TKfitness

08/07/2019

Position you taking when you don’t have a clue how to lift weights at the gym and you don’t want to pay for personal trainer 😀😀

11/03/2019

TKFitness Top gives an extra motivation to do things correctly for that beautiful lady . Good looking Seated Cable Rows . With Greta Kazakevičienė thanks to AnimalGym Hoddesdon for families friendly environment

04/03/2019

04/03/2019

Monday exercise, powerful superset to build good looking shoulders , working on a shape .
Shoulders lateral/side rises with dumbbells .
Shoulders Rear-delts dumbbells flys . If you have any question just give me a text and I will answer 💪🏻💪🏻💪🏻 TKFitness •nutrition plans • training plans • 1 2 1 or group sessions • online coaching and consulting 💪🏻💪🏻

26/02/2019

The dynamic process of life—trying, succeeding, failing, and trying again—is the only way to develop lasting confidence in ourselves.
We learn through experience that we can both succeed and recover from failure.
We are so resourceful, that we often forget that.

05/01/2019

Today I just had a great apportunity to have a Legs workout and good chat with BodyBuilder Aurimas Rimkevicius 2018 he was third in British finals 2018, really nice person he is . I feel motyvated more than ever . 2019 it will be years of hard work and its time for big changes :)

02/12/2018

A bit of pull ups :)

02/12/2018

Sunday Push Superset with 10 kg weighted vest , Dips , Pressups , and Shoulder press :))

02/12/2018

Youngest TkFitness Client :) My lovely daughter pushing hard from young days :) Incline: Walking or running uphill burns more calories than going downhill or on a level surface. You wil burn an extra 3 to 5 calories per minute depending on the incline.

04/07/2018

Stephen Smith your training program in progress . Hopefully you will enjoy your legs routine tomorrow :)
TKFitness

29/06/2018

New Chapter in my life book , thanks AnimalGym Guys for trust , I believe that lot of great things waiting for me . Do not forget small daily improvements are the key to staggering long-term results, so get up and take action , go and train at ANIMAL GYM in Hoddesdon.
TKFitness
*Nutrition advices
*Training programs
*PT sessions
*Online coaching

26/06/2018

Push workout with Egidijus Buivydas , had a mad session 💪 video made by E.Buivydas thanks for that buddy 👍
https://m.youtube.com/watch?v=T-467oA0AsY

18/06/2018

T3(Train,Track,Transform) HIIT WORKOUT INSTRUCTOR COURSES done :) Was a tough weekend , but I met a lot of motivated and amazing people also I learned a lot . One more step closer to my DREAM .

18/06/2018

There is no room for limited beliefs . Surround yourself with the dreamers and the doers, with believers and the thinkers , but most of all surround yourself with those who see the greatness within you, even when you do not see it yourself.
Keep progressing.TKfitness and Limitlesscoaching

Ignore the fact that two half naked guys had selfie in a shower room 😁😁

12/06/2018

We have to learn to Walk before we can Run . Let's start from very beginning.
Old good Push ups (very end of my chest session):)
Main Muscles worked.
!Pectoralis major
!Anterior deltoid
!Triceps
!Anconeus

How to perform?

Support yourself facedown on the ground , with arms extended, hands shoulder-width apart, and feet touching or slightly apart:
*Inhale and bend the rib cage close to the ground without arching the low back excessively.
*Push back up to complete arm extension.
*Exhale at the end of the movement .

Variations
Varying the tilt of the chest focuses the work on different parts of the pectoralis .
*Feet higher isolates the clavicular head of pectoralis major.
*Chest higher isolates the inferior part of the pectoralis major.
Varying the width of the hands focuses the work on different parts of the pectoralis .
*Hands wider isolates the lateral part of the pectoralis major.
*Hands closer together isolates the sternal head of the pectoralis major.

31/05/2018

I would like to share my 7 month progress guys. I always wanted to have a six pack like those guys on magazines covers; that was my dream; what a weird dream 😁 Anyway, I was telling myself that is impossible to get a six pack, but when I actually stopped to think and started to act, I got what I wanted. Conclusion: stop looking for excuses, move your arse and go get what you want . My new dream is to get massive legs 😁😁

31/05/2018

Children close their ears to advice but open their eyes to example .

31/05/2018