KTM, Harlow (2025)

09/03/2023

Do your actions align with your values? 💭

No matter what you THINK your values are, your actions tell the real story.
Time reflects values.
What we spend our money on reflects values (after bills/ essentials)

This isn’t to make you feel guilty - you do you boo.

BUT if you’re saying you want X but are constantly doing Y, you may have some thinking to do…

Taking responsibility and accountability for what we are doing isn’t taking the blame.

Acceptance is key to change.

If we don’t accept we are responsible or look at what we are doing, we cannot change anything.

So which one are you and why? 💭

If you’re ready to invest £15 into improving your life, it starts here 👇🏻

www.pocketptkt.com/flourish

26/01/2023

We normally start January all guns blazing right?

Kale 🥬 smoothies and hitting the gym 6283893866272 times a week 🥵

But come the end of the month, your motivation is starting to wane a little bit.

Let me introduce the KICKSTART plan to you 🙋🏻‍♀️

It’s designed to get you making life long changes and building habits that you can stick to = long term success 🎉

We tackle mindset, nutrition AND training and we keep it simple so you don’t feel overwhelmed.

For just 50p per day, you get 👇🏻

You get 👇🏻
🙌 Access to your own personalised app where you can easily find your plan, log your progress and tick of your tasks each day encouraging you to build habits
🙌 Daily CBT (Cognitive Behavioural Therapy) focused exercises to get you thinking, overcome a negative mindset and make life long changes
🙌 A personalised, lifestyle, goal and diet history focused nutritional programme with an example meal plan - you don't have to use MyFitnessPal, count calories or weigh food if you don't want to!
🙌 Mindset videos where I cover emotional eating, mindful eating and motivation as well as dispelling any diet and exercise myths
🙌 A support group where you can ask questions and chat with other like minded people on a similar journey
🙌 Weekly Q & A where we will discuss topics like motivation, emotional eating, yo-yo dieting, looking at foods as good or bad, improving body image and where you can ask about anything you're struggling with.
🙌 7 *NEW* kick ass workouts per week suitable for ALL fitness levels and 15-30 mins max!
🙌 FREE emotional eating workbook
🙌 Access to over 2000 other workouts - you certainly won't get bored!
🙌 A mindset focused weekly check (NOT just a weigh in and progress photos) designed to empower you, improve body image and address negative patterns of behaviour
🙌 Weekly motivational messages.
🙌 Free recipe archive with over 200 quick and easy recipes to give you major food inspo!

PLUS! You can cancel your DD at any time 👌

Not sure if it’s worth it? Swipe for feedback and decide for yourself!

And when you’re ready, comment ‘I’m in!’ Below 👇🏻

10/08/2022

Meet Laura 💗

Laura came to me saying:
‘I have a fairly good understanding of fitness and health etc. I'm already quite active and I understand the principles behind calories, macros etc (although I'm a veggie and I struggle a lot with the protein side of it), but my biggest issue is my mindset. I can have a few weeks of doing everything really well, feeling much better in myself but the moment something throws me off track I seem to be back to square one. I know life can get in the way, but I really wish I was able to find other coping strategies, other than over-eating or binging for a long period of time. Or, if something happens that does throw me off course, just being able to get back to it more quickly!’

Fast forward to now ⏩
‘Katie just wanted to say thank you sooo much for making sure (or gently encouraging haha) me to carry on with my plan. I’ve tried on an outfit for a wedding in a few weeks and I feel great! The first time I’ve put something on for a while and not dreaded seeing if it fits. Such a lovely feeling ❤️ Since April I’ve made progress in lots of areas of my health & mindset. This is huge for me and it’s all because of working with you!! 🥰 In the past it wouldn’t have mattered how I approached my diet, it would have sent me into turmoil again. In my bikini for my holiday, I actually felt confident in it. I honestly can’t explain how much of a big thing that is for me, even when I was younger and at my smallest I would stand and pick myself apart before I went away. I am just so grateful for this plan and getting to work with you!! 💕✨’

✔️ She rarely over eats
✔️ She was able to go on holiday and enjoy her time away without over eating or over restricting beforehand
✔️ She feels confident in herself
✔️ She has an improved body image
✔️ She is able to get back on track quickly if she does have something that throws her a little
✔️ She no longer is constantly aiming to diet and is now working on increasing muscle and strength 💪🏼
✔️She feels happier and healthier.

