From The Chair Counselling

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From The Chair Counselling

We Offer an Affordable & Tailored Counselling Service to Help You With Any Emotional Difficulties." Learn more: www.fromthechaircounselling.co.uk

As individuals, we can all be weighed down with emotional difficulties, and feel like we have nowhere to turn. A counselling session would be the ideal place for you to explore your thoughts and feelings without judgement and discrimination. Here at From The Chair Counselling, we believe counselling should be available to everyone at an affordable price. We want to create a safe and ethical environment for you, where you can express your voice. Our counsellor is here to listen and support you through a tailored counselling service, so please don’t hesitate to reach out.

04/09/2025

🌍💭 Feeling Anxious About Current World Affairs?

You're not alone! It's completely normal to feel overwhelmed by the news. Here are some tips to help you cope:

1️⃣ **Limit Media Exposure**: Set boundaries on how much news you consume. Constant updates can heighten anxiety.

2️⃣ **Focus on What You Can Control**: Find ways to positively impact your community, whether volunteering or educating others.

3️⃣ **Practice Mindfulness**: Engage in meditation, yoga, or deep-breathing exercises to calm your mind.

4️⃣ **Connect with Others**: Talk to friends or family about your feelings. Sharing can lighten the load!

5️⃣ **Seek Professional Help**: If anxiety feels overwhelming, don't hesitate to reach out to a mental health professional.

I'm Mark, and I offer online counselling services. If you need support, I offer your first session completely FREE, with no waiting lists. Get in touch here: https://bit.ly/3qtNFGU

27/06/2025

Online therapy offers a secure and easily accessible avenue to receive professional mental health support with numerous benefits; online therapy is becoming increasingly popular for individuals seeking therapy.

Convenience: Access therapy sessions from the comfort of your home, eliminating the need for travel time and allowing you to fit therapy into your schedule more easily.

Accessibility: Connect with licensed therapists regardless of geographical location, giving you a more comprehensive range of options to find the right fit for your needs.

Flexibility: Choose appointment times that work best for you.

Comfort: Engage in therapy sessions from familiar surroundings, promoting a sense of comfort.

Tailoring: the approach to your unique preferences and needs.

I'm Mark, and I offer online counselling services. If you need support, I offer your first session completely FREE, with no waiting lists. Get in touch here: https://bit.ly/3qtNFGU

23/06/2025

Signs You Might Be Living With Unhealed Trauma

🧠 Trauma doesn’t always scream. Sometimes, it whispers—quietly shaping how you see the world, your relationships, and yourself.

Here are some lesser-known signs you may have been affected by Trauma:

1. 😵‍💫 Overreacting to small triggers
2. 🧍‍♀️ Emotional numbness or detachment
3. 💤 Constant fatigue, even after rest
4. 🧨 Fear of intimacy or closeness
5. 😰 Hypervigilance (feeling “on edge” all the time)
6. 🌀 Replaying painful events repeatedly in your mind
7. 🗣️ Avoiding certain people or places for no apparent reason
8. 💔 Difficulty trusting others—even when they’re trustworthy

If you can recognise any of these. Please reach out for help.

I'm Mark, and I offer online counselling services. If you need support, I offer your first session completely FREE, with no waiting lists. Get in touch here: https://bit.ly/3qtNFGU

20/06/2025

Coping Skills For Depression: You’re Not Alone

Depression is real. It’s heavy. And it doesn’t just “go away.” But you can take small, powerful steps to support your mental health, one moment at a time. 💬
Here are some gentle coping skills that might help when the weight feels too much:

✅ Practice deep breathing or mindfulness meditation
✅ Get outside for fresh air—even just a few minutes 🌳
✅ Journal your thoughts and release them on paper
✅ Talk to a trusted friend or therapist
✅ Prioritise sleep, hydration, and nourishing food
✅ Listen to calming music that soothes your soul 🎧
✅ Allow yourself rest, without guilt
✅ Remember: you are not broken, and you are not alone 🤝

Every step counts. Healing is not linear, and that’s okay. 💛
✨ Need someone to talk to? Tap the “Call Now” button—we’re here to support you.

