AY Body Mechanic Massage, Mind Health, Therapy Specialist in Harlow

AY Body Mechanic Massage, Mind Health, Therapy Specialist in Harlow Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AY Body Mechanic Massage, Mind Health, Therapy Specialist in Harlow, Alternative & holistic health service, Harlow.

đŸ’«MLD Specialist
đŸ’«Posture and Massage Specialist
đŸ’«Emotional Freedom Therapist
đŸ’«Coach
đŸ’«Pregnancy Massage
đŸ’«BodyMechanics Therapist & Teacher
đŸ’«Science Degree (supporting Neuroscience)
🌟Founder of T2C
🌟In Person or Online - Harlow

To every woman learning to trust herself again.Healing.Setting boundaries.Regulating her nervous system.Breaking cycles....
08/03/2026

To every woman learning to trust herself again.

Healing.
Setting boundaries.
Regulating her nervous system.
Breaking cycles.

That is powerful work.

Happy International Women’s Day.

Our bodies tell a story long before we say a word. Posture isn’t just about muscles and joints — it can reflect stress, ...
07/03/2026

Our bodies tell a story long before we say a word. Posture isn’t just about muscles and joints — it can reflect stress, habits, emotions, and how we move through life. During a posture assessment we’re not looking for perfection, we’re simply becoming aware of what the body might be holding and how small changes can support better balance, breathing, and overall wellbeing.

05/03/2026

Event tickets are in the highlight section – just tap the highlight and it will take you straight to the link.
Really looking forward to seeing some of you on 21st & 22nd.

Hashtags:

04/03/2026

🌟 Book Online now 🌟 💚Monday 9th March Only💚
Free 30 minute mini Assessment with a Specialist Women's Health Physiotherapist. Have all of your questions answered and how Pelvic Health Physio can help you.
Spaces limited, so get booking - special events. Reconnectphysio.co.uk

04/03/2026

Why do we feel like we have to fit in?

So many of us spend years masking
 adjusting who we are depending on the room, the people, the expectations.
But what if we just stopped?
This is me — unapologetically me.
Not perfect. Not polished. Just real.

And maybe the freedom comes when we stop trying to be who we think we should be, and start being who we actually are.

03/03/2026

Hello lovely people ✹

The links are going out in the newsletter too, but I wanted to pop them here because I keep forgetting to add them!

I’m so excited to be part of two upcoming wellbeing events where I’ll be sharing one of my absolute passions — EFT coaching — how the body holds what we don’t say out loud.

📍 21st March – Hornchurch
📍 22nd March – Harlow

I honestly can’t believe how quickly tickets are going
 it’s very much going, going, nearly gone in some slots!

If you’ve been curious about EFT, nervous system regulation, or how emotional and physical tension link together, this is such a lovely way to experience it in person.

Here are the links 👇 (don’t miss out!)

https://www.eventbrite.co.uk/e/the-wellness-journey-explore-experience-tickets-1977726108028

https://www.eventbrite.co.uk/e/womens-wellness-wanderlust-tickets-1982179492220?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

Why do we feel guilt after setting boundaries?Because your nervous system is wired for belonging. For years it learnt th...
03/03/2026

Why do we feel guilt after setting boundaries?

Because your nervous system is wired for belonging. For years it learnt that being agreeable, helpful, available meant safety. So when you suddenly say no, cancel something, or stop over-explaining
 your body reads it as a risk. Guilt doesn’t always mean you’ve done something wrong.
Sometimes it just means you’ve done something different. That uncomfortable feeling afterwards? That’s your system adjusting to a new pattern.

What to do when guilt hits:
Pause.
Breathe slowly.
Notice where it sits in your body.
Tap while saying, “Even though this feels uncomfortable, I’m allowed to choose myself.”
Let the wave pass without undoing your boundary.

You don’t need to go back.
You just need to regulate through it.

02/03/2026

Quick Reset

End of day check in - self reflection time

When we people please it’s so bloody hard to stop, isn’t it? You don’t even realise you’re doing it half the time — you’...
27/02/2026

When we people please it’s so bloody hard to stop, isn’t it? You don’t even realise you’re doing it half the time — you’ve already said yes before your body’s had a chance to catch up. And then comes the tight chest, the overthinking, the “why did I do that again?” If you notice yourself slipping into that route, pause. Literally pause. Take one slow breath. Notice where it’s sitting in your body. And instead of beating yourself up, tap on it. “Even though I’ve slipped back into old habits, my body was just trying to keep me safe.” Awareness first. Regulation next. Change comes after that.

Fun fun funEFT singing, movement is available to everyone I love supporting the Parkinson’s group once a month, we laugh...
25/02/2026

Fun fun fun

EFT singing, movement is available to everyone

I love supporting the Parkinson’s group once a month, we laughed sung moved and ‘Tapped’

Magic

24/02/2026

Did you know what
 it’s actually okay to say no.

Why do we find it so hard? Everyone has a right to protect their time and energy. The more you practise saying no and actually putting your needs first, your nervous system starts to calm down. It realises you’re safe. You’re not abandoning yourself anymore.

I’m doing a couple of talks and little taster sessions on 21st and 22nd March around nervous system regulation, If it’s been nudging you, come along.

22/02/2026

Hello lovely Peeps, ok so this reel is around 5 minutes long and in that time your nervous system doesn’t need hours to shift.
It needs safety signals.

This is a simple 5-minute EFT reset you can use anytime you feel overwhelmed, wired, frozen or emotionally flooded. Did you know that ‘Tapping’ sends calming signals to the brain while allowing the body to process what it’s holding.

Save this.
Use it before work.
Use it after a stressful conversation.
Use it when your body feels “too much.”

If you’re coming to one of my wellness events, come and experience this in person — short taster sessions available on the day as well as talks 💖.

âŹ‡ïž

Follow for more nervous system tools and if you know someone who needs a reset why not share 💕

Address

Harlow
CM194EU

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 9pm
8pm - 9pm
Wednesday 9:30am - 2:30pm
8pm - 9pm
Thursday 9:30am - 2:30pm
3pm - 4pm
Friday 9:30am - 9pm
3pm - 4pm
Saturday 9:30am - 1pm
3pm - 4pm

Telephone

+447984536716

Website

https://www.withme.so/tapping2connect, https://linktr.ee/tapping2connect

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