Push workout with Egidijus Buivydas , had a mad session 💪 video made by E.Buivydas thanks for that buddy 👍