Manuela Sports Massage

11/04/2026

Relax, reset, & recover ✨

I offer a wide range of treatments tailored to you — from sports massage & Swedish massage to pregnancy massage, lymphatic drainage, hot stone therapy, and more. Whatever your body needs, I’ve got you covered 🤍

And it doesn’t stop there… we now have a coffee machine ☕️
The perfect little treat after your massage to keep that relaxed feeling going even longer.

Have you booked your next massage yet?
If not… what are you waiting for?

07/04/2026

Recovery isn’t a luxury… it’s part of your training 💪

I help you stay on top of your game by keeping your body moving the way it should. Regular sports massages can ease those niggles, reduce muscle tightness, and support better performance in and out of the gym.

Whether you’re training hard or just want to feel your best, make recovery part of your routine 🙌

25/03/2026

23/03/2026

Recovery, relaxation, and results 🤍

At Manuela Sports Massage, I offer a range of tailored treatments designed to support your body — whether you’re dealing with tension, injury, or just need time to reset.

From sports massage and deep tissue work to targeted treatments that improve mobility, reduce pain, and aid recovery, every session is personalised to you and your goals.

Whether you’re training hard or simply feeling the strain of everyday life… your body deserves this.

✨ Invest in how you feel
✨ Move better, feel stronger
✨ Take time for you

📲 Book your appointment today

Thanks NZ Digital Media 💛

14/03/2026

Treat Mum to the gift of relaxation this Mother’s Day💗

My last-minute massage gift vouchers are the perfect way to say thank you for everything she does.

Available now – because every mum deserves some time to unwind.

Message me to grab yours before Mother’s Day! ✨

25/02/2026

✨ Treat Your Mum This Mother’s Day ✨

Give her the gift she really deserves… time to relax 💆🏼‍♀️💖let’s make this Mother’s Day extra special 🌸

Appointments available Saturday 14th March💕

🎁 DM to buy gift vouchers 🎁

SportsMassage TreatYourMum

18/02/2026

Struggling for the perfect gift?
Give the gift of relaxation. ✨

Perfect for birthdays, anniversaries & special occasions 🎁

Message to order today 🤍

17/02/2026

Don’t forget to book your self-care in 🤍

Looking after your body isn’t a luxury… it’s essential. Your mental wellbeing and physical health go hand in hand, and sometimes the best thing you can do is slow down and reset.

Sports massage can help with:
✨ Reducing stress and anxiety
✨ Releasing muscle tension and tightness
✨ Improving circulation
✨ Supporting injury prevention
✨ Promoting better sleep
✨ Boosting overall mood and wellbeing

You deserve to feel good in your body.
Book your self-care in today 💆🏽‍♀️

12/02/2026

Manuela Sports Massage is proudly based at The Hub, Gilden Park, Harlow — a welcoming, professional space dedicated to your recovery, relaxation and results.

Whether you need sports massage, lymphatic drainage, pregnancy massage, reflexology or simply some well-deserved self-care… this is your place. 💆🏽‍♀️✨

📍 The Hub, Gilden Park, CM17 0GJ
🌿 Calm space. Expert hands. Real results.

Book your appointment today and come see me at The Hub 🤍

SupportLocal

11/02/2026

✨ Feel lighter. Feel healthier. Feel renewed. ✨

Lymphatic Drainage Massage is designed to gently stimulate your lymphatic system, helping to reduce swelling, support detoxification, boost your immune system and promote faster recovery.

Perfect for:
✔️ Post-surgery recovery
✔️ Reducing bloating & fluid retention
✔️ Supporting overall wellness
✔️ Boosting circulation naturally

If you’ve been feeling sluggish, swollen or run down — this is your sign to prioritise your health.

📞 07476 536 019
🌐 www.manuelasportsmassage.co.uk

Schedule your appointment today and give your body the reset it deserves.

06/02/2026

Tense, stressed or sore?
Your body needs a massage 💆‍♀️✨

Massage helps relieve muscle tension, reduce stress, improve sleep and ease aches & pains — it’s not a luxury, it’s self-care that works.

Whether you’re tight from work, workouts or everyday life, I’ve got you covered with tailored treatments that leave you feeling lighter and relaxed 🤍

03/02/2026

Have you had one of my Indian Head Massages?
If you know… you know 💕
Deeply relaxing, tension-melting, stress-relieving bliss that leaves your mind quiet and your body reset.

Perfect for headaches, tight shoulders, anxiety, poor sleep and pure switch-off time 💆🏽‍♀️

📍Professional Indian Head Massage
🌿 Relaxation • Stress Relief • Head, Neck & Shoulder Massage
📲 Book your moment of calm now

www.manuelasportsmassage.co.uk