If that’s not , I don’t know what is 👏

Work with me 👇🏻
Enquiry@pocketptkt.con

21/07/2022

This super star ⭐️👏

When she first came on plan, she said 👇🏻

‘I literally don't think I can be bothered. Is what initially springs to mind but that is not constructive. I tend to think oh sod it, this won't matter that won't matter. I make excuses to myself about eating badly or not sticking to plan. I tend to try and avoid things and then justify it to myself.

I always turn to food to ‘make me feel better’ when I feel something has gone wrong or I feel stressed or upset.

If the kids misbehave or I feel that I’ve done something wrong in parenting them I’ll go straight in the kitchen and eat ice cream or have a drink etc.

If I am worried about work I stop on the way home and buy minstrels that I eat in the car.

It all sounds ridiculous when I actually think about it and write it down but I do it on auto pilot. Almost convinced that I have no control. I do realise that it is a choice.’

So what did we do to change the above and enable her to lose 3 stone and feel so much more confident in her ability to keep it off?

✔️ She’s had 1-2-1 CBT sessions where we have worked together to find alternative coping mechanisms rather than food/ alcohol AND given her tools to be able to assess her thoughts (rather than act upon them straight away) and take alternative action that’s more conducive to what she wants from her life.
✔️ She’s had a diet plan where ALL foods have been allowed - so she doesn’t feel food guilt or massively restricted
✔️ I’ve checked her food diary for her daily so that IF something has gone a little wonky, we address it there and then - not a week later.
✔️ I’ve sat down with her and looked through menus when she’s eaten out to give her the best options and help her feel supported and less likely to think ‘Screw it!’

I love how she mentions that the plan has also had a positive impact on OTHER aspects of her life.

In fact, she achieved top marks in her uni work because this time, she prioritised what was needed to be done (something we discussed in her CBT sessions also)

I am so proud of her 💗
Start your own journey by commenting ‘Help me’ or drop me a DM ☺️

04/04/2022

Some for you 🙌

You don’t actually have to be motivated to take action.

In fact, if you do this, you’ll probably be waiting around forever.
And simultaneously, falling further behind.

Take action.
Do something.
Hasn’t got to be a big thing, it can be really simple - a 5 minute walk, cooking yourself a nice breakfast, doing a 15 minute workout.

You know that feeling when you get up, run some errands and suddenly feel like you can take on the world so you go and do even more?!

It’s because you took action! The action breeds the motivation to do MORE!

It’s the same when a client signs up to work with me. They instantly feel more motivated despite having spent maybe months struggling to do anything.

‘I can’t wait to get started!’ Is what a lady said to me the other day after signing up.

Why? Because she did something. She took a step forward. She stopped putting things off.

Now it’s your turn.
Stop telling yourself that you need to be motivated to do something.
You don’t.

Try it 👌
Enquiry@pocketptkt.com

04/03/2022

From: ‘I tend to think oh sod it, this won't matter that won't matter. I always turn to food to ‘make me feel better’ when I feel something has gone wrong or I feel stressed or upset. Almost convinced that I have no control.’

To: ‘I feel differently towards food. There isn’t this huge continual battle. It’s amazing! I have felt really positive this week. I have a renewed sense of purpose. I realised I was just waiting for something to ‘go wrong’ and to ‘ruin’ things. But I have realised that I am doing a lot right and I am enjoying the achievements!’

And 20lbs down - in just 8 weeks!

How?
✔️ 1-2-1 CBT sessions to give this beautiful client practical ways to help improve her mindset, reframe her thinking and make choices that will ultimately serve her better.
✔️ Daily support and accountability so whenever she’s had a wobble, I’ve been there to help.
✔️ A weekly mindset focused check in that encourages her to reflect upon her own actions and problem solve/ reframe negative thought processes (and encourage her to do this herself, long term)
✔️ A diet that allows and openly encourages all food groups without guilt or shame

The Support and Transform Personal Plan 👏

Enquiry@pocketptkt.com

16/02/2022

motivation from this absolute superstar 👏

A busy, working, single mummy 💁🏻‍♀️

‘𝐌𝐲 𝐥𝐢𝐟𝐞 𝐬𝐢𝐧𝐜𝐞 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 𝐡𝐚𝐬 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐞𝐝. 𝐓𝐡𝐞 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥𝐥𝐲 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠, 𝐦𝐲 𝐰𝐚𝐲 𝐨𝐟 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚𝐧𝐝 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐡𝐚𝐬 𝐜𝐡𝐚𝐧𝐠𝐞𝐝.’