💬 You matter. You are worthy. You are loved.
I'm Mark, and I offer online counselling services. If you need support, I offer your first session completely FREE, with no waiting lists. Get in touch here: https://bit.ly/3qtNFGU

17/06/2025

🌿 Coping Techniques Dealing With Anxiety 🌿

Anxiety doesn't define you, but how you cope with it can shape your path forward. 💫 Whether it's a racing mind, restlessness, or the silent battles no one sees, you're not alone and don't have to navigate it without support. 💛

Here are simple but powerful techniques to help you ground yourself when anxiety strikes:

✨ Deep Breathing – Inhale calm, exhale stress.
🧠 Mindfulness – Be present in this moment.
📓 Journaling – Release the thoughts crowding your mind.
🚶‍♀️ Movement – A short walk can reset your energy.
🗣️ Talk About It – Speak with a friend or therapist.
💧 Hydration + Rest – Basic care that fuels mental strength.
Small steps lead to big healing. Be gentle with yourself. You're doing better than you think. 🌈

📌 Save this post for your next anxious moment.
💬 Let us know: What's your go-to calming technique?

I'm Mark, and I offer online counselling services. If you need support, I offer your first session completely FREE, with no waiting lists. Get in touch here: https://bit.ly/3qtNFGU

11/04/2025

🧠💸 Feeling Overwhelmed by Financial Stress? You're Not Alone.

Money worries can feel like a constant cloud hanging over your day. From sleepless nights to moments of anxiety that seem to come out of nowhere, financial stress is real — but you don't have to face it by yourself. 💙

How Counselling Can Support You:

✨ Emotional Relief & Safe Space: Counselling offers a judgement-free zone to express your fears, frustrations, and feelings about money. Just being heard can lighten the burden.

✨ Stress & Anxiety Management: Learn healthy coping mechanisms to manage the emotional toll of financial pressure — breathing techniques, mindfulness exercises, and emotional regulation. 🌿

✨ Boosted Confidence & Clarity: With professional support, you can gain a clearer perspective and feel more confident in making tough decisions. No more feeling stuck in the fog! 💡

✨ Strengthening Relationships: Money stress often spills into personal relationships. Counselling can provide communication tools to ease tension with loved ones. 💞

✨ Building Emotional Resilience: Learn how to stay mentally strong, even when financial situations feel uncertain. Resilience is a powerful tool in tough times. 🛡️

Take the First Step Today

If financial stress is weighing you down, reaching out for counselling could be the turning point. There's strength in seeking support, and brighter days are possible. 🌈

I'm Mark, and I offer online counselling services. If you need support, I offer your first session completely FREE, with no waiting lists. Get in touch here: https://bit.ly/3qtNFGU

31/03/2025

🌱 The Benefits of Change 🌟

Change can be uncomfortable, even scary… but it’s often the very thing we need to grow. 💡 Whether it’s starting a new job, moving to a new place, or simply shifting your mindset—change brings opportunity.

✨ It Challenges Us to Evolve
✨ It Helps Us Discover New Strengths
✨ It Opens Doors We Never Knew Existed
✨ It Pushes Us Out of Comfort Zones and Into Purpose

Remember, growth doesn’t happen by staying the same. Embrace the journey, even if it feels uncertain right now—you’re becoming who you’re meant to be. 💪

Change Isn’t the End… It’s the Beginning of Something Better. 💫

I'm Mark, and I offer online counselling services. If you need support, I offer your first session completely FREE, with no waiting lists. Get in touch here: https://bit.ly/3qtNFGU

12/03/2025

📌 Benefits of a Regular Mindfulness Routine 🧘‍♀️🌿
Have you ever felt like your mind is constantly racing, making it hard to focus or relax? A regular mindfulness routine could be the change you need! 💆‍♂️✨

