Alieshia Cross Psychotherapy

Alieshia Cross Psychotherapy I am a psychotherapist. I also share mental health content & useful information.

On this page you will find snippets of my life as a therapist, as a person with lived experience of both mental & physical health conditions and life as an autistic person. Cognitive behavioural therapy (CBT) looks at how our thoughts and behaviours affect the way we feel, sometimes causing or maintaining negative emotions. I am qualified cognitive behavioural therapist and I am pleased to offer therapy sessions in person, or remotely online. CBT is an evidenced based therapy and has shown to be effective to help with issues such as

panic, panic disorder & panic attacks
generalised anxiety disorder (GAD)
excessive worry
depression
health anxiety & hypochondriasis
obsessive compulsive disorder (OCD)
social phobia & social anxiety
shyness
low self-esteem
insomnia
management of long term health conditions
post-traumatic stress disorder (PTSD)
complex post-traumatic stress disorder
Performance Anxiety
Low self-esteem

Address

Harlow

Telephone

+447931941858

Website

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