Life Transformed - yassss we’ll take that 🙋🏻‍♀️

How have we achieved these incredible physical and mental/ emotional changes?👇🏻
𝐈’𝐯𝐞 𝐰𝐨𝐫𝐤𝐞𝐝 𝐰𝐢𝐭𝐡 𝐭𝐡𝐢𝐬 𝐜𝐥𝐢𝐞𝐧𝐭 𝐨𝐧 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧. Before, she was using food/ alcohol to cope with stress or negative emotions. CBT sessions have helped her find different coping mechanisms, ones that not only helped her feel better but was also conducive to the life she wanted for herself.

𝐈 𝐠𝐚𝐯𝐞 𝐡𝐞𝐫 𝐚 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐬𝐞𝐝 𝐝𝐢𝐞𝐭 𝐩𝐥𝐚𝐧 𝐰𝐡𝐞𝐫𝐞 𝐬𝐡𝐞 𝐰𝐚𝐬 𝐬𝐭𝐢𝐥𝐥 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐢𝐧𝐜𝐥𝐮𝐝𝐞 𝐭𝐡𝐞 𝐟𝐨𝐨𝐝𝐬 𝐬𝐡𝐞 𝐥𝐨𝐯𝐞𝐝 & 𝐚𝐥𝐜𝐨𝐡𝐨𝐥, 𝐬𝐨 𝐬𝐡𝐞 𝐧𝐞𝐯𝐞𝐫 𝐟𝐞𝐥𝐭 𝐝𝐞𝐩𝐫𝐢𝐯𝐞𝐝 and was able to Adhere to it - LONG TERM!

𝐈’𝐯𝐞 𝐰𝐨𝐫𝐤𝐞𝐝 𝐰𝐢𝐭𝐡 𝐡𝐞𝐫 𝐭𝐨 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐜𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧 𝐟𝐨𝐫 𝐡𝐞𝐫𝐬𝐞𝐥𝐟 💗

‘You’ve taught me to learn from my mistakes rather than beat myself up if I slip up, and to recover quickly.’ (Preventing self sabotage and staying stuck in negative emotions/ unhelpful behaviour)

𝐁𝐮𝐭 𝐜𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧 𝐢𝐬 𝐚𝐥𝐬𝐨, 𝐬𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬, 𝐝𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞. 𝐓𝐡𝐞 𝐰𝐚𝐲 𝐬𝐡𝐞 𝐞𝐱𝐩𝐥𝐚𝐢𝐧𝐬 𝐢𝐭:

‘Through your support I’ve learned about self-compassion but also, just as importantly, about self-parenting
Would I say to my 11 year old when she’s feeling anxious to eat all the cake in the cupboard until she starts to feel sick or hate herself?”. No, I wouldn’t.
I would say, let’s sleep on it, or let’s go for a little walk and let the wind blow away your worries.’ 💗

See, it’s not just a diet or workout plan.
That doesn’t lead to long term success.
We need to address much more than that if we are wanting changes made for life.

Do it right, do it once - and change your life forever!

Ready? Enquiry@pocketptkt.com

31/01/2022

**ONE space still available**

I’m looking for 1 lady who want to totally transform their body and mind in just 8 weeks.

If you’ve struggled with yo-yo dieting your entire life - this is for YOU.

You’ll be personally coached by myself (and when I say personal, you will actually speak to me each day - no app with generic advice here 💁🏻‍♀️)

and we will cover everything, from nutrition, to exercise, to relationship with food, mindfulness, emotional regulation and more.

The aim? To completely change your life, to be honest.

To give you all the tools necessary to be able to manage all on your own, without mine or anyone else’s help, ever again.

