AY Body Mechanic Massage, Mind Health, Therapy Specialist in Harlow

13/05/2026

You know when you sit and realise you’ve been treating a client for over 15 years..honestly where has that time gone?

With this particular client we’ve gone from Body Mechanics work, to lymphatic drainage, to EFT and emotional support, depending on what was needed at that point in life. And I think sometimes we forget as holistic therapists that it’s not about “one treatment fits all.” It’s about supporting the person in front of you and adapting as life changes.

What’s also really hit me recently is that support comes back the other way too. As therapists and practitioners, life happens to us as well. We go through stress, loss, growth, challenges and change and the kindness, loyalty and support clients give back over the years is honestly priceless.
That human connection will never not mean something to me.

Much kindness,
Alison

12/05/2026

No need for explanation 💖

After many years of providing MLD I love the fact that more people@are finding out about this powerful treatment 🙏

11/05/2026

Not Every Treatment Looks the Same

Some people come for pain relief.
Some come because their nervous system feels exhausted.
Some simply need space to breathe again.

My treatments are never “routine.”
Whether it’s Body Mechanics remedial work, Manual Lymphatic Drainage, EFT coaching or restorative massage, I work intuitively with what your body and mind need on the day.

Sometimes that means releasing tight shoulders.
Sometimes calming the nervous system.
Sometimes helping someone finally slow down.

No fluff.
Just practical support for your wellbeing.

Much kindness,
Alison

HolisticWellbeing

07/05/2026

A gentle reminder today:

You do not have to fix everything all at once.

Sometimes the next step is simply:
pause,
breathe,
soften your shoulders,
and begin again from where you are.

You’re allowed to feel how you feel.
No fixing.
No forcing.
No pretending.

Just meeting yourself where you are today.

Much kindness

15/04/2026

Most people think massage is just about relaxing…
But Body Mechanics goes deeper than that.

It’s not just where it hurts — it’s why it hurts.

I look at how your body is moving (or not moving), where the imbalances are, what’s overworking, and what’s under-supporting…
Then we work to correct it, not just temporarily soothe it.

That might mean:
• Releasing tight trigger points
• Improving posture
• Supporting weak areas
• Helping your body move the way it’s meant to

So yes, you’ll feel better after…
But the real goal?
👉 Helping your body stay better.

Your body isn’t working against you —
it’s adapting. Let’s help it adapt better.

Save this if your body’s been trying to tell you something 👀

Hashtags:

13/04/2026

Stopping isn’t always peaceful… sometimes it’s uncomfortable as hell.

The guilt.
The noise.
The urge to escape it.

We all find ways to avoid feeling —
mine used to be staying busy, work, alcohol.

Now I meet it differently.
Not perfectly… just differently.

If you want to try something:

• Set a 2 minute timer
• Tap while the thoughts are still there
• Say: “even though this feels uncomfortable…”
• Notice where it sits in your body
• Let it be there without trying to solve it

You don’t have to calm everything…
just take the edge off. 🤍

Save this for when stopping feels hard.

09/04/2026

Why body mechanics precision matters…

Because guessing doesn’t fix your body.

Your body compensates.
It adapts.
It holds patterns.

And unless you understand how it’s moving,
you’re just chasing pain.

I look at what’s actually going on —
so we can work with your body, not fight it.

08/04/2026

You know what… just a little reminder

Just the way you are today… you’re good enough Just the way you are… and just the way you’re not. You don’t need to fix everything. You don’t need to push harder

Just tap… breathe… and give yourself a moment. Maybe even save this for when you need that little bit of time out

01/04/2026

A huge congratulations to Lily Northern for winning the £100 wellness session ✨

Thank you so much to everyone who entered, supported, followed, liked and shared—it really does mean so much 💛

I absolutely love being able to give back and support your wellbeing🙌

Lily, I can’t wait to support you on your wellbeing journey ✨

01/04/2026

31/03/2026

Message from the lovely Linda 🤩🤩

✨ You’re invited to the next EFT/Gong Bath & Essential Oils Fundraising Event ✨💜🙏🙂🙌

At the last gong bath in November at the wonderful Gibberd Garden. With your support, we raised an incredible £740 for 3Food4U!👏🙌🙏🙂💜

Since then, we’ve continued progressing on our marathon journey, with the London Marathon fast approaching on 26th April 2026.👏💜🙂🙏

To celebrate and recover after the marathon, we’re hosting a post-marathon Gong Bath on Saturday 2nd May 2026— a chance to reconnect, reset, and relax after all the excitement.🙏🙂💜🙌👏🫶🎶🦋

All money raised from this event will be added to our London Marathon 3Food4U fundraising total, helping us top up the funds raised before the marathon.

The event will once again take place at the beautiful Gibberd Garden, with two sessions available:

Morning session: 9:45am – 11:00am�Afternoon session: 12:30pm – 1:45pm

The day will include:

* An introduction to Emotional Freedom Technique (EFT) tapping
* A deeply relaxing gong bath
* Calming essential oils
* Connection with like-minded people
* A tea, coffee, and cake sale

Numbers are limited and we expect sessions to fill up quickly, just like last time.🙂💜🙏

If you would like to reserve your space, please contact Linda on 07941 763517 and you will receive a payment link to confirm your booking. Or you can jump onto the ‘Events’ tab in the highlights and the links are there 🙌🙌

We look forward to seeing you there.🙂🙏💜🙌

Lots of love,
Linda and The Gong Team x💜🙂🙏