What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 3pm

Manuela Sports Massage

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United Kingdom
Dunmow
Manuela Sports Massage

From injuries to stress relief, I have a vast range of treatments to keep you feeling your best. What are you waiting for? Book your appointment now!

What is Sports Massage? Sports/ Deep Tissue Massage involves the manipulation of deep layers of muscle to benefit a person engaged in regular physical activity. It is designed to assist in correcting problems and imbalances in the muscles that are caused from repetitive and strenuous physical activity and trauma. This style of massage prior to and after exercise, may enhance performance, aid recovery and prevent injury. If you suffer from any of the following issues, you may benefit from Sports/Deep Tissue Massage:

- Tension headaches
- Shoulder and Neck pain
- Upper back stiffness
- Postural faults
- Lower back pain
- Restless Legs

18/02/2026

Struggling for the perfect gift?
Give the gift of relaxation. ✨

Perfect for birthdays, anniversaries & special occasions 🎁

Message to order today 🤍

17/02/2026

Don’t forget to book your self-care in 🤍

Looking after your body isn’t a luxury… it’s essential. Your mental wellbeing and physical health go hand in hand, and sometimes the best thing you can do is slow down and reset.

Sports massage can help with:
✨ Reducing stress and anxiety
✨ Releasing muscle tension and tightness
✨ Improving circulation
✨ Supporting injury prevention
✨ Promoting better sleep
✨ Boosting overall mood and wellbeing

You deserve to feel good in your body.
Book your self-care in today 💆🏽‍♀️

12/02/2026

Manuela Sports Massage is proudly based at The Hub, Gilden Park, Harlow — a welcoming, professional space dedicated to your recovery, relaxation and results.

Whether you need sports massage, lymphatic drainage, pregnancy massage, reflexology or simply some well-deserved self-care… this is your place. 💆🏽‍♀️✨

📍 The Hub, Gilden Park, CM17 0GJ
🌿 Calm space. Expert hands. Real results.

Book your appointment today and come see me at The Hub 🤍

SupportLocal

11/02/2026

✨ Feel lighter. Feel healthier. Feel renewed. ✨

Lymphatic Drainage Massage is designed to gently stimulate your lymphatic system, helping to reduce swelling, support detoxification, boost your immune system and promote faster recovery.

Perfect for:
✔️ Post-surgery recovery
✔️ Reducing bloating & fluid retention
✔️ Supporting overall wellness
✔️ Boosting circulation naturally

If you’ve been feeling sluggish, swollen or run down — this is your sign to prioritise your health.

📞 07476 536 019
🌐 www.manuelasportsmassage.co.uk

Schedule your appointment today and give your body the reset it deserves.

06/02/2026

Tense, stressed or sore?
Your body needs a massage 💆‍♀️✨

Massage helps relieve muscle tension, reduce stress, improve sleep and ease aches & pains — it’s not a luxury, it’s self-care that works.

Whether you’re tight from work, workouts or everyday life, I’ve got you covered with tailored treatments that leave you feeling lighter and relaxed 🤍

03/02/2026

Have you had one of my Indian Head Massages?
If you know… you know 💕
Deeply relaxing, tension-melting, stress-relieving bliss that leaves your mind quiet and your body reset.

Perfect for headaches, tight shoulders, anxiety, poor sleep and pure switch-off time 💆🏽‍♀️

📍Professional Indian Head Massage
🌿 Relaxation • Stress Relief • Head, Neck & Shoulder Massage
📲 Book your moment of calm now

www.manuelasportsmassage.co.uk

30/01/2026

Hey guys 🤍
Just a little update from me…

I’ve now introduced a deposit system when booking appointments. This is simply because there have been a few occasions where appointments haven’t been attended, and as you can appreciate, this is my livelihood and time 🤍

✨ How it works:
• A non-refundable deposit is required to secure your slot
• You can reschedule once, as long as you give 24 hours’ notice
• Cancellations within 24 hours or no-shows will result in the deposit being lost

This helps protect my business and allows me to continue giving 100% to all of my lovely clients. Thank you so much for your understanding and continued support — it honestly means everything 🫶

27/01/2026

🤍SPECIAL OFFER 🤍
Book in for any treatment this week and enjoy a complimentary 10-minute Indian Head Massage

✨ Because your body works hard — it deserves a little extra care ✨

‼️ Limited availability this week only ‼️

https://manuelasportsmassage.co.uk

25/01/2026

Your body is tired… and it’s been trying to tell you 😮‍💨

Tight muscles, stress, poor sleep — a professional massage isn’t a luxury, it’s maintenance 💆🏽‍♀️
Whether you need deep tissue massage, relaxation massage, or help with muscle tension & recovery, I’ve got you covered.

📍Based at The Hub, Gilden Park
📩 DM to book or click the link in bio
Your body will thank you later ✨

19/01/2026

Your muscles called… they’re tired of suffering 😮‍💨If you’re moving like leg day hit a little too hard, it’s time for a sports massage.
Loosen up, recover faster, move better — your body will thank you later. 💪✨

📩 Book now before your knots start charging rent.

https://manuelasportsmassage.co.uk

12/01/2026

Feeling tight, stressed or sore?😮‍💨
Your body is asking for a massage.

✨ Reduce muscle tension
✨ Relieve stress & pain
✨ Improve circulation & recovery

Book your professional massage therapy today and give your body the care it deserves.
📩 DM or book online now

https://manuelasportsmassage.co.uk

Address

The Hub
Dunmow
CM170GJ

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 3pm

Website

https://manuelasportsmassage.co.uk/

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