To get you to a place where you can maintain a physique you feel comfortable with, with ease whilst also still enjoying life and living to the full!

5 ladies signed up over the weekend however one lady isn’t able to continue - so one space is still available 💖

**You’ll start in 2 weeks time - the next intake will be mid March**

Sound like something you need?

Drop me a message with ‘Tell me more’ and let’s discuss how to get you incredible results in just 8 weeks 👏

27/01/2022

‘Super super happy with my progress and I can not thank you enough. You’ve educated me. You’ve given me knowledge and knowledge is power. I firmly believe that you get what you pay for and they (friends) may stick to it short term like I did with SW (Slimming World) but I can now see that what I am doing is making my progress sustainable.’

What are we doing? 👇🏻
✔️ I’ve given this client a personalised nutritional plan, tailored to her and her goal. I took the guesswork out.
✔️ We’ve worked on her relationship with food, so she no longer looks at foods as good or bad and allows herself to have all foods, without guilt.
✔️ We’ve worked on emotional regulation, so she no longer uses food as her only form of comfort, ‘My relationship with food has been consistent, no triggers and no binges. I have not had a binge in a long long time.’
✔️ We continuously work on her being aware of her values - and taking action that’s in line with those values.
✔️She is now training several times a week regularly- and she hated exercise before! She’s clear on the benefits of doing so and now has linked the exercise to boosting her overall mood, ‘I’m really into the exercise now and feeling the benefits with it particularly around my mood!’ - which means she’s more likely to continue with it 😉👌
✔️ We’ve worked on implementing elements of mindful eating (which we will continue to build on when she gets to her maintenance point and start to move away from tracking)
✔️ I’ve educated her on nutrition, so she has an understanding now that she can carry with her forever.

This is what a sustainable approach is. Not just a diet.

We cover everything to ensure long term success.

Ready to learn? Enquiry@pocketptkt.com

25/01/2022

For those of you who have paid money to stand on a scale and either be congratulated or asked ‘Why do you think this has happened?’ If you’ve gained a few pounds, every week…

Or have had a meal out over the weekend only to find yourselves 5lbs up on Monday…

A reminder 🙋🏻‍♀️

If FAT LOSS is the goal - focus on methods of monitoring fat loss.

Your weight probably will decline over time as you drop body fat.

But it probably won’t be linear.
And it probably will fluctuate.

Big drops or gains in weight in a short duration of time, are usually always due to water weight - not body fat.

Unless you’re a boxer or a jockey, your weight isn’t going to show you much.

And if you focus solely on scale weight alone, you’ll probably get p*ssed off with it at some point and give up (or at least be in a huff all day) when in reality…you’re doing nothing wrong.

Which then WILL have an effect on your progress.

It’s why, when clients are on plan with me, we go mainly by progress photos AND how the client is feeling.

Because weight doesn’t tell you that either.
It doesn’t tell you if that person is healthy, if they’re quality of life is good.

To be honest, it doesn’t really tell you much at all.

Instead of focusing on scale weight, focus on:
✔️ How you feel in yourself (3lbs off won’t be worth it if you’re bloody miserable all week)
✔️ Your strength (weight used for lifts etc)
✔️ How your clothes fit
✔️ Progress photos
✔️ Measurements

Or come work with me and let me get you away from being scale focused but still achieve your goal 🤗

Enquiry@pocketptkt.com

18/01/2022

The glow up is real ✨💕

from my gorgeous online client 🤗

This lady has come SUCH a long way since starting the plan with me.

65 pounds down 👏 but that’s not the best bit.

That first photo (where she has blonde hair) has no filter what so ever. I said to Clair, she looks alive now. She’s always had the most infectious personality and beautiful soul, but I can see now in her photo from Xmas, she looks glowing.

She looks happy.
You glow differently when you’re happy.

She said to me that her whole life has transformed since working with me.

By addressing her diet, her exercise, her mindset with CBT sessions and daily support and everything included in the Support and Transform Personal Plan.

She’s learnt compassion for herself, to forgive herself for her ‘I’m mistakes’ and not to beat herself up.

She’s learnt to appreciate her body for more than how it looks and to (in her own words) ‘treat it with kindness by eating nutritious foods, taking walks and staying strong with exercise.’

