Alieshia Cross Psychotherapy

Alieshia Cross Psychotherapy I am a psychotherapist. I also share mental health content & useful information.

On this page you will find snippets of my life as a therapist, as a person with lived experience of both mental & physical health conditions and life as an autistic person. Cognitive behavioural therapy (CBT) looks at how our thoughts and behaviours affect the way we feel, sometimes causing or maintaining negative emotions. I am qualified cognitive behavioural therapist and I am pleased to offer therapy sessions in person, or remotely online. CBT is an evidenced based therapy and has shown to be effective to help with issues such as

panic, panic disorder & panic attacks
generalised anxiety disorder (GAD)
excessive worry
depression
health anxiety & hypochondriasis
obsessive compulsive disorder (OCD)
social phobia & social anxiety
shyness
low self-esteem
insomnia
management of long term health conditions
post-traumatic stress disorder (PTSD)
complex post-traumatic stress disorder
Performance Anxiety
Low self-esteem

Diagnosis has changed my life for the better. 🔵🔵🔵🔵🔵🔵🔵🔵🔵
18/01/2025

Diagnosis has changed my life for the better.
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I hope 2025 brings you as much peace, joy, strength and happiness as possible.🔵🔵🔵🔵🔵🔵🔵🔵🔵 #2025 ...
01/01/2025

I hope 2025 brings you as much peace, joy, strength and happiness as possible.
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#2025

Hello Kitty has been an autistic special interest of mine since I was 17! I'm wearing my new sweatshirt I got for Christ...
26/12/2024

Hello Kitty has been an autistic special interest of mine since I was 17! I'm wearing my new sweatshirt I got for Christmas today. I hope your festive season is going the way you wish, whatever that looks like for you 💕
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Merry Christmas everyone. Remember your needs are just as important as others. It's okay to take time for yourself.🎄🎄🎄🎄🎄...
24/12/2024

Merry Christmas everyone. Remember your needs are just as important as others. It's okay to take time for yourself.
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My daughter gave me a temporary tattoo! I think it looks cute ❤️ This time of year makes me extra grateful for all the g...
23/12/2024

My daughter gave me a temporary tattoo! I think it looks cute ❤️ This time of year makes me extra grateful for all the good in my life ❤️
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If you or someone you know is struggling with grief, here is a support service operating across West Essex and East Hert...
17/12/2024

If you or someone you know is struggling with grief, here is a support service operating across West Essex and East Hertfordshire.

I'm so pleased I've gained some weight! 😀🔵🔵🔵🔵🔵🔵🔵🔵
14/12/2024

I'm so pleased I've gained some weight! 😀
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I'm absolutely delighted with my social media planner from ! This is the second one I've had and I adore it 😍 🔵🔵🔵🔵🔵🔵🔵🔵🔵...
13/12/2024

I'm absolutely delighted with my social media planner from ! This is the second one I've had and I adore it 😍
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I'm so in love with my nails 💅 by .r.nailsx My first time trying I wanted pink Elsa inspired winter nails and Annie ac...
02/12/2024

I'm so in love with my nails 💅 by .r.nailsx My first time trying I wanted pink Elsa inspired winter nails and Annie aced the brief I gave her! She is such a lovely person as well as talented. I had some well needed me time! Thank you Annie.
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Address

Harlow

Telephone

+447931941858

Website

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