Here’s how practising mindfulness daily can transform your life:
✅ Reduces Stress & Anxiety – Mindfulness helps quiet the noise in your mind, making you feel more at peace. 🌊😌
✅ Improves Focus & Concentration – Training your mind to stay present enhances your ability to concentrate on tasks. 🎯🧠
✅ Enhances Emotional Well-Being – You gain better control over emotional reactions by becoming more aware of your thoughts and feelings. ❤️🕊
✅ Boosts Physical Health – Regular mindfulness can lower blood pressure, improve sleep, and strengthen your immune system. 🌿💤
✅ Encourages Self-Awareness & Gratitude – It helps you connect with yourself, fostering a sense of appreciation for the present moment. 🙏🌸

Start small—5 to 10 minutes daily can make a difference! Set aside time for meditation, deep breathing, or simply being present. Your mind and body will thank you! 💖

03/03/2025

🚶‍♂️ A Daily Walk Can Improve Your Mental Health 🚶‍♀️

✅ Reduces Stress – Walking helps lower cortisol levels, keeping stress at bay. 😌🌿
✅ Boosts Mood – A brisk walk releases endorphins, the "feel-good" hormones! 😊💛
✅ Enhances Creativity – Stuck in a creative rut? Walking stimulates brain activity and fresh ideas! 🎨🤯
✅ Improves Focus – Walking clears your mind, improving concentration and problem-solving skills. 🧠✨
✅ Promotes Better Sleep – Say goodbye to restless nights with a peaceful post-dinner stroll. 😴🌙
✅ Connect with Nature – Walking outdoors reduces anxiety and enhances well-being. 🌳🍃

Take 30 minutes a day for yourself—you deserve it! Your mind and body will thank you! ❤️👟

06/01/2025

🌟 New Year, New Start! 🌟
Feeling ready to turn the page and start fresh but unsure where to begin? 🤔 Counseling could be your first step toward making meaningful change. 💡
💬 Here's how it can help:
✨ Gain clarity and set achievable goals
✨ Let go of the past and heal emotionally
✨ Build confidence and resilience
✨ Learn tools to manage stress and embrace growth
A brighter tomorrow starts with the first step you take today. 💖

👉 Ready to make your move?
I'm Mark, and I offer online counselling services. If you need support, I offer your first session completely FREE, with no waiting lists. Get in touch here: https://bit.ly/3qtNFGU

What does a fresh start look like for YOU this year? Let us know in the comments! 👇

23/12/2024

🎄✨ Merry Christmas from From The Chair Counselling! ✨🎄
As the year draws to a close, we want to take a moment to express our heartfelt gratitude to all our clients, followers, and supporters. This season reminds us of the importance of connection, compassion, and self-care — values we hold close to daily.
Whether celebrating with loved ones, reflecting quietly, or navigating challenges, remember it's okay to pause, breathe, and take care of yourself.
Wishing you warmth, peace, and joy this holiday season and into the new year. 💖
From the Chair Counselling Team 🪑🎁

Address

Latton Bush Centre, Southern Way
Harlow
CM187BL

Telephone

+447598122704

Website

http://www.fromthechaircounselling.co.uk/

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Welcome to From The Chair Counselling

Hi, my name is Mark. I am Qualified Counsellor with a level four Diploma in therapeutic Counselling. I offer a quality service at an affordable price. I work within the BACP ethical framework to ensure your wellbeing. I am also a registered member of the BACP.

I can offer you a safe and confidential environment that gives you the opportunity to express how you feel without judgment or discrimination.

A place where I will listen to you and gain an understanding of what you are going through and doing to cope. Help you gain awareness of how you relate to situations and other people.

Gain an understanding of what triggers certain behaviours and explore any beliefs you may have about yourself in greater depth and where these have come from.