(Compassion IS taking care of yourself)

She’s changed the way she lives, her priorities and what she makes time for.

And she’s learnt how to not use food or alcohol as a coping mechanism for stress/ sadness/ loneliness and filled her life with other things that bring her joy.

The plan HAS totally changed her life. I am so proud of you, Clair.

Swipe to see this superstar in action (which by the way, is also a HUGE progress as she was very poorly for a long time and unable to exercise. She’s now smashing 2-3 sessions per week)

Clair is proof of what taking action towards your Health can give you. I’m not just talking fat loss - I mean your mental, emotional and physical health.

The changes can be incredible ✨

Start your glow up here 👇🏻
Enquiry@pocketptkt.com

18/01/2022

I am so proud of you.

Over 3 stone down in 5 months.

It’s included Xmas, birthdays, meals out for your anniversary. Life, essentially 🤗💕

But there’s more than that.

I remember when we first started working together and you was certain there was certain foods you couldn’t have.

Having come from a Slimming World background, you were convinced certain foods were ‘bad’ for fat loss.

Now you’re allowing yourself to have ALL foods, without judgement, without guilt and seeing success 👏

You’ve also learnt about nutrition- the importance of protein, fibre and healthy fats. Something you wasn’t aware of before.

You’ve started exercising and despite saying ‘I usually hate exercise’ - you’re now valuing it and loving the live workouts with me 🤗

AND last but not least - you’ve learnt to set boundaries in your life, to take care of YOU and to find other coping mechanisms for stress that’s not food related.

Thats an INSANE amount of progress - physically, mentally and emotionally 👏

You have taken on everything I’ve taught you and it shows.

Be proud of yourself. It’s your hard work.

And Thankyou for choosing to work with me 💕

Enquiry@pocketptkt.com

01/01/2022

How to prevent falling ‘off the wagon’ throughout 2022 👌

Drum roll please 🥁

…
Take away the wagon.

The problem with that pesky wagon or referring to your health/ fitness goals as ‘on’ or ‘off’ is that it’s great when it’s on…

But when it’s ‘off’ you fall off in spectacular fashion.

It all goes to pot.

And all or nothing rarely works for anyone.

I mean, how many of you this resonates with are actually at a place where you feel content, long term?

It doesn’t work ❌

Instead, view your health/fitness goals as healthful habits (my clients love this phrase) or non negotiables (many of my clients have used this over Xmas and subsequently are feeling the best they have over the Xmas period in YEARS)

Mine are:
✔️ Always starting the day with a protein shake
✔️ Always getting in at least 2 hours of exercise per week
✔️ Always getting the D (vitamin, obvs. Take your mind out the gutter)
✔️ Always getting around 7-8 hours sleep

Set yours today.
Keep them doable.

Happy New Year 🥳

And if you’re usually the ‘wagon type’, you’re exactly the kind of client I can help to be less ‘wagony’ (May not be a word but seems apt)

Enquiry@pocketptkt.com

31/12/2021

Here’s some of my incredible clients success stories this year 💗

And by ‘success’, I don’t just mean weight loss.

There’s so much more to each of these ladies journeys.

Client 1) Her mindset towards food & herself has completely changed. She no longer uses food or alcohol as coping mechanisms for stress/sadness. Yesterday in Her CBT session she said ‘I didn’t drink at all this Xmas & that’s huge for me’ - she regularly practices compassion & has kept her non negotiables going over Xmas. What a rockstar 👏

Client 2) I had a CBT session with this lady yesterday too. She said ‘This is the best I’ve felt over the Xmas period EVER & going into the New Year’. 💗 She says, ‘Overall I feel bloody amazing!!!Honestly Katie, I wish I could put into words how much you have helped me!’

Client 3) This lady has been through ALOT since she’s come on plan. Her relationship with food has improved as she no longer looks as foods as good or bad. Not only did she say ‘This is the most progress I’ve seen in all my years on Slimming World’ but she also messaged me the other day to say she’d gotten a workout in over Xmas and is focusing on improving her fitness in the New Year.

Client 4) Not only is This lady is down 40lbs but she’s now in a totally difference place when it comes to food to when she started. She told me she’d lost a lot of weight before but from really restricting herself & denying herself of the foods she loved (and subsequently, the weight went back on again after). This time? She’s had take away, meals out, chocolate, you name it. The result? She feels great and is continuing to enjoy dieting, get results and I’ll be working with her on a reverse diet to get her to an awesome maintenance place.

Client 5) This lady very almost gave up 2 weeks into the plan! Her weight had increased by a couple of pounds and she said ‘I just don’t know if it’s for me’ - I told her to give it a bit of time and then see. She did and she was SO PLEASED that she didn’t let scale weight de-rail her. She said, ‘Thank you again for all your help you have been so easy to work with and made it so easy to adapt to.’

Start your own success story: enquiry@pocketptkt.com

30/12/2021

I see you 👀

Those of you already planning the foods you’re not going to ‘allow’

(and subsequently, over eating them all now so they’re ‘out the way’.)

Booking yourself into every gym class going.

Buying that ‘detox’ tea ☕️

(Which actually just makes you 💩 yourself 😖)

Extremes do not work.
Not for the long term.

Most people will have given up a few weeks in.

Instead, keep it easy.
Make smaller changes.
Set yourself achievable goals.

Actions that you can make that are doable, with a little effort involved.

It’s often why, when a client comes to me all guns blazing, I often get them to just focus on a couple of things and keep it simple.

Because it’s better to consistently stick to something

than to be consistently disappointed that you’re not sticking to them.

Enquiry@pocketptkt.com

05/09/2021

Discipline is hard.
Taking action that you know your future self will thank you for, is hard.

But you know what’s harder?
Living a life that you’re unhappy with.

Waking up every day and not feel satisfied.
That s**t, is really f*cking hard.

It can also be a pretty tough realisation that it’s only us who’s standing in our own way.

‘I never stick to anything’
‘I just can’t motivate myself’
‘I’m all or nothing’

The above is you excusing yourself from taking responsibility for your actions.

In fact, you’ll have COUNTLESS examples of when you have stuck to something and achieved great things, even if it was difficult.

So whatever you’re currently struggling with, is no different.
Except how you’re perceiving it.
What you’re telling yourself.

What if I told you, that if you don’t take action today, you’ll be in the exact same place in 3-6 months time.

Would that be ok for you?
Would it not be better to do something, anything?
Because isn’t something always better than nothing?

It doesn’t need to be perfect.
Imperfect action will always get you closer than no action at all.

You don’t need to be motivated to start something.

You just need to do something.

Does this sound like you? You’re exactly the type of person I help to stay on track.

Work with me: enquiry@pocketptkt.com
Or hit the link in my bio 👌

24/08/2021

What does 8 weeks online coaching with me cover?

A lot actually 😬👌
It’s not just ‘here’s a diet plan/ exercise plan away you go’

We go further than that.

Why?
Because the above won’t get you making changes for life.

And I’m about the lifestyle changes.

If you’ve not googled diet plans yourself or gone to YouTube for free workouts, that’s obviously not what you’re struggling with.

You need more.
Most people do.

See, I don’t want you just to get me an impressive before and after photo (Which it seems some online coaches do & leave the clients with a f*cked up relationship with food and battling with themselves to maintain that physique)

I want you to be able to maintain a physique you are comfortable with, feel confident and happy in your skin, feel completely at ease with food, strong and healthy 💗

A meal plan doesn’t cut it.
A workout plan doesn’t cut it.

Support does 👌

If you’re looking for a quick fix, I’m not it. There’s plenty of those out there to choose from.

But if you’re thinking ‘Right, I need to do this now, for me. I need to learn how to maintain this for life. I’m done with fads’

I’m your girl ☺️

Work with me: enquiry@pocketptkt.com

P.a all the ladies you can see in this photo are maintaining still after coming off plan with me, for months/ years. Thats what I want for you 👏

KTM

09/03/2023

26/01/2023

10/08/2022

21/07/2022

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04/03/2022

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31/01/2022

27/01/2022

25/01/2022

18/01/2022

18/01/2022

01/01/2022

31/12/2021

30/12/2021

05/09/2021

24/08